Category: Positive and Respectful Parenting

It’s All About Relationship

I found myself talking with a mother of three the other day. All that she shared is very much what I and many of my colleagues hear constantly.

We are overwhelmed when it comes to managing, balancing, understanding our children’s online exposure. And we are very, very worried. Exasperated, too. Throwing in the towel, looking the other way, or rolling up our sleeves and diving in–probably with a lot of emotional reactivity involved. Because we are overwhelmed.

It’s one thing to limit device time. But what about all the rabbit trails, inappropriate and scary trails our children are exposed to as they, perhaps purposefully or accidentally view, say, porn or a really scary video clip, step into social media bullying, or a You Tube that really was never meant for them?

HOW do we manage and balance all of these unknowns that are increasing in seemingly infinite ways?

HOW do we parent well, keep our children safe, control usage and exposure, say NO to video games, feel confident our schools are supporting this endeavor to lessen screen time…and on and on?

It’s exhausting.

We can go round and round about Apps for security, turning off wifi, controlling everything our children do, blocking this, blocking that, spend hours learning about how to block this and block that. Then find out our child got involved in unhealthy online activity at a friends house, or on the playground, or at lunch with buddies, or as they scrolled through their Smart Phone in the backseat of the car. No wonder we are overwhelmed.

Really, what CAN we do??

Focus on relationship.

Here’s the deal. No matter the extent to which you find ways to control, limit, balance all things digital and the rabbit trails awaiting any of us as we go online, it’s going to happen. Our children ARE going to be exposed to less than wonderful things. They ARE going to get upset, scared, hurt. In some ways, this has always been a part of growing, prior to being engulfed by screens. It is different now, though, for the engulfment has opened up the world and our children really aren’t developmentally READY for all of that. And it is nearly impossible to be the filter for it all that we’d like to be.

So we need to focus on our relationship. THIS we can control.

It is essential that our children feel we are the safe, secure

place and resource for them to come to and openly share as they find themselves uncomfortable, upset, or confused.

 

They need to KNOW we will be right there, alongside them, listening, exploring, helping them process their feelings in healthy ways. Not punishing. Not yelling. Not hiding under the covers. Not grabbing their device and refusing to ever let them on it again.

Instead, we need to be WITH them. Listening. Sharing our concerns, as well. Sharing what we know and see and understand about too much too soon. Brainstorming what can help, what they feel they need and want to do. Be there. Calmly. Respectfully. Connected.

THIS is how children can take the overwhelming confusion and perhaps fear and (eventually) move through it in healthy ways. It doesn’t take away what they were exposed to, but with YOU as the safe, secure, compassionate resource for them, they can more likely do the processing and letting go necessary to move forward.

Any challenges in life, when dealt with within a healthy, close, loving relationship can be better navigated and more likely in the healthy ways we want the most. How WE decide to be as our child struggles is where we can influence our relationships.

We can…

…Focus first on ourselves, PAUSE (deep breath? A bit of time?), calm down our anxiety as much as possible, consider just what you really want (beyond all of this to go away!) for your child, your relationship, and THEN step back in and respond to your child. It really does make a difference, even when you find yourself doing or saying things you wish you could  back track on; have a do-over for. Just the fact they are being said from a calmer, more respectful place keeps you more likely connected to your child in relationship-building ways.

…Listen, first and foremost following your PAUSE. Tell me more” is a great way to begin your listening. Affirm their feelings. Ask them questions. Explore together what you (and they) are learning about online activity, screen use, its impact on our well-being. Consider steps you can take. Try out ones your child suggests. Be gently firm with your “no” when you need to say NO. Remember, you are the parent and saying NO is necessary at times to help your child figure out more about who s/he is.

...Take a look around your home environment and be sure exposure to devices and online activity reflects what you truly want for your child. This means taking a careful look at how you use devices, too. Our children are watching.

Seek to understand more about what research and experts are saying. Explore what is available for filtering carefully what your kids are exposed to.

…Talk to other parents! Build your community of families who are also working hard at creating a healthy emotional and physical environment for their children–I’ve met many who have connected with parents of their kids’ friends, shared concerns, swapped ideas, and ultimately worked together to send the same messages to all their children–and it changes how those children then connect, play, live. Support is essential.

…Re-discover all your children CAN do instead of defaulting to screens. Ideas include all kinds of arts and crafts (simple and complex), beading, painting, playing music, disappearing into their room to re-organize and sort, listening to audio books, reading, redecorating their rooms, make cards and write letters, BAKE–hand a school aged child a cookbook and say GO, knit, crochet, build things, go OUTSIDE, bike, build forts, play cards, play games–board and outdoor ones, sit and daydream, pull out the Lego box…so MANY things can be done besides handing them your phone to entertain them. Yes, even in the car.

…Notice when you feel really good about your relationship with your child–those times that leave you smiling, feeling a full heart, delighting in time spent, knowing without a doubt you’ve connected with your child in a meaningful way. Notice. What we focus on grows–so let your noticing of these times encourage you to do MORE of whatever you’ve discovered about those times.

We may never be able to feel fully confident about how our technology driven life-styles and world is influencing us.

We CAN feel confident in how we connect

with our children, build close, respectful, loving relationships,

and offer up just what a child needs–a safe and secure place to experience all things in life.

 

Find Alice’s books here!

This is the magic of TRUST. When your child can trust that you will be there to help her navigate all things in life in a calm and connected way, you now are more likely to find balancing and managing all things screens to be way less overwhelming. For everything you do will be run through the filter of RELATIONSHIP and your child will more likely make healthier, more productive, often way more FUN choices in life.

Because they have YOU.

Be sure to check out the Screen Time Action Network for all kinds of incredible support, community, experts, guidance!

Respectfully and hopefully,

Alice

Author and Parent Coach

©2019 Alice Hanscam

“I can’t DO it!”

A story to share–and oh, how I love stories!

In my care a four, seven, and thirteen year old. The two older ones at the table, totally focused on homework and projects. The 4-year-old–Mr. N I’ll call him–immersed in Lego on the floor. Me? Preparing after-school snacks.

Mr. N, tending toward having things ‘just so’ in life, couldn’t get his Lego plane to look just like he wanted. The whine was the first sign:

“Aaaaliiiccce! I can’t DO it. It doesn’t LOOK right…” Here we go…something that we’d done before and I’m sure would do again.

Me: “You sound frustrated!”

Mr. N: “I can’t DOOOOOOOOOOO it!” Escalating rapidly.

Me: “Can I help?

Mr. N: (Now flopping on floor), “NO. NObody can. I can’t DO it…”

And his half-constructed plane is thrown across the floor, busting all to pieces, and the wailing and screaming that followed was to be admired for its intensity 

Okay…so here is where we all find ourselves at some point in our parenting journey–and most likely quite often, depending on age and stage of kids. Here is where I’d like to say how calm and matter-of-fact I felt as I let Mr. N know it is time to take a break and calm down. This is where I’d like to tell you how easily he complied by gathering himself up and snuggling on the couch and quickly pulling himself together to go try again.

I’d like to be able to say that. But the reality? It looked a bit different. I felt my temperature rise…the words going through my head: “Argh! Mr. N is doing it again! Throwing a tantrum over the littlest thing! And the other two kids are trying to work. When is he going to learn? How can I get him to STOP????”

I did have the where-with-all to act-as-if I felt calm and matter of fact. It helped that I had a 7 and 13-year-old watching me intently, and role modeling for them was important to me. Take whatever works to (pretend to) do it well! I do believe that really was my first PAUSE.

Me, with clenched teeth and an extra firm tone of voice–the best I could do in the moment:

“Mr N, you are having a hard time. Your screaming is making it difficult for the girls to do their work. Time to go downstairs until you are calmer and ready to try again.” Sounds good, right? It was–even if I did feel angry, myself. Self-control–a strength!

Mr N had no ability to pick himself up and head downstairs–too busy wailing and flailing. I picked him up  working hard at containing MY anger. Thank goodness for the two sets of eyes watching my every move–another PAUSE of sorts. Off we went down to his room in my house screaming away. I plunked him down and said, “When you have calmed down, we can try again.”

And here is where I can honestly say I did well.

Mr N is screaming and flailing and I found myself sitting sideways in the doorway. I knew from previous experiences that closing the door just added to the turmoil via kicking…and I knew for certain my visible nearness helped him feel connected–even in the midst of doing anything he could to push me away. Connection is key.

I sat myself down and averted my eyes. I kept Mr N company–quietly and respectfully. I stayed connected and available.  I paused. Okay, so I plugged my ears for awhile, as well. And breathed. And wished for him to calm down SOON so we could move on…

Thirty minutes later (yes, thirty minutes–I had quite the time to PAUSE in that doorway!) as his screams had turned to sobs, I found I could interject (you know, in-between sobs when they try to catch their breath?) “I hear you are working at calming down. When you are ready, we can head back upstairs and try again.” Mr N knew he could have my lap if he wanted (he didn’t), he knew I wouldn’t leave…and I respected his choice to pull himself together ‘on his own.’

Then something magic happened.

Truly magic. Down the stairs came my kitty cat–“Mew, mew, mew.” I swear to you, she came down to check on Mr N and all the commotion–she really was! And I used it: “Yoda kitty! You are worried about Mr N! You are here to see how you can help.” And I picked up my fuzzy little kitty and plunked her in the room with my sobbing little friend. Mr N wrapped his arms around Yoda kitty (Yoda was not one to be snuggled, yet this time? She obliged..) and breathed in her soft fur.

Mr N, “Yoda, I love you. Yoda, I’m sad. Oh, Yoda…” And he totally calmed down. Within a minute or so he said, “I’m ready to go upstairs!” I said, “You worked hard at calming yourself down and Yoda kitty came to help!” Off we went, Lego plane was gathered up and re-built, snacks were had, and all was peaceful. Really!   

Tantrums. They are tough. What worked for me?

Acting as if. Having other eyes a-watching meKnowing that Mr N needed time and space to gather himself and respecting his way of working through it all. Staying near and available. Pausing–maybe not initially, but in the end, my staying near Mr N gave me the gift of a pause so I really could feel calm. And in turn, this gave Mr N the PAUSE he needed to feel the same. Kitty cat included.

There’s my story for you. One of many. Maybe I’ll share the 13-year-old tantrum  of my daughter’s another day. Really, this is a journey we are all on–it is meant for our growth as much as it is our children’s. Respect this. Welcome every challenge and conflict as an opportunity to become a better you. Always appreciate the parts that ARE working for you–for what we focus on grows. Know you have lots of good company along this journey as a parent!

Find Alice’s books here!

Me? I am forever grateful to Yoda kitty. She has managed to change the tune of many upset moments. Mine as well as others! Mr N? He is now 12 and builds incredible Lego planes–he shared the fleet of planes he created recently. You know what he said? “Alice, I don’t care if they look just right anymore. Look what I built, just for fun!” And he was glowing.

That made all the past tantrums worth it.  More about tantrums here: Tantrums! Loud, Giant, Frustrating…

Here’s to more peace in your household!

Enjoy.

Alice
Author and Parent Coach
©2016 Alice Hanscam

When BIG Feelings Erupt: Story Time!

A story for you…

You know those LOUD, often whiny or disrespectful tones of voices, the mad and sad and over-the-top glad that has you feeling exhausted, frustrated, equally mad and sad and over-the-top glad? The BIG feelings you just wish would go away?

A parent recently shared her frustration over her 8-year-old son and all the BIG feelings erupting…and her desire to feel far calmer and more content in all things family.

Her story–just one example of what seemed to fill her days–was how her son the other day FLIPPED OUT over thinking he wouldn’t get the treat promised him because the coffee shop they went to for the treat only had one left and his younger sister loudly proclaimed It’s MINE!”

Mom found herself reactively scolding her son to “Cool your jets!”  and “Use a polite voice!”  Totally understandable–just think, in a small and busy coffee shop, all eyes upon you, and all you want is to get your child to STOP.

Yet her intent to get him to be quieter and more polite done from this reactive place actually stirred things up even more and left them feeling all rather crummy.

No real learning, just an unresolved conflict and upset folks.

 

She knew she wanted to do it differently. She knew she COULD do it differently and in a way that was relationship building.

Talking together had us walking through a do-over (essential for practicing and strengthening yourself), with calm connection and feeling content leading the way. Mom began thinking about what she could do the next time an eruption occurred (possibly not long after we finished our conversation…).

She was clear that she wanted to respectfully help her son learn to manage his feelings–always what big feelings gives us the opportunity for, guiding our kids in such a way they can learn more about how to express all the feelings that pour out of them.

Here’s what she realized:

…PAUSE, first and foremost, and breathe. Think, “calm connection” and “I have an opportunity to help him through this respectfully…” Encouraging self-talk is a strength to rely on. It makes a difference.

…Affirm his feelings, “Wow. You are super upset! Do you think you can’t have the treat I promised you?”

…Ask questions, “Ahhh. I see there is only one treat left here…I get it. There are TWO of you–and boy, your sister sounds like she really, really wants it all to herself! Hmmm…do you guys have some ideas for figuring this out?”

...Give a clear framework, “What a good idea, you two can split it (or we can head to another coffee shop). When you are feeling calmer and ready to use your regular tone of voice, we will do this!”

...Stay lighthearted as best as possible 

Now the interaction can become an opportunity

for real learning. For relationship building. For respect and teamwork and understanding to step up.

 

And believe it or not, that initial embarrassment over a public fit? It dissipates.  Your focus is on yourself and your child rather than all the eyes you initially felt were upon you, connection is encouraged and often maintained, and you can feel good and proud of yourself for how you handled it all.

To heck with embarrassment! Now you’ve just role-modeled for all what respect looks like no matter how your child decides to behave .

This mom? She took herself through this mental do-over with a great big AHA feeling all the way through. This she knows she can do, for she has done it many times before…it just takes practice and a pause. She knows how her son responds so much better when she is calm, clear, and connected. She has seen how naming and affirming feelings goes a long way for her son to feel relieved, heard, and more in control of himself. And she knows, because she has ‘been there,’ that she CAN stay calm even if her son still decides to flip out.

What a difference that can make.

Find PAUSE and all of Alice’s books here!

Start with a PAUSE when you find yourself in one of THOSE situations. Focus on the calm connection you intend, on the successes you have had. And then tell me what you notice is different. I think you will like what you see, for what we focus on grows. And check out either or both my books to help you along…

Here’s to BIG feelings and the power of PAUSE!

Alice
Author and Parent Coach

©2018 Alice Hanscam

That Scary Vacuum Cleaner

To be allowed to finish your cry…

How essential for all things relationship-building. Something I wrote earlier after being inspired by Teacher Tom‘s article. Go check that out right here. There’s a story to share, to give more attention to, hence creating an article just for it.
A Mama. A vacuum cleaner. A young toddler. And BIG feelings.

There’s a Mama I know whose 16-month-old toddler was VERY upset recently over the vacuum cleaner and its LOUD noise. You know, all those times you work at getting the house a bit cleaner, swiping the dust cloth here, collecting the toys there, washing dishes and bathrooms and yourself whenever you get a moment? Well…up until recently vacuum cleaning was nary an issue with her little one and could be (more or less) easily done at any time…until now.

Mama responded immediately to her little guy’s upset, turned off the vacuum and went quickly to him, intent on gathering him up in her arms to help him settle. Mama was devastated when, instead of burying himself into her body to sob and calm, he pushed her away as she tried to comfort him. Despite Mama feeling devastated that she couldn’t immediately comfort him, she paused.

She sat herself down across the room from him and waited respectfully for him to finish his cry.

 

As she waited, with tears streaming down her face (oh how our heartstrings are tugged!), she found her self quietly talking to him as he hunkered down in a corner of the room away from her. She named his feelings, affirmed his upset, and eventually–maybe for her own comfort, as well–started to sing.

Her little guy? Her singing reached him. He paused a bit in his Great Big Cry…then up he rose from his corner, and toddling as fast as his little feet could carry him he crossed the floor to fling himself into her arms and finish his cry.  Mama gratefully comforted her son and, as she held him snuggled in her arms, she realized what a gift she had just given him.

Her gift? An opportunity for him to FEEL, to discover that he, on his own and by his own choice, could manage his big upset, that he could count on mama to keep herself calm even though he couldn’t, and connected–even from a distance.  What a way to feel safe and secure. What a way to communicate respect for how he felt and how he chose to manage himself.

What a way to soundly deposit into a close, caring, respectful relationship. So much learned by both Mama and her young toddler! And this Mama? She just grew a bit stronger herself, as she managed her own upset in relationship-building ways.

What an important story. What a way to allow both involved to finish their cry. What a way to say, I have confidence in you. I respect you.”

When we can grow ourselves in such a way that we can sit quietly and respectfully in another’s discomfort it becomes a real gift for all. Today, when your heart is tugged hugely over your child’s Great Big Cry?PAUSE. Give your child the choice in how to be comforted, in what they feel they need. Give them the respect of your understanding company no matter the tears streaming down your face. Let your pause create the pause they need to gather themselves and feel the connection with you that has them learning, growing, thriving.

Find Alice’s books here!

Then go take care of YOU so you can “finish your cry” as well.

Alice

Author and Parent Coach

©2019 Alice Hanscam

You are not responsible FOR your child…

You are not responsible FOR your children.

Stay with me, here. I know this raises a few eyebrows! All that I’m about to share comes from my growth through reading and presenting what I found to be one of the most positively impactful parenting books I’ve come across– ScreamFree Parenting, by Hal Runkel.

If you are responsible FOR your children, then you need to start right now in getting them to think, feel, and behave in the ‘right’ ways. 

When they make a mistake, struggle, hurt another–if you are responsible FOR them, then you need to somehow fix their mistake, stop their struggle, make them be gentle and kind. All good, important, even necessary things for us to want for our children.

When we are responsible for our kids we are
trying to get them to think, feel, and behave a certain way usually so WE can feel better.

And yes, it may be a benefit to them to think, feel and behave as we’d like–we are the older and wiser person here. And we certainly don’t want our kids to 1) make the same mistakes we did because it really was painful for us, 2) make any mistake that might leave US in an awkward or upsetting position, and 3) do it differently from us because we do know better and are right. Right?

We care deeply for our children. We want the best for them. Hence, this really can be way more about our anxiety. Our attempt to get our child to think, feel, and behave a certain way (our way) often ends up undermining our relationship–never what any of us intend; it often ends up creating a LOUD and button-pushing household (often just what we are trying to avoid!), and certainly doesn’t help grow a child who can be responsible for themselves. Why should they, if we keep taking responsibility for them?!

What does being responsible FOR your child look like? Nagging, yelling, threatening, cajoling, avoiding, bribing…things we all do at times and I know I still catch myself doing (yep, even with adult children…:-)): “If they’d only…then I wouldn’t have to…” “Man! If I can get them to just listen to me then they wouldn’t have to (be hurt, embarrassed, fail…).”

We step into this ‘responsible for’ place because now we can or want to feel like a good parent, less embarrassed, in control, relieved…and NOT taking responsibility for them in the moment often means now dealing with our feeling like a failure, thoroughly embarrassed, totally anxious, even heartbroken. Never a whole lot of fun, and often very difficult–managing our own feelings. Hence our inclination to jump in and take responsibility for them…

It can sound like “Cut it out or I’m going to lose it!” “Ok, ok, you can have another cookie, just stop whining.” “If you’d only listened to me you wouldn’t be having this problem!” “Here, let me do it for you. It’s too hard. I don’t want you to mess up…”

It may be doing whatever it takes so they’ll get straight A’s and we can feel “I’ve done my job well; I have a smart kid; I’m a good parent; they’ll be sure to head to a good college.” Whew. Wouldn’t that make things easier? It may be doing whatever it takes to stop them from throwing a fit so you don’t feel embarrassed and instead feel in control. Ever tried making a tantruming preschooler stop? Exhausting and rarely on OUR preferred timeline :-). Or how about a tantruming teen? They are even tougher to try to make stop…

Here’s the deal.

What our kids’ ‘hear’ when we are busy taking responsibility for them is we do not have confidence in their abilities to learn and manage themselves; we cannot handle how THEY feel or behave.

Talk about rocking their world–to have the most mature person unable to handle the least mature one’s thoughts, feelings, or actions.And this often leaves US reacting in less than wonderful ways. “If they’d only get over it…cut it out…quit feeling so mad…stop all that blubbering!” Or maybe we are doing just the opposite–doing whatever we can to make them feel happy again, or doing whatever we can to make sure they don’t fall down, get hurt, lose…anything so they’ll be okay.

As a result a child may act up and push even harder to have a bit of control over their lives. Or maybe now they really don’t NEED to manage whatever the problem or struggle is, because we are so busy (and probably simultaneously complaining about) doing it for them–compliance can look this way. Or maybe they learn that treats are how to feel happy again…or perhaps never learn how to manage disappointment or an injury because we’ve always been there to rescue them, make it all “okay.”

Or maybe we are so mad because we can’t successfully get them to do what it is we want them to do or how to do it or how to feel about it that our child hides out of fear…or gives in just to (hopefully) get us to quit being so upset. Compliance can look this way, too. Crazy, isn’t it, when you think about this? And part of so many relationship struggles in our lives. Truly relationship depleting and exhausting. We do it as parents, and we do it in our marriages and friendships, too. Yes, I STILL do it, though, thankfully I’ve tipped the balance towards being responsible TO.

However…even as we are not responsible FOR our kids, we DO have tremendous responsibility as parents.

We are responsible TO our children.

We are responsible TO them for how we structure their environment–both physically and emotionally; for how we understand child development, ages and stages, their needs and how we answer those needs; and perhaps most importantly…we are responsible TO them for how WE think, feel, and behave.

When we act responsible TO our children, we are focused first on ourselves (via a PAUSE, quite often!), we are in charge of how WE think, feel, and behave rather than putting all our attention on how our children are doing the same; we take care of our own anxious feelings so those feelings are less likely to ‘lead the way’ in situations–which, with anxious feelings calmed down, leads to way more relationship building interactions. Even when that interaction is a NO.

It leads to truly being intentional with how we
decide to be, to feel, to act.

Now we have an opportunity to be in a position to positively influence our children to learn on their own and to motivate themselves to make healthier choices. To take responsibility for themselves. Key for growing well and into a healthy adulthood.

Now our children ‘hear’ our confidence in them, our respect for how they think and feel…they can now count on us to keep it together no matter what they do. This is where trust is built and respect nurtured…and this is how children can learn through the years to take responsibility for themselves.

You are responsible to your child. To be the adult they need you to be, to understand and trust in who your child is becoming, to give them real opportunity to learn about themselves, what they like and don’t like, what they can and cannot do…to grow optimally.

PAUSE. And step back today and consider first if the way you want to react is based on anxious feelings, on trying to get them to behave the ‘right’ way…or if you can instead calm your own anxiety, appreciate your deep love and concern for them, and then look at the person you are growing and intending to grow, and respond in such a way they can take a little more charge of their own selves and feel capable, respected, trusted.

This parenting deal? It is a huge, difficult, incredibly rewarding growth process for all involved. Keep your attention on what you want the most–self-directed, responsible, awesome future adults and caring relationships based on trust and respect. Easier said than done and it all begins with awareness. You can do it.

Let a PAUSE lead the way.

Alice
Author and Parent Coach
©2018 Alice Hanscam

Digital Wellness in an Era of Distraction

Digital Wellness. Essential for parenting and living well. Heads up–a bit of snarky voice (initially) to follow…I hope you’ll stay with me…:

Not a big deal, right? I mean, you still glance up from your phone and smile and say, “Good job!” as your child seeks your attention as they work at something difficult or fun.
 
And hey, Baby is nursing away–seems like a good time to check your texts and scroll through your Facebook account. Baby is suckling away and you DO nuzzle that adorable chubby hand that finds its way up to your face.
 
Getting caught up in general on your phone while giving your kids the opportunity to roar around at the park makes sense, too, right? I mean, hey–they really don’t NEED you…
 
And isn’t it incredibly awesome how your 9-month-old knows just how to swipe your cell’s screen to change pictures?! Boy, he already knows how to work with technology!
 
Oh! And the App says, “Promotes Creativity in Children.” Perfect. Creativity, we all know, is essential for healthy brains. On the iPad your little one goes to manipulate pictures, watch, swipe, choose from pretty icons, squeal as it flashes “Good job! You did it right!” Or some such approval.
 
Okay. YES. I’m being a bit snarky. I apologize for the snarky. Every single one of the above examples we have all experienced/done in one way or another. Often, probably. Myself, included–not so much when I was a young mother since we didn’t have these devices, and definitely more so in recent years. And we do the above more so now because devices have become increasingly essential for so much of the work we do and life we live. AND…I stand by what I’m going to say next. Fully.
 

Our attention to our devices and the times

our young children are “on” them is displacing, interfering,

and interrupting absolutely essential mental, physical,

and emotional development.

 
They are undermining real and foundational learning that can translate to a child through the years having increased difficulty in school, with friends, with you, with life.
 
Parenting can get more difficult, you can feel greater anxiety, and yes–there is a higher likelihood for your child to experience emotional crises come teen years. Look at the research. Anxiety, depression, and suicide have rocketed up these recent years for our teens. Scary, I know.
 
Stay with me here.
 

Screen use is bypassing CRITICAL social emotional

experiences that allow a child to grow that inner resilience KEY for healthy relating and living. THIS is what translates to later problems that have become nearly insurmountable.

 
I know this sounds both scary and perhaps maddening–you already work so hard at parenting well! I ultimately want to empower you for that is what will really start making the positive difference necessary. To empower you to become increasingly Tech Intentional so digital wellness thrives in your family.
 
Your Baby happily nursing while your eyes are on your phone? Baby is learning little about the natural give and take of facial expressions–truly early “conversation.” And this lovely give and take that I KNOW you are familiar with–those times you gaze at that busily nursing baby, their eyes flick open and catch your eyes. You pause. They pause. A milky smile spreads across their face. Their hand reaches up to touch your face. You continue to gaze and twinkle and talk softly–those times?
 

They are ESSENTIAL.

This is how a baby starts growing that strong foundation for the future. For giving them the emotional resilience and understanding necessary to navigate all ups and downs in life. For all things RELATIONSHIP. For feeling wonderfully safe and secure and able to explore their world, your face, your variety of expressions and begin to process them. 
 
Without this connection? When it is regularly displaced by attention to a phone? It builds at best a shaky foundation from which your then older baby and young child cannot process what they need in order to understand their world. Because it is on top of a foundation weakened from too little practice with all things essential for young children. 
 
Life is already difficult. Adding this layer of distraction makes it overwhelmingly difficult.
 
Your 5-year-old totally immersed in markers and paper who then pauses to show you or comment about something on his paper and you are focused on your phone…look up and say a random “good job!”? You are communicating–unintentionally–disconnect. Your child? He is learning only that his work is either “right” because you said, “good job!” or that his work isn’t important because you totally missed the boat with “good job!”
.
Instead, with your presence–even as you perhaps clean up the dishes while he is working with markers and paper–your ability to really hear what he says, or recognize (because you are tuned in as you bustle around the kitchen, unlike our brains on a phone–less able to tune in to those deeper needs) that he is frustrated or hopeful or expressing real MAD as he draws…
.

…now you actually respond in a way that makes

sense to your son. In a way that says, “I see. I understand. I’m

curious. You are safe. Your work is important.” Because now

you are saying directly to him, I HEAR you.”

And you really do.

 .
That time at the park? It can be a wonderful time to actually connect with other parents. Or not and find time to just think your own thoughts. Our brains do well with this AND stay tuned in and aware of our kids periodically looking our way for understanding, bolstering, comfort. And they do–often–look our way. Being tuned into that speaks volumes to a child. Volumes. It is how they continue to strengthen their inner selves, their emotional resilience. And it strengthens our relationships with our children.
 
 That App that “Promotes Creativity?” Again–screen time does NOT fire away the neurons in the brain in the rich and necessary way for healthy growth. What does? Hands on, sensory and language rich, relationship based exploration. Exploration that allows them to use their OWN ideas. Not the movie Frozen’s idea. Not Star Wars ideas. No. Their OWN. To process, think, mull over, practice, decide for themselves just what their play is going to express and look like.
 

THIS builds creativity. THIS builds self-direction and

self-awareness. This builds the emotional resilience necessary to manage just about everything in life.

 
Baby knowing just how to swipe the screen? Entertaining for us and that is all it is. Confusing for a baby who is trying to understand their world and that understanding? It comes from give and take with real objects in real time. Always.
 
This is the bottom line–

The more we reactively use screens, the more we are distracting, displacing, interrupting healthy development.

 
Start TODAY in choosing otherwise for your child. Start TODAY to be intentional with your use.
,

Pause before you hand them a screen to-WHEW-give you a break. Pause…and consider if you are able to handle their big upset knowing you are doing them a favor by sitting in it with them rather than distracting them with a screen.

Put your phone away as much as possible while you are at the park. Even just for a bit of the time can make a real and positive difference. (Sometimes getting caught up on messages now is important for our focused time with our children later.) Watch your children play. See what you notice. Learn a bit more about who they are as they tackle difficult climbing toys or negotiate with other children. Be available to exchange smiles, waves, “I see you’s!”

Give your Baby your full presence while nursing or bottle feeding. Let your gaze linger no matter where their gaze is. For when you stay focused on them it means you will fully engage when they open their beautiful eyes to find you. What a way to nurture a deep bond with your little one!

Pull out the play-dough, the books, the little toy animals. Put away the iPad with the “creative app.” Pretty awesome what can unfold as your child gets lost in their own imagination…

Busy yourself in the kitchen or doing laundry or weeding or other hands-on chore while your child immerses herself in art or Lego or play. This way you CAN be tuned in and aware. And when you need to be on your device? Let your child know to expect this and that when you are done, you will check back in with them. What a difference this can make!

Try it today. Work on YOUR use of your devices. Focus on what digital wellness can look like in your family by starting with yourself and how your intention to bring real balance in can impact the health and well-being of yourself and your children.

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Know as you tip the balance towards less distraction you are depositing in increasingly rich and necessary ways into your child, their brains, their future, your family life. 

 
Find Alice’s books here!

Tip the balance. Start today. Bolster YOUR self. Ask for help. Talk to friends. Create ways for YOU to be successful as you work at lessening your screen use and becoming more intentional with it so you can parent well, successfully, with greater confidence, presence, and all things relationship-building. Let Digital Wellness be the focus in your family.

 
Thank you for listening. Let me know how I can help YOU.
 
I care.
 
Alice
Author and Parent Coach
©2018 Alice Hanscam

Easy to Miss, Important to Catch

Easy to miss, important–often ESSENTIAL–to catch.

You know, those moments, seemingly inconsequential, that, if we are present and we catch them, life with our children flows more smoothly…

It is all about tipping the balance, never perfection 🙂 . As we tip the balance to catching these easy to miss moments, we can communicate “I see you. I hear you. I understand you. You are important.” When we miss them? We often (and rarely intentionally) communicate the opposite. Tipping the balance equals relationship-building. Reaching for the impossible perfection merely leaves us with the guilt we mothers are so good at feeling, undermining us once again–because, well…we will miss these moments at times.

Moments such as…

…Your toddler is happily eating her raisins, one at a time, as he rides in the grocery cart. Great! You are cruising right on through the store, gathering all you need…and then one raisin drops onto the floor. You automatically swoop down, pick it up and let your little one know, “Oops! This fell. Into the trash it goes.” And you continue on. The second raisin follows the first…maybe a third, as you continue with the same response, half paying attention because you are busy checking prices, choosing items, looking at your list.

All of a sudden the whole raisin container FLIES as your toddler flings her arms out, her back arched, her previously pleasant chatting turning to LOUD hollering. And grocery shopping comes to an end…

When we catch that moment of our toddler getting antsy, less focused, shifting in her seat and ready for a change, we are more likely to connect in a way that answers her need. “You are done with the raisins. Would you like…?” Or maybe, “I can see you are wiggling around more and more. Would you like to get out and walk a bit?” Or perhaps, “I know. This store trip is getting long, isn’t it? Let’s sing a song…”

Then you playfully sing, “Looking for the canned tomatoes, looking high and low. Going to see if we can find them, going off to buy them…” or some silly rendition that you know will bring your toddler’s attention back to just where you need it to be. It might just work long enough for you to finish; it might not. Either way, connection is at the forefront for you are fully present to all those little messages your child gives…

…You’re at the park with your child and another child runs up to say, “Wanna play?” and YES your child nods, off they run across the playground and then your child slows, glances over her shoulder, looking at you with the hesitation of “Is this okay? Am I safe? Should I keep going…?”.

When we catch that moment we find ourselves smiling, nodding, giving a little wave. And our child feels our connection; they feel our encouragement; they feel our “It’s OKAY.” Off they continue to run…or maybe they don’t. Maybe they turn around and come back to you, for they feel stronger from the inside out and ABLE to recognize how they feel and what to do. All because you caught that moment.

…Your kids are happily roaring around the house as you scramble to get dinner going so everyone can be fed on time and out the door for the night’s event. You are rather frantically mixing things, answering texts from your spouse, pushing the dog out from underfoot, and remembering the laundry that has to be switched so kids have what they need to be ready to go. You only half-hear the ramping up behind you. The “DON’T!” The “It’s MINE.” The “You better STOP!!!!” Next thing you know you have two kids fighting, crying, and tumbling all over each other to get to you. A big puddle of a mess that leaves you feeling frustrated; leaves them a wreck.

When we catch that moment of transition–when we HEAR the first “DON’T!”–and pause long enough to notice what is happening, we are more likely able to respond in such a way that our children no longer have to end up in a puddle of a mess–they will feel the connection with us that can make all the difference in the world.

Maybe it comes via an affirmation from you, “It sounds like you guys are having some trouble.” Maybe what you notice is the unfairness of one child wrecking something the other one had worked hard on and you say so. “Wow. How upsetting that is, to choose to break apart her Lego creation. She worked so hard on it.” Now you are available to let all the feelings unload in a more productive, albeit probably LOUD, way. Now you are more likely able to influence the direction this goes that allows dinner and laundry to happen, family fed and out the door without everyone becoming a total wreck. You’ve allowed connection to be felt.

What does this require from you?

 

***PAUSE–strengthening your PAUSE muscle so you CAN slow down–mentally if not physically–and find yourself far more aware of these moments.

***Self care. Always. Remember those little bits you can do that truly are a deposit? Keep ’em going!

***Being Tech Intentional so your devices are rarely a distraction.

***Having eyes on the back of your head and your “Mama’s Sixth Sense” ON 

***Patience. Which comes from all those little self-care deposits you treat yourself with! And the PAUSE you practice  🙂

***Loads of GRACE for yourself for all the times you wish you had a do-over.

Find Alice’s books here!

Easy to miss, important to catch. No longer inconsequential because you catch them, more often than not. Tip the balance. Let go of perfection. Here’s to you today as you work at staying tuned to all those little moments…in the long run, it is worth it.

In the long run it is truly relationship-building.

 

With JOY and appreciation,

Alice

Author and Parent Coach

©2019 Alice Hanscam

Discipline. To Suffer or Solve?

“Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem.” L. R. Knost.

This is a tough one for many parents. I often hear, “But he has to know it isn’t okay to throw his blocks!” “Talking back to me is unacceptable and she has to know it.” “He has to learn not to hit others!”   YES to all of these!

It is HOW we then respond that determines what our child learns.

If we respond with time outs, go to your room, withdrawing every privilege under the sun in a reactive, I am really mad’ way, then in what ways are they learning to solve the problem? To know within themselves what they can and cannot do? To make a better choice based on themselves instead of us–the mark of an inner directed and self-regulated person?

When we get reactive and punish, we are perhaps getting compliance in the moment, but we are also communicating that they need to behave in order for us to calm down and feel better (Whew! They behaved! I can feel like a good parent, now! Or at least RELIEVED…). And now the learning is more about how we feel, rather than learning what it feels like to them to have the blocks put away, no longer have mom’s attention until a respectful voice is used, that using words and gentle touches reaps much bigger rewards.

When we see testing, conflict, problems, misbehavior as an opportunity to walk alongside our children…

…and show them what is expected, practice with them what is a better choice, offer them our respect for what they choose to do by calmly and consistently following through with the results of their choice, NOW real learning can occur.   

Brains are calmer and can process thought. The choice made is about them rather than us. The respect for the process of growth is in place.  Compliance in the moment often undermines being able to manage themselves in the long run. Certainly not want we really want!

Now how might your response look?

“Blocks are for building. When you throw them, it is time to put them away.” And you follow through. Now your child has an opportunity to discover just what they think and feel about no longer having the blocks available. How THEY think and feel, not us. And we get to calmly sit through their potential upset, eventually moving them gently toward another activity…or trying again with their blocks.

“When you talk to me like that, it is hard for me to listen. When you are ready to use a respectful, kinder voice, let me know. I am interested in what you have to say.” And now you move away, put your attention to something else, and give your child the space and respect to decide for themselves if they want our attention and listening ears. Inner direction–key for successful living.

“Hitting is never okay. It hurts. I can see you are mad about your friend using your special guy. Can you use your words to let her know about your mad?” And now you are there to walk them through just how to negotiate more peacefully, to discover more about their feelings, to practice self-control, to problem solve based on THEM, rather than us. Know that you can expect to repeat this many, many times as your child figures out better ways to interact with others. Practice–it is key!

This is what discipline is all about–guidance.

Letting go of compliance in the moment–except for safety issues–requires us to have patience, trust in the growth process, clarity on what we really want (what kind of adult we intend to grow, what kind of relationships we intend to nurture…), and the ability to role model the respect and kindness we all hope to get from our children as they grow.

PAUSE today. Calm yourself. Consider what it is you really want your child to learnand then step in alongside them and show them.

Find Alice’s books here!

Put your attention to the solution, to growth, to eventual respect, kindness, compassion, self-control, inner direction.

Patience! As in all good and amazing things, it takes time. What we focus on grows.

With JOY and appreciation,

Alice

Author and Parent Coach

©2013 Alice Hanscam

Toe Dragging, Late to Work

A favorite story to share…

11-year old who does whatever she can do to drag her toes in the morning and make mom and her late for work and school.

Mom who nags, yells, tears her hair out as yet again her daughter doesn’t listen, step up, respect the fact that mom has to get to work on time–really, how difficult IS it to get dressed, eat breakfast, and load in the car on time?

Sound familiar?

Every morning up until recently it was a reactive, yelling, frustrating, hot tempered morning. Every morning mom dropped her daughter off feeling horrible. Every morning. And it just kept ramping up.

Then mom PAUSED. She considered what SHE could do differently in this equation that may influence everything in a more positive way. She thought about how much she wants to enjoy her daughter, part from her each day feeling good. She also thought about being calm, clear, and able to say what she means and mean what she does. Here’s what began to unfold:

Sunday night: “Honey, just so you know, I intend to leave for work and school by 7:30 tomorrow.” And then she turned her attention to other things to get done in the house. “Intend”–it is a powerful word. If she was to say “I AM leaving…” then she’d have to follow through by actually leaving her daughter behind–and that wasn’t a choice for their situation. “Intend” gave mom the opportunity to do just what she did the next morning…

Monday morning at 7:25: “Honey, I’m heading out to the car. Join me when you are ready!”  And off she went to sit in the car…listen to music so she could relax…and wait. Yes, she prepared for this by letting her boss know she may be late coming in; yes she worked hard at choosing music and her thoughts with care so she could stay calm and relaxed…or act as if. This effort to create a more positive experience meant a lot to her.

And when her daughter finally showed up, ready to complain how mom is rushing her and she didn’t have time to get her hair done and she probably forgot SOME thing and and and…all mom said was, “Thank you for being ready to go!” And headed down the driveway. That’s all. No, “You’re late” or “Why couldn’t you have hurried up a bit…” or “If you’d gotten up when you were supposed to you’d have had time for your hair…” Nope.

Just, “Thank you for being ready to go.”  Mom put her attention to exactly what she truly wanted–a daughter, ready to go.

The result? Every single day, mom felt more and more relaxed. The goodbyes each morning were increasingly pleasant. She and her daughter had a few nice conversations in the car. And her daughter began to show up closer to the 7:30 mark every single day.

Why? Because mom stepped out of the trying to control and make her behave a certain way, focused on herself first and decided how she wanted to feel each morning, and took responsibility for herself. This gave her daughter the opportunity to start taking responsibility for HER self–because no longer was her daughter’s attention on mom being mad.

AND mom intentionally affirmed out-loud what she wanted the most“Thank you for being ready to go.”  She let go of the time factor–something she could do, focused on what she really wanted, and was rewarded with just what she intended–a daughter ready to go, and gradually on time.

Today, consider how it could look to switch up your dance step–to take responsibility for your choices and intentionally choose to feel calmer, more relaxed, maybe even light-hearted.  Being late to work or school may not be an option in your home, so consider with care what change you can make that can more  likely influence your children in positive and productive ways. Start by putting your attention on and getting clear about what you want the most. Think about the parts that are working, that you can appreciate.  Consider your part in it all and how you can bring that into your current challenge–and this becomes the first step of change you make–yourself.  Stick with this step for awhile. Notice what happens, what works, what feels better.

It’s difficult and it is do-able. Let your strength at pausing step up. Know just what you need and can do for yourself to help you bite your tongue and truly only say what you really want and be able to stay calm, patient, relaxed–OR to act-as-if. The cool thing? The more you commit to this new step, the easier it can get for you. YOU will feel better. And in time, your child will, too. Parenting can get a bit easier…and your relationships can feel a whole lot better.

Find Alice’s books here!

This mom? She feels empowered. She had a great week–even if they were actually on time just once. Her daughter? Way less drama…way more connection. They are on their way to a more positive, even joyful relationship. What a way to start your morning!

Want more? Try this: You Are Not Responsible for Your Child

With appreciation and JOY,

Alice
Author and Parent Coach
©2017 Alice Hanscam

Oh the LEARNING!

Noticed, appreciated, and thoroughly enjoyed:

~The dad who calmly and quickly caught up with his toddler who was happily ‘driving’ a hockey stick down the center of the mall. His ability to cheerfully steer her back towards the hockey store, allowing her the opportunity to stay ‘in charge’ of herself was lovely.

What did his calm approach help his daughter learn?

That hockey sticks belong in hockey stores, she is a capable soul, he trusts her to manage herself well. He gave her the opportunity to grow her confident and capable self a little bit more. And he has just increased the chance that she will continue to listen and respond to him on future shopping trips… 🙂

 

~The mom in the post-office giving her school-age kids the job of mailing packages. Despite a mile long line and puddles of melting snow to navigate, these kids were focused, curious, listening, and absorbing as they navigated questions, weighing, address corrections, postage, payments. Mom?

Her calm and patient presence ‘spoke’ volumes:

“You two are capable; I have confidence in you; here’s how the post office works…”  So much learning to be had! And essential as our children grow–their learning to navigate the world and manage themselves positively and productively within it. Lovely.

~Two brothers, ages 3 and 5, were totally, completely immersed in books at a local grocery store.

The 5-year-old was sprawled on his tummy in the book aisle of the toy section, knees bent, feet banging away at his backside, book opened on the floor right under his nose. Brother was sitting upright and leaning against his brother, pouring over his book, talking his way through each page. Now and again they each paused to check out what the other was studying…

Their parent? On another aisle nearby. I watched for over 5 minutes, soaking up the two-some, appreciating how their mom gave them the time and space to absorb good books, appreciating how she knew she could count on how her boys handled themselves. And SHE probably was appreciating the bit of time this gave her to focus on HER shopping!

In this brief span of time, so much was nurtured–positive

sibling relationships, confidence, self-regulation, trust, focused attention, imagination, the love of books…

 

So much learning!  Our calm, patient, cheerful presence speaks volumes to our children. And it feels good to us, as well.  Now we can make the most of all the “little” moments through out the day that, over time, become the very BIG things. Truly relationship-building

Find Alice’s books here!

Just think about how each of these “little moments” helps our children learn so much more about our world and how to be in it. These little moments? They count. Hugely.

With JOY and appreciation,
Alice
Author and Parent Coach

©2018 Alice Hanscam

Important Moments in the Day of a Preschooler!

Important moments in the day of a preschooler…

 

~ Being the Boss of Themselves! Whether it’s preferring peanut butter and mustard sandwiches that they create, or deciding between listening to your words or losing out on something important to them (your attention, perhaps?!), being the boss of themselves is essential. And if we forget who is the boss of whom, they will remind us–exuberantly, loudly, with great emphasis. Encouraging them as their own boss is essential for growing a self-directed adult–and this means we have to let go of them always deciding to choose what we’d prefer, and following through calmly and consistently with whatever the results of their choice is.    

~ Imagining and pretending…that they can jump the highest, run the fastest, be the strongest…play at length pretending to be a mommy or doctor or horse. Giving them the space and time to get lost in their imagination is a gift that will keep on giving all through their years. Encourage this today, step out of their play, and protect the uninterrupted time necessary for imagining to be the rich opportunity for growth it is.

~ Volcanic feelings! Oh the out-of-bounds, explosive, BIG feelings that burst forth so unexpectedly at times. Our ability to acknowledge and affirm them, to stay calm in their presence, and role model appropriate expression is key for helping our children learn to manage themselves. “Wow! That really made you mad. Hitting hurts. What words can you use to let her know about your mad?” We give our children the gift of a safe and secure ‘place’ to FEEL as we draw on our ability to flow calmly with their eruptions–and the safer they can feel, the more able they can learn to manage their out-of-bounds nature…and the easier it gets.

~ Creating, making, designing.  Immersed in glue, tape, paper, paint, play dough, scissors, etc. Time to think their thoughts, work with their hands, get lost in the process. Admiring their handiwork when called upon-“Yes! I see how many pieces of tape you used!” “I can tell blue was the color you used the most today.” “You worked hard at putting all those pieces together with the glue…” Nothing fancy required, just time, space to make a mess, and recognition for the work they do instead of the product they produce.

~ Household chores and tasks–feeding pets, doing dishes, cooking with you, starting the laundry, sweeping, raking, weeding…simple family time can emerge from doing the mundane tasks we have each day. Preschoolers love being included…they love showing off what they can do all on their own! Take the time to slow down, include them, and know you are more likely growing a future teen wanting and willing to mow the lawn…!

~ Playing with a friend–oh how preschoolers love to be with buddies! Whether it is parallel play with little real interaction, or intense and sometimes loud sharing and negotiations. This is a time of discovery–who they are, where they belong, what is and is not theirs, what they can and cannot do. Playing with a buddy provides so many opportunities to learn about themselves! Our job? Mostly to stay out of it all. Be on the periphery, acknowledge feelings, ask questions, notice how the play ebbs and flows from involved and intense to quiet. It’ll get messy, loud, hurtful, joyous. Let go of judging it, be curious and observant, and stay calm and matter-of-fact when the explosive behavior and feelings erupt…and now you are truly supporting the early stages of true friendship.

Preschoolers. A time of amazing discovery

and growth; a time of expanded independence. Enjoy today watching how they embrace their world with exuberance, joy, curiosity, and wonder.

It’s in the simple moments…

Find Alice’s books here!

Another preschool article for you: Preschoolers–Hang on for the Ride!

Alice

Author and Parent Coach

©2018 Alice Hanscam

A Helping Hand

What would be different if…

…when your child totally LOSES it in the grocery store you felt eyes of support and encouragement–and maybe an extra hand or two?

…when you find yourself getting caught up in all the what ifs and fears and oh-my-gosh-the-worst-thing-in-the-world-is-going-to-happen there was someone who reached out and said, “Yup. Me, too. I do that, too.”

…when you try over and over again to get your partner or child’s teacher or another to REALLY understand what you are trying to communicate you heard them say, “I hear you. Let me think on that a bit and get back to you…”

…when your child’s behavior has you over the top worried and you’ve tried everything and you feel at a total loss and you are a mess of a Mama, you had someone reach out and wrap you in their arms and say, “Here. Cry. It’s okay.”

What could be different? NOW how might you be feeling?

I believe you’d feel understood. Cared for. Appreciated. Maybe even without anything “fixed”–you know, tantrum still happening, anxiety still overwhelming–you’d feel relieved, a bit more confident and able to face whatever chaos you are in from a more grounded and steady place.

Maybe you’d feel like you’ve got company along this journey that you can really count on.

Maybe you’d feel clearer about what it is that needs to happen; able to let go and trust a bit more; or just relieved. Maybe that’s all, just relieved. What a difference that can make, for relief bring relaxing. Relaxing opens you up and allows you to feel more receptive. And NOW real help can enter in.

What a difference that could make. It really does take a village to raise a child AND a parent . It really does. And we are all in it together. After hearing today of a story of a mom, with divided attention at a park and both kids needing her help–and the lack of others willing to step up and give a helpful hand, I thought about this.

I also heard from another what a difference my writing has made for them as they head out into public and notice the hard work of parenting going on. They have found themselves being more receptive and curious rather than judgemental and critical as they watch difficult parent and child interactions. What a difference this makes–for now we feel a part of a community working together to parent and live well.

So today…pause. Find something to appreciate instead of criticize. Offer a helping hand. Reach out to a parent struggling and let them know they are doing the hard work of parenting and you get it. Allow feelings. Oh yes, please, allow feelings. They are to be valued. Your feelings included. Pause…appreciate…and walk alongside another without trying to fix, change, judge. Just be there.

Find Alice’s books here!

Pretty amazing, what can happen. And you know, for you’ve felt it before–those times of acceptance and understanding; those times where you felt comforted by the company of another. Talk about feeling lifted, encouraged, even empowered! What a difference we can all make as we keep our attention on appreciation.

With appreciation for each of you,
Alice
Author and Parent Coach

©2017 Alice Hanscam

Through the Lens of Appreciation

Obstinate and stubborn or Fiercely Independent?
Talking back and argumentative or Skilled Negotiator?
Shy and all-too-quiet or Astute Observer?
Cry baby and incompetent or Sensitively Aware?

Consider these:

~ Your child is the one in a group situation who hangs at the periphery seemingly not engaging at all…and it worries you, “He’s missing out!” What is different for you if you see and appreciate it as your child is an Astute Observer who is seeing and feeling lots of things you don’t notice and are unaware of–that instead of missing out, they are soaking it up?  Now how might you interact with them following this ‘periphery experience’?

~ Your child falls apart at the slightest thing–and always has since infancy! You wish that she’d be less the cry baby and able to ‘handle’ what comes her way. What is different for you as you appreciate how Sensitively Aware she is of all her feelings? What might you do differently as you look at her as handling her deep feelings in just the way that works best for her?

~ Or maybe you have a child (like I did) who constantly and annoyingly negotiates with you every step of the way, throwing right back at you THEIR solutions that you often know, without a doubt, aren’t ever going to be a choice.  And of course it pushes your button and you end up in an argument that keeps on escalating.  What if you saw this as your child being a Skilled Negotiator working hard at learning to problem solve in effective ways…or CAN learn if you step in seeing this as the strength it can be?! (Tough, I know. I’ve been there!)

~ Perhaps it is all the eye-rolling and sarcastic comments flung at you from your teen that really pushes your button to the Nth degree…URGH! What is different when you look at it as his way of coping with all the inner turmoil teens often experience? That he is trying super hard to keep himself together in the midst of extreme ups and downs? To be in control of himself? That the Skilled Negotiator, Fiercely Independent and Sensitively Aware inner strengths are ramping up all at once?  Now what might you say or do the next time sarcasm, eye-rolling, and button pushing is flung your way? 

~ The off-the-wall rambunctiousness of your child after school–talking at you constantly, moving their body full speed ahead, wanting your attention and time to play with you…and you just want it to be QUIET. Why can’t they just come home and chill for a while???

What is different for you as you recognize and appreciate that your child is an extrovert, unloading the stress of school and recharging by fully engaging you? And what is different as you recognize you really are an introvert who is Sensitively Aware and needs quiet time to recharge while your child is busily recharging himself in the way that works for him…?

Or maybe it is the opposite–your child comes home from school and says nary two words to you, disappearing into her room at length. You are dancing around this, wanting so much to know how her day went, what homework she has, who she ate lunch with, what things are to be planned for in the next few day.  What could be different if you saw your child’s retreat as her way of taking care of herself so she can be at her best?  That her Sensitively Aware and Astute Observer self is stepping up as she takes herself off to recharge–and this quiet time is exactly what she needs?

I think (actually, I know) all kinds of things could be different. Different in an appreciative, affirming, relationship-building way. Different in how your child understands themselves, listens to you, cooperates, collaborates, grows in healthy ways. And this reframing (for that is what it is) can be tough. Especially in the moment. So…

What does this require of YOU?

Pausingoften. Intentionally reframing what you see. Depositing into YOUR Self-Care-Savings Account regularly. Reflecting on the kind of future adult you intend to grow. Acknowledging your own strengths–when you can be patient, calm, feel connected in relationship-building ways.  Appreciating your SELF. 

With practice and time, all kinds of cool things begin to happen.  You will find yourself calming down, and appreciating who they are just a bit more. And as you calm down, I believe you’ll discover how you choose to respond to your child will be in ways that support and encourage and affirm them for who they are and actually grow what really are strengths that are necessary to be a future successful adult. I know what was relationship-depleting can become relationship-building, absolutely.

In return, your child can feel respected, understood, and empowered…

And now…

The child on the periphery may begin to move into the group and engage…what a way to grow their capable, competent, confident selves, able to use their strength at Astutely Observing and thrive.

The child that feels so deeply begins to understand and accept her feelings even more–allowing her to manage those feelings better and better…essential for growing well. Now their Sensitively Aware strength benefits them and all their relationships in rich and meaningful ways.

The annoying negotiator begins to feel you are on board as a team player and will begin to brainstorm solutions and truly problem solve…and now that strength at Skilled Negotiating truly steps up and can lead the way.

The eye-rolling/sarcastic stuff from your teen can lessen…and they may begin to get clearer and open up about what is really troubling them. Their Fiercely Independent selves begin to take responsibility for themselves…and that independence? Key for successful adulthood.

The introvert and extroverts feel accepted as-is, allowing them to feel recharged and able to engage in ways that work for all…what a way to nurture the Astute Observer, Skilled Negotiator, Sensitively Aware, and Fiercely Independent strengths that grow a child who is fully in charge of themselves! Self-directed and responsible. How cool is that?

And now, relationships can truly thrive!

I encourage you to try looking at the behavior that stirs up your anxiety through a lens of appreciation…

 

Find Alice’s books here!

And as you switch up how you look at their behavior and appreciate what they are working hard at, notice what is different for you, for your child, how it influences a situation. As you practice this, let me know what changes for you…because things will change, this I can promise.

Appreciation. It changes lives.

With JOY,

Alice

Author and Parent Coach

©2018 Alice Hanscam

3’s and 4’s Can Be HARD

3’s and 4’s can be HARD…and they can leave you wondering just what happened to your little one, who–not so long ago–was an agreeable and enjoyable little soul? All of a sudden their EXUBERANCE can become trying…testing…exhausting. SO…

HOW do you parent respectfully with

an over-the-top, EXUBERANT, volcanic-ly

erupting preschooler??

HOW do you stay calm, consistent, connected when all youwant to do is scream, yank, cry, shut-down–make it all go away?

Just because your preschooler is testing you like crazy does NOT mean you have failed at parenting respectfully, peacefully, positively. And preschoolers? They WILL test you like crazy. Loudly. Exuberantly. Endlessly. I want you to know that. They will and you CAN (parent respectfully!).

This over-the-top behavior? It means your child is ready to grow, become more independent, learn new things, get stronger from the inside out.  Know this is possible BECAUSE of your work at parenting respectfully.

So how? With connection. Okay, maybe a few other things, as well, such as keeping your promises, clear expectations, choice choice choice, showing them over and over what they CAN do. And endless patience. Remember to deposit into your Self-Care Account often!

And it is with connection that is paramount. Connection that says:

~You can count on me to keep it together no matter how you decide to behave. What a way to communicate confidence to your child, a safe (emotional and physical) space for them to “bang around” in.

~You can trust me to keep my promises–you can count on what I say is what I mean AND will do calmly, gently, consistently. What a way to build the essential foundation of trust.

~I will sit beside you while you are a puddle of tears. I will wait with you; I will be quiet and know just when to encourage you gently, perhaps a bit light-heartedly, perhaps just with open arms to hold you.

~I will stay near while you finish your tantrum. I will keep you safe and others around you safe. I will manage my own upset and embarrassment so you don’t have to. (So often our work at “getting them to stop/behave” is more about our embarrassment and discomfort. How we choose to handle our feelings directly influences how and what our child learns.)

~I understand how you feel and you know this because I say things like: “You are really mad that we have to leave. It’s hard for me to leave my friends, too. Shall we make plans to see them again soon?” “It really is frustrating when your little brother gets right into the middle of your work.” “I can see how sad you feel about not having a turn. You really like having turns at this game. Me, too…”

~I give you choices for how you CAN use your EXUBERANT self in appropriate ways: “You really want to be loud! Inside libraries are for quieter voices. Let’s go outside where you can be as LOUD as you’d like.” “ZOOM! You can run fast! You know what? The church has a rule of only walking. How about we go find the best running place of all together? I wonder where it might be…” “Ouch! Hitting hurts me! I can tell you are super mad right now. Sometimes you really need to HIT to get that mad out–we can go whack the couch pillows together, or maybe you can try high-fiving me on my hand with all your energy…”

~You can count on me to let you know what to expect. What a way for a child to feel more secure when his world is predictable: “We leave in 5 minutes. What would you like to finish up before we leave?” “When we are done reading these books, it is time to…” “When we head out the door to preschool, you’ll need your boots and coat ready to go. Do you want to stuff them in your backpack or wear them out to the car?” And then you keep your promise and follow-through no matter what your child chooses or how your child decides to behave.

A few more for you during those challenging moments…all with the intent to keep connection at the forefront and parenting respectfully leading the way:

“Looks like it is too hard for you to choose, so I will choose for you.” Then you do, calmly, matter-of-factly…respectfully.

“I’d be happy to listen to you/play with you when you calm down.” And maybe they need help in calming down–gently led to a quieter place, sat with without direct attention, held…or just given a space to be for awhile…

“Ohhh…that hurt your sister. She is really sad. I see how upset you are that she came in and wrecked your Lego structure. That just doesn’t feel fair, does it? I wonder what can help her and you feel better?” And you listen. Brainstorm. Comfort both as needed. Be available.

“I can hear you talking to me (as they whine…). You have something important to tell me.”

“It is really tough to share your toy with your friend. When you push and grab, it hurts his feelings. What is it you’d like to say?” Keep your attention on how you’d like them to handle things, rather than scolding for what they did…what we focus on grows, so choose with care where you put your attention.

Calm connection. Respectful parenting.

What does this require from you?

 

The ability to PAUSE. To calm YOUR self, first. To know, without a doubt, you are your child’s calm, confident leader. To know, without a doubt, this is all about growth and learning, rather than problems to fix.

It asks you to be OKAY with feeling embarrassed, mad, frustrated–what a way to role-model for your over-the-top preschooler that you, too, feel all these feelings AND can be counted on to manage them well. Show your child what you do with your big feelings. Acknowledge and affirm your own–it’ll make it easier for you to PAUSE and do the same for your child.

This is a slow process–never a quick fix. Know that. And as a result of trusting your ability to parent respectfully and letting calm connection lead the way, you will discover your preschooler to morph into a cooperative, communicative, collaborative, totally awesome 5- or 6-year-old.

Find Alice’s books here!

Just in time to gather yourself back together, enjoy family life once again, and be ready (and stronger!) for the next round of tumultuous times. At about 6.5 years of age. Hang on to your hat!

Alice

Author and Parent Coach

©2017 Alice Hanscam

Push, Pull, and a PAUSE…

A story for you…

A dad and fourteen year old daughter. A relationship already partly defined by (normal) resistance from the teen–you know, “Daaaad!!! I already DID practice my piano!” “Daaaad! STOP yelling at me!” “Daaad! I can do my homework, quit bugging me…”

A relationship that has them doing cool things together as well as struggling. Nothing very different, most likely, from many of you.

Teen: “Dad, can I go to Hannah’s house this afternoon?”

Dad: “What about your homework?”

Teen: “I was going to do it with her…and I thought I’d practice my music before I went.”

Dad: “I want a couple of hours with you today to go do something fun. Where could we fit that in?”

A nice and respectful exchange. Teen came up with getting her music AND homework out of the way immediately, and wondered if her friend could join her and dad on the adventure–YES came dad’s answer. What a great way to encourage a child to take charge of their work and day–to figure out how to manage time. Teen checked in with her friend.

Teen: “Hannah’s dad wants to take me and Hannah to the garden show downtown…”

Dad: “What about OUR time? Now that means I don’t get my time with you to go on our adventure.”

Teen: “Daaad! You could come with us!”

Dad: “I don’t want to go there. So you are just going to go off with Hannah and her dad instead of spend time with me…? I guess you just don’t want to be with me…” (Said with no twinkle in the eye and definitely sadness)

Okay. So maybe you are “hearing” what started happening. Dad really wanted time with his daughter. I love that. Daughter really wanted time with her dad. How cool that is! Daughter is also a teen with whom friends become mighty important–and necessarily so at this age. Daughter was offering up a wonderful idea of together time with two dad’s and two teens.

But this Dad took it personally (initially). He took it as his teen didn’t want to spend time with him, that he wasn’t important enough to choose over her friend’s dad, and (underneath all that) that she didn’t love him–and he responded emotionally with the intent to get her to choose their original idea over the new idea so he’d feel better. Understandable–he was looking forward to their adventure.

But here’s the deal–when we start using our disappointment as emotional leverage to try to get our child to change their behavior in order for us to feel better, we are now asking them to take responsibility for how we feel.

He was communicating “you must not love me enough and in order for me to feel loved by you, you need to do it my way…” THIS is what a child can “hear” when we put how we feel in their hands.

This is why this story is important. Think about this. The teen now had a choice to make–to go with her friend and her friend’s dad (something she truly got excited about) leaving her dad sad and upset; or to go with her dad and say no to her friend.

But now how would she be feeling, going with her dad? I believe resentfully. Begrudgingly. Wishing she could be elsewhere but feeling like if she did, she’d make her dad feel even worse. If she went with her friend she’d be going feeling guilty about doing so and resentful towards her dad for “making her feel guilty.”

Neither of which are relationship-building.

Not quite what we intend when we feel hurt about how something unfolds. Not quite what we intend when we want our children to WANT to spend time with us. And if we are honest we do this, perhaps regularly, in our relationships–work really hard at getting our child (or our spouse?!) to do something (listen, behave, not throw a tantrum, quit rolling their eyes, decide to choose differently, get good grades…) in order for us to feel like a good parent, loved, important, respected, proud.

Just think about what could be different for us if we decided to feel like a good parent, loved, important, respected, proud NO MATTER how our kids decided to behave…

 

So really, this is about us. Let’s go back to Dad and teen. Teen was getting all upset, begging her dad to reconsider, to not see it as her deserting him, to try to get him to NOT be disappointed. This is where Dad took a very important step that turned what began as a relationship-depleting moment and let it become a relationship-building one.

He PAUSED.      

He took a moment to take care of his feelings of disappointment (something that really is HIS responsibility), to consider just what he really meant to say to his daughter and what he truly hoped for her, and then stepped back into his conversation with his teen and said:

“I’m sorry. I’m feeling disappointed because I was really looking forward to our adventure together. I think your friend and her dad have a wonderful idea and I want you to enjoy yourself…you and I can look to next weekend for doing an adventure together and I look forward to it!”

Now, whether he chooses to say “Yes, I’ll join you!” and see it as an opportunity to spend time with his daughter whether or not he likes garden shows OR if he chooses to pass, it becomes a matter-of-fact decision in which his teen can now decide for herself what she wants to do…now her focus is less on how dad feels, for he has taken responsibility for his own feelings, and her attention can be on how SHE feels about which choice seems best to her.

What a way to grow a respectful, self-directed, thoughtful future adult…and current teen .

Truly relationship-building. Respect for each other can now be communicated; feelings welcomed and understood; self-management and self-reflection become encouraged. And now the teen–no matter what she decides–can feel solid in her decision, in her relationship with her dad, in putting her attention to having a good time. Maybe she’ll even return home bursting with stories about all she did (or maybe how b-o-r-i-n-g it was…), wanting to share with her dad, excited to include him in her experiences…in her life…all because he PAUSED, considered, cared for himself, and then cared for her.

A story for you. May it bring you PAUSE as you consider focusing first on yourself, calming your feelings down, and then responding to your child in such a way they can grow themselves a little bit more towards the respectful, kind, thoughtful, joyful people you’d like to see. May it encourage you to work at caring for your self and your feelings so you can guide your children towards the same–able to take care of themselves, their feelings, and ultimately feel strong and confident in who they are becoming.

Find PAUSE and all of Alice’s books here!

PAUSE today. It is a muscle to exercise and can be used at any time…and it always makes a real and positive difference.

Alice
Author and Parent Coach
©2017 Alice Hanscam

Story Time! Dear Papa

Dear Papa,

I AM amazing. Just like you said about me last night. I heard you and it made my feet seem to march just a bit faster and my knees go a bit higher. Look at all I can do!

I can ring the doorbell and know you will answer, wondering “Who’s coming to MY door???” And I KNOW you will smile at me and invite me in and then when I march right back outside and shut the door, I KNOW you will wait ’til I ring once again and start all over!

I can climb up into my seat at the table–all by myself-and KNOW that you will stand near, ask me if I want help, and hear my “I can do it all by myself!” and then let me.

I can play my games all by myself and KNOW that you are there, nearby, waiting ’til I invite you to join me. I like that, you know. I like that you let me get lost in all my own stories and then join in when I’m ready for you to.

I can wait. At least, more and more often. It’s hard, you know, waiting. You tell me how patient I am and it helps me try harder when really I don’t WANT to be patient and wait. But I can count on you. I can count on you to always finish the big important stuff YOU do and then come join ME. This helps me be patient and wait. Even when it’s extra hard…

I can tell when I’m sleepy tired. I can ask when we are at our friend’s house, “Is it time to go?” Cuz if it IS I need to run to the potty and then gather up a fuzzy blanket to snuggle with in my car seat. Because I KNOW what feels good when I’m sleepy tired. And you never try to MAKE me “go to sleep”–you just help me let sleep come. My way. That’s how I know a fuzzy blanket helps…

I can CLIMB. Oh so high! I know how to find good handholds and places for my toes. I know, because you have always let me–with you near by–figure out this climbing deal. I like how you ask me questions about where my feet can go or if I can see that handhold right up to my left. I like that, because I can then TELL you know I AM capable and you feel confident about ME. That’s super wonderful, by the way. To feel YOUR confidence in what I’m learning about.

I can cry when I’m hurt or sad. You let me. I like that. I like knowing you will ask if I need your company. I like knowing that I can count on your arms and lap making a safe place for me to feel better–on my time instead of yours. I like that YOU wait–did you know YOU are patient, too? You wait until I’m ready. That always makes me feel better faster and ready to try things again. You know what? I REALLY like that, even if ice for an owie would help me, if I say NO you go with my NO. I’m learning and you let me.

I CAN. I can do so, so much and I AM amazing. I am an amazing ME because you and Mama help me in just the right ways. I love you. Like Daniel Tiger says, “Ugga-mugga!”   

Find Alice’s books here!

Thank you for being my Papa. And be sure to tell Mama cuz she thinks I’m amazing, too!

Love,
Your Nearly Three Year Old

Alice–the one who gets to watch all this magic…
Author and Parent Coach
©2018 Alice Hanscam

Let’s (Not) Ask Google

I wrote this piece after viewing a television commercial of a father and child poring over a book together. The commercial  was promoting the use of technology to create/enhance a warm and meaningful connection for the parent and child. Yet I believe using technology in this way takes away much more than it gives:

Child: “Daddy, how big is a blue whale?”

Dad: “I’m not sure. Let’s ask Google—how big is a blue whale?”

Google: “A blue whale is….”

 

Child: “Daddy, what do whales sound like?”

Dad: “I don’t know. Google, what does a whale sound like?”

Google: “Blue whales have many sounds…”

Child: “Do whales sleep?”

Dad: “Google...” (As heard and interpreted from a commercial)

You know, it is pretty fun, being able to “ask Google” or Alexis or “whomever” your technology offers up. It’s fun, even enlightening at times, finding out these answers. It can create more conversation and enjoyment in the moment. Certainly it can bring people together as they enjoy trying out this technology and even using it to expand their knowledge and maybe then using this knowledge to understand and explore even further.

And yet…here’s the deal…

When our go-to is to just get the answer,

ESPECIALLY when doing so with a child, there is so much being

missed and displaced.

Just think–as you quickly look to the fast and “right” answer, there is less conversation, less musing, less curiosity encouraged. Imagination is limited, real and lengthy problem solving challenged. There is less need for a stronger attention span, a desire to understand beyond the answer; and less opportunity to truly CONNECT.

Let’s save those quick answers as much as possible when we are exploring/reading/talking with our child. Instead, let’s:

Ask our child, “I wonder…how big do YOU suppose a blue whale is?” “Maybe as big as…a mouse? A house?” Giggles and eye-twinkles. Maybe you ask, “Can you show me how BIG a whale might be??” And down onto the floor your child goes, s-t-r-e-t-c-h-i-n-g arms and legs out as far as can be…”WOW. Now THAT is big. I bet you ARE a whale!”

Muse, “I think a whale might sound like…a DOG!” “Noooo, daddy…whales don’t sound like a DOG. I think they sound like…” And on you go back and forth, conversing, sharing, imagining, laughing, connecting. Maybe pretending to be many different animals and the play extends way beyond whales…

Getting lost in a good book…

Be curious, “You know, I always wondered if they sleep…how do you suppose we can find out?” “Ummm…go find a whale and ask?” “Oooh…where can we find a whale?” “I know! Under my bed!” And off you two go to look under the bed, talk to the pretend whale, both snuggle and imagine you are a pair of whales taking a snooze…

Foster creativity and imagination–to let go of the “right” answer and go with creative ones that take you down a much richer, more colorful road to discovery.

Immerse your child in hands-on , sensory and language rich, relationship-based learning—use our bodies and minds and imagination to come up with what WE think. Our child’s ideas encouraged, honored, enjoyed. Such confidence in our child’s ability to learn that is communicated!

Practice problem solving—the kind that has your child digging into other resources, asking more questions, growing their competent and capable self–all so key for all things learning through life. Problem solving that takes patience, curiosity, time…the kind that strengthens us from the inside-out.

And then there is CONNECTION—true, meaningful, lovely, wonder-filled, light-hearted, curious connection. One filled with conversation and discovery. One that speaks of confidence in your child’s ability to learn…to figure things out…to ask questions and know they will be listened to. Connection that says “Your ideas are important! You can count on me to join alongside you as we work to discover together. Taking time to explore is fun! Look at all we can do together as we figure out answers…” What a way to deposit into a healthy relationship.

So leave Google and Alexis for the occasional quick answer. Let that be fun now and again. And instead–deposit richly into your child by letting their questions lead you both down a path of exploration and discovery that truly grows a healthy brain and amazing relationship. You and your child are worth the extra time this takes.

Find Alice’s books here!

This extra time? It is what

rich and meaningful relationships are made of.

 

With JOY and appreciation,

Alice

Author and Parent Coach
©2017 Alice Hanscam

Important Moments in the Day of a Teen

Important moments in the day of a teen…and if you are a parent of a preschooler, you may discover how similar this can be!!

~When mom or dad recognize NOW is the time to listen, no matter how late at night, if you are just running out the door, or up to your elbows in some messy project. Now is the time…the more you can be flexible and give your full attention even for just a few minutes, the more you deposit into a continued healthy relationship with your teen. They feel supported, heard, and can count on you.

~Sleeping in!  Until noon, if possible 🙂

~Being part of a group–whether it is a team, friends, volunteer activity, or family–being part of it and feeling accepted and included is HUGE for a teen. Here is where they can strengthen their inner identity, confidence, and feel more self assured. Groups can be one or two good friends or the entire football team…

~When parents ‘take the blame’, giving their teen an ‘out’ in a difficult situation. Saying no to peers can be nigh on impossible at times…having your parents to ‘blame’ can bring relief beyond measure (often couched in attitude and sarcasm, but relief and gratitude are underneath it all!)

~Being fully in charge of themselves–whether because mom and dad support and encourage this, or because they’ve had to do whatever it takes to claim it. Often stated through clothing, piercings, tattoos, attitude, risk taking behavior, defiance, eye-rolling… Increasing independence is key; being proactive as a parent with doing just this–increasing independence–can actually minimize the less than desirable ways a teen may express it.

~Risk taking! Driving too fast, courageously asking their crush out on a date, climbing mountains beyond their ability (ask me about that one!). Teens naturally are risk takers. Knowing their physical and emotional limits begins in the early years as we give out toddlers and preschoolers opportunities to struggle, providing a solid foundation for managing the bigger risks teens can take. Expect your teen to step WAY beyond your comfort level…and let them experience the results of their risk-taking choices with you the calm and connected guide they need to do so.

~Down time–being allowed to do ‘nothing’ and not be called lazy. Down time is so essential for healthy growth and healthy brains!

~Feeling heard and understood first, rather than directed or told NO WAY right off the bat…and this includes letting them purge all their feelings. Remember the volcanic nature of feelings at age 4? Well, hang on, for it comes again. Sitting alongside your teen, giving them a safe place to let it all out, is essential for them to process, manage, and move forward. Just like your preschooler.

~When given the car keys 

~Having a calm, connected parent no matter what choice they make. Calm, connected, firm, kind, and respectful. And now they can more likely ‘own up’ to their actions and take the responsibility necessary for becoming a mature adult

Teens. Tumultuous, terrific, terrifying at times.

Totally awesome overall.

Find Alice’s books here!

It’s the little moments each day that count the most as we build positive, healthy relationships with our children. Make the most of these…slow down, recognize these moment for the value they are, and be presentYour children are worth it…and so are you.

Make it great today,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Lessons Learned from a Baby

Lessons learned (when exhaustion finally subsides…) from a baby…

...I’ve got you wrapped around my little chubby hand, now don’t I? Look at me, sound asleep, so peaceful, little sighs and funny expressions flickering across my face…at least, for the moment. And only if you keep holding me. You weren’t planning on getting anything DONE during nap time, were you?

…I really DO know when I’m hungry (you just need to figure out that when my diaper needs changing I sound THIS way, and when I’m sleepy, I fuss THAT way…), and I also know exactly when my tummy is full. That means stop nudging my lips with the bottle to get me to finish the milk you prepared. My tummy is FULL. For now. Give me about 30 minutes and maybe I’ll have room again.

...Just when you’ve gotten all my cute little clothes sorted I GROW!  Poof! Over night! THAT was what all my “out of sorts” was about. I was busy growing.

…To catch naps when you can cuz I’m going to keep you up as much as possible the rest of the time…  

…That I am truly a capable and competent little soul who appreciates being warned before anything gets “done to me.” Let me know when you are going to pick me up; let me know when you want to wipe my chin or nose; let me know when I can expect a trickle of water over my tummy or a shirt to go over my head. It startles me when you don’t tell me, first.

…I really CAN figure out how to roll, sit, pull myself up all by myself when I’m given lots of time to be freely on the floor. I like it best when you watch–and I trick you to make you think I really like it when you do it for me…but then, how can I really grow my capable and competent self when you stand me up, rescue me from rolling under a chair, hold my hands to “make” me walk? Its fun…but these are MY jobs.

…Acting-as-if you are calm and confident as you hand me over to my care-giver for the first, tenth, hundredth time. Yup. I need you to act this way, other wise I’d think you didn’t trust my care-giver to take care of me or trust ME to be able to feel safe and secure while you are away from me. So hand me over. Smile at me. Say “bye” and then be sure to come back! I need to count on you…

...Letting go of strict routines while sticking to a predictable rhythm–now there’s a challenge I present you with! Ha. You think I will be hungry every 3 hours or ready for my nap at noon like usual. Well, have I got a surprise for YOU. I’m hungry NOW! And I have NO intention on napping at noon…nope. At least I can count on you to understand…to offer me my milk…to snuggle and look at me while I drink (No phones, please), to read me stories anyway, and then recognize I still have lots of wiggles to get out ’til I really AM ready for a snooze.

...That my fussy and out-of-sorts self needs you to listen and watch so you can comfort me how I need you to. That way you’ll discover if its my teeth hurting me or that I’m missing you or that I’m wet, sleepy, hungry, tired of all the company oohing and ahhhing over me, have too many dangly toys in front of my face, or am just DONE with the peek-a-boo game you keep trying to play with me. I KNOW you can figure it out because you always seem to end up doing just what I need…even if it takes several tries. I’m patient. Sort of. At least, I’m learning to be, with your company.

…That having a baby (ME!) can be overwhelming, joyful, exhausting, confusing, amazing. And heart-wrenching at times. Heart-filling, too. I sure know how to keep you on your toes, don’t I?!

Find Alice’s books here!

What is amazing you about YOUR baby today? What lesson have you learned that has surprised you the most? I’d like to know 

Alice
Author and Parent Coach
©2017 Alice Hanscam

A Delightful Moment

A delightful moment. Delightful for it was shared–shared with a parent who ended up nearly in tears.

A long outdoor line at a local farmer’s market. A mama, an 18-month-old toddler, a grandma. And me. In line behind them, doing what I love to do–watch and delight in all-things-toddler, and appreciate–the mama, who in this very public place kept her focus and attention exactly where it needed to be. 

Toddler? Marching, eye-twinkling, taking in everything all around him:

“Brokli! Hat,” as he watched a gentleman go by carrying a head of broccoli and wearing a hat.

“More? Brokli!!” And his little feet just kept a-moving, dancing around mama, moving away from the line…

Mama? “That gentleman has broccoli. He’s wearing a hat!” I loved her reflection back to her little one of exactly what he noticed and in full language that is so SO key for his ever-expanding repertoire of words, his ever-growing comprehension.

Those dancing little feet wanting so much to MOVE? Mama appreciated this and said, “Do you want to take Grandma and walk around a bit?” Oh YES his twinkly eyes responded…and his marching feet stepped fully away from the line, his eyes taking in all the vendors, all the broccoli and carrots and glorious vegies…grandma in tow.

And then immediately he circled back around looking for his Mama…who was watching him–fully present and available. His eyes literally danced with joy as he reconnected, visually first, and ran as only toddlers can run right back to her in line.

Mama? “Would you like to go pick out our broccoli?” Oh, how this lit up his eyes further as he eyed the pile of vegies they were nearing. Off he stepped toward the broccoli…then zip! Right back to mama, “Brokli! Hat!”

Mama, “You remember the gentleman who was carrying his broccoli and wearing a hat!”

And on and on they went, this little guy happily moving his little feet the entire time–dancing a bit away from the line, returning all on his own. I so appreciated his mama quietly observing him, talking to him about what he was interested in while also keeping him focused on why they were there. Nary a “No.” Nary a “Stay with me.” Nary a “Don’t touch!” Nope. Just present, engaged, and talking about what he was doing, seeing, and COULD do. What a way to grow his capable, in-charge-of-himself self.

And I said something. I told this mama how much I enjoyed watching her little guy. I told her how much I appreciated her presence and engagement. That all that she was doing and saying was growing his brain in exponential ways; their relationship in lovely ways; his ever-expanding independence in just right ways.

And she started to tear up. “Wow. Thank you. I often wonder if I’m doing things “right.” We just don’t hear when we are doing things well…thank you for letting me know.”

We smiled with our eyes (yes, masks were on in this crowded public place), sharing mutual JOY and delight and eye-twinkles over this lovely moment.

Today, take time to pause, observe, and appreciate another. Whether it is a time of delight or a time of struggle. When we pause to notice and appreciate, hearts are warmed, spirits lifted, JOY shared.

What a way to help our world.

With JOY and appreciation,
Alice
Author and Parent Coach
©2021 Alice Hanscam

The Magic of a Baby’s Smile

Oh, the magic of witnessing a baby, searching their field of vision and catching the eye of their special person ❤.

Watching the warmth of simply the most beautiful smile slowly spread across their face…lighting up their eyes, spreading to their fingers and toes…

The delight! I had this moment today. Out walking and coming upon a daddy, his friend, and his 2.5-month-old son tucked into his stroller. We all paused…for of course I had to take a peek and enjoy!
I so appreciated how they were outdoors enjoying the gentle breeze, the forest around them, the clouds flitting across the sky–and that Baby wasn’t being interrupted by toys dangling down in his face.
Nope. Just freedom to study all that was above him. And study he did! And then the magic…he found his daddy and the smile that spread and lit up his face AND his dad’s face was truly a joy to see. 

The really cool thing? What this was doing for both Baby and Daddy. Full presence in that moment. So much to study. The calm of nature. A Daddy who responded to his son’s eye-catching moment! He wasn’t on a phone, he wasn’t in a hurry, he was there. In the moment. Taking off his sunglasses and returning a warm and gentle smile right back.

Truly, I get tingles when I see this, think about it, write it for you. In our hurried lives, we can so easily miss these moments. And they are essential moments, for they strengthen the bond that is key for growing well. They provide the give and take of “conversation” even without the words. They have a baby’s brain lighting up with neural connections!

Just a little moment. Our days are filled with them. The more we can be present to them, the richer our relationships (and therefore our lives) become.

Pause today. Be present. Witness these moments. And notice how full your heart can feel.
With JOY and appreciation,
Alice
Author and Parent Coach
©2021 Alice Hanscam

HARD Can Become Relationship Building

Noticed, appreciated, and enjoyed:

~ The VERY sad 5-year-old boy trudging alongside his mom, heading out of the grocery store. “I wanted it! Why can’t I have it? I want it…” with alligator tears pouring down his face. Appreciated? How mom walked alongside her son, acknowledging his disappointment, staying matter-of-fact and calm. And he kept beside her, trudging and crying. Half way across the parking lot she looked at him and said, “Know what? Let’s race to the car!” His eyes widened, his tears stopped, and off they ran–“I win, I win!!!!”

She allowed him to be disappointed with her calm and understanding company, and stayed tuned in, finding just the right time to offer up something else to focus on. And it worked. What could have been HARD and even miserable, became relationship-building.

~ The teen-age baby sitter who sat alongside her 4-year-old buddy on the sidewalk following a nasty fall from his bike. Bloody knee, HUGE tears, feeling mad and sad and frustrated all at once. And the teen sat with him, calmly, compassionately, and waited. No matter that they were out in public. No matter that they had people glancing over their shoulders at the pair hunkered down on the sidewalk. She just let him cry. And then, being a tuned in teen, she found the opening, “Can you pedal your bike with one leg or do you want me to carry the bike?”

“I can do it!” And off they began…adjusting just how it needed to look. Once home, off to the band-aid drawer and the lengthy repair work…followed by play with a toy-doctor kit, stuffed guys who needed shots and band-aids…and all was well. What a way to communicate confidence in this little guy’s ability to manage his own feelings and experience. What a way to say, “You can count on me. We will be okay.”  The HARD of BIG feelings, when time is taken, can become a deposit into a wonderfully connected and respectful relationship 🙂

~ The daddy who agreeably chased his toddler through the aisles of Office Max while mommy got the shopping done (teamwork!). His little girl took off, looking over her shoulder, “Get me, daddy, get me!” And off he’d go trotting behind her–“I’m gonna get you!” Squeals of delight as he’d catch up and give her a quick snuggle hug, then off she’d go down the next aisle, “Catch me, daddy!”, looking over her shoulder to be sure he was coming. It was quiet in the store, the aisles were empty, mom got the shopping done, and daddy and his little girl had a glorious time together.

 

I appreciated how he respected her need to put distance between them as well as respected her need to have him close. Such a tug-of-war at times as our toddlers need chances to separate–within the safety of our nearness. Put a smile on my face! And just think–what could have been HARD as you navigate stores with toddlers, became an opportunity to connect in a positive just-right-for-toddler-way…making future store visits just a bit easier 🙂

Lovely moments. Relationship building moments.

Moments that say, “I care, I know you can do it, I have confidence in you, your feelings are okay, you’re safe, you can count on me, you are a competent and capable person.”



Find a moment today with your child and just be. Connect, listen, deposit into your relationship. It really is simple.

And make it a relationship-building week!
Enjoy,

Alice

Author and Parent Coach
©2016 Alice Hanscam

React, Correct, Direct…

React, Correct, Direct…

We do this. Sometimes all day long. With our kids, our partners (just ask my husband or daughters!), our friends, our co-workers and maybe even ourselves…

We react and then correct what they say, do, or feel. We tell them what they should say, do, or feel. And the sad thing is how it can ultimately leave all those involved feeling quite DIS-connected from one another. I’m sure you’ve felt this—when your partner or co-worker tells you what you did wrong, how to do it right, and how it can leave you feeling embarrassed, uncomfortable, resentful, often begrudgingly doing it their way, the right way, the whatever way. And now—disconnection. Big time. Uncomfortable, awkward, upsetting DIS- connection.

This is how our children feel as we go through the day reacting, correcting and directing.

You know the drill, I’m sure. Your child is re-counting a story filled with lots of big feelings (hers) to daddy—maybe one about a Great Big Fall she had, or how a favorite dish broke, or that when she wanted a turn with her friend’s scooter, her friend was MEAN and wouldn’t let her.

You, listening in, find yourself saying, “Honey, it wasn’t that big of a fall. You hardly got hurt. Tell daddy how we went to the park and how much fun you had there.” Or, “No, no, no. The dish didn’t just fall by itself and break! You were not being careful and dropped it. Next time you better let me handle the dish.” Or, “I think you should tell daddy how you weren’t very nice to your friend and wouldn’t share your bike with her, so of course she didn’t want to give you a turn on her scooter!”

Or maybe the React, Correct, Direct, looks more like this:

As your child studies the sky and states quite loudly how it is GREEN today, you say, “Skies are blue, sweetie. Be sure to say the right color.”

As your child exuberantly colors with BIG strokes across his coloring book page, you say, “Stay in the lines! Here, this is how you do that…”

When your child shows you how she has finished her math worksheet for school and is ready to head out to play, you take a quick look and see that a number of the problems are incorrectly answered. You say, “You didn’t do those right. These questions are wrong. You can’t go outside to play. Sit down and finish it correctly.” And when she gets really frustrated and upset, you say, “You don’t need to be so mad. Just sit down and get it done!”

Maybe your child experiences a Great Big Sad to him and melts down in a heap with HUGE alligator tears and you say, “Don’t cry. Here, this is how you do it. See? I did it for you! You don’t need to be so upset.”

So many examples. We all fall into this React, Correct, Direct. And it is the disconnection that results that really is what makes everything else so darn hard. And even though we do this with good intentions—helping our children learn what we see as positive, productive, and “right”—we actually are communicating so many relationship-depleting things…such as:

“You need me to tell you what to do.” “I don’t have confidence in your abilities…” “How you feel isn’t important.” “I know better than you how you feel!”  YIKES.

And just think how the wonderful, creative, imaginative ideas are now squashed, exuberance is dimmed, self-confidence undermined, upset often resulting. Now our kids are more likely to resist, push our buttons as they react right back at us, or perhaps withdraw as they silently comply. Now OUR job as parents just gets harder.

DIS-connection. It really makes everything harder.

What to do? How about PAUSE, first and foremost. Consider your words and your intent. Start with a question or describe what you see. Affirm feelings, always! It really is a simple “recipe” that can be oh so hard to follow. Again, just ask my husband. Or daughters. You see, I write so much about what I’m needing the most, too :-).

So try this. Think instead: PAUSE, Reflect, Partner, (Re)-Connect.

Then try a few of these on:

“You have so much to share with daddy!” And maybe that’s as far as you really need to go :-). Affirming and descriptive. And oh, the possibilities left wide open for all those ideas and stories to e-x-p-a-n-d, be relished, hopefully lived. Or those more productive choices gently shared and talked about—all because you chose to PAUSE, Reflect, Partner, and keep connection at the forefront.

“Yes, the dish did break. I wonder what would help all of us be more careful with the dishes…hmmm….” Describing rather than blaming. Reflection. This “Reflect” word? It goes two ways—it can be reflecting back what your child is saying OR it can be you taking the moment to consider just what you really want before stepping in to partner alongside your child. Ever so respectful.

“You and your friend had a hard time today, didn’t you? It’s not much fun when that happens. Do you have any ideas for tomorrow when you two are together again?”  What a way to let your child know hard times are just that, hard times, and that they have the power to do things differently and explore their own ideas for creating positive change. Relationship building on so many levels! What a way to Partner…

“The sky looks GREEN to you! Can you tell me what more you see as you look so high in the sky?”  What a way to encourage and affirm their creative, imaginative selves, to Reflect and Partner alongside as you crane your neck up to study the ever-so-GREEN sky!

“Look at all the coloring you are doing in your coloring book! WOW!” And if lines are an absolute to stay within, then, “You really want to color with BIG strokes. This book is for practicing inside the lines. Would this paper work for all those BIG strokes of yours?”  Reflecting what you see. Partnering as you show your child the possibilities…

“I can see you’ve finished your math worksheet. Are you feeling good about the work you’ve put into it? Great! You can head outside to play until dinner, if you like.” Or, “You’re done! Would you like to go over it with me now, or after you play outside?” What confidence in their abilities is communicated! What a way to Partner with your child to help them feel capable, successful, in charge of themselves. What a way to grow the kind of Connection that builds relationships in such healthy ways.

“Oh how SAD you are! It really was upsetting for you.”  And instead of hurrying up to “fix” the sad, sit in it for a bit. What a respectful way to say, “Your feelings matter.” What a way to Reflect so they can better understand their feelings. What a way to Partner in their Great Big Sad. Truly a deposit into growing the kind of Connection you want the most—calm, respectful, trusting…

And now your child more likely feels heard, listened to, understood–respected. They are given a chance to think their own thoughts, share them in their own way, reflect on and beyond whatever they are experiencing. And now? They grow their ability to manage themselves that much more. To grow their capable, competent, creative selves. To problem solve, dream, share, think, listen, and hear :-).

And to feel truly and wonderfully connected. What a way to grow. What a way to THRIVE. What a way to feel affirmed and empowered, wanting to learn more, curious about life, feeling increasingly confident from the inside out. And now? When we DO have to correct and direct? Disconnection no longer rules, for the foundation of connection is strongly in place. Now any disconnection that is felt is more likely to be talked about, expressed productively, understood, forgiven, and turned into the connection that is key for growing well.

Find Alice’s books here!

Today, PAUSE, Reflect, Partner, and (Re)-Connect.  What a difference this can make. You and your child are worth all the work you are doing to parent well.

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Is it too late?

I had an email recently from a parent who was sad. Crummy, reactive interactions have been defining his relationship with his young teen daughter. He has read my book, “Parenting Inspired,” yet still wonders, “Is it too late to have a positive and healthy relationship?”

NO.

It is never too late to deposit into your

relationships in relationship building ways. It is never too

late to create positive change.

I wrote to this parent that he had LOTS of company when it came to “crappy interactions” that then leave us feeling bad, guilty, consumed.   

I shared how many a morning interaction in our household with teen daughters turned AWFUL and off to school the girls went, and I was left with overwhelming guilt and bad feelings.

When they’d come home in the afternoon they’d be well beyond whatever we parted with…yet I was there “needing” the re-connection in order to feel better. Not a healthy way to be. Their ability to let it go and move on was a constant reminder to me of where I needed to grow.

I told him to start with being kind to himself. Take care of his upset, do what you need to do just for you to start to settle and feel a bit better. Self-care…pausing…absolutely necessary.

I talked about the stage of increased independence young teens are in–an absolutely necessary stage for being ready to “fly” in a few years. That our teen’s reach for independence often looks scary to us; feels scary to us. Is scary.

I asked him to, as he paused to care for himself, think about times he has enjoyed his daughter–where their relationship HAS felt good. Little moments, big moments–it doesn’t matter. Just consider them. Because they are there.

I asked him to think about how HE felt during these good moments. Calm? Comfortable? Light-hearted? Connected? Present? Undistracted? Adventurous? Matter-of-fact? Accepting?

Then I encouraged him to reconsider his “crummy interactions” with the feelings he felt during the good times “in place.” What could be different? What might you do or say now? How might feeling (calm, comfortable, accepting…whatever) influence this heated–or potentially heated–situation?

And then…HOW to do this. I’ll bet, if you are a regular follower of me, you’ll guess what I’ll say next…

PAUSE.

Discover what works for him to pause as he recognizes the heat climbing. Create mental or physical space. Use encouraging self-talk. Take a deep breath. Move away and focus on a chore. Discover what works to pause and calm yourself down. From there, I told him, you can consider what it is you want the most–and for him, it is knowing he is building a strong, respectful relationship and a daughter ready to “fly.”

From there, he can re-connect. Step back into the fray with his daughter, and respond–with more calm in place, more clarity of what he really wants.  

The outcome? It may still be uncomfortable and often is. It may still be LOUD on the teen’s part. It may still be leaving dad feeling uncertain–and with that calm in place, greater clarity, and the ability to re-connect what is communicated is respectRespect that says:

His teen can count on him to keep it together even when she cannot. She can count on what her dad says, he means and will do. What a way for her to feel safe despite all her big feelings and teen angst.

His calm re-connection communicates confidence in HER ability to work through a reactive moment. It role models the essential life-skill of pausing.

Ultimately, it can influence the outcome in many, many positive, relationship building ways. I told him–trust this.


And to let me know, as he just focuses first on pausing before re-connecting, what is different for him. For his daughter. And how he can now know that he is depositing into just the kind of relationship he wants the most–even if he can’t “see” it for some time. That’s what it’s often like with teens.

I hope to hear back from this dad. I hope to hear back what I know can happen–that by “just” pausing, he feels so much better, more confident, more connected. What a gift it can be to his daughterWhat a gift it can be to their relationship.

With appreciation,

Alice

Author and Parent Coach

©2015 Alice Hanscam

Oh Those BIG Alligator Tears!

Story time! One full of BIG feelings.

A mama caring for a 4-year-old (Mr. G), a 3.5-year-old (Mr. K), and two infants–8 and 10-months old. And a visitor (me), Miss Alice.

A handful, at times. You know, preschoolers being out-of-bounds, LOUD and BIG, insistent and ever-so-exuberant in all things? And boys, to boot.

Mama was rocking one baby to sleep, and another was crawling all around. Boys playing EXUBERANTLY downstairs….and then:

“NO! NONONONONONONONO!” STOP!!!” Feet pounding up the stairs, BIG alligator tears and wails and all-things-UPSET.

And here’s the beginning of what I had the privilege to witness. A lovely, just-right working through of BIG feelings that was all-things-relationship BUILDING and all-things positive and essential growth for young children.

Mama slowly and calmly moved from rocking baby, to kneeling down on the floor, opening up her arms and Mr. K. poured himself into her lap…Mr. G stood next to her, his words running over themselves as he said,

“Mr. K tugged and pulled and I wanted to go see Miss Alice and he PULLED my shirt like THIS and and and…”

Tears of discontent and “NONONO! I wanted Miss Alice and my Quiet Time and he he he he…” from Mr. K sobbing in Mama’s lap.   

Mama, calm and quiet, rubs Mr. K’s back as he buries his head, reaches out and touches Mr. G and says to him, “Mr K tugged and pulled on your shirt and you didn’t like that.”

Mr. G, “NO. I didn’t! I wanted to see Miss Alice FIRST!”

MamaYou wanted to get up the stairs fast to see Miss Alice.”

Mr. G, “YES. And he..he..he pulled on me like THIS…and I didn’t LIKE it and I didn’t want to stop…” and he took a breath and stopped for a moment. Mama looked at him and smiled in an understanding way.

Then Mama turned her attention to Mr K, “Mr K, I’d like to listen to what you want to tell me, now.” And Mr K broke out into fresh sobs and said, “I wanted to do my Quiet Time with Miss Alice and Mr G wouldn’t let me and he wouldn’t STOP when I said STOP so I pulled on his shirt to STOP him….”

Mama, “You really wanted to see Miss Alice and invite her to join you for your Quiet Time. You were really worried that you wouldn’t be able to do this because Mr G wanted to see Miss Alice, too.”

“Yeeeeeessssssss!”

Mama paused. She looked at Mr G standing there next to her, listening intently with furrowed brow and said, “Mr G, how are you feeling right now?”

And here’s where something lovely happened–Mr G PAUSED. He thought for a moment…and then said, “Happy…AND mad!” To our complete delight and surprise, as you can imagine! Yet it made sense…

Happy because he had been listened to. Happy because he could count on being heard and respected. Happy because real and meaningful attention was being given to something very serious to two little boys. MAD because he really didn’t LIKE having his clothes tugged and pulled on. MAD because he really wanted to “go see Miss Alice first.” And able to express both because attention to feelings has been meaningful work in his family.

And Mr K chuckled. In the midst of his sobs, he heard Mr. G’s words and they brought a bit of laughter and lightness even to Mr K.

Then Mama, also smiling a bit, said, “Mr K, how do YOU feel right now?” And that bit of laughter subsided and he said, “I’m NOT happy. I’m SAD.”

And tears all over again.   

This mama? She sat on the floor in the midst of all the Great Big Mad and Sad. She reflected back to each boy what they said. She listened carefully to both. She never once tried to solve their conflict. She never once offered up a distraction or tried to hurry through it all. She never ONCE admonished Mr G for pushing past Mr K to “be first” or Mr K for pulling on Mr G’s clothes to try to stop him. This was important, for this really wasn’t where the real learning needed to beIt needed to be on understanding feelings and being heard and comforted for both boys to actually learn and grow and eventually listen and understand each other. And eventually NOT push past or tug on clothes.

She sat in this all even with one baby crawling up and over and around and in and out and the other fussing a bit since the rocking had slowed. Also both needing some attention…and yet…seemingly able to wait.

She just sat and listened as they re-hashed and re-told and re-demonstrated what felt like an injustice on both their parts.

You’d think it would go on forever, with no distraction or new idea or “Okay, boys, enough already” from Mama. But instead, they both–ON THEIR OWN–reached the point of done. They BOTH felt heard, comforted, sorted out. They both got to that place of feeling in charge of their feelings, in charge of themselves, and empowered because of this.

Seven minutes. That is what this took. And then Mr K got up from Mama’s lap, grabbed his Quiet Time backpack, took Miss Alice’s hand and off they went to be together.

Mr G watched them go, then turned to Mama and said, “Let’s play hide and seek!”

That’s all. I had the privilege of watching all of this. I had to work at pausing, too, you know. I wanted to “jump in” a bit. All those BIG feelings? They feel a bit uncomfortable. You want to fix them, make them go away, stop them. I knew better and I paused, but I want you to know I, too, can feel uncomfortable in another’s big feelings.

I took my lead off of Mama. I took my lead off of my own words to all of you. I let a PAUSE lead MY way. It let me watch. Listen with care. Notice and appreciate. And it had me going to kneel next to the boys near the end of it all and offer my hand to Mr K and let him know I, too, was ready for Quiet Time.

Truly a lovely, important, necessary exchange for all.

Find PAUSE and all of Alice’s books here!

Today, let a PAUSE lead your way. Let it slow you down a bit, allow you to really listen to another, observe a situation, notice what can be appreciated. What a difference this makes. A real, meaningful difference. These two boys? They still have challenges and conflicts with each other. AND they move through them more and more on their own. Because they CAN. They know they will be heard, respected, understood. And really, that can make all the difference.

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

What Parenting Label Do You Wear?

Labels can be powerful and often limiting.

They make it hard to be something else (especially when we label our children–and that deserves a post all on its own). Labels often create walls and put people in a defensive position. Labels can create ‘right vs wrong.’ And labels can be empowering, as well, providing identity, community, and encouragement.   

So, what am I? If I need to put a name to it, I am pro-respectful parenting. Respecting children, parents, and myself. What does this mean?

That I encourage parents to discover what works in respect to them, to their child (and this includes understanding child development), to their situation and environment. I encourage parents to listen to and trust their intuition; to discover what works for them.

It is OKAY to:

…nurse, bottle, formula-feed; make your own baby-food or buy baby-food
…co-sleep, use a crib, hold your baby
…wean early or wean late; wean to a cup, wean to a bottle
…be a stay-at-home, work-outside-of-the-home, or work-at-home parent
…use pacifiers or thumbs or fists or breasts or…
…carry your baby close or give them lots of floor time
…let your baby or child work themselves to sleep or rock and keep them company until they are asleep
…use paper diapers or cloth diapers or maybe in your culture no diapers?
…ask for help and take only what works for you; ask for help and try on new ideas. Just ask for help when needed!
…parent positively…until you feel exhausted and then be a bit less positive (and then ask for help and take a break!)
…home-school, un-school, public school, private school, optional school
…go organic or non-organic; make meals or buy meals or enjoy someone else’s meal
…get a babysitter and take time for yourself or be 24/7 with your children
…label yourself and change your label

It is okay. Each and every one of us are on an amazing journey as parents. As we support and encourage each other in what works for ourselves, in listening to our intuition and trusting it–no matter what others are saying we should do differently–we can feel respected. And when we feel respected we often find ourselves listening with care to different ideas, opening ourselves to trying new things, and doing it all in respect to ourselves and our children. We can parent well.

Find Alice’s books here!

I am pro-respectful parenting. This is a label I can live by.

With appreciation,

Alice

Author and Parent Coach

©2017 Alice Hanscam

Calm, Consistent, and Connected

Calm, consistent, CONNECTED follow-through.

Key for building healthy, strong, respectful relationships and children who can cooperate and collaborate; children who can truly be in charge of themselves in ever increasing ways…children who can thrive.

When we keep our promise by following through calmly with what we say we’ll do, our kids now can count on us--they can count on what we say we will do. THIS is how trust is built and is key for a healthy and strong relationship.  Whether it is following through with a promised treat, a lost privilege, or walking alongside them through the result of a choice they made–no matter how they choose to behave. And oh yes, there is where it can get hard!

Keep in mind the PAUSE that is essential so you really can be calm and connected as you help them along, despite BIG feelings, buttons being pushed, a puddle of a tantrum thrown.

Ideas for you directly from my book (and where more can be found!), “Parenting Inspired”:

~”You carried your plate all the way to the counter! Now you are ready to play our family game. Let’s go get daddy and brother to join us!”

~”I can see it is too hard to keep the milk in the cup or swallowed down to your tummy. Time to be all done.” And the cup gets put away as you stay (or act-as-if!) matter-of-fact and maybe even lighthearted as the beginnings of a tantrum rear up…or jello legs and arched back occur… 🙂

~”You buckled all by yourself! Now we can go. Let’s go drive drive drive to the library and choose LOTS of new books!”

~”You really don’t want to be buckled at all. Time to buckle and be safe. I will do it for you.” And you can sing-song your way through what might be a struggle, commenting as-if just to yourself about how at the library (where perhaps you are headed) you KNOW there is some way-cool books about bugs, buses, or monsters–whatever your little one is fascinated by!  Then letting go of whether they get interested in your musings or choosing to still be MAD.

~“All ready! Thank you for gathering your jacket and backpack. We are headed out on time!” And now you and your child get to share funny stories or a yummy snack because all is good as you drive down the road…and you let them know how much you enjoy this!

~“It seems it’s too hard for you to get your backpack ready. It’s time to go.” And off you go, perhaps minus the backpack (and now your child has the opportunity to discover that minus his backpack he doesn’t have his lunch or homework, hopefully influencing him the next morning to be more likely to gather all he needs…). Or maybe WITH the backpack and little to no attention on the fact that you grabbed it, giving your child the opportunity to still feel grumpy and slow as molasses about having to go…rather than focusing on how you’ll take care of packing the backpack for her :-).

~”Thank you for coming home by eight. I appreciate you respecting the rules. Now, tell me all about your evening! I’m excited to hear what you and your buddy ended up doing for the project you are working on…”

~”You chose to come home late. I can tell you had a great time, but know that my car will be off limits to you until Sunday.” And on Saturday when your teen is begging for the car? You get to understand his frustration, reiterate that on Sunday he is welcome to use it once again, and ask him if there is another solution to his feeling stuck without it…keeping the loss of your car entirely  his responsibility.

~”You chose one more turn! Thank you for being ready to head upstairs. Now we may have time for an extra book or two tonight. Which ones do you want to read?”

~”Two more turns just didn’t feel like enough. I can tell you are disappointed. It is time to head upstairs. I can carry you or you can run up as fast as you can!” And with that light sense of humor in place you choose to be a slithery snake headed up the stairs…or a mama octopus with so many arms to wrap around your writhing child as you then put your attention to what the upstairs has awaiting… 🙂

What does this require from us?

Clarity on what we want them to learn about in the long and short run.

Our ability to be OKAY in the big feelings that may erupt. That’s where PAUSE comes in!

Our patience as we have to do some of this over and over again.

Our ability to affirm out loud just what it is we want more of.

Calm, consistent, CONNECTED follow-through. What a way to communicate “You can trust me and count on me.” What a way to say, “I hear you and I understand.”

What a way to help a child learn a bit more about

themselves, to grow their capable and competent selves, to feel safe even when they feel MAD. What a way to grow respectful, healthy, strong relationships.

Today, let your child know they can count on what you say is what you mean and will do--calmly, matter-of-factly, lightheartedly…maybe even with a twinkle in your eye, if you can. At the minimum, with a PAUSE in place so you can step in with calm connection leading the way no matter how YOU feel!

Find Alice’s books here!

Find a collection of my work to inspire you as you strive to parent well here: “Parenting Through Relationship.”

Here’s to you!
Alice

Author and Parent Coach

©2016 Alice Hanscam

Migraines, Laundry, and a PAUSE

A story for you.

A story shared with permission from a follower who paused and discovered more than she ever imagined. Let it put a smile on your face as it encourages and inspires you to keep exercising your PAUSE muscle…

I paused today, and it was transformative. I’ve fought a migraine for most of today, and all I wanted to do was get through pre-bedtime and bedtime with my three-year-old twins with minimal yelling and power struggles. I had told them that I had a headache and asked for their cooperation. Everything was going relatively smoothly, until…

…I came back upstairs from cleaning up the kitchen to find all of the clothes from their hamper upended on the floor of their room, and they were both pouring the water from their bottles onto the pile. I was LIVID. I forced myself to PAUSE, to remain calm, and that’s when I noticed they were both beaming. I asked, as quietly as I could, what they were doing.

My daughter’s answer: “Mama has a headache so we’re helping. We’re washing our own clothes. Now Mama doesn’t need to do laundry!”

What a smile this put on this Mama’s face and heart! What could have been a major meltdown on everyone’s part changed instead into a moment of real and meaningful connection–and a bedtime that followed smoothly. All because of her PAUSE. Transformational, indeed.

Her PAUSE allowed her to see the caring, compassionate little girls she was actively growing. It allowed her a moment of complete disbelief and then joy in a circumstance that, quite honestly, could have any one of us pushed over the edge. This mama, by her moment of pausing, deposited--in magnificent ways--into her relationship with her daughters. It deposited magnificently into their confident, capable, competent little souls.

HOW did she PAUSE?

Here is what she said:

“Pausing doesn’t come naturally to me. I literally had to slow my breathing down and clench and un-clench my hands to get my self to remain silent for a minute. I’m a work in progress for sure!”

And I just had to reply…for we are ALL a “work in progress!”

Here is what I told her:

“You’ve just discovered’ a way to create a PAUSE that works for you–THIS is fantastic. Clenching and un-clenching your hands–a physical action that had you able to stop and calm down. And keep in mind, there is no end goal…we are always a work in progress . Now you have a way that works that you can exercise again and again…and I encourage you to keep on noticing other ways you already are growing that pause muscle…other ways you have been successful at focusing first on yourself and finding that calm within in.”

Find PAUSE and all of Alice’s books here!

A “simple” PAUSE can be and often is transformational. In little and then in quite tremendous and meaningful ways.

THIS can be your story. Let it be your story.

Alice

Author and Parent Coach

©2018 Alice Hanscam

All Things Respectful To Baby

A story for you…

A Mama, Papa, and 5-month-old baby. Baby tucked in her car seat on her stroller (in a public place) with a rather large and colorful stuffed octopus hanging from the handle in front of her. Mama sitting next to Baby, talking on her cell and awaiting the food her husband was getting.  

Baby straining her head side to side, doing everything she was capable of to avoid Mr. Octopus. Fussing followed. Back arching beginning. Mama, noticing the fussing and back arching, pushed Mr. Octopus aside and lifted Baby out and onto her lap. Baby calmed…settled…

Food arrived. Baby gets tucked back into her car seat and Mama smiles at her and hands her the scrunched up paper bag the food came in. Baby delights in it!  Two chubby hands come together to explore this wonderful, plain, crunchy sounding ball of paper. Smiles and leg kicking!  Then…over the side and onto the floor goes the bag. Baby strains to find it…

Mama notices…but leaves the bag on the floor and plops Mr. Octopus back in front of Baby. Baby immediately fusses, arches, looks anywhere but at Mr. Octopus. Now Papa comes to the rescue…and Baby comes back out and onto a lap and settles…

Why am I sharing this story? Mostly because of the subtleties of All Things Respectful to Baby.

We so often miss just what our babies are trying to communicate–perhaps because we are distracted, busy, or because we really don’t know what they’re trying to say to us, or because, well, we are just plain exhausted.

And really, these moments fill our days and ultimately add up to make a real difference in our relationships–and in making our job as parents easier. These little moments that seem inconsequential create, over time, the foundation and relationships we ultimately want.

The little moments in this story that I truly appreciated…

…the lap time Baby received. Being out of the car seat or any other restraint when-ever possible means more freedom of movement, more of the essential touching our babies need, more connection with important-to-them-adults. 

…the smiles and bits of talking she enjoyed from her Mama and Papa.  Lovely moments of real and meaningful connection.

…the simplicity of a paper bag capturing her full attention!  Simple, accessible, every-day items become rich playthings for our little ones.

These are important for connecting with Baby and strengthening the bond that is so essential for growing and living well.

What could have been different?

Noticing the struggle Baby had with Mr. Octopus and then respecting it by…

…Letting Baby know, “You are done with Mr. Octopus. Let’s move him out of the way…”

…Pausing and noticing how Baby might now respond to having this toy that she was done with respectfully removed.

…Asking, “Would you like to come out and sit on my lap?” prior to hauling her out.

…Retrieving the wonderful scrunchy paper bag that she delighted in and offering it back up.

…Recognizing how the simpler an item is the more a Baby can attend to it and enjoy it.

How can this make a difference?

Mama and Papa would learn a bit more about what makes Baby tick–making their job at parenting just a bit easier.

Baby would learn a bit more about how she feels, what she likes, that she can trust her parents to understand and answer her needs. The subtle yet powerful connection that results can leave Baby calmer and feeling safer–and therefore more content.

Mama and Papa can feel the subtle yet powerful confidence in understanding and knowing a bit more about who their daughter is–less guessing and more clarity in what works to best help their little one. What a way to deposit into a healthy, solid, positive relationship. What a way to grow the trust and respect necessary for leading healthy lives.

Small moments. Seemingly inconsequential.

Yet when we can become more intentional in how we interact from a respectful place starting with our babies, what a difference this makes through the years.

And the more we can do this, the less of a big deal it is when we ARE overwhelmed, exhausted, and unable to do anything other than haul our baby out or plunk the offending toy back in front of them…

Find Alice’s books here!

Look for the small moments todayBe intentional with how you notice and decide to respond. They add up and can make a real and positive difference for you, for your child, for your relationships. It’s in the small moments where we can, over time, make the most difference and the biggest impact. Really.

With JOY and appreciation,

Alice

Author and Parent Coach

©2017 Alice Hanscam

Connection vs Disconnection

What time do you value with your child enough that you are unwilling to be interrupted by your phone?

I asked this of my husband the other day…in terms of me, not our children. I asked, because, unwittingly, he had it in his pocket and on (and due to being hard of hearing, it is on LOUD) while we were out strolling in a bird refuge. A date. Chatting with a couple we’d just met doing something similar. His cell rang, interrupting our new-found connection with the other couple; disrupting the focus of our time together–birds and wildlife and all the conversation surrounding this.

It frustrated me. You’ll be proud, though–I paused. Actually, I just walked away fuming, but still–that’s a pause. I thought about it…it took time, for I was upset, but time I had for I had left my spouse talking on the phone he answered while I disappeared down the trail. I fumed through the “How COULD he? We finally had time together…” “He KNOWS better.” “Why couldn’t he just let it go to message???” And on and on.

I processed through the upset, thanks to the space of a PAUSE.

And I came to a more settled place, a calmer place–and focused less on him and more on myself. Yes, I was hurt and discouraged. But what is it I really wanted? What is it I truly enjoy about my time with him? What fills my bucket, has me feeling connected and loved and valued? When do we have the most fun together?

THIS brought me to my question. What time do you value with your child, spouse, friend enough that you are unwilling to be interrupted by your phone?

It is an important question.

Especially as I see parents fully embracing this digital life style and answering or checking their cells no matter where they are or what they are doing with their children. At the zoo. In the store. At the library. During piano recitals. In the car. Waiting at the doctor’s office. When juggling groceries, child, checker, payment.

Remember when (if you are old enough to remember!) we could go off to these places knowing any phone call would be on our message machine back at home–and we could tend to them then?No need to focus on all the myriad of other things in life when we were off with our children doing appointments, errands, adventures. Those other things would be waiting for us upon our return. There was enough to focus on just doing the things we were doing.

Life felt calmer, actually. Even with the million errands.

It seems inconsequential lots of times, this answering of our cell.

We’ve set our lives up to often need to answer and check and text whenever the ‘ping’ comes in, so it can be rather foreign to consider NOT doing so. But I’d like you to consider this–what message is it giving to whomever you are with and most especially your children when the phone’s disruption is allowed as just something normal and accepted, and tending to it is something we just automatically do?

I believe it sends a message of “What we are doing together isn’t as important as what’s on my phone.” “It’s okay to be constantly distracted…that’s what relating looks like.”  “I’m too busy tending to my crazy life to take this time just with you…” “The phone rules…” “You aren’t valued enough to give my full presence to.”

I believe it sends a message of disrespect. Subtle, often, but there. And for children? This permeates all they do and think and feel…and then we wonder why they don’t act respectful, listen to us, stay focused on something, cooperate…

And think about this–what are you now missing when you allow your attention to be drawn from the child you are with to whatever comes through on your phone?

I’ve seen lots of little things missed…

…The wide-eyed surprise of a child as they watch a critter at the zoo and the glance to the adult to (hopefully) share this moment. And it is lost…  

…The frustrated toddler trying to manage something, and the parent missing the boat entirely due to the phone–and it ending up in World War III…because children just know when we really aren’t paying attention and they know just how to get our attention 

…The way a child straightens themselves up, settles into the piano bench, glances into the audience looking for the comforting and encouraging smile from a parent…and the parent is looking down at their phone.

…The comfort a child takes in holding hands as they approach something cautiously…and the hand drops away to use the phone and the child shrinks into mom or dad…while the parent absentmindedly pats them on the back, missing the emotional and physical work of their child.

…The totally delightful play between two siblings who are dashing ahead of parents down a trail. Their funny exchanges…and then their screeching to a stop to turn around and bounce their funny right off of mom or dad…but mom or dad, they are busy on their phone.

…The intense absorption of a child in a project that you are a part of because he had drug you by the hand to come watch…a good time, one might say, to check the phone–your child is absorbed. And then, when the child looks up–whether to ask for help or show something or just needing to KNOW mom or dad are still there, watching with care–they see a parent focused on a phone.

Just a few of the little things I’ve noticed that get missed.

Now a child feels disconnected, a bit at a loss, and sometimes

this often leads right to misbehavior.

 

They at times try even harder to engage the parent–and end up having to “catch a parent up” with what the parent had missed. Or they just fall apart. Because it is connection–honest, present connection that matters to them. Or maybe continue on with whatever it was they were doing without seeming to care. But they do.

Because these little things? They add up. Hugely.

When tended to, they make our relationships closer, more connected, filled with joy. They show us things about our children that we need to know.  They allow us to go deeper in our understanding of just why our child is melting down or feeling oh-so-proud. They give us the opportunity to really KNOW our children just a little bit more. They can be what makes or breaks a moment–or an entire day–behavior wise. They are what can create the memories you relish and delight in and can feel proud about. And now you feel closer, more connected, experiencing more joy. How cool is that?

What can you do, today, to show your child you

value your time with them enough that you are unwilling to be interrupted by your phone?

 

Can you silence it and tuck it away, knowing you have time to tend to it in half an hour?

Can you practice leaving it in the car or at home occasionally?

Can you treat it more like a home phone and give it its place in the world–at least time wise–rather than letting it become a way of life that can undermine just the kind of relationships you intend to grow?

Just think what your child could “hear” when you say, “Let me put my phone away so I can give you and our time together my full attention.” And then you do.

I hope so. I really do. I am grateful to the increased awareness of the impact–both negative and positive–our technology driven lifestyles can have on our emotional and physical well-being. On our relationships. On our children. Our awareness is growing…our ability to be intentional about how we respond to all of it can, as well.

All I ask right now is for you to PAUSE and consider what time you value with your child (or yourself!) enough that you are unwilling to be interrupted by your phone.

And then do it.

Here’s to living well,
Alice

Author and Parent Coach

©2018 Alice Hanscam

Letting Things Rest

“Let’s let it rest for a bit.”

 

How does that feel to you? As I read these words from Rachel Macy Stafford I feel my entire body releasing and relaxing. You? 

Rachel Macy Stafford, author of Hands Free Mama
 
Letting something rest for a bit is PAUSE at its best. And if you follow me, you know I am all about pausing–I even wrote an entire book about the power of pausing and the calm connection it creates, influencing all of our relationships and experiences in positive, life affirming ways. If you are interested, you can find more on this book right here.
 
Let’s let it rest for a bit. And now you can breathe. Think. Reflect. Take care of you for a bit. And your child? When we say these words, we may find they push back, pester, hang on us, pleading for more, for an answer, for SOMETHING. Pretty tough, letting it rest for a bit.
 
When we can reassure our child that we will get back to them, we will address their idea, this issue–whatever the challenge is–following “letting it rest for a bit”, then the magic begins.
 
The magic? It’s the message it gives to another. “I’m listening. I accept you. I have confidence in you.” It communicates you can be counted on, trusted. It gives all feelings a space of grace. It allows for greater understanding and collaboration. Ideas can flow. Connection felt. And the best part of this?
 
It builds relationships in healthy, meaningful ways.
When we can “let it rest for a bit” we bring mindfulness to the forefront. And mindfulness strengthens our inner-selves–ours and our children’s. Powerful, always. And it is like a muscle–the more we can rest, pause, be mindful, the easier it gets to do so. PAUSE is a big part of this; challenges are a necessary part of this. When we can embrace any button-pushing, challenging time with a PAUSE first, we are more likely going to either “let it rest for a bit” before re-engaging, or step into it feeling like we have rested for a bit. Calmer. Clearer. Steadier. Mindfulness begins to permeate all that we do–or at least a bit more often. And what a difference this can make for all of our relationships! Connection feels genuine, deeper, more meaningful. A gentle humor is more likely to emerge. Trust strengthens. Understanding and acceptance define our experiences. Magic, truly.
 
Two more articles of mine that you may find helpful as you explore all that “letting it rest” can bring:
 
Here’s to each of you as you work hard at parenting well. A huge thank you to Rachel of The Handsfree Revolution. Your work is deeply appreciated!
 
With JOY and appreciation,
Alice
Author and Parent Coach
www.denaliparentcoaching.com

Lessons Learned from a Preschooler

Lessons learned (and eventually laughed over and currently driven nuts by) from a preschooler…

 

Feelings ERUPT from me like a volcano when I’m mad, sad, frustrated. I do everything in a big, often LOUD, definitely exuberant, often exasperating and exhausting (to you, at least) way…even when I feel especially shy and need your body or shirt to bury myself in so the world will stop looking at me.  PLEASE don’t ask me to “smile at the camera” or “give Grannie a kiss” or “just CALM down!” Because it’s hard for me when the volcano in me takes over…

~ I am the Boss of ME!  And when I’m the BOSS I get to choose…and you need to stay calm and consistent with just what I can expect from the choice I make…even and most especially when I choose OTHERWISE…

~ If you ask to help me I’ll say NO and if you don’t ask to help me I’ll say “Mooommmmmeeeeeee! I N-E-E-E-E-D you!” And really, I do need your help by you just keeping me company…maybe from a distance, though. Cuz I think I CAN get these tights on my legs, this puzzle figured out, this jungle gym conquered. Maybe. But I might need your help.

~ Pretending is a good thing...why NOT be a nurse, fire-fighter, kitty cat, monster, musician, mommy, baby, doctor, mail man, the best-est or strongest or prettiest dancer with a fluffy tutu or a spaceman with a helmet (but don’t forget the sword, for all spacemen really need a sword…or maybe a magic wand)…

~ I’m stronger, better, bigger, faster, louder than YOU and so is my daddy and my mommy AND my pet snake!  So THERE.

Silly silly silly is the name of MY game! Make up songs and words and  funny faces along with me. You know when I say THOSE words that you say aren’t okay? Change ’em up and you’ll have me giggling away….fudgicles, boom-BAH, silly-billy-willy. Sing me through something hard while acting it out and all things get easier: “Blowy blowy blowy goes the wind….the trees are swaying, the leaves are FLUTTERING….the clouds are P-O-O-F-I-N-G away!!!!” You’ll have me blowing and fluttering and POOFING away!! And giggling 🙂  Life gets better with SILLY.  

~ Honesty is saying exactly what I see or repeating what I hear.  Loudly. In public. Like at the store. Or the museum. Or restaurant.  Such as “Mama, does that fat lady have a baby in HER tummy?” or “I have to POOP!” or like those times you smacked your knee on the table and said THAT word…oh that’s so FUNNY! (See the silly silly silly above!).

~ Who says I have to share? You aren’t MY friend (at least today and probably because you don’t like fish crackers like I do. Or because I think your favorite shirt is silly since it doesn’t have pockets…or…). Besides, I just don’t want to share. And if you make me? I might just turn into a volcano all over again…mostly because I just don’t understand why I have to stop MY turn just so SHE can have a turn. This is all so confusing…

~ I’ll give you LOTS of practice at being embarrassed! And mad, too. Especially out in public. I think you NEED practice, because I know JUST how to push your button and it is rather entertaining watching you get all hot and bothered…but really, it’s scary to me, too, because aren’t YOU the grown up?

~ What? You are only giving me a choice for the blue cup and the red cup?? That’s for BABIES. I need more choices than THAT. How about asking me to go find the cup I want AND pour my own milk? I AM 4, now. I can do those things. Not like when I was a BABY. (note to you mommies and daddies: up the ante on choices or suffer the consequences…AKA volcanic eruptions. From me. But also probably from YOU).

~ Company is required at the kitchen counter but I’M in charge, not YOU (remember–I am the Boss of ME) and THIS is the recipe we are making and mess is expected and licks are required…then we can have a tea party!!!! But wait, I have to get all my stuffed guys set up…and oh yeah, first I better get ’em all dressed for the party. No, I’m NOT ready to come mix the recipe, I’m BUSY. W-a-i-t!!!! You said I could have a lick! It’s my turn to mix! NOT FAIR.

Ahhh…life with a preschooler. What have you learned today from yours? What has surprised or delighted you? I know my daughter surprised ME when she turned 3.5 and…whew. I thought it was toddler years that were supposed to be hard! If I’d only known .

Find Alice’s books here!

Alice

Author and Parent Coach
©2017 Alice Hanscam

 

Say You’re Sorry!

“Say you’re sorry!” “Go apologize and MEAN it.” “You don’t sound like you’re sorry to me!” “She won’t want to be your friend anymore if you don’t apologize right now…”

 

Sound familiar? This is a hot topic for many–we want our kids to have good manners, to truly feel and show compassion for another, to want to apologize from a heartfelt, authentic place.

Yet when we tell them “Say you’re sorry!” what are we really communicating? I think:

~I need you to apologize so I can feel better about what just happened…

~This is how we fix problems…

~I need you to do what I say so I can feel I’m a good parent…

~You need me to tell you how to feel and behave…

~I’m in control of you…(bigger and stronger wins)

~Integrity is secondary to apologies–what you do doesn’t have to be aligned with how you feel or think…just do it anyway.

Whew. Maybe not the message we really want to give. Yes, manners are important and apologies necessary.

Encouraging the growth of this from within–a genuine desire to (re)connect and show compassion, being in our integrity–is essential for healthy relationships.

 

Think about it. How might YOU feel if, after being hurt deeply by a friend they brushed you off with a cursory “I’m sorry…” or after a tearful yelling match with your teen that left you feeling raw, your spouse said, “How could you lose it like that?! You need to go apologize to him!”

I’d venture to say you might feel more hurt, maybe misunderstood and alone, or even mad.

Often situations our children are in that we catch ourselves telling them to go apologize are defined by just the same kinds of feelings. Hurt whether they are the one doing the hurting or being hurt; frustrated and mad their favorite toy was grabbed, a cool idea rejected, some other injustice experienced; misunderstood because their feelings and thoughts weren’t respected, because the adult missed all that led up to the conflict, because they weren’t listened to; alone because they are misunderstood, not listened to, hurt on the inside, feeling rejected; MAD because they really didn’t like what their buddy did and their feelings overflowed…

Having your child say “I’m sorry” is going to do very little for a child to grow an understanding of how they feel, why they feel, what they can do with all these feelings–all precursors to compassion. The words I’m sorry” are more often about our need, not our child’s.

So what CAN you do to grow the genuine, integrity based, heartfelt ability to apologize?

 

~Role model, always. Be genuine with your own apologies. Voice compassion for your child, others, and their situation.

~Name and affirm feelings of all parties involved. Just think, if your spouse, following the tearful yelling match with your teen, had said “Honey that was really tough. Let me hold you for a minute while you pull yourself together” how might you now feel? How might that change the next step you took? I bet you’d feel connected, understood, cared for–and in a better position to now re-connect with your son and apologize for losing it. And it would have come from a genuine place within you.

~Give choices/ideas: “What can you do to help him feel better?” “When you are ready to let her know you feel sorry, she’ll appreciate it.” “Can you use your words or would you like to show her you feel sorry?” Words, smiles, pats, sharing a toy, playing next to–these are all authentic ways kids can show they are sorry.

~Notice what your child chooses/does on their own to express their apology/their feelings and name it: “Thank you for offering your special stuffed guy to your friend. You wanted to help him feel better. What a nice thing to do to let him know you felt sorry.” Or, “I can tell you are letting him know you feel sorry for hurting his feelings…” Now they learn that their gesture is welcomed and affirmed, leading to–in time–using their words as well as their actions in authentic ways.

And now you are helping your child learn a bit more about what healthy, caring relationships look like.

 

Find Alice’s books here!

Genuine apologies are on their way. It takes time to grow a child who can tap into their inner selves and respond with compassion and honesty in a difficult situation. Time, patience, and gentle guidance…trust this. “I’m sorry” will follow…and be truly meant.

Relationship building all around…

Alice
Author and Parent Coach
©2017 Alice Hanscam

Which Story Will Be Yours?

A story with a do-over for you (and how we all wish for a do-over at times!):

A favorite very public play place. A 4-year-old and her mother. A break to use the potty and a preschooler who could stand at the sink and wash hands F-O-R-E-V-E-R.

Mama wanted to move back into the play area–for she knew well enough that if her daughter didn’t have enough time she could count on an embarrassing fit to be thrown. She felt the tension rise as she tried convincing her preschooler to finish quickly so that they could have time to play more.

Miss Four would have none of it: “NO! I’m not DONE.”

Bribing her didn’t work and threatening her that she’d have no more time to play fell on deaf ears. Mama, frustration taking over, had enough of her daughter not obeying. She turned off the faucet and pulled Miss Four out of the bathroom. Her daughter screamed and kicked as Mama, frustrated, mortified, (and fuming!) yelled right back with, “You aren’t minding me so we are going home!”

Off she marched with screaming and crying Miss Four struggling in her arms, feeling all eyes upon her. The fighting persisted all the way out to the car. By the time Miss Four was buckled in—an enormous accomplishment with a writhing four-year-old—exhaustion reigned. For both Mama and child.

As they drove home, Mama, with tears streaming down her face, thought—Why can’t she just behave? If she’d only listenI feel so EMBARRASSED…” 

The ride home was miserable as Miss Four moved from screams to sobs to a fitful sleep. Upon arriving home, things just never got better.Miss Four got woken up too soon as she was pulled out of her car seat, the tantrum continued, Mama–at her wits end–enforced a time-out, and they both felt out of sorts the rest of the afternoon.

Sound even remotely familiar? I am most certain that you have either participated in a similar scene, or found yourself uncomfortable as you watch one unfold with another parent, friend, family member.

Here’s the deal–we DO get embarrassed, tense, even mortified–and it can leave us fuming, trying harder and harder to just make our child behave the way WE want them to. Here’s where the Power of PAUSE and the calm connection that follows can step in and make a positive impact…

Let’s replay this story with Mama taking a pause (or two or three) and letting calm connection rule:

 

A favorite play place. A 4-year-old and her mother. A break to use the potty and a preschooler who could stand at the sink and wash hands F-O-R-E-V-E-R.  Mama cringed at the potential of another round of tantrums from her preschool daughter. She knew her daughter really enjoyed what really became water play, but it usually meant a fit that playtime had to be shortened.

Mama could feel the pressure climb as she tried convincing Miss Four to be done so they can go play some more. Miss Four had none of it—“NO! I’m not DONE.”     

Mama sighed. “Here we go again,” she thought!

She PAUSED by taking a deep breath and considered what she knew usually worked well for her daughter to move through these experiences with a bit more grace.  She certainly had lots of experiences to reflect on, for they seem to come every 20 minutes or so… :-).

She began with letting her daughter know she could wash for one more minute and then it would be time to be all done. Something Mama knew for sure was how important it was for her daughter to have a sense of control via knowing just what to expect.

The minute passed, Miss Four was given the opportunity to turn off her faucet, yet still resisted :-). Water play really is fun!

Mama, who continued her PAUSE by staying quiet and focusing on relaxing during that extra minute (letting go of the WET that seemed to get everywhere!), calmly followed through what she had promised and reached over to turn off the faucet.

LOUD screams and tears burst forth from Miss Four.

Mama then took a few more deep breaths, reminded herself that these were tough experiences for preschoolers, and that she wanted her little one to discover she COULD handle the disappointment of being all done with something fun; that being disappointed and mad was okay and that Mama was someone she could count on to keep it together no matter how her daughter felt.

Mama’s pausing via breaths and encouraging self talk helped her act calm despite the fit from her daughter. She, acting as if she had the calm confidence she knew could make a difference, gathered up her puddle-of-a-four-year-old as best she could saying, “I know you wanted to wash for longer. It’s disappointing when you have to be done with something fun” and took her out into the hall that led back to the play place.  “Here’s a good place to get your mad out. I will be right here and when you’ve calmed down and feel ready, we can go play some more.”

Miss Four continued with her MADyelling at her mom, lying on the floor kicking and crying.

A play place attendant appeared—“Is everything okay?” “Yes,” said Mama, “My daughter is feeling mad and disappointed that she had to be all done with washing up. When she is done getting her mad out, we’ll head back to play.”

And Mama waited–a PAUSE once again! Respectfully so.

Miss Four eventually wound down and Mama stepped close saying, “I can see you are feeling calmer. Are you ready to go play a bit more?”

“YES!” her daughter exclaimed. And off they went, with Miss Four zipping ahead saying, Watch me, mommy!”  Fours have an amazing power to flip from incredibly frustrating to wonderfully delightful :-).

When it was time to head home, Mama fully expected a total meltdown once again, and was pleasantly surprised (and relieved!) to find that instead her daughter expressed her sadness with her words and stomping feet, “I don’t WANT to go. I LIKE it here…can we come back soon???”  instead of kicking and screaming. They commiserated together as they stomped out to the car, buckling in with little effort. They returned home, shared a snack, and had an unremarkable afternoon together.

With her Mama creating pauses for herself, and leading the way with calm connection, Miss Four was able to better manage HER self all through the afternoon.

 

Whew! What a difference! Know this can be your experience, as well. With practice, a PAUSE, and the resulting calm confidence that can follow, you can expect (over time) a child who manages challenging moments with far more grace–for they will feel more in charge, capable, and confident.

Find all of Alice’s books here!

And the best part? Parenting can get a bit easier. Let my book, “Parenting Inspired,” help YOU create the positive change you want the most.  Know that this story (from PAUSE) and more await you as you read my book(s)…

Make it great today!
Alice

Author and Parent Coach

©2016 Alice Hanscam

My Own Struggles

Something I want to be clear about is how I came to my continual mantra of respectful parenting.

Maybe you think I’ve done it “right” as I’ve raised my two daughters. Maybe you think, “Oh man, if I can only live those words Alice speaks of…” Or perhaps you throw up your arms and think you could never step into pausing and calming yourself enough to let go of trying to control your child so you can feel better.
 
Well, let me be clear that I am where I am and share the insights and wisdom I share BECAUSE of all my struggle at control.
 
Controlling my daughters in such a way that they were sure to excel. That way I could feel like a success!
 
Controlling my husband in such a way that he’d parent the way I wanted him to…because, of course, how I did it was the right way. Right?

 

Controlling my daughters so they wouldn’t make mistakes that I’d feel uncomfortable with. Like teen pregnancy. Or drugs and alcohol. Or a speeding ticket. Or failing a class. Or failing at a sport. Failing, period.
 
I struggled, just like you. I shared recently Dr Justin Coulson’s video clip “How to Raise an Independent Child with the Right Values”all about building great relationships. It’s important.
 
You know where I didn’t struggle? With my babies and toddlers. Preschool age sorta threw me–it’s that control thing. Preschoolers are all about “out-of-bounds” in everything they think, feel, and do–demanding greater autonomy. I was all about growing independent future adults.
 
My way.   
 
And preschool years helped me grow a bit (alot)…learn just what kind of autonomy was important at that age.
 

Then I was challenged GREATLY once again come teen years. And it took my eldest showing me the way as I (eventually) learned to let go a bit more.

I had a choice–to wreck my relationship with her or to continue to build it in positive ways.

 
I had to let go. I had to get clear about all of her strengths and abilities and then TRUST her. Trust my influence. Let go of my control. It wasn’t necessarily pretty at times. And other times? It was wonderful. She was an amazing Practice Child. Her sister reaped at least some of the benefits…though of course, she brought new challenges to the table… 🙂
 
I worked at myself, for that is what all of this parenting is about. Growing ourselves so we can step in respectfully, as the positive influence we’d like to be, being sure to deposit into the kind of relationship we want the most.
I learned that “failing” is okay. That really, this is where amazing growth emerges. Failing. Struggle. Name it how you’d like, it is all about helping us do the growing we need to do. From the inside-out.
I’m still a work in progress. I’m still working at letting go, of controlling myself instead of others. I work hard at being present, period. Present to whom I am with, where I am at, how I am feeling, what I am thinking.
 

Parenting requires our growth. You can do it.

I did, have, and continue to.

 

All that I write? It comes from STRUGGLE. My struggle. I share my work and words that have come as a result of my struggle because I KNOW the difference it makes, how important it is, how we all need encouragement and support to live and parent well.

Find Alice’s books here!

Relationships are important. You can have GREAT ones. They matter. To you, your child, our world. Let’s do them well. So here’s to you. And me.  May my words continue to lift and inspire you…or at least bring you a bit of a smile and a lot of relief.

I care.
 
Alice
Author and Parent Coach
©2019 Alice Hanscam

Hold My Hand, Please

It was beautiful to watch. The “dance” I saw between a mama and a 2.5-year old.

It was time to cross a busy parking lot. Mama stopped on the sidewalk back from the curb a bit, looked down at her son and said, “It’s time to cross the parking lot. Hold my hand, please.”

And toddler did what toddlers do best.

“NO.”

Mama paused, tried again to no avail. Then she did what I consider a lovely thing. She knelt down next to her son and said, “Look. See the cars driving? We need to hold hands to be safe. When you are ready to take my hand, we will head to our car.”

And she stayed right there, knelt down, next to her son just waiting quietly, calmly. Mr Toddler shifted from one foot to another. He watched all the cars. Mama waited in this pause mode of hers. Now and again she pointed out the busy cars. Always she had her hand resting on her toddler, just in case.

Then toddler did just as I expected he would–he reached up with his hand for Mama to hold and they walked across the parking lot together. Mama let him know, “Thank you. You are ready to go!”

Why did I expect this, rather than the toddler who suddenly takes off and runs? Because of the way Mama was quiet, calm, and respectful. I could tell this was her norm; I could tell her son felt her calm connection. He, as a result of Mama’s calm, was way more focused on studying the busy cars that his Mama called his attention to, rather than reacting as a result of being told what to do.

He trusted her; she trusted him. What a beautiful dance.

I caught up to them and I told this mother what a lovely moment that was to watch, her respectful way of being with her son, her ability to pause, be clear about his choices, and wait a bit for him to be ready. Her eyes sparkled and she shared, “Being my third child, I think I finally figured it out!” And we both laughed.

I share because of the simplicity. I share because of how powerful pausing really is for all involved. It always communicates respect. Mama, instead of just picking up her son or grabbing his hand to hurry along the way, waited just long enough for him to feel capable and competent in HIS decision making. The cool thing? How this–in time and over time–makes your job as a parent easier. Calm connection. It is powerful and it is the result of pausing.

When we can take a bit more time to gently and respectfully connect with our child, magic can happen. When we can PAUSE and consider what we want in the long run, the big picture, down the road a bit, we can more likely step in and create this respectful, calm connection that has a child listening, learning, understanding, and cooperating–maybe in time, maybe after doing this day in and day out. Maybe after raising your first two Practice Children 🙂

With a PAUSE muscle strengthened, life really does slow down a bit, relationships feel stronger, JOY is more readily experienced. What a gift to you, to your child. When we can tip the balance to parent with a PAUSE in place, it matters way less those times when, instead of kneeling down and talking a bit, you scoop them up and get where you need to go no matter their wiggles and hollers. It matters way less those times we just don’t PAUSE.

Find PAUSE and all of Alice’s books here!

Today, tip the balance. PAUSE, kneel down, take a bit of time with your child. Connect–calmly, respectfully. Then do it again, tomorrow. And again. You will see the magic begin to unfold.

With JOY and appreciation,

Alice

©2019 Alice Hanscam

Too Much, Too Soon…

Hurried children. Too much too soon often equals not enough.

Not enough…

…of their developmental needs being met–emotionally and physically.

…of down time, free play time, non-adult directed time.

…space to discover for themselves what they like and don’t like, can and can’t do, is their responsibility and is not their responsibility

…family time–often translated as meals together, or outings, or games played.

…OUTSIDE time. Kicking around, exploring, climbing, playing, daydreaming.

…being listened to, heard, and understood.

…respect for who THEY are becoming.

Hurried children. It can also mean TOO much.

Too much…

…pressure to achieve achieve achieve.
…push to try everything all at once–so many cool extra-curriculars….
…expectations to be more, better, smarter, faster, and everything SOONER
…of us trying to control their lives, decisions, thoughts, feelings, actions
…responsibility or opportunity that doesn’t match their emotional or physical developmental level.
…stress, period.

The results? These hurried children can seem

to do exceptionally well until all of a sudden they don’t.

You might find they…

…check out of just what they seemed passionate about for many years–such as a sports or other activity they did intensely since early elementary. And often this checking out has them turning to less desirable activities…
…start to fail in school. Or struggle. Or not care.
…become addicted–to drugs, alcohol, screen time (maybe as a result of checking out of the sport or activity that they lived for up until now)
…become anxious, nervous, angry. Cry. Throw even more tantrums.
…become deeply depressed, ill, unable to participate in healthy living.

You know, it often doesn’t seem a bad thing, expecting a lot from our kids, exposing them to wonderful and interesting activities at length, succumbing to their “But all my friends are doing it!” Skipping family meals regularly can be replaced with other family time. Outdoors can be “skipped” since, well, neighborhoods might be unsafe or the weather uncooperative. Unfortunately that can often mean screen time to fill the time. And that’s a whole other hurried issue as kids are exposed to things far from appropriate for their age and stage…

And yet, more often than not when we get caught up in

hurrying our children, it really is more about us.

 

Our need to feel the good parent; the successful parent–“I’ve got a smart kid” “I am doing it right because my child is in so many cool activities and knows how to do all these things…”

Or maybe it is about us needing to feel in control--in control of what our kids are doing, saying, thinking, feeling. One way to do this is to manage their every hour of every day…and it leaves our kids either resenting us or passively accepting our every word and action as just right for them.

It often comes from our desire to “do it right” and “make sure” our kids have every opportunity in life in order to succeed. We really do care–deeply, ever so deeply–for our children and their well being. This is our strength as parents.

And yet a hurried child is really missing what they need in order to ultimately be that self-directed, responsible, caring adult we hope for.

When we hurry, we are no longer paying

attention to what their developmental need is–we miss important things in our child’s life.

 

And when they don’t get their needs met we really are robbing them of the strong, inner-directed, healthy development necessary for becoming that future successful adult.

Hurried children. It really is about slowing US down. Letting go a bit. Focusing on OUR anxieties and need to be the “good parent” and calm ourselves down. Think. Find support and encouragement often. Consider just what kind of adult we intend to grow. Know, really KNOW, that slowing down, doing less, focusing on building relationships rather than building a smart kid is essential for true success. No matter what society says.

Someone I respect greatly in this field is David Elkind. Check him out. He’s written many books on this subject from preschoolers to teens. He was a professor of mine oh so many years ago at Tufts University in the Child Study department. He left an impact on me. He continues to with all of his work. And so do many, many others as we work at helping families thrive.

Here’s to you today as you sort through all the pressure our society imposes on us as we strive to parent well. It really does begin with our ability to focus on ourselves, first, and get clear about what we really want.

Find PAUSE and all of Alice’s books here!

 

And yes, that hurried feeling? It’ll still exist as you rush to get out the door on time, with everyone in tow and put together. THAT hurry is rather normal…

Alice
Author and Parent Coach
©2017 Alice Hanscam

Round and Round You Go

Negotiating–constantly, tirelessly, endlessly.  Ever so exhausting.

Or maybe it is the incredible and endless array of ideas your child has to wiggle out of something or do something or get something.

Perhaps it’s The Last Word and the struggle to HAVE the last word, since of course you are the adult.  And it’s exhausting, feeling totally at the end of your rope with this constantly escalating “last word” game you play with your child.

Or maybe, just maybe, you are secretly proud of how your child demonstrates all the future skills of a lawyer. We were with ours . Until frustration and exhaustion over-rode that bit of pride…

Or all those amazing ideas? You really appreciate how creatively your child wiggles out of taking responsibility for something or gets something out of you or manages to do just what it is they wanted. Pretty cool skill of theirs. Admiration fills you…alongside the irritation, concern, wondering if really you just didn’t give in and maybe you shouldn’t have…

And really, you’d LIKE to have your child listen to your “no” the first time. Or stop already with getting in the last word. Or realize–PLEASE–that those creative ideas just aren’t going to work. EVER.

Over the last couple of days I’ve had several parents end up in tears as they shared all of the above with me. Tears because they recognize they are at a total loss as how to encourage the creativity and still be clear on boundaries. Tears because they really, really don’t like ending up in a yelling match with their future-lawyer-child.

Tears because they felt like failures as parents.

 

Failures because they really didn’t know how to balance the creativity, the endless negotiating, the fights over the last word with the calm, respectful, clear-with-expectations-and-follow-through they intuitively knew their child needed.

Failures because they really didn’t know how to be calm, respectful, clear AND allow creative ideas, big feelings, anger, persistence, etal to have their place. I truly hope they walked away from our brief time together feeling a bit of relief, calmer, and definitely more confident in themselves.

I believe it all comes down to PAUSE. 

I know, that seems overly simple, but stay with me, here.

With a strong pause muscle you can now give yourself the moment to take a deep breath. To consider the strengths you CAN appreciate about the incredibly annoying behavior.

To see how these can be encouraged and guided so that future adult you imagine has all these skills AND the self-control, compassion, ability to truly collaborate and create with others.

To more thoughtfully and intentionally decide just what step you do want to take right now, in this moment. Even if it becomes one that clearly doesn’t work. At least you’ve now done it from a place of intention rather than just reacting–and that speaks volumes of respect to a child.

And a PAUSE allows you to tap into that inner confidence and strength you DO have and often gets lost in the overwhelming nature of parenting. It allows you to show yourself the care and compassion necessary as you make mistakes, work exceptionally hard, wish for do-overs on a daily basis. What a way to role model for your kids the essential self-care we all need in order to live well. Show yourself care and compassion–and by doing so, you are teaching your child to do the same.

Pausing can help you relax a bit. To more likely allow your child’s ideas and feelings FIRST, and then show them just what it is they can expect. To follow through with the “no” you said, to ignore their “last word” because by you just trying to get in the last word, you are role modeling the very thing you don’t want to see in them (now that was a lesson hard for me to learn!).

With a strengthened pause muscle, calm connection starts leading the way.

 

Now when you still have absolutely no clue as what to do, you are still communicating, “We will figure this out.”  What an important message for a child to hear–that no matter how confusing, overwhelming, scary it is, “We will figure this out.”

With a pause leading the way, YOU have an opportunity to figure things out for you. To find the answers, guidance, advice, knowledge necessary to take steps to guide your child well. To forgive yourself as you stumble along this never-slowing-down journey with your kids.

And remember. All of this parenting, growth, and learning? It takes time. It is a process. A process filled with angst, joy, do-overs, support, relief, delight. Never perfect. Always a roller-coaster. Totally worth it. And so are you. It is OKAY to struggle. Let a pause be a bit of self-care.Let your struggle be the opportunity to role model for your child just what you do with struggle. Know your struggle is because you are in the midst of real learning. Just like your child.

Find PAUSE and all of Alice’s books here!

Here’s to all of you lost in the incredible negotiation skills of your child; fighting over the last word; buried in all the creative ideas that leave you wondering how your child managed to get out of or do or get something that you never intended. You have LOTS of company!

With JOY and appreciation,

Alice
Author and Parent Coach
©2018 Alice Hanscam

We ARE Responsible For…

Have you ever found yourself thinking:
 
“Argh! My preschooler is driving me nuts!”
“It’s going to be super hard with my little one at the store–she can’t sit still and never listens to me!”
“He broke curfew! Now he’s going to be difficult to live with for a few days, not being allowed to see his friends. It’s going to be a rough go…”
“Oh man. She took such a short nap. Our afternoon is going to be miserable!”
“I’m already exhausted thinking about plowing through all that homework with my child. They hate it and so do I.”
 
We are responsible for the thoughts we bring into any situation. Let’s choose them with care.
Just think–as we enter into these challenging moments with our children, with our thoughts on all that we see going wrong, being hard, assuming tantrums and resistance and upset–we most likely get exactly that. Hard. Tantrums. Resistance. Upset. What we focus on grows. Whatever we put our attention on, we get more of. I don’t know about you, but when I stepped into tough times with my girls thinking the worse, I got the worst. Or, even if they surprised me and did pretty well, I was already rather emotionally depleted due to my thoughts. Hard to relish that they DID do well as I simultaneously felt DONE. Not a whole lot of fun. Certainly less productive and far from relationship-building.
 
We are responsible for the thoughts we bring into any situation and we need to take responsibility for them–and whatever follows as a result. Why don’t we work harder at taking care of and being intentional with what thoughts we start with? What difference this can make.
 
Such as intentionally deciding to use our thoughts to promote more of what we want. This starts with a pause and considering where your child does do better, work harder, listen, come home on time, etc. Let a PAUSE give you a bit of space to rest your mind on the more productive and successful times you’ve had (and sometimes these are the times you hardly notice, for your child is managing themselves well!)…and then use this awareness to help you step in and more likely create the experience you hope for right now. All by how you are thinking about things.
 
Try these on for size and think about how you might feel differently (and how your child might behave) as a result:
 
“My preschooler is exuberant! All his exponential growth is pouring out of him! Has me smiling and sighing at the same time :-). I can be patient and calm!”
 
“I know my little one needs lots of time to move. I know she loves to do things with me. Let’s see if I can make the store time together something she can really participate in.”
 
“He broke our curfew! Not seeing his friends for a few days will be tough on him. I will do my best to let him be upset. We will work through this!”
 
“Ahhh…too short of a nap. Let’s make our afternoon a quieter one so she is less likely to fall totally apart.”
 
“So much homework! What can we do to make it easier to navigate? Hmmm…”
And now? You are more likely entering into these situations feeling calmer, clearer, steadier. Maybe only a little bit more, and that’s okay. This helps you be more open to what unfolds. Creativity often steps up as you quickly re-direct your toddler at the store, offer up your exuberant preschooler just what they need to get all their BIG feelings out and expressive selves expressed, find yourself listening quietly to your very upset teen, discovering just what your school-aged child needs to focus best on homework, finding quiet time to ease your little one’s tired afternoon.

 

The cool thing is, instead of getting wrapped up in all that feels depleting and exhausting, you begin to see the important and wonderful growth in your child. Instead of seeing all they are doing “wrong” you begin to see all they are doing WELL or better. You will find yourself understanding your child better, appreciating the growth they are doing, and more likely discovering ways to nurture that rather than hinder it. Through the Lens of Appreciation is an article I wrote that may help you further, as you work at reframing your own thoughts about your child.

 

Choose your thoughts with care as you step in to respond to, guide, and be with your child. Know that this is something you can control, something that can truly make a relationship-building difference. How cool is that?

With JOY and appreciation,
Alice
Author and Parent Coach
©2021 Alice Hanscam

Respectful Mama and Papa Moments

Respectful mama and papa moments truly appreciated:

 

~ The mama of a 13-month-old working hard at climbing up a ladder to reach the top of a slide. Young Toddler was quite focused on placing his feet with care, practicing up and down motions with each leg on each ladder rung, pausing to take in other kids’ antics around him, then back to navigating the steep upward climb he was on. This mama? She stayed quietly behind him, never interrupting, always watchful. She gave him his space to navigate on his own time. And when he reached the top? Oh his JOY over his accomplishment! And it was HIS accomplishment. Mama’s eyes twinkled at mine, for I was happily watching from the other side. Her respect shown to her young toddler to do his own work at his own pace spoke volumes to this little guy.

~The mama with a 3-year-old who has decided dogs make him quite worried…any dog, any size. Her calm self offering up her arms as he decides a dog is too close to him (this includes the ones 50-feet away and on a leash walking the opposite direction ), her soothing words as she names his worry, her respect for how long he needs to be close to her and when he decides he is ready to move away on his own. Quiet, calm, affirming…respectful.

~The papa of a 9-month-old baby in the midst of meeting many new folk always asking his little one first whether she was ready for Grandma, for Auntie, for another to hold her...and respecting her response as she either clung more tightly to papa or leaned out to the new person. Asking first, observing with care, describing what he saw, “You aren’t ready for Susan to hold you” or “You’d like to see Uncle Charlie!”, and then respecting his little one by holding her longer, or passing her over–always staying near and ready to receive her right back as needed. What a way to communicate “your feelings are valued and important…” So truly respectful.

~The mama in the hardware store who let her 5-year-old use her as the hiding place from which to play peek-a-boo and “You can’t see me!” game with another adult (me). As the rambunctiousness ramped up (yes, I really did slow down my game as she ramped up!), mama so respectfully got down next to her daughter, put her hands on her shoulders and told her in a quiet voice that it was time to settle down. Calm, gentle, quiet, yet firm. Respectful. Now the little girl and I just flashed grins at each other…letting our game go 

~The parents of a kindergartner who have intentionally chosen to parent entirely differently from how they were each brought up. They both decided that “Because I TOLD you so” would not be in their vocabulary for it was always hurtful to them as they grew up in their respective households…and instead to state gently to the ever-negotiating 5-year-old, “Because I’ve asked you to…”  What a simple change of words that expresses such respect. Lovely.

Find Alice’s books here!

What have you noticed and appreciated of recent? How has PAUSE helped YOU to connect with your child from a calm, connected, respectful place? Give PAUSE a try today…it really can work wonders.

With JOY and appreciation,
Alice

Author and Parent Coach

©2018 Alice Hanscam

Appreciating Play

Noticed, appreciated, and definitely enjoyed…

~ The parents of a young toddler who, instead of getting the markers he wanted to join in on coloring like his older sister, asked, “Would you like to go choose your own colors?”  And down he climbed oh-so-carefully from the tall stool, pushed and shoved it all the way across the kitchen floor, climbed back up and reached the markers he wanted…climbed back down with them clutched in his hand and proceeded to push and shove the stool back across the floor to the counter where coloring was taking place.

Mom and dad? They watched, stayed near in case of tumbles, and communicated such confidence in his ability to take charge of himself.  Fabulous!

~ The same parents who have chosen to flow with the energy of toddler and preschooler coloring style–you know, the kind where the edges of the paper aren’t really the edge of the coloring? When markers slide right off to decorate the surface the paper is on? These parents have chosen to only provide dry erase markers–easily wiped off of the counter.

No struggles, no trying to make their little ones color ‘the right way’, positive encouragement to keep the color on the paper, and calm acceptance of the explorations this age naturally does.

 

And lots of damp paper towels given for clean up–again, confidence communicated in their ability to be in charge of themselves. How cool is that?

~ The almost 5-year-old who immersed himself in an imaginative game of “I’m the kitty and YOU are the owner!”  This ‘kitty?’ Slurped up the water in a bowl, rolled and crawled around the house, scratched on the kitty scratching post, fetched sticks (?!!), enjoyed crumbled up muffins in another bowl–kitty food! His full engagement with his game, the joy of an adult joining in just how HE dictated, and his ability to flow with the interruptions of his 3-year-old brother, the adults who wanted to talk, the cooking that needed tending…all spoke to the wonderful way his parents have given him the time and space to be.

Find Alice’s books here!

To play. To imagine. To be in charge of himself. What a joy!

 

Enjoy your children today. Notice what they can do just for themselves that puts a smile on your face. Give them opportunities to really be in charge of themselves; give them the time and space to just be.

It is worth it.

With JOY,

Alice

Author and Parent Coach

©2019 Alice Hanscam

Sharing My Joy With You

It’s been difficult for me to write for you this past year. It’s been extra difficult finding ways to expand the reach of my books–especially Parenting Through Relationship. 
 
This book brings me such joy! And I want to share that joy with all of you. It represents all that I’ve felt since I was a little, little girl and captivated by all things babies and toddlers. That’s where all of this began for me, when I was so little myself. I chose the colors and rainbow effect because of the feelings they emanate. Feelings of joy, compassion, lightness, even deep care and compassion. 
 
This book represents the mutual delight, laughter, magic, and deeply felt connection I experienced alongside my own mother as we both relished our time with children. Especially as she taught me so much about how to be with little children. Oh I miss her! Parenting Through Relationship makes me smile. And it encourages me, as I re-read, share, reflect–just as I know it can you, too. 

I want you to fall in love with all things children, just as I have been and continue to do. To fall in love with parenting your children, with delighting in and being captivated by whatever age and stage you are in. Even during the hard of it all. Maybe especially during the hard of it all, for how else do we get through the hard if it wasn’t for our perseverance…resilience…sense of humor…deep love and commitment to our children?

I want you to be curious about and confident in just how to be and what to do with your new baby and this sometimes challenging and exhausting care-giving role you find yourself in. I want you to take your time, observe, snuggle, relish, be present with your baby and reap the rewards of a deep connection that fills you heart to overflowing. Theirs, too.

I want you to be captivated by the way your toddler examines his world ever so closely–from the teeny tiny insect he squats down on his sturdy little legs to get a closer look at, to the way his eyes twinkle as he, yet again, tests just what the limits are, just what you’ll let him do! Those smiles! Those alligator tears…
 
I want you to  delight in your “out of bounds” preschooler, even as you find yourself pulling your hair out and dealing with, yet again, a full blown tantrum…resistance…an abundance of “WHY?!” Be amazed by their creative, imaginative selves as their world becomes whatever it is they want it to be. At least for this morning. Or the afternoon.
 
I want you to be entranced by the antics of your elementary aged child and how their world expands exponentially as they march off to school. Friendships, hurt feelings, fort building, game playing, sports, the pleas of “everybody else can so why can’t I?!”,  learning to read and write and create create create. All of it. So much growth in these years as they begin as little Kindergartners and end as the pre-teen heading off to middle school.
 

I want you to know you CAN relish the tumultuous teens (and pre-teens!). That all of their tumult is all about their increased need to FLY. And fly they will. Sometimes leaving us an emotional wreck; but more often and hopefully leaving us feeling oh-so-proud as we watch them soar. Teens are terrific. So much to discover about ourselves as we work hard at guiding our teens…

I want you to relish, be captivated by, delight in, and discover the JOY of all things children and parenting. This is what my work stems from. This is what Parenting Through Relationship reflects. This is what I want for you.

To share the joy that I have lived and continue to find magic in.
To live the deep and meaningful connection that is the path of joy.
 
That’s all.
Alice
Author and Parent Coach
www.denaliparentcoaching.com
©2021 Alice Hanscam

“Technoference” and Your Child

Now THERE’s a new word. Here’s the deal. I speak to this often and I am grateful for research to be showing how crucial this is…

What I see more and more is how often parents are missing essential cues to their child’s feelings. With our attention often consumed by our digital devices, or our attention divided because of our digital device, we are more likely creating more of the very behavior issues we’d love to see less of.

More temper tantrums. More frustrated children, more acting up in general. And then we often dive into our device to escape from the very same…

The result? Relationships become depleted. And children have less opportunity to learn how to manage themselves, understand their feelings, know what healthy relating looks like, feel accepted and loved, feel safe and secure….

…and less opportunity to feel the connection that is relationship-building and absolutely essential for growing well.

I see it often. At the store. On walks. In parks. At schools. And, sadly, in cars…at pick up and drop off at school…

What happens? A parent is paying attention to their phone. Their child asks something. Or is intently gazing at something with concern. Or sees something that lights up their face.

Parent misses this.

Child now asks louder. Whining. Tugging on the arm. Parent gets irritated. Or throws out a “Not now.” Or, “What?” Or, “Hmmmm?” while still engaged with their phone, maybe throwing a quick glance at their child to smile, then right back to their phone. Important text or Facebook feed, right? (Snarky, I know)

Or child’s concern, now missed, has child shrinking in their seat a bit further, feeling even more worried, not knowing how to digest, process, manage, understand this feeling…or perhaps getting more upset and expressing their concern in less-than-wonderful ways. Like screeching. At the top of their lungs.

Or child who has lit up over something they saw, turns to their parent to share their delight and finds their parent totally dis-connected...or rather, deeply connected to their phone. Now that delight has no one to share it with. No one to name it, acknowledge it, take it further and truly enjoy it.

Now what? Seemingly small moments, yes. AND they add up in tremendous ways. To the point where parents have less understanding of their child’s mental and emotional state and intentions and more difficulty reading their children’s feelings, as this article speaks of.

And when these moments are missed on a regular basis, a child no longer can truly learn about themselves…the world…relationships. A parent misunderstands their child, has greater difficulty working through problems and emotional duress with their child, just plain doesn’t really know their child to the depths that they could.

As this article speaks to, our digital distraction “potentially displaces opportunities for parent-child connection important to child health and development.”  And another speaks about the dangers of distracted parenting.

It all comes down to connection.

Just as the children in Germany this article follows speak of. Just as each of us so heavily desire and seemingly fulfill through our devices and then wonder why we are having an increasingly difficult time with our children.

Connection. Relationship-building connection–in real time.

Present. Engaged. Letting a bit of wonder, curiosity,

and authentic BEING in.

 

Today, put your phone down. Turn it to silent, tuck it away. Maybe for a bit, maybe longer. Watch your child play at the park. Stay present to your grocery store trip so you can stay present to your child’s experience at the store. Greet your child with your full-on SELF as they climb into the backseat at pick-up time after school. Eye contact. Smiles. Listening.

Your phone and texts and all things social media really can wait a bit. Most of the time. Really. And as you work at staying more fully present to your child you will start noticing so many cool things to emerge. I’m betting you’ll find yourself a bit calmer.

You’ll more likely be understanding, delighting in, becoming aware of things about your child that grow your relationship in essential ways.

You’ll more likely be feeling so much better about your time that when you do let your child know you need to tend to your phone, it will be okay. For you DO need to tend to it–that’s life. Yet now you can do so with the awareness of how it can impact and the clear intention to use it productively. Guilt will be less, patience will step up, creativity grows, things just feel BETTER.

Find Alice’s books here!

Okay. Here’s to you today, and your child as you both work at the technoference that has become a reality. Be intentional in all you do. It matters.

You and your child are worth it.

Alice
Author and Parent Coach

©2018 Alice Hanscam

Things Are Different These Days

I spoke with a (Grand)-dad recently who reflected on how he was brought up by a fair and firm mother. One who listened, considered, and said “no” when necessary. A mother who had clear boundaries for her son and held to them calmly and with a gentle firmness. He shared how he knew where he stood with her;  how he could count on what she said, she’d do. He also spoke of, with a bit of a smile, not liking the “no’s” even as he felt heard and understood by his mother, and how his mother was okay with his feelings. And here he now was– a curious, kind and respectful adult, embracing what life throws at him with a sense of humor and humbleness, taking care to take responsibility for himself.

He spoke to his unsettled feelings over how children are raised nowadays–and he shared that his wife told him it’s because things are different now from when he was young.

This gave me pause. Things ARE different than when he was a boy.  We have many, many families that are made up vastly differently then his traditional two-parent, stay-at-home mom experience was. We are immersed in technology and screens. We have a culture that encourages and even demands a fast paced and full life-style. We have children growing up in an environment full of digital devices and all the concerns and advantages this brings. We have so many parenting labels to try on these days. I could go on with all that is different; I’m sure you, can, as well.

Yet something very important hasn’t changed. How our children develop physically, emotionally, and mentally.

Our children’s development continues to unfold in the ways it always has. What has changed is the “Out There” and how we respond to all those outer influences when it comes to parenting, to building our relationships. The demands of our faster paced, technology driven lifestyle demands our attention. And the more we focus on that, the more it seems things change with children. And often in less desirable ways. We are more likely to live from a reactive rather than responsive place.

Parenting from a “firm and fair” place continues to be the authoritative parenting style that supports our children and our relationships in the best possible way, allowing our children to develop healthily. It requires our focus to start within ourselves. To put aside the demands of our “out there” culture/life/world and PAUSE. Think. Slow down enough to really listen to ourselves, from the inside out. The ever-increasing pull to attend to all those “out there” things robs us of our ability to live from our inner selves. And this is the core of parenting well. This is the foundation for building healthy relationships with our children (and others!), for supporting our child’s optimal development and well-being. For helping our children develop their inner selves. Essential for a healthy life.

I believe it requires us to slow down. If not from the outside, then within. Yes, you can do both–still be caught up in a fast-paced life and slow down from within. The key? Strengthen your PAUSE. Really! Start with the heated moments and discover ways to calm a bit before responding to your child. Pause, breathe, walk away, close your eyes and focus first on YOURSELF. Your feelings; your upset. Settle to the best of your ability. This one step will make a tremendous difference over time.

And what a gift to our children, as we strengthen our ability to take care of our upset and connect calmly with them. What a gift to our children as we show them the power of PAUSE and how to develop that in themselves. To learn to think and reflect a bit, to be given plenty of time to DO so (Our Children Need to PAUSE, too!). Our ability to be fair and firm, as this Grand-dad talked of, comes from our ability to take our time with our children, and guide them from the inside-out.

Our world needs this more than ever. We need to nurture our ability to BE. Our children need unscheduled time, bored time, lots and lots of nature time. And so do we. Pausing gives us the start in this kind of healing we and our society needs. Things are different, now. And our children need what they’ve always needed. Fair, gently firm guidance coming from a calm and connected adult. This has not changed.

The need for it has.

Let’s refocus. Let’s respond to what our children require from us in order to grow well. Then let this be our guide for what “out there” actually needs our time and attention.  In time, with practice, our essential BE-ing will rise up and be a real and positive influence for our children, families, communities, world.

Find Alice’s books here!

How cool is that? Here’s to this Grand-dad who I left musing on the sidewalk as he, too, considered that, in the essential ways, things haven’t changed at all. We just need to refocus.

With JOY and appreciation,

Alice

Author and Parent Coach

©2021 Alice Hanscam

 

 

Considering Praise

“Good job!” “You are SO smart.”

“What a pretty little girl you are!” “You are an amazing athlete.” “Good boy for sharing!” “You are an ace at math.” “Good girl!” “You made such a pretty picture–good job.””What a brave boy you are!”

Sounds good, right? Familiar, perhaps, as you praise your child all through the day?

Consider this—praise of this kind can actually displace just what

our children need the most.

Yes, displace. Stay with me here! I know praise for all they do seems like the way to grow those strong-from-the-inside-out kids, but consider this–as we give what feels like encouragement to our children in just the above way, we can undermine their ability to be intrinsically motivated–firing from inside themselves as they tap into their strengths and abilities to, on their own, pursue all things in life; we can undermine their growth as a strong, inner directed person.

Think about this–if we tell a child “Good job!” when they willingly get dressed in the morning, what does this communicate when they have a hard time getting dressed the next morning? That they are doing a ‘bad job?’ This is what a child ‘hears’, and it does little to help them decide, on their own, to want to get dressed in the morning!

If we tell a child “You are so smart!” when they bring home an assignment they got 100% on, how do they feel when they come home with one marked with 75%? Or when they find themselves struggling with homework? If we’ve told them they are so smart, then they more likely will feel a failure when they struggle–“I’m supposed to be so smart. Why can’t I DO this??”

If we tell our daughter how pretty she looks as she prances out in her frilly red dress, what are we communicating is important? How she looks? How could this influence her over the years…as a teen…if how she looks becomes the go-to response she gets from us?

What CAN we do?

Oh so much! Describing what you see rather than praising is essential for our children to grow intrinsically motivated and to feel authentically affirmed.

Here’s how that can look:

“You chose the red frilly dress! And you buttoned all those buttons by yourself. That took a lot of work.”

“Wow. That took a lot of brain work to come home with 100% on your assignment. I bet you feel really good about how your hard work paid off.”

“I see blue, green, black, and yellow in your picture. You chose to use a LOT of the yellow! And look how you went round and round with your marker to make so many circle shapes…”

“Look how strong your muscles can be! What effort it takes to carry the bag all the way up the stairs. I appreciate your help.”

“What a commitment you’ve had to your training. I can see how happy you are to make the team at school!”

“Math can be hard! Look at all the problems you’ve accomplished. You’ve concentrated on this for a long time.”

“Your friend is happy you shared your toy! What a kind thing to do.”

“It takes a lot of courage to climb up so high. When you are ready, you can give it a go.”

What is different?

Now you are focusing on abilities, strengths, and qualities.

These are things you want to encourage for they help our children become more confident, feel more capable, able to take risks, to rally from mistakes, to move through struggle. To know “I can really use my brain” sets a child up to work through a tough homework problem in an empowering way. Hearing “You are so smart!” can leave a child at a loss when they don’t do well on a test, or when they can’t figure out a problem. Using “You CAN be” instead of “You ARE…” gives a child the chance to be something else. Empowering!

Take time today to pause as your child shows you the work they’ve done.

Describe what you see–including the feelings of your child. Notice the L-O-N-G brush strokes across their painting and say something. Notice the colors they chose and tell them that’s what you see. 

Pay attention to what they called upon to get through a tough moment and name it for them. Ask them questions about what it took to accomplish what they are grinning from ear to ear about.

Use struggles as a time to name and affirm their feelings, rather than find something to praise in order to ‘make them feel better.’ Use struggles as a time to identify the inner strengths they are trying to tap into to succeed–“That puzzle is really difficult. It is frustrating for you! I can see you are working really hard to figure it out…” “When your friend says those things it hurts your feelings and I can tell you feel sad. What might help you right now?”

This is important.

Growing children who feel empowered, authentically affirmed, and intrinsically motivated is key for living well all through life.

It makes your job as a parent easier as your child can now move through struggles more successfully, can call upon their own selves to solve something, can make healthier choices with peers, and feel truly competent and capable. Give it a try and notice what is different as you focus on your child’s abilities, their process, the qualities you want the most. I believe you’ll see just how your child is growing in amazing ways…and they’ll “see” it, too.

Find Alice’s books here!

Now when you find yourself throwing out the inevitable “good job!” or “You look so pretty!” now and again? No worries, for you’ve tipped the balance towards emphasizing just what you want the most–children feeling strong from the inside out.

What a gift to your child and to your relationships!

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Keep Your Promises

I’ve been thinking a lot about integrity. Saying what you mean and meaning what you do. ‘Standing in our integrity’ translates to having our thoughts, feelings, and actions all in alignment with what we believe.

How does this translate to our children? Keeping our promises; building trust and respect. Key for healthy relationships. (Thank you to ScreamFree and Hal Runkel for “Keep Your Promises”)

How often do you find yourself saying:

…”I’ll be there in a minute!” and it isn’t until your child is melting down next to you 20 minutes later that you put down what you were focused on to help them? And now, of course, there is no help to be had, for total melt down has unfolded.

“After soccer practice we can stop for ice-cream!”  as you are trying to get your kids out the door and you know the promise of ice-cream will make it actually happen in a more timely way.  But then following soccer you say, “It’s too late for ice-cream–sugar isn’t good for you, anyway.”  Whew, at least you GOT to soccer on time, so now you can just ‘put up’ with the cries and complaints in the back seat–“…but you PROMISED…”

“Yes you can have a guinea pig, cat, dog, (fill in the blank) when you are 10!”  Then when they turn ten you come up with a million excuses why a pet just won’t work right now, how they aren’t responsible enough, that you just don’t have TIME to take care of a pet. Okay, maybe a fish…

“Just calm down, young man!” as you are totally losing it. Hmmmm. I know that one happens often! “I need YOU to calm down so I won’t lose it!”  As if it is their responsibility to decide how we are going to feel and behave…

…”Grabbing the salad bowl instead of asking nicely isn’t okay!” as you grab the salad bowl right back and bang it back down on the table. “Use your manners!”  Harrumph. Why don’t they know better how to ask for something at the table? And again, if they’d JUST BEHAVE, then I wouldn’t have to lose my temper!

“Hitting your sister is mean!” as you whack their backside and insist they go to time out to think about how to behave. (NEVER do I recommend any kind of whacking).

“It’s unkind to talk about your friend that way. You need to be nice.”  Then turn around and moan to your spouse about YOUR friend and how they make choices you just can’t get behind.

“I’m sure you know best what you are going to do with your birthday money.”  Followed by, as they decide to spend it all on a frivolous item, “Oh no, that’s a waste of money! You ought to save it. Or at least donate some of it to…”  All good ideas…and all going back on just what you originally said.

What message are we giving our kids as we regularly say one thing and mean or do another? That they cannot count on what we say is what we mean. THIS erodes their trust in us, their trust in others. How can they possibly know what to expect when we change the tune on them? Or how to respond or behave or feel? It gives the message of disrespect–that we really don’t think they are or their ideas are important enough for us to follow through and keep our promise. And since they cannot count on us, why respect or even just listen to what we say? Talk about eroding relationships.

Try this, instead.  PAUSE before responding or throwing out a blanket statement (YES we’ll get ice-cream after soccer!) and consider what it is you really want and CAN do.

Consider the kind of manners you’d like to grow;

the trust and respect you want to demonstrate and see in your child; the kindness and giving that is important to you.

 

And now role-model itBe what you hope your child can be.

Show them how to use gentle hands, that they can count on you to keep your promise of ice-cream even if you are running late, that if you promise a pet at age ten, you follow through, talk about YOUR friends with the respect and kindness you want to see in your children, calm yourself first before asking them to do the same, let them know exactly what they can expect as they wait for your help, bite your tongue and let them experience the result for themselves as they spend all their birthday money on a ridiculous toy.

What does this require from us?

PAUSING.

Being clear on what kind of adult we hope to grow.

Knowing just what values and qualities are most important to us. Growing our ability to be patient and calm no matter how our kids are behaving. Being consistent with our follow-through–ridiculously consistent as often as possible.

 

Now when we do have to ‘break our promise’ because whatever we said we really didn’t mean and certainly aren’t going to do–we can apologize. Heartfully, genuinely, respectfully. “You know, when I promised you a pet last year, I was saying that without really thinking about what it means. I apologize for leaving you hoping. Let’s talk about this more carefully.”  “You know, I was really mad when you threw your toy and hit your sister. It wasn’t okay for me to yell and hit you. I am sorry. Here’s what I wanted to do…”

What a way to grow respect. To build the trust in your relationship that is foundational for the rest of our child’s life.

Find Alice’s books here!

Take time today to reflect on your integrity, on how you say what you mean and mean what you do–when this is easiest and most successful for you, what you can do differently when you find it difficult. Integrity. It is essential for growing well; for relationships to thrive. For our children to grow into those incredible adults we intend.

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Defensiveness

You know when you feel defensive? I do. I know when I feel  hot and aggravated and find myself forcefully and repeatedly “defending” whatever it is I think is right or how things should be. Sometimes it feels like a last-ditch effort, this defensiveness. Sometimes it feels like, if I don’t convince the other person involved that I am RIGHT, everything is going to fall apart. Or at least I’ll fall apart. Or spend the day stewing and trying to figure out HOW to convince them. Talk about relationship-depleting. 

And then I think about when my teen was being defensive. Or my adult children now. Or my spouse. When they get defensive, I get my button pushed, too. I resist just as much as they are resisting. Not very productive. Definitely depleting. Ever felt this way? I’m certain many of you have.

What if you looked at this reactive and negative experience a bit differently; saw it through another lens?

What if, when you felt defensive, you realized you were protecting something important and vulnerable within you?

When your child or partner gets defensive, you recognize they are just protecting something important and vulnerable within them?

Here’s what I notice. When I PAUSE as that button gets pushed in me, and reframe defensiveness as protection of important and vulnerable things, I begin to get curious. What is important to me; what is the vulnerable part of me I need to recognize? Because when I think of vulnerable, I find myself gentling. Softening. Feeling more caring and compassionate.

When I feel defensive, am I actually feeling embarrassed? Sometimes. Feeling that I’m RIGHT…and if so, then why would being WRONG be upsetting to me? Probably because I’d feel less strong. Less self-assured. More self conscious and perhaps a failure. Ahhh…so that is what I’m protecting within me–my self-image and self-worth. I can do something about that. I can feel strong and confident and open and accepting. As I realize what I’m protecting, I can be kind to myself and my feelings. What a difference that can make.

Now instead of getting my button pushed when another gets defensive, I can see beyond that…to what they might be protecting and caring for within themselves. Their uncomfortable feelings. Compassion can more likely lead the way. Or if not compassion, then curiosity, first, which can lead to asking questions. And as we ask questions, we hear more of another’s story. As we hear their story, we find ourselves understanding and perhaps even relating to it, which leads the way to accepting and empathizing. Defensiveness goes by the wayside. THIS is how relationships are built in meaningful and positive ways.

Today, as you face defensive feelings–yours or another’s–consider pausing, first and foremost. Then adjust the lens through which you are seeing whatever the issue is. Look at it through “I’m/they are protecting something important and vulnerable to me/them.” Notice how that feels. And then move forward from there and see what is different, what unfolds. I believe it’ll feel a bit raw at first…and then this amazing connection will emerge–a connection with yourself and the other that leaves both of you feeling more affirmed, heard, understood.

Find PAUSE and all of Alice’s books here!

We can turn defensiveness around from relationship-depleting to relationship-building, all by the lens through which we view it.

How cool is that?

With JOY and appreciation,

Alice

Author and Parent Coach

©2021 Alice Hanscam

Calm. It isn’t easy.

Calm.

It’s easy when things are going well, kids are getting along, life isn’t hectic. It’s easy when you can plug your ears, shut your eyes, disappear as necessary :-). It’s easy when you feel rested, nourished, even energized. Things go better, more smoothly. Maybe even those times where calm is had by locking yourself in the bathroom for a bit–heck, at least you aren’t in the midst of the crazy! A bit of self-care…

Calm is hard, often. And when it’s hard, being that positive influence can go out the window. Those are the times you wish for do-overs–later, when you’ve had time to think, to take a break. Those are the times you end up in a puddle of tears along with your child.

So how DO you become that calm, positive influence your child needs the most in order to grow well?

Exercise and strengthen your PAUSE muscle. It sounds easy, right? 

Practicing your ability to, when your button has been pushed and the heat rises in you, stop…take a moment or a few hours (!). Breathe, count to ten (or a hundred!), walk away, do something that helps you create a bit of space so you can first focus on yourself. Calm yourself down–even an iota. THEN step in and respond to your child, rather than react. Sounds simple.

It is. And it isn’t. Like any habit, it takes practice. Grace for all those times you don’t pause first. Patience as you strengthen a new and powerful skill. It can be easier in some situations. These are the ones worth noticing, appreciating, and practicing. For me, it was easiest to pause and create a bit of space (physically, mentally, whatever) when I felt in a rush to get out the door and my girls were dragging their toes. This irritated me, but it didn’t push any big button in me. So this is where I practiced…taking a deep breath, letting go a bit about lateness, and using as even-keeled a voice as I could to e-a-s-e us out the door…and the more I could do this, the less they dragged their toes!

Knowing I could pause successfully and positively influence my girls at these times gave me the encouragement I needed as I worked at pausing during the really tough moments for me–teen resistance, push-back, sarcasm, eye-rolling, foot stomping, you name it (oh, door slamming, too). It isn’t a smooth road forward, this pausing. It is much more of a roller coaster. The trick is to keep focusing on when pausing has worked for you, when you’ve felt better about what could have been a challenge or struggle and wasn’t; when you’ve felt good about keeping it together even as your child loses it.

Notice these times, for in them you paused. You were able to step in calmer…and in doing so, you created the connection your child needed in order to navigate whatever the moment held. Or if not that particular moment (you know, those times you did well at being calm and your child still spiraled to the Nth degree?), know that the more you DO step in with a pause and calm connection, the more likely IN TIME things will be navigated better, more smoothly.

This is being that positive influence they need the most in order to grow well. This is being the adult your child needs you to be in order to feel safe in the midst of BIG feelings. This is how trust is built. THIS is what grows those respectful relationships we all want. This is relationship-building.

Here’s my pause story for you from when my eldest first taught me how.

It goes waaay back about 17 years…and yes, I am STILL working on strengthening my ability to PAUSE! The amazing thing is how my work at pausing has impacted all my relationships in uplifting ways–truly. It can for you, too.

Find Alice’s books here!

If you’d like more help, my book PAUSE is a wonderful resource for you. Check it, and my other two books, out right here: https://www.denaliparentcoaching.com/books/

Meanwhile, here’s to YOU and your growing ability to PAUSE. What a gift to your children! What a gift to all your relationships.

With JOY and appreciation,
Alice
Author and Parent Coach
www.denaliparentcoaching.com
©2021 Alice Hanscam

PAUSE defined

PAUSE: Noun. Defined as a space—mental, emotional, or physical– from which you then respond with clear intention.

PAUSE: Action Verb. The action you take to create a space in which you can calm, center, and then intentionally choose what feelings, thoughts, words, and response you will give.

PAUSE is never passive. It is always active.  

PAUSE as a passive response is equivalent to checking out often because we are too anxious to deal with a situation. And now we don’t step back in and respond. What is communicated? That we can’t handle our child’s upset, behavior, feelings.

This ROCKS a child’s world.

It is a scary place to be when a child looks to a parent for help, stability, calm, guidance and instead sees a parent who is acting just as immaturely as the child…and then what? The child acts up even more. Or withdraws…deeply. Or maybe complies…often out of fear or resentment. Probably not what any of us intend.

What feels like an “easy way out” by using PAUSE to check out becomes, over time, a very unhealthy and truly difficult way of relating. And parenting becomes harder.

PAUSE as the space it can be and intentional action it needs to be does just the opposite. It allows you to ultimately step back in and respond—productively, purposefully, with the clarity necessary for truly guiding your child toward just what you want more of.

It becomes relationship building.

And yes, a PAUSE can be self-care. Absolutely. This is different from “checking out” because, again, it is done intentionally, with the understanding that it will be followed by stepping back in and respondingGo take care of yourself! It is essential.

Find PAUSE and all of Alice’s books here!

So today, PAUSE–actively and with intention. Trust what follows, even if you have absolutely no idea what to do next. Let your ability to calm yourself and trust your ability to connect do the work for you.

Let my book(s) help you.

And let me know what works for you. I care.

Alice
Author and Parent Coach
©2018 Alice Hanscam

 

I NEED This Fight!

Because someone I care about very much is having a difficult time sorting out all that his 16-year-old is throwing at him, I share this link and my thoughts and response with the hopes that it can help–him and perhaps many of you.

I want him to do what he can for himself that calms him, gives him confidence, patience, and trust in this very painful process he’s in. It will take time, this anger she’s throwing at him and life. Time and his daughter being able to count on HIM to be steady, calm, consistent, caring.  Time. Just as it will for each of you, if you find yourself in the midst of this kind of angst with your child. Teen OR toddler and on.   

“The letter your teenager can’t write you”

“This fight we are in right now. I need it. I need this fight. I can’t tell you this because I don’t have the language for it and it wouldn’t make sense anyway. But I need this fight. Badly. I need to hate you right now and I need you to survive it. I need you to survive my hating you and you hating me.”  © 2015 Gretchen L Schmelzer

Alice’s take:

EXCELLENT letter and one that is as pertinent for teens as it is for toddlers.

When we can provide the safe place for our kids of ANY age to “bang around” in as they sort themselves out, FEEL, discover, experience, then our kids truly can learn and grow. And our relationships can be that much healthier and more connected. WE can be seen (perhaps in time…) as the resource we’d like to be for our kids.

They NEED the fightThe tantrum. The test-test-testing.

And it is absolutely essential that we (more often than not, since really, this is all about tipping the balance rather

than being perfect…) pass their test.

 

How does this look?

Pausing. Whether for a brief moment or hours…

Calming ourselves as best we can. Breathe? Focus on a brief task? Telling yourself “I can do this…this too shall pass…”? Encouraging self talk. It can do wonders.

Getting clear on just what it is we want the most–-whether it is to just get out the door in one piece and hopefully with all necessary parts stuffed in the backpacks, a relationship that feels strong and healthy, or our child feeling that much more competent and capable…

Then stepping BACK in and responding to our child from this calmer and clearer place. Responding rather than reacting. Essential. And it is less about what you then say or do and WAY more about HOW you say and  do it. Calmly. With connection. Respectfully.

Now our child can feel heard. Understood. Safe and secure. Our child can feel respected–because of feeling heard AND because we have more likely honored their choice by calmly following through with the results of their choice. Even if it is still a NO. When we’ve taken the moment to gather ourselves and respond instead of react, our NO is received more productively (even if it is still LOUD and upset…).

Or maybe it isn’t about NO.

Maybe it is about giving a safe place for your very upset and angry teen to unload, to know they can “empty their bucket” entirely because you are calm and listening. No decisions, consequences, answers. Just the safe place to feel and eventually process. Then maybe you can come back together, explore all that came pouring out, ask questions, and truly collaborate.

“I am relying entirely on your ability to stay in this fight. No matter how much I argue. No matter how much I sulk. No matter how silent I get.”  (Gretchen L Schmelzer)

Our children need to KNOW, without a doubt,

that they can count on us to keep it together even

(and most especially) when they cannot.

 

Now that is powerful.

So today, PAUSE. Know that you CAN be the steady, safe place for your child to bang around in and sort things out. Trust this. Keep your attention on the kind of future adult and relationship with your child you want the most. Because what we focus on grows.

Find Alice’s books here!

Know that my books can be a real and positive resource for you as you struggle and know that your struggle is as essential as your child’s need to test and fight .

Thank you to Gretchen Schmelzer (www.gretchenschmelzer.com) for a fabulous write-up. Here’s to the dad and 16-year-old I care about very much…

Respectfully and hopefully,

Alice

Author and Parent Coach

©2017 Alice Hanscam

Choice, but my choice, please!

No, no! If you do that, mommy is going to be so sad…”

“If you don’t make the right choice, you are going to lose your iPad…privilege…treat…play-time…books…”

“You have a choice to make, young man! You can either do it the way we said, or you’ll be in trouble.”

Sound familiar? I was talking with a parent recently who mentioned how she gives choices and always tells her child to make the “right choice” so he won’t get in trouble and she won’t get mad. I paused, and then delved a bit deeper and heard more of her stories and talked with her a bit about just what this kind of choice often communicates…

When we find ourselves (and we all do this at times!) giving choices contingent on how we will feel or with what can be heard as a “threat” or really not a choice at all when we say “do it the right way!” then what we are really communicating to our children is their only choice is to either comply or rebel.

There is little room for independent thought and action, for someone to choose based on what THEY feel they want, should do, would like–for they are far too focused on OUR demands.

There is little room for them to feel capable and competent  as they can (and need to) when they  have the opportunity to choose,  discover and experience the result of their choice, and learn a bit more about managing themselves.

 

Being asked to make the “right choice” so we won’t get mad and they won’t get in trouble communicates that they are responsible for how we feel (pretty tough place for a child, to feel like they are in charge of our feelings); it communicates “I’m the boss and I know what you need/should do/want better than YOU do…” (which can grow children who always look to others to tell them what they need/should do/want…); and it can communicate disrespect. Probably not what anyone ever intends. And yes, we often DO know what they “should” do for we are many years older and have many experiences tucked under our belt and we really don’t want our kids to make the mistakes we did. If they’d only listen . And we often work very hard to get them to listen, to do it our way, the right way, the way that makes things easier for them–and us.

So really, this kind of choice that leaves our kids either complying (whew!) or rebelling (yikes) is more about OUR anxiety as parents–about our lack of confidence, our need to feel “in control”, about looking like a “good parent”, about maybe just really wanting to get out the door in one piece and with all that everyone needs for the day .

Which, of course, happens (just wanting to get out the door in one piece)–and when we can slowly tip the balance towards healthier ways to give and respond to choices, it matters very little if there is a now and again day of “making kids comply” to make the moment easier for us.

What can we do to influence our kids in such a way that they decide on their own to make more productive choices? To focus on themselves and how they feel, what they like/don’t like, what is their responsibility….? To really grow from the inside out?

PAUSE.

 

Focus first on YOUR self and take care of your feelings–whether it is anger, sadness, frustration, feeling overwhelmed. “Take care” can be a moment to breathe, a chance for a self-care deposit, a quiet affirmation to yourself of how you feel.

Be clear on the expectations for your child–and give them a choice without asking them to choose what YOU want them to choose.

Respect their choice by following through with the results of their choice from a place of calm connection–what an incredible way to communicate respect for and belief in who they are becoming. What a way for them to focus on their experience, how it feels, and learn a bit more about what they can do.

What does “respect their choice” look like? I believe:

 

“You chose to still throw your toy cars. Up they go now onto the fridge, parked safely until tomorrow…” And you calmly gather them up and place them up high–allowing the mad your child will feel and express, showing compassion via, “I know. It really makes you mad that you can’t play with your cars anymore today.” Empathize. Help them take the PAUSE they need to calm themselves down. Offer up your company or something else they can do or throw. Know that how they feel about the result of their choice to throw and how you decide to respond to them is key in helping them learn a bit more about managing themselves.

“I feel sad that you were so frustrated with your work that you ripped it up. Is there anything I can do to help?” And then you sit in their sad or mad for awhile or ask what they’d like to do to help themselves or you gently show them ways to take care of their frustration. If they show concern over your sad, you get to let them know that it is okay for you to be sad…just as it is okay for them to be frustrated. Maybe hugs will follow…Or maybe a need to rip up lots more paper is in order…or maybe they just need to stew a bit until they are ready to try again.

“You know our house rule of no dirty dishes left in your room–and you know that it costs you the privilege of using the iPad for the afternoon.” And you follow through by removing the iPad, calmly and matter-of-factly, allowing the feelings that may be expressed, empathizing and letting calm connection lead as much as possible. Now the attention is less on you (though it may not seem that way as they rage…) and more on the choice they made and how it feels to lose a privilege they enjoy so much–more likely influencing in such a way they will choose a more productive direction the next time around (like bring their dishes into the kitchen–or maybe all the way to the dishwasher!).

Now what can be learned?

That they are responsible for the choice they make and the results that follow.

 

Not you, but them–and they learn a bit more about how they feel about the results, rather than being focused on how we feel. They learn they can count on us to keep it together no matter how they feel or behave. What a way to grow trust! They learn they can count on us to walk alongside them as they experience the results of their choices, rather than stand over them saying, “I told you so! If you’d only listened…” And as our children have more and more opportunities to experience the results of their choices alongside a calm, consistent, connected adult, the more they learn about themselves, from the inside out.

What a way to grow a future adult who can more likely take responsibility for themselves, be self-directed and in charge of their feelings, know more about themselves from the inside out. What a way to (slowly) make your job as a parent a bit easier–and for you to grow yourself from the inside-out, able to manage your feelings and grow your more confident self. Now how could this parenting deal feel with you feeling calmer and more confident, letting calm connection rule?

Find PAUSE and all of Alice’s books here!

PAUSE today.

Give your child the

gift of choice and your calm, consistent follow-through. Give them–and you–the gift that growing and learning

always can be.

 

With JOY and appreciation,

Alice
Author and Parent Coach

©2018 Alice Hanscam

Parenting Through Relationship

Parenting is all about relationship.

It is way LESS about making our children behave, getting them to just STOP whining, rolling their eyes, talking disrespectfully, being sure they get into all the AP classes in high school or varsity in sports or the college of our choosing. It is way LESS about making them happy or smart or strong or compassionate. It is way LESS about impressing our will and our likes and dislikes and passions onto them. It is way LESS about making them anything.

Parenting is way MORE about US. About how we decide to think, feel, and act. It requires a tremendous amount of our presence, purposefulness, confidence, energy, time, patience, compassion–our GROWTH. Our willingness to grow. Our ability to let go, take care of ourselves, stay strong and consistent when we are clear of a certain direction, be gentle and firm all at the same time. It is about our ability to PAUSE, calm, consider, and then connect from this more centered place. What a difference that makes.

It is about respect and kindness–to our children and to ourselves. It is about feelings–welcoming in all feelings, giving them each a place of value in your life, being unafraid to step into the LOUD, unhappy, MAD, distraught times and be willing to be there in the midst of it all with your child, with yourself. It is about valuing and respecting differences and abilities, strengths and struggles. It is about the respect and kindness we show our children so they, too, can learn to respect and be kind to others.

It is about focusing first on our self in order to calm down, get clear on what we want the most, and then respond to our child or a situation based on what we really want–rather than letting the emotions or the circumstance best us. And they will at times! PAUSE often. A mantra to live and act by.

It is about time. Time together, time apart, time spent playing, learning, exploring. Time given for our child to get lost in their play. Time preserved for meals and conversations and holding hands on a walk together. Time that is slow enough to truly relish being with each other; time respected as we work at keeping our days and families moving forward.

It is about the little moments. All through our day, every day–these little moments are where relationships can be strengthened and honored. Taking the moment to study the insect alongside our curious toddler. Taking the moment to pause and listen with full attention to our over-the-top excited first grader. Taking the moment to quietly watch our child at play. Taking the moment to make silly faces with our preschooler or give a quick hug to a bristly teen or linger with our baby during a diaper change. Little moments. They add up and become, over time, the foundation for bigger moments to flourish.

It is about being what we hope our children will become. Be compassionate, kind, gentle. Be funny, thoughtful, a good listener. Be respectful, someone they can count on, a warm and snuggly lap. Be adventurous and strong and curious. Instead of focusing so much on making them into what we intend, walk it ourselves. With confidence. With connection at the forefront. With acceptance. Then watch what begins to emerge…

Parenting through relationship. This is where strength is.

This is where, no matter the chaos or grief or joy that accompany your journey, you feel strong and good from way down deep that you are growing relationships that matter. That you have the gift of a relationship that enriches both you and another. That you appreciate and reflect on and have memories that put smiles on your face and in your heart. No matter the chaos or grief or joy.

Find Alice’s books here!

Parenting through relationship. Truly a powerful statement. Let my books help you do just this.

Make it great today.
Alice
©2019 Alice Hanscam

Show Your Toddler How

A story for you!

A young toddler, Mama, and adult friend. A puzzle that has 9 small blocks. Toddler, upon hearing that YES it is time to head outside to play, picks up the frame holding the blocks and happily DUMPS them all over the floor and then proceeds to head to the stairs to go on outdoors…a favorite place to be!

HERE is where something important can happen. Here is where we can decide to:

1) Feel frustrated with the added mess and react with, “NO. We aren’t going outside. Pick up those blocks right now!”

2) Ignore it because you really don’t want a battle, so you step over the blocks and join your little one marching down the stairs. OR lean down and scoop up the blocks yourself and put them away.

3) Guide this little guy through just what we really want the most–someone who knows how to take responsibility for something they’ve done. (We’ll get back to this in a moment).

The first option?

We want them to learn to clean up messes, right? We want them to know dumping then walking away from it just isn’t okay. We get a bit hot. Irritated. Maybe just frustrated that there is yet another mess to deal with. Our toddler in this option is most likely going to resist like crazy. Keep walking down the stairs and ignore us. Plop on the floor and say, “NOOOOOOO.” Pick up a block or two and throw them just to see how mad you really can get. Not much learned here other than mom gets mad and we have a battle and toddler ends up a wreck. Mom, too. Forget going outside to play.

The second option?

Well, we typically do this because of our own anxiety of having to deal with option number one’s response. So we just take care of it. Or not. Lesson learned? Toddler doesn’t have to take responsibility for his actions. Toddler doesn’t learn a bit more about how to clean up, where things go, that everyone in the home participates to keep things going smoothly. And really, those 9 blocks? Way easier to take the moment to help toddler take responsibility for this choice, than, say, eventually being faced with a teen who assumes little to no responsibility at all…

The third option.

This is key and it requires a PAUSE to consider just what you want learned. And what this Mama and friend wanted was a little guy who participated willingly in taking care of messes before moving on to the next play choice. A little guy (and future teen!) who took responsibility for his choices.

Here is what unfolded with Mama, toddler, and adult friend (me, by the way ):

Me: “Oh! All NINE blocks are on the floor. Hmmmm. I’m going to pick up 1-2-3 of them.”

Mama: “And I’M going to pick up 1-2-3 of them, too!”

Toddler–looking at both of us enjoying ourselves as we very intentionally picked up 1-2-3 blocks each and counted out loud–says, “Nano (his nickname for himself) pick up…one…TWO…THREEEEEE!”

Then one at a time we each plunked our three back into the frame they belonged in…counting once again. Then Toddler picked up the frame and placed it carefully on the shelf from which it came.

Me: “Thank you for picking up the blocks and putting them back on the shelf. You know just where they belong!”

Mama: “NOW let’s go outside!”

And off the three of us went.

What was learned?

How to clean up a mess. How to count . What “three” means. How to put the puzzle back together. That this can all be fun and done together. That your effort to clean up is appreciated and encouraged. That toddler can count on help, on us following through with going outside. What “taking responsibility” means…

So much learned! Peacefully. Positively. Respectfully. No battle. Just cooperation and teamwork and FUN. THIS is what is different when we can PAUSE. Take a moment to think about what we really want and step in with calm connection leading the way. Now our little one will more likely be influenced in such a way to clean up on their own. To put one thing away before the next is brought out–or at least some of the time (it is a process!).

And really, even when we are in a hurry we can often take this moment to slow ourselves down because those battles that unfold when we rush? They tend to cost us w-a-y more time then moving slower and more respectfully.

Mama and I both knew that option #3 was best. We also both know that sometimes you DO choose option #2 of stepping past the mess or just taking care of it ourselves, because we are both very tuned in to just when to encourage the clean up and when it needs to wait–toddlers are like that. Being tuned in to when they are most receptive to just what you want to encourage is important for positively influencing them in the long run.

So today, PAUSE. Then let your calm, clear, connected-to-your-child self step forward and interact in such a way your child can truly learn a bit more about healthy choices and living and ways of being. Then appreciate your effort. It can take a lot of work and patience and resilience initially. Give yourself grace for the times you find yourself falling into option #1. Deposit regularly into YOUR self-care-savings account. Notice and appreciate when your little one does things you’d like to see more of. What we focus on grows.

Find PAUSE and all of Alice’s books here!

This growth and learning deal takes time. Theirs and ours! These little moments fill our days and give us lots of opportunity to practice, learn, and grow. Give it the respect of time and your calm connection and watch things emerge that are simply wonderful. Really!

With JOY,

Alice
Author and Parent Coach
©2017 Alice Hanscam

I’m NEXT!

“I’m NEXT!” Teacher Tom writes a wonderful post I encourage you to go take a look at. It’s called: That’s How to Share

“When you’re finished, I want a turn,” (although more often than not it’s expressed as, “I’m next!”) then let the person with possession decide for her or himself when it’s time to give way, which always happens sooner or later…

It’s not a perfect system, prone to abuse, but I think it’s better than the alternative which is for an adult to arbitrarily decide when it’s time to give it up, robbing children of an opportunity to practice working things out for themselves.” (Teacher Tom)

Alice’s take:

YES. Yes yes yes. We so quickly step in and decide for kids how much time they get with something, or decide it is time for them to give it up and give it to another, or for heaven’s sake, just QUIT that “fighting” and SHARE.

Really, it is so much more about our anxiety over conflict.

How are our kids ever going to learn to manage this (anxiety and conflict) if we–the adults–have such a hard time??

 

Teacher Tom writes about how, when we (the adults) give the respectful space for kids to work it out and sort it out SO MUCH LEARNING occurs. So much.

Respectful space means describing what you see–“Your friends are waiting for a turn when you are finished.”

Respectful space means staying tuned in on the periphery–because if any hurting starts to occur, you will be needed.

Respectful space means TRUSTING the kids to sort it out…and telling them just what you see–“It’s hard to wait!” “So you are going to be next?” “You are figuring out who gets which turn.” “So you want to play until lunch time? Your friends are waiting for their turn.” “You waited and waited and now he is done and it is your turn.”

Respectful space means staying calm and matter-of-fact, communicating confidence to the kids involved that they CAN sort it out.

And just think of all the learning, negotiating, problem solving that then occurs when we can calm our own anxiety over it all!

 

From the math skills of “whose next in line” and “there’s FOUR of us waiting!” to conversation and language through debating turns, to physical awareness and control from jostling in lines or discovering hitting will be stopped, to self-control for all the same reasons, to self-definition as kids discover just what they can and cannot do, to patience and problem solving and compassion and managing feelings…and on and on. So MUCH learning!

All because we got ourselves out of the way and provided the respectful space for them to sort it out.

It’s hard. And as Teacher Tom said, it can be prone to abuse…hence the need to be observant. It requires us to really consider just what we want the most for our children as they grow through the toddler and preschool years. Do we want the compliance that has US feeling better, more in control? Which is really what compliance is all about.

Or real growth and learning with a trusted adult alongside as tumultuous feelings and conflict and heated negotiations take place?

It’s hard. And the work we do as adults to manage our OWN anxiety over conflict is essential for our children to grow well. Start with these moments of “It’s MY TURN. I want it!” with a PAUSE in place, a deep breath, and just state what you see.

Find Alice’s books here!

Start there. You may be surprised by what follows…and here is another post on just this topic that can help you along that I think you may enjoy: Let’s Talk Sharing.

Thank you, Teacher Tom. Your work is greatly appreciated! And inspires ME to write more 🙂 .

Alice

Author and Parent Coach

©2017 Alice Hanscam

A Parent Like You

A story for you…

You know those LOUD, often whiny or disrespectful tones of voices, the mad and sad and over-the-top glad that has you feeling exhausted, frustrated, equally mad and sad and over-the-top glad? The BIG feelings you just wish would go away?

A parent recently shared her frustration over her 8-year-old son and all the BIG feelings erupting…and her desire to feel far calmer and more content in all things family.

Her story–just one example of what seemed to fill her days–was how her son the other day FLIPPED OUT over thinking he wouldn’t get the treat promised him because the coffee shop they went to for the treat only had one left and his younger sister loudly proclaimed It’s MINE!”

Mom found herself reactively scolding her son to “Cool your jets!”  and “Use a polite voice!”  Totally understandable–just think, in a small and busy coffee shop, all eyes upon you, and all you want is to get your child to STOP.

Yet her intent to get him to be quieter and more polite done from this reactive place actually stirred things up even more and left them feeling all rather crummy.

No real learning, just an unresolved conflict and upset folks.

 

She knew she wanted to do it differently. She knew she COULD do it differently and in a way that was relationship building.

Talking together had us walking through a do-over (essential for practicing and strengthening yourself), with calm connection and feeling content leading the way. Mom began thinking about what she could do the next time an eruption occurred (possibly not long after we finished our conversation…).

She was clear that she wanted to respectfully help her son learn to manage his feelings–always what big feelings gives us the opportunity for, guiding our kids in such a way they can learn more about how to express all the feelings that pour out of them.

Here’s what she realized:

…PAUSE, first and foremost, and breathe. Think, “calm connection” and “I have an opportunity to help him through this respectfully…” Encouraging self-talk is a strength to rely on. It makes a difference.

…Affirm his feelings, “Wow. You are super upset! Do you think you can’t have the treat I promised you?”

…Ask questions, “Ahhh. I see there is only one treat left here…I get it. There are TWO of you–and boy, your sister sounds like she really, really wants it all to herself! Hmmm…do you guys have some ideas for figuring this out?”

...Give a clear framework, “What a good idea, you two can split it (or we can head to another coffee shop). When you are feeling calmer and ready to use your regular tone of voice, we will do this!”

...Stay lighthearted as best as possible

Now the interaction can become an opportunity

for real learning. For relationship building. For respect and teamwork and understanding to step up.

 

And believe it or not, that initial embarrassment over a public fit? It dissipates.  Your focus is on yourself and your child rather than all the eyes you initially felt were upon you, connection is encouraged and often maintained, and you can feel good and proud of yourself for how you handled it all.

To heck with embarrassment! Now you’ve just role-modeled for all what respect looks like no matter how your child decides to behave .

This mom? She took herself through this mental do-over with a great big AHA feeling all the way through. This she knows she can do, for she has done it many times before…it just takes practice and a pause. She knows how her son responds so much better when she is calm, clear, and connected. She has seen how naming and affirming feelings goes a long way for her son to feel relieved, heard, and more in control of himself. And she knows, because she has ‘been there,’ that she CAN stay calm even if her son still decides to flip out.

What a difference that can make.

Find PAUSE and all of Alice’s books here!

Start with a PAUSE when you find yourself in one of THOSE situations. Focus on the calm connection you intend, on the successes you have had. And then tell me what you notice is different. I think you will like what you see, for what we focus on grows. And check out either or both my books to help you along…

Here’s to BIG feelings and the power of PAUSE!

Alice
Author and Parent Coach

©2018 Alice Hanscam

The Challenge of Parenting

The challenge of parenting?  It doesn’t come with a “How To” manual.

It DOES come with an incredible mixture of joy, confusion, self-doubt, FRUSTRATION, chaos, pride, exhaustion, adventure, “NOW what?” “How do I…” “STOP IT” “I just don’t know…” “I’m scared.” “Why won’t they…” “WOW…”

It comes with eye-rolling, BIG feelings (yours and theirs!), tumultuous times, even-keeled times, in-between times. It can come with judgment, acceptance, guilt, real and meaningful connection, no sleep, too much sleep if you have a teen-ager, and joy–did I mention JOY?

What a journey! And it requires US to grow. To become increasingly better at managing OUR feelings so our children can manage theirs. To become clearer in just what we are wanting for our kids…our future adults…our relationships. It requires us to let go, go with the flow, stick to our promises made, do the hard AND the fun of all of it.

Three resources of mine that can really help you figure out just HOW TO do this parenting deal well include “Parenting Through Relationship”, PAUSE: The Power of Parenting (and Living) with Calm Connection” and “Parenting Inspired; Finding Grace in the Chaos, Confidence in Yourself, and Gentle Joy along the Way.”

Know that can be successfully absorbed in the brief bits of time you actually have, include stories of parents JUST LIKE YOU, have practical and simple steps that help YOU parent well, and my own stories and words of wisdom gleaned through the years woven throughout.

Know that these books can and will bring you relief, laughter, encouragement and yes, even inspire you to do the hard work of creating the change you really want.

The cool thing is…they are all about YOU. No advice, no “you should”, no one way only. Because parenting? Though there are hard and fast “rules” such as developmental stages our children go through, what works for one may be and often is entirely different from what works for the next. Both in regards to your kids AND each of us as parents.

Find Alice’s books here!

Know that my books are way more about discovering what IS working for you, what YOUR strengths and abilities are, what works with YOUR child and in YOUR family…and culture…and…

Check them out.

Make it great today. YOU and your kids are worth all the hard work you are doing. Keep it up and know you have lots of company!

With JOY and appreciation,
Alice
Author and Parent Coach

My Own Story of PAUSE…

My eldest daughter has been a great teacher for me—I like to refer to her as my “practice child,” for her younger sister has reaped the benefits of all that Iʼve learned from her.

My greatest lesson? PAUSE and the power of calm connection.

 

It seems to me this is the baseline for growing positive, respectful, all around healthy relationships with our children…and it took my child to bring it to my attention. And YES. I am still strengthening the muscle PAUSE is. Often 🙂 . I find the results can be amazing—often transformational.

As Emily entered her teen years, our ability to knock heads just kept ramping right on up—we were BOTH equally stubborn, both wanting The Last Word, to be right, to be in control. One particular round of knocking heads stands out to me, for it was the one that showed me just how valuable PAUSE can be.  Funny how it can take the big blow-ups to do this for us! I guess there really are gifts to be appreciated in these…

Emily wanted something and I was reacting with my usual and quick “NO!”  It’s just all too easy to let that NO slip out! She, of course, reacted just like me (I was her best role model…) and verbally fought back. Things escalated and soon she was in a full out tantrum, one that would rival any toddlerʼs. Iʼm not sure if I screamed (losing it just as my daughter had) for her to go to her room or if she just stomped off, but her door slammed and all became quiet.

I remember sitting there on the floor, tears streaming down my face, overwhelmed with anger and a deep sadness. My cat came to curl up onto my lap—Iʼm not sure whether to seek comfort or to give it—and as I stroked her I found I could begin to calm down and collect myself. My first semblance of PAUSE. My husband—thankfully there and available—listened to me as I unloaded all my upset. I began to relax and wish I could take back how I had behaved with Emily. I wished—no, I yearned–for a do-over.

Another gift of a PAUSE, this yearning, for it gave me the bit of space I needed to gain clarity over what I really wanted. And that was to feel oh-so-much better and connected to my daughter in relationship-building ways. To be able to talk, listen, even argue without it becoming such a heated MESS.

 And then I was completely surprised, for my daughter re-emerged, joined me in the living room, pushed the cat gently out of my lap, and curled her young adult-sized body into it. She lay there just as my cat had been moments before—curled up tight. I found the last of my reactive-ness fade away and I continued my stroking—but on my daughterʼs back this time.  Soon we began talking and before long we had both apologized, collaborated, and compromised—reaching a decision that truly felt more of a win-win for both of us.

A transformational moment in our relationship for we felt meaningfully connected with each other. A deep, genuine connection.

The kind that fills your heart.

 

What gave us this opportunity that had us feeling connected in a truly meaningful way? Emily’s PAUSE.

She removed herself (albeit with slamming doors…), calmed herself down, and then courageously reconnected with me. Her removing herself gifted me a PAUSE, as well. I had space to let go of my anger, to take deep breaths, to calm myself down—allowing me to be receptive to her reconnection.

THIS is part of the magic of PAUSE—it allows you

to be receptive to another.

 

Alice and both the great teachers of PAUSE in her life…

My lessons didnʼt stop here. Oh yes. I had LOTS of opportunity to realize I had so much to learn. Still do, by the way 🙂 . Many times through her teen years Emily created the PAUSE that I was having a hard time doing. I grew to admire her ability to come back calmed down and ready to try again, listen, and be heard.

My heart would open up, I would be able to hear what she was saying, and weʼd usually find solutions that worked for both of us. But it took her being what I now consider the bigger person—she used the power of PAUSE successfully long before I did, long before I was aware of its power. She has been a great teacher and “practice child”!! Lucky younger sister…

My awareness of how PAUSE and calm connection can take what often is relationship-depleting and transform it into a relationship-building experience grew.  I got better and stronger as I practiced it. I can tell, because I am discovering those button pushing moments to heat me up way less often that I can create the PAUSE I need prior to reacting. And something I’ve learned is how a PAUSE can look different with each situation.

My PAUSE looks different with each situation.

 

Sometimes I model myself after a friend who is a pro at this already and say, “Let me think on that awhile and Iʼll get back to you”—and then I do, even if it takes all day to find the calm and clarity from which to work from.

Sometimes I break eye contact, turning my attention to a chore that needs to be done—often it was swiping at the kitchen counter, something that got my adrenaline out AND gave me the break I needed to think more clearly (and it got one of the million chores done–and left my kitchen looking better!)

There have been times when all I can say is “Iʼm feeling pretty upset.  I need to take a break,” and then do so. Often via a quick walk outside. Always seems to help…

And there are moments when I literally zip and lock my mouth and just sit with my child in their feelings. That’s hard for me, for talking is what I do best.

Each time I find I am able to reconnect feeling calm(er), more ready to ask questions, listen, and be heard—as well as respected. What a difference from yelling, banging doors, tears, and “Iʼm going to do it anyway, you canʼt stop me!” experiences.

What message am I giving my girls when I can remain calm and connected as they explore the challenges and limits of life?  I like to think they are learning appropriate ways to be an adult and to handle strong feelings. I believe they are feeling heard and respected, and in return they often find the limits I make acceptable—or I find their idea is something we can compromise on, or just go ahead and try. I look back on how Emily and I were a few years ago, and where we are now— our relationship has become such a mutually respectful, loving, totally fun one and it brings me real JOY.

I credit PAUSE as the key took our relationship during her teen years from the rocky, reactive place it was and allowed it to bloom into what it is today. Truly feeling deeply, respectfully, meaningfully connected. Thoroughly enjoying each other’s company! And still pushing each other’s buttons at times…and yet, NOW we have twinkles in our eyes rather than daggers… :-).

When we PAUSE and let the power of calm connection

lead the way, we have the ability to transform our relationships. We have the ability to deposit whole-heartedly into the healthy relationships we all want in our lives.

We have the ability to live well and thrive.

 

We all want positive, respectful relationships with our children—and we want our children to grow up experiencing the same. Using PAUSE is a “simple” tool that has the profound ability to transform our relationships, from infancy on. And like a muscle, each time you practice it, it gets stronger.

Take a moment today, before reacting to your child, find a place of calm within you, and think about what it is you want most with your relationship, and how your response and this moment in time could be a stepping stone in that direction

Find PAUSE and all of Alice’s books here!

Take a moment to PAUSE and let the power of calm

connection bring you to greater peace, more ease, and real joy in all of your relationships.

 

You and your children are worth it.  Find help right here via either or both of my books.

And here’s another article that can help: PAUSE.

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Lessons Learned, Strengthened, and Deeply Appreciated

Lessons learned and greatly appreciated (and quite applicable to parenting) from Life’s Neighborhood–the memory care wing in an assisted living home:

Being fully present makes all the difference. Oh, yes.

Connection via a hand placed on another becomes real, meaningful, and important. Holding hands, too.

LIGHT radiates from those tremendous smiles given as an elderly senior feels that important–albeit often fleeting–connection. So like our baby’s Tremendous Smiles as they first catch sight of us each day…or moment…

Music and singing lifts souls  and taps feet, claps hands, and has some folks dancing–wheel chair bound or not. Movement! So like our little ones.

Light-hearted humor and playfulness make everything easier and more fun. Laughing. It is essential. Including the kind that turns into tears.

Pool noodles make great balloon whackers. Whacking balloons brings out GLEE. GLEE leaves folk chuckling, delighting, wanting more. Connection abounds. Playing! Always a good thing.

The HARD is softened by the bits of JOY shared. And there is joy everywhere…we just have to be looking for it. Sometimes it is obvious, like a lovely gemstone. Sometimes it is the gemstone still in the rough…hard to see the beauty, light, and JOY. Yet it is still there…awaiting a bit of polishing.

Improvisation. The art of being completely in the moment with another going with THEIR “agenda”, letting go of ours. Pretty powerful. Quite the trails one can go down with a senior with dementia (so like a full-on talking toddler at times as they chat their way through their play!).

Being understood and appreciated right where a person is “at” brings the warmest smiles of all. Whether its joining alongside a senior who thinks he is headed to a “meeting” with the “boss” to talk about “the numbers” or a young child who is tickled over how the moon “walks with me” and it was “the kitty-no, dinosaur, no my imaginary friend who ate all the peanut butter cuz they crawled into the cupboard, Mama, and hid all night long just like in the story you read and so can I have cookies for lunch?”

...Knowing what to expect and given the chance to be ready feels ever so respectful. To see that in action with elders brings me all the way back to how essential that is for our babies.

Feeling safe comes from calm, consistent, connected care-giving. And feeling safe is what makes many things possible. It can take time, this feeling safe. Hence the importance of our consistency.

Big feelings abound. Stepping in alongside gently and quietly can make all the difference in the world. Oh, yes.

Having a team to work with, laugh with, share with, cry with is essential. Often what self-care is when your work is emotionally and physically HARD and you give 100% all day long. This team-work? It makes all things possible.

Seniors with dementia. Care for them at its best is the very same that we need to be giving our children. Or everyone. Our presence, acceptance, touch. Our respect, gentle care, and calm consistency. What a reminder of how lives can be lived all through the years. What a gift to any of our relationships.

Find Alice’s books here!

Lessons learned, strengthened, and deeply appreciated. I am grateful to Aegis Living for giving me gifts beyond measure as they so respectfully cared for my mother.

Thank you.

Alice
Author and Parent Coach
©2018 Alice Hanscam

It’s Tough Being a New Big Brother…

A story to share!

A Mama, 3.5 year old, and new baby.

Mama and Mr. 3.5 crouched on the floor together, working at “tying his shoes.” Baby beginning to stir and wake in cradle. Mama and Mr. 3.5 continue working on making bunny ears with the laces and doing the very tricky work of wrapping one ear around the other and tucking it under…  

Baby begins to fuss.  First softly, then a bit more loudly . Just as little babies do to let you know they are awake, hungry, wet, needing you.

Mr. 3.5 tenses a bit…but stays rather intensely focused on and a bit agitated with his rabbit ears and tying. You can bet he heard Baby. You can bet he wondered about this interruption. You can bet, because he IS the older brother…just getting used to this new person in his life…and all that THAT means.

Mama PAUSES.  Listens to the slowly growing CRY in the nearby cradle. And then, staying crouched on the floor totally focused on and present to Mr. 3.5’s tying work, says, “Baby! I hear you. You are waking and ready for something. When I am all done helping Brother with his shoes, I will come.”

Mr. 3.5? He visibly relaxed. Never straying from his work. Mama smiled and said, “You are working hard at this tying job! Let me know if you need help.” And she stayed, crouched and focused, ears still cocked for Baby, knowing that by staying with Mr. 3.5, it would only be another minute at best and then she could give her full attention to Baby.

And Mr. 3.5 DID it! He finished wrapping one ear around the next, tucking it under, snugging it down, looked up at Mama and grinned. So proud of himself! Mama grinned right back and said, “You DID it. You worked at it until you got your own shoe tied. You are ready to go play. I am ready to help Baby…”

And off Mr. 3.5 dashed down the hall, happy, content, feeling confident in himself, EMPOWERED. And Mama–off to the cradle and as she leaned over, she said, “I’m here, Baby. I’m all done helping Brother with his shoes. He tied them all by himself!  (this said, because she KNEW he had one ear cocked her way…). Let’s see what you need…”

It’s tough, you know, being the older sibling with a new baby. All that attention once had is now divided. This Mama? She knew how hard it can be and she knew she wanted to foster a positive and respectful relationship for her two children. By pausing and staying focused on Mr. 3.5 without dashing off to Baby she was communicating her respect for what he was doing. She was letting him know he and his work was important.

What a way to fill a bucket that is feeling a bit empty with all the new changes in the household.

Baby? With her voice and words she reached out to Baby. Now Baby hears her…and Mama followed through with exactly what she said. I know, it seems a new baby wouldn’t understand this and perhaps she SHOULD have jumped up to attend. But this Mama listened carefully and knew the crying wasn’t too much, yet.

And babies DO understand. This understanding begins at birth and comes from this practice with words, voices, calm connection, promises of coming kept.

The cool thing is, over time, Baby soothed with just hearing Mama’s voice. And big brother was more and more able to wait when it was Baby’s turn first. Because he could count on what his Mama said, she meant and would do. No matter what.

Does this mean there weren’t times of major disruption, upset, tears, fights between brothers? Oh no 🙂 . But it DID mean that respect and calm connection were the foundation. And this is a very strong foundation, able to weather all sorts of turmoil and tumultuous times…

So today. PAUSE with your children. Use your voice. Stay present to the one you are with–even if it is to say, “I want to finish reading this book to you, but your sister needs me right now. Do you hear how upset she sounds? I will go get her and then come right back so we can finish our story…” And you keep your promise.

Here’s to this Mama, big brother, and baby. Here’s to you today as YOU do the hard work of parenting well, patiently, calmly, respectfully.

Find Alice’s books here!

Alice
Author and Parent Coach
©2018 Alice Hanscam

Thinking Ahead With Respect

In the midst of parenting a young child? Consider this…

You’ll want your future teen to be able to say no to negative peer pressure or unwanted sexual activity.
You’ll want your future teen to have a clear idea of what feels right and good to him or her.

You’ll want your teen to show respect, both for themselves and for others.

You can begin right now with your young(er) child to build the foundation and relationship that will more likely grow a teen able to do all of the above. 

It starts with OUR respect. Begin now to model how your child deserves to be treated by respecting privacy, respecting bodies respecting their space–both emotional and physical. What does this look like with our younger kids? A few ideas:

Stop tickling when they say no or stop or don’t.
Knock first on their bedroom/bathroom door and ask to come in.
Ask first if they are ready for a hug, and wait for their answer–and respect it if they say no.
Ask first if they are ready to have their face washed, their shampoo rinsed, their diaper changed, and wait for them to respond. And when you have to wash, rinse or change? Then let them know you are going to and pause to give them the moment to be ready.
Calm your anxiety over their messy room–give them that space to call their own and be responsible for it…and that means letting go of the mess that accumulates (other than the once a month obligatory deep clean!). It also may mean letting them know you will blow a kiss from the door to say goodnight, since you are unwilling to risk tripping and falling your way to their bed.
Let them struggle. Affirm the difficulty, the feelings; ask them what they think they can do. Describe what you see as they work at a stubborn puzzle piece or finicky sock or challenging playground equipment. Let them know you are there and when they are ready, you are happy to help–and then step back.
Give them options other than kissing Aunt Martha or Grandpa–let them know they get to decide how to greet them in a way that is comfortable to them.

Let your child disagree with you–ask them what they think and accept it as their opinions. Stop yourself from trying to convince them to see it your way. Listen, affirm, and if things still need to happen the way you see best, calmly follow through. Now their ideas are valued, and cooperation can step up.

Find Alice’s books here!
Respect. Model it from day one and you will more likely grow a teen with a strong sense of self and the ability to navigate pressures in healthy ways. Truly relationship building.
With JOY and appreciation,
Alice
Author and Parent Coach
©2017 Alice Hanscam

Conversations with Baby

Oh yes!

What a delight it is to converse with a baby…a toddler…and onward up through the ages–yes, even the teenagers who can get a bit less-than-wonderful as they roll their eyes and use THAT tone of voice.

Click here for a fabulous article on just this. Conversing, and the impact it has on your baby.

Conversation, as research has found and many of us have known and practiced and encouraged, is key for…well…everything. From language development to social and emotional to relationship building to meaningful connection….

It is essential for healthy brain development. And healthy brain development is the foundation of learning and living well.

 

And it begins with BABIES. It requires us to be fully engaged. It asks for the give and take and nuances of conversation. It means being aware, taking turns, and staying in the moment with your little one.

Like the older woman of recent who I watched engage a baby new to her:

Woman: “Hello! And look at you….”  PAUSE.

Baby: Eyes widen as she studied this stranger. (And yes, no verbal response is necessary. Those eyes widening as the woman paused? THAT was a conversational response…)

Woman: “You are really studying me. I know I’m new to you…”  PAUSE.

Baby: Wiggles. Glances to Papa who is holding her. Looks back at woman and reaches out a chubby hand.

Woman, as she holds out her palm to Baby: “You are curious about me! I wonder if you’d let me hold you?” And she held out both her hands and paused once again. Waiting for Baby’s response. Ever so respectful.

Baby: Studied the woman’s out-reached hands. Looked at her face, and then subtly leaned her body toward the woman.

Woman: “Oh! You are ready to have me hold you!” And she took curious Baby into her arms and continued on with this beautiful give and take conversation–verbally one-sided, and fully FULLY turn-taking and engaged.

It was a lovely exchange–actually, a “dance”–to witness. The respect shown, tremendous. THIS is a conversation.

And the more we practice it with our babies by asking and waiting, the more they become toddlers chatting away with you–the more it is important–oh SO important–that we engage respectfully and meaningfully.

And consider this:

“…but if you’re not engaging with the child and having a conversational duet about what the child is interested in, you’re not going to give the child the language processing skills that they need…” (Roberta Golinkoff)

A conversational duet about what the child is interested in.

What happens when, as seen increasingly these days, we “converse” with our little one as we glance back and forth from our phone, texting, scrolling, distracted?

We lose the duet. We lose what our child is truly interested in, focusing on, curious about. We often miss cues that are ever so important in this duet. We show our child that communication and conversation is secondary to what’s on our phone. And then we wonder, down the road a bit, why our child doesn’t listen to us. Among other things… 🙂

And when we make this the norm, we are–as science is showing and professionals such as Magda Gerber has always spoken of–displacing just what our children need the most to grow WELL. To feel connected, deeply. To be seen and respected as the capable and competent souls they are. To be truly understood. To be interacted with from a place of understanding.

We miss their cues. And this translates into less learning, displaced development, fewer words/language skills. And this? It ripples out to how they learn, move through school, build relationships…to how they GROW.

We want our best for our children. Let’s start with some basics–meaningful connection, our presence, our respect. Conversation. Meaningful, rich, and it begins at birth and can be fostered at ANY age.

Start today with a PAUSE, with your presence, with your ability to really notice and observe how your little one responds to what you have to say.

Find Alice’s books here!

And then, when it is your turn, respond. Pretty amazing. Very powerful. Wonderfully relationship-building.

Alice
Author and Parent Coach
©2018 Alice Hanscam

Let’s Talk Sharing

Let’s talk sharing. I found myself lingering in our local library recently, enjoying the ‘learn, play, read’ area they’ve created for infants to preschoolers. I watched how parents quietly sat on the floor and stayed present to their exploring little ones. I loved the access to so many fabulous books.

And I heard the inevitable Share!” “No, no, be nice, you have to share.” “You can’t have that, you have to share it.”

This sharing deal? It really is more about us than our children.

Think about it. Developmentally it is between 3 and 5 that children really grasp what sharing is all about. Yet we demand our toddlers and young preschoolers to somehow just ‘know’ how to do it. And whew, wouldn’t it be nice if they did! No fighting, arguing, grabbing…all is fine and easy and we can feel like good parents.

Sharing requires understanding of ours and another’s feelings and desires. Sharing is about being creative with another as you use something together, it is about being compassionate and giving, it is about being respectful.   

How do our young ones grow into the sharing mode?

By our understanding of THEIR feelings and desires, our compassion, our giving, our being respectful of them. This includes beginning with complete ownership over something.

Take a moment and think about your teen years…say you had worked many hours to save up for the beautiful new sweater or dress that you finally bought and your sister demands wearing it prior to you (since you were saving it for that special date sometime in the future) and your parent insisted you “be kind and share, for heaven’s sake”–how might you feel?

I believe you’d feel resentful. You might share, but begrudgingly. It might make you mad. It might even leave you feeling guilty, for not feeling gracious and sharing willingly.  And think about how it might influence your relationship with your sister-probably in less than wonderful ways. This is what is what happens when we, out of our own desire to have our children ‘be nice’ and have what seems to be conflict go away, make our little ones share.

What to do, instead? Respect ownership. If a young toddler knows for sure their time with an item is fully respected, if that is the norm for them that they can be fully submerged in their exploration of whatever toy, then when they feel done it is a simple extension to letting the next toddler have it. All we have to do is respect their feelings, their time, their choice.

Scenarios for you:

“You want a turn with the stuffed kitty.” PAUSE and wait. “Timmy, Grace wants a turn with the kitty.” Wait and watch. “Oh, Grace. It looks like Timmy isn’t done with the kitty. Would you like to play with the truck or read a book while you wait for a turn?”

“It makes you mad that you can’t have the kitty right now. It’s hard to wait, isn’t it? Let’s go over here together and I can help you wait for your turn.”

“When you grab the book, it makes Sally mad. She wasn’t done with it.” PAUSE. “Sally, do you want to finish looking at the book or can Erik have it?” Wait quietly. “Looks like Sally wants to finish reading the book. Erik, can you hand it back or would you like me to help you?” PAUSE once again. “Here, I will help you give it back. I know, you really want a turn. Maybe we can read it together? Or maybe you and I can read THIS book until Sally is done.”

“Hmmm. I see two children who both want the puzzle.” PAUSE. “Wow, Mikey REALLY wants to use it and Sarah is already working with the pieces.” Wait. “Is there another puzzle in this room that we could find?” “Is there something else Mikey might want to play with–Sarah, could you find something for Mikey while he waits for you to be all done?” Or…”Here’s a piece for you to work with, Mikey. Sarah, are you going to put your piece in? Mikey, where does yours fit? Look how you can both work on the puzzle!”

And when sharing naturally occurs? When two little ones are both exploring one thing, or handing something over, or giving a piece of theirs to another? Then you get to let them know “You are sharing! Marie likes it when you share a piece of your snack.” What we focus on grows

Now what is learned–whether a conflict or natural sharing?

Respect. Understanding of feelings. Greater awareness of their own feelings and another’s. What to do when there is conflict.

All necessary for future sharing. The cool thing? As you PAUSE and observe before even jumping in, you may notice these little ones handle it just fine between them. Maybe when a toy is grabbed from another, the other doesn’t mind. Neither should we. They are learning. Maybe when a toy is grabbed it gets grabbed back. Wait. See how it plays out.

Intervention really is only necessary when big feelings take over or hitting/biting begins. Now it’s time to step in, describe what you see, affirm feelings, and PAUSE, always PAUSE through-out, giving your child the opportunity to process and respond. You may be surprised with what they decide to do.

Sharing begins with respect for feelings, ownership, unhurried time.

When a young child feels respected–when their time with something is honored–they naturally will ‘share’ with another. What does this require from us? PAUSING, always  :-).  Calming our anxiety over what seems like conflict, fighting, disagreements, unfairness. Calming ourselves down as we find ourselves with other parents who do it differently. I know what worked for me was to stay focused on the children involved rather than talk with the other parent. Or I would say, “Let’s see how our kids work it out, first.” Or we’d just chalk up a disintegrating situation to just that. A disintegrating situation. An opportunity to affirm feelings and get the heck out of there.

Find Alice’s books here!

Relax today. Let your toddler and young preschooler finish what they are doing. Show them the respect you want to see in them as they grow. Trust the process–sharing evolves. Naturally, and often later. Honor the steps one at a time that will create the foundation for not only sharing, but positive and healthy relationships. There is no hurry.

Alice

Author and Parent Coach

©2018 Alice Hanscam

Please Don’t Cry!


When my daughter was a teen and going through an intense emotional time, I wanted nothing more than to fix it for her–to make her upset go away.

Isn’t that what many of us want? We want our children to be happy, content, confident, you name it. But my wanting to “fix” her upset? This was more about me needing to feel better–to feel I’m a good parent because 1) I have the power to “fix” her problems and 2) my daughter was happy once again.  I knew this wasn’t healthy–this wasn’t going to help, support, encourage, or empower her to learn how to manage her own self. To become happy, content, confident in herself. It would only serve to make me feel better and probably only temporarily until the next round of emotional upset.

Instead, I paused. I considered what I really wanted–for her to feel in control of herself, capable at being upset, and to know that I am a resource she can always count on.

I took a moment to think about what upset feelings of either of my children I have been most comfortable in. I found myself reflecting back to toddler and preschool years and physical hurts. Though they came to me scraped up and bloody, alligator tears and sobbing, I remembered how I could welcome their upset with open arms, with a sense of calm, and just–quite literally–sit with them as they cried.

I remembered how, in time, I could ask how they’d like to handle their owie and give them as much control over it as possible. I felt calm, I stayed connected, I was quiet and close as they unloaded their upset. I was okay with their great big sad. I like to think this is why, as young adults, they are far more matter-of-fact with their physical injuries…taking the hurt in stride and addressing it from a positive perspective.

I took this knowledge and memory of what worked and felt successful in the past and ‘wore’ it going into this VERY difficult experience with my daughter. On the outside I was calm, on the inside I was actively pausing and talking to myself and recognizing the anxiety that was trying to bubble up.

As I acted-as-if I was that young mom with a hurt toddler, I found myself sitting next to her, rubbing her back, no eye contact, staying quiet as she unloaded. I waited until her tears slowed and then I asked questions rather than offered solutions. She calmed herself down, came up with ideas, asked for my thoughts, and ultimately moved forward positively and well. I remember this moment for it was incredibly difficult for me NOT to jump in with my ideas, advice, desire to fix it all so she could get back to happy. There’s that power of pause at work.

The gifts? For my daughter it was the confidence in her I demonstrated as I sat with her calmly–confidence in her ability to manage all her upset. It was the empowerment she felt as a result. It was how she could take charge and move forward. It was a moment that she found she could turn within and gather up her inner strength. It was a moment she knew I was there for her, not for me.

For me? It was a moment of meaningful connection. A deposit into our relationship. A moment when I knew, deep down, that she would eventually soar and that I just grew a bit stronger myself. It has strengthened my ability to sit in an uncomfortable place–with myself and with others. And I like to think I am role modeling for my girls just what to do with those less than wonderful feelings…at least, some of the time! It is a practice…oh, and we get so many opportunities to practice every single day 🙂

Find Alice’s books here!

Mister Rogers’ has been and always will be a hero of mine. He inspires me daily as I reflect often on what he’d do–whether it is with children or in response to life. Thank you, Mister Rogers.

With JOY and appreciation,

Alice

Author and Parent Coach

©2014 Alice Hanscam

Just LISTEN to me!

We want, at times quite desperately, our words alone to work–aka: Just LISTEN to me!

You know the drill:

…your preschooler gets extra lively in a public place–perhaps ‘over the top’ lively. Maybe pulling things off shelves in a store, or running pell-mell in and out of other people, or just bursting with LOUD. You find yourself saying, over and over, “Please stop. Put that back. Hold still. Be quiet. COME HERE NOW…” Over and over and over, to no avail.

...your teen is propped up in front of their computer, Facebook, chat, a favorite TV series all on at the same time.  Homework and chores are looming over (your!) head. You find yourself nagging, threatening, bribing–“Get your homework done. Remember to clean the bathroom. Get off of Facebook! If you don’t get onto your jobs soon, I’m going to…” Over and over and over, to no avail.

Your child?  They see it is a ticket to do it more, louder, bigger, messier, with sass, THAT tone, you name it. And your anxiety, embarrassment, frustration, and anger gets louder, bigger, messier, comes out with sass, THAT tone, you name it. Oh my, who is the adult in all of this? And things typically disintegrate further.

How would it feel to be confident your child can choose

appropriate behavior as necessary? That you can count on them to manage themselves well? That they can hear your words the first time and they ARE effective?

 

I’m betting it would feel absolutely wonderful if you felt confidence in both yourself and your child, in how you communicate, cooperate, collaborate. I’m betting you’d feel steadier and stronger from the inside out, and your child, too. I’m betting things would feel a bit more peaceful and positive. At least some of the time :-).

What might this take?

PAUSE. Always, always PAUSE. It really does come first and is

the foundation for all of this.

 

Then consider just what you really want the most. If you intend to grow a child who can, on their own, decide to listen, choose appropriate behaviors, be responsible for the choices they make, then it begins with you calming yourself down and recognizing your words alone are not enough–it is essential to say what you mean AND mean what you do. To take action.  

Here’s the trick with little guys. Let PAUSE calm you down, then shove your anxiety and embarrassment out of the way, focus on your intent to help your child learn to manage themselves so maybe words alone COULD work eventually, step close to your child and perhaps:

...put your arms around them or your hand on their shoulder; kneel down to their level; maybe pick them up, rubber arms and all.

...steer them gently towards whatever the solution is–if it’s returning items to where they belong, know that you may end up doing most of the work as you gently keep them alongside you–and that’s okay.

...be willing to let them get mad; always affirm their feelings and wishes: “It makes you mad when I stop you from running pell-mell around the store. You’d like me to put you down. It’s not safe and I will hold you.” “You were having fun pulling all the cloth bags off the rack! You really don’t like it when I stop you. The bags belong on the rack…”

...be willing to let go of it all and leave the situation with your child–especially if they’ve reached the tantrum level. Now nothing you say will be heard or processed–calm connection is essential for them to regain self-control and be able to listen to you. It’s okay to head back to the car and leave the full grocery cart behind. It is equally okay to return to the store once calm has been restored–what a way to role model responsibility!

…know what can motivate them positively-“When you calm down and we finish returning things to the shelves, I can tell you a funny story about…I can listen to your ideas…We can take daddy his lunch…” You are the expert on your child, and you know just what can help move them through a tough situation. Respect their feelings, take your time moving through the challenge, and then use what you know will have you heading the direction you want. My girls LOVED tiptoeing out to see if the ravens were splashing in all the puddles…eventually. After we worked through the MAD or SAD that was holding us up…:-)

And now you’ve communicated that your child

can count on you to keep it together no matter how they behave. That they can count on you to keep your promises and follow through with exactly what your words were saying.

What a powerful message–one that leaves a child feeling safe, able to trust you, secure in your calm connection. This is where children now can learn to manage themselves. Words alone only work when the foundation has been set via action defined by calm connection. A PAUSE allows you to be intentional with your word choice so you CAN follow through and keep your promise. Take care in your words–choose just what you really mean and will do.

Your older child or teen? Let your PAUSE give you time to reflect on just what kind of adult you want to send off into the world, find ways to calm your anxiety over their choices, be clear on what you expect. Self-care, remember? Key for being able to calm our anxiety!

Then let go. Let go of trying to control every little thing and instead consider just what it is you want your child to learn, how you want them to grow, and how best to do so. I remember well the push and pull over homework with my daughter and her finally saying, Mom, if you keep nagging me about my homework, it’s just going to make me not do it!” And that is exactly what happens when we are caught up in reactivity–we tend to get more of just what we don’t want. I learned–and so did she. I paused, considered what I really wanted, and later went back to her with, “You are right. Homework is your responsibility and you don’t need me to remind you to do it. Here’s what I’m hoping–I ‘d like to know what your plans are to accomplish your work. That will help me be better at letting go of reminding (AKA nagging) you!”

This led to us making more of a team effort that resulted in my backing off and her stepping up. I had to let go of how she did her work (certainly not the way I’D do it!) and appreciate the fact she DID it–and my backing off gave her the message that I believed she was a capable student, able to take full responsibility for her choices  (key for successful adulthood).

My words alone were not enough, the action that followed (staying quiet!) spoke volumes.

And here’s the cool thing. Our words alone CAN work--when you’ve set the foundation of trust necessary for your child to believe you. Trust built from your action. Say what you mean and mean what you do. Calmly. With connection.

Pay attention to what DOES work, right now, to use only your words–reflect on what it took to make this successful. I know my toddlers could hear, “Eyes only or one finger touches!” and be successful. It worked, because I had plenty of earlier practice with them, showing them just what I meant, following through with removing them (or the fragile item tempting them!) when they chose otherwise or offering more opportunity when they could just use eyes or one finger touches. What we focus on grows.

Consider where words alone work and consider what has led up to this success. Most likely these successes were preceded by your calm connection, respectful words, and gentle yet firm action.Reflecting on these times can empower you to move through the next “I wish my words alone would work…if they’d only listen to me…why do I have to say it over and over and over again…”…with the calm connection, clarity, and confidence your children need from you.

Find Alice’s books here!

It takes resilience. Pausing often. Patience. A bit of creativity. Understanding of your child’s age, stage, and need. So be sure to take care of YOU along the way. Here’s something to help you along-A Recipe for Parenting Success!

It really can make parenting easier…and definitely more joyful!

With JOY and appreciation,

Alice
Author and Parent Coach

©2018 Alice Hanscam

 

Be Careful!

“Be careful!” slips out of our mouths often–rather like  when we automatically toss out a “Good job!” And really, is it that we want our children to always be focusing on “careful” (which can get them increasingly anxious about…well…ANY thing that we tag those words onto)? Probably not what any of us intend as we toss out our “Be careful!” And totally easy to find yourself doing. Me, too.

I truly appreciate what I found on Backwoods Mama–Raising Outdoor Kids.  There is such rich and important learning as we focus our attention–and therefore our child’s–on specifics for that “careful!” Just think, by *pausing* for a moment and encouraging our children to look, listen, think, feel, move, notice, we can help them grow their awareness of their actions, other’s feelings and abilities, and the world around them.

We are helping them PAUSE and consider, then make thoughtful choices.

Backwoods Mama–Raising Outdoor Kids

This is essential for the self-control we so want our kids to exhibit. As we nurture their awareness as they make choices about things, we help them learn to know and control their own bodies, minds, feelings. To know–truly know–what they are capable of, what they like and don’t like, what compassion and empathy are, what is their responsibility, and more.

Most importantly, it helps our children tap into their inner thoughts and feelings–something ever so important for healthy living. And something that can get lost as we rush through our days, letting the “be careful’s” be enough.

And then the language! If you have a baby, toddler, or preschooler the time you take to ask, show, describe enriches them immensely for all of the above reasons AND in their language/comprehension development. What a difference this can make by the time your child begins school.

Find Alice’s books here!

Today, tomorrow, and beyond, take the time to foster and deepen your child’s awareness by the words you choose as they explore their world. What a gift to you, to them, to our world.

Alice

Author and Parent Coach

©2020 Alice Hanscam

 

Oh, the FUN!

A story to (hopefully!) delight you as much as it did me:

 

Two little boys, ages Nearly Six and Three. Exploring a wooded lot in our neighborhood with their parents (hoping to buy and build). Me, walking nearby.

ZOOM come the boys, screeching to a halt in front of me.   
 
Mr. Nearly Six: “HI!!!!!!!!”
 
Me: “HI!”
 
Mr. Nearly Six: “Seethathillupthere??? WeranALLthewaytothetopandcameZOOMINGbackdown. Wannasee?”
 
Mr. Three: “ROAAAAAAR!” (With hands up like a fierce tiger ready to attack.)
 
Me: “You ran ALL the way up that hill? And FAST on down? (And to Mr. Three–WOW you can ROAR just like a tiger!)”
 
Mr. Three: “ROOOAAAAAARRRRRR!”
 
Mr. Nearly Six: “Yes! WannaSee? WATCH ME!”
 
And off the boys sped, arms and legs pumping as they sped up up up the hill and then ZOOMED down to come, once again, screeching to a stop in front of me.
 
“ROAAAAARRRRRR!” went Mr. Three.
 
“Didyouseeus, didyouseeus?” asked Mr. Nearly Six.
 
Oh, YES, I did! You went ALL the way up to the top of that hill and came zooming down!
 
And off the boys went. I share because of how much this put a smile on my face and heart :-). Two boys, doing just what a 3 and nearly 6 ought to be doing–outside, roaring, speeding, eventually digging and marching and collecting and squishing in the mud…their eyes a-sparkling, chattering and roaring and exploring.
 
The parents? I so appreciated how they, too, were enjoying how their boys were playing. No “Be nice, don’t roar, say hi…” etc. Nope, they knew what Threes did. They understood Nearly Sixes. And they saw that their boys were managing their selves in just-right-ways.
 
They shared their intent to find a place to live that allowed their children to grow up exploring as much of the natural world as possible–sticks and mud and trees. Forts and creeks and holes to dig. Critters and plants and flowers and vegetables. Less technology. More natural world. THIS I truly appreciated and let them know the gift to their boys this intent is.
 
They refrained from interrupting their boys’ explorations. They erred on quiet and watching–exactly right as these two pretended, created, imagined, exerted, and experienced their parents’ confidence in their ability to manage themselves.
 
And manage they did. From the ROAAARRRRS of Mister Three (oh, so exactly right for a preschooler!) to the ZOOMNG of Mister Nearly Six.
Time for me to move on with my walk…
 
“BYE!” with huge arm waves from Mister Nearly Six.
 
Find Alice’s books here!

“ROOAAAARRRR!” with claws up from Mister Three.   

 
And off we went, our separate ways.
 
Enjoy your day today! I am.
Alice
Author and Parent Coach
www.denaliparentcoaching.com
©2020 Alice Hanscam

All That Button Pushing…

Welcome the testing your children do.

Really! I know it sounds like just the opposite of what you feel as your child pushes your button, resists your directions, does something over and over again “just to bug you.” Yet…

Here’s the deal. When we can welcome this testing in, it becomes an opportunity for growth. And growth really is the thing to shoot for, despite the hard of it all.  The testing they do is an essential part of growing strong–in themselves and in their relationships. As Hal Runkel of Screamfree Parenting says, How we handle stress and conflict is where relationships are born.”  And oh YES, most definitely their testing creates stress and conflict 🙂

Okay. So our children are supposed to test us–this is their job and it shows just how much growing and changing they are working hard at doing. What exactly does “welcome it in” look like? What exactly is OUR job?

To pass their test.

Our children NEED us to be dependable, stable, calm and confident as much as possible. When we can be–no matter how they decide to feel or behave–we have now just passed their test and shown them they can count on us to BE dependable, stable, calm and confident.

What a way to grow the trust and respect essential

for relationships to flourish. What a way to strengthen the foundation of trust that is absolutely key for all future growing.

 

Show them the way through all their ups and downs as the responsible to parent–the one who doesn’t NEED them to “behave” in order to feel in control and a good parent and instead can be calm and confident (acting-as-if as necessary!) as you provide them with clear expectations, choices, affirmation of feelings, and always kind and consistent follow through.

Remember–all this growth is a process that takes time, repetition, and loads of patience 🙂

Know that it is okay–and necessary–to be gently firm and decisive when your child needs it the most. To say, “Looks like it’s too hard for you to choose. I will decide for now…” and you do. Doing so with your calm and matter-of-fact self in place is what keeps it a relationship-building, respectful, learning opportunity exchange. A time for real growth.

Welcome your child’s feelings as their OWN--valid, valued and affirmed. No need to stifle:“You don’t need to cry, honey!”; no need to fix: “Here! This will stop you from crying!”; no need to avoid: “I can’t handle this!” as you disappear down the hall…). Instead, name and affirm: “I know you are disappointed, mad, sad…” And then show them what they can do with their feelings, or give them the respectful space (PAUSE!) they need to process. You’ll probably find it’ll help you do the same for yourself.

Put your attention to what you want the most–lessen your attention to the negative behavior and intentionally focus on the neutral and positive ones. As you stand there in front of a Testy Two or Teen, instead of admonishing what they just did:“No no! Dumping all the cat food on the living room floor is NOT okay!” or “How many times have I TOLD you to clean up after yourself..?!”…

…try reflecting back what just happened: “Oh! You poured all the cat food onto the living room floor.” Uh-oh! “I noticed all your dirty dishes from breakfast are still on the table…”, or let your eyes twinkle a bit as you roll up your sleeves, kneel down next to your Testy Two and say softly, “You know, all that kitty food needs to be in our kitty’s bowl so she can eat. Shall we scoop it with our hands or get a big spoon to put it in the bowl?”; or maybe that twinkle for your Testy Teen looks like this, “Hmmmm!” as you look at the dishes and then at your teen, and let your eyes sparkle a bit.

Or maybe it is about communicating clearly and calmly what it is they can expect as a result of their choice“It’ll be my job feeding the kitty today. I can see it is just too tempting for you to dump her food out–dumping things is just so fun! Let’s go find things you can practice all your dumping with…” “You know honey, I’m always happy to put together a snack for you and I’d appreciate some help on your end with your dishes. Let me know when they are cleaned up and we can fix something tasty!”

Most importantly, let PAUSE step up for you each and every day–notice how it influences relationships, situations, feelings. PAUSE, calm yourself, think about what you want the most, and then respond based on what you really want, rather than the circumstances or emotions of the moment.

What a gift to all relationships!

Real and meaningful connection leads the way as you connect from the calm, steady, dependable place your child needs.

You’ve passed their test.

 

Welcome the testing your child does. There is so much learning and growth just waiting to happen. THIS is where relationships are born, strengthened, grown. You and your child are worth the hard work their job of testing creates. 

Find Alice’s books here!

And NOW? Go take care of YOUR self. Deposit into your Self-Care-Savings Account regularly–a minute here, a minute there adds up and can give you the patience, resilience, strength to carry on through all the HARD of parenting.

Here’s to you.

Alice

Author and Parent Coach

©2019 Alice Hanscam

 

Tumultuous Teen Turmoil

Door slamming. Talking back. The Last Word Battle. Tears and screaming and I Hate Yous. Sometimes right in your face…

Respectful parenting and the teen years? I have to admit, I floundered. A lot. As my eldest went through the inevitable growth phases that felt VERY TUMULTUOUS, I became as reactive as she.

Not very pretty. Certainly not very respectful. And definitely not very productive.

What worked? Pausing.

Yes, you hear about this from me all the time--because it works. Almost magically, sometimes surprising, and always helpful. Always.  I learned to create that space I needed to focus first on myself to calm down a bit–and sometimes that meant heading downstairs to unload on my husband (and maybe sending HIM up, first); or sometimes turning my back and heading into the kitchen to swipe at the counter–only a brief moment, but that’s all it took to give me the second I needed to breathe. The second to PAUSE.        

And what those moments REALLY allowed me to do was think about that future adult I was intending on sending off to college and into the world–and in not too many years–and what I “saw” was an amazing young woman, independent, active, smart, involved, creative, adventurous, responsible for herself, respectful of and kind to others. I also “saw” a way-cool future adult who WANTED to come back and spend time with me. To play games, cook and eat good food, go exploring, hang out and talk and talk and talk.

What a difference this made as I stepped back into the fray of all the door slamming, talking back, the battle for the last word.  It meant when I stepped back in, I was better at listening. At saying, “Tell me more.” My daughter felt my calmer presence. She felt heard because I listened better. Not great, but better. I discovered a bit more ability to let go of trying to control everything and instead collaborate. My daughter was more likely willing to compromise.

We certainly both felt a bit more connected. And she definitely felt respected. For I had listened. And considered my response. She was then better able to accept my “No” (if it was still a no) with grumbles rather than door slamming. Now THAT felt much better! And all that door slamming, talking back, and battle for the last word? It dissipated…

Some ideas for YOU as you are caught up with a teen in a tumultuous stage include:

“I hear you. I need time to think about it and then I will get back to you.” And you DO get back to them. Respectful all the way around, for they feel your consideration of whatever their issue is–and that feels GOOD.

“Wow. This is really really upsetting you. Tell me more…”   ‘Tell me more’ creates a PAUSE…and let’s your teen empty their bucket a bit more, creating a far more respectful space to listen.

“This homework is really stressing you out. Can you take a break from it right now?” Or maybe, “Is there something I can do to help?” or “What would help you get through all of it in time?”

“What do YOU need in order to feel better? Let me know if I can help…”

“You know, I really don’t like your tone of voice, it upsets me. I would be happy to listen to you when you can use a more respectful voice. Let me know…”  Then you turn your attention elsewhere–maybe to do a bit of self-care because you are feeling upset.

We are ALL too upset to sort this out. Let’s re-convene this afternoon and talk then…”

“Man. This really bothers you deep down, doesn’t it? It is really hard and I KNOW we can figure this out…”  What a relief for a teen to hear, in the midst of turmoil, that YES, we can figure it out. Maybe we don’t know how, yet, but we will. What a comfort that can be.

Respectful ways to interact in the midst of Teen Turmoil. Now you are more likely to create (re) connection. A calm space. More likely talking together–maybe following the door slamming and angry words, but talking none-the-less. The PAUSE I encourage you to strengthen? It allows us to slow down and create this calmer space. And teens, more than ever, they need us to slow down, for now they can feel heard and respected. And when a teen feels heard and respected, it can be surprising the cooperation, compromise, positive dialogue that follows. Truly relationship-building. Truly respectful.

So no matter the age of your child, when you hit those bumpy, tumultuous, button-pushing, testing times–

PAUSE. Get calm and clear. Respond instead of react. Let go of knowing exactly what you might need to do or say and instead let PAUSE and the power of calm connection lead the way.

And remember, mistakes are opportunities for do-overs and authentic apologies. Growth is just that, growth. How else could we possibly get better and better without the practice of messing up?! PAUSE, first and foremost. Deposit into your Self-Care Account. Be clear on the qualities of that future adult you see in your minds-eye. Trust the process. And always, always look to where you notice all that IS working, going well or better, feeling right and good. Notice the bits and pieces of that way cool future adult showing up right now in your child. What we focus on grows.

Find Alice’s books here!

If you liked this article, here’s another you might enjoy: https://www.justaskalice.org/2018/06/24/our-response-matters/

Parenting respectfully through the years…

Alice
Author of “Parenting Inspired” and “PAUSE: The Power of Parenting (and Living) with Calm Connection”
PCI Certified Parent Coach® and ScreamFree Certified Leader
©2017 Alice Hanscam

To Rescue or not to Rescue…

What would YOU do if…

...your newly mobile baby was seemingly stuck under the chair she just rolled and maneuvered herself under–fussing a bit and looking at you with pleading and slightly tear-filled eyes–soon to ramp up out of sheer frustration?

…your 8-year-old came home from school in tears–devastated because he wasn’t invited to his friend’s birthday party? Or allowed to play the tag game on the playground? Or was told he couldn’t sit with his buddies at the lunch table? Ouch. Friends. They can be tough at times…

…your preschooler was struggling extra hard at building with Lego to the point of throwing it or a tantrum or BEGGING you to “do it for MEEEEE”…or frustrated up the gazoo that their drawing just didn’t LOOK like the airplane they wanted and could YOU PLEASE draw it for them…? And if you don’t, then you’ll definitely have a full-blown melt-down to deal with?

...your teen was totally upset and a total mess about the totally UNFAIR grade she got on her project that she worked and worked and worked on–the teacher was so UNFAIR!  AND it totally affects her final grade….

…your toddler keeps on hitting you when he doesn’t like you stopping him or saying no to him or changing his diaper or buckling him into his car seat…? Or maybe keeps on pulling all the stuff out of the cupboards that you keep telling him NO to or cleaning up and putting away to just have him dump it all again…and again…?

I’d venture to say you would step into the mode of taking charge and fixing whatever problem your child was caught up in…because, hey, that’s what we DO. We solve problems and we are really good at it. And it is our job, right?

Maybe you would…

…quickly move the chair and rescue your baby and, of course, comfort her.

…tell your 8-year-old how unkind THOSE friends are and “Let’s make new ones or that he can choose not to invite those friends to HIS birthday party or that’s okay, you and I will do something special that day or hey, I’ll join you at lunch and help you let your friends know you CAN sit with them…or I’ll talk to your teachers, so don’t worry…all will be good and you can stop feeling so devastated…”

…just draw the picture for your preschooler or sit down and build for them what they want with Lego--or at least direct them each step of the way. Better then having them freak out, right? Maybe they’ll even keep on drawing and building and you’ll get a bit more peace and quiet. Maybe.

…call or email or text your teen’s teacher and let the teacher know how hard your child worked and really, couldn’t that grade be a bit higher? Or ask what you could do for your child to get a better grade…or complain about how there really wasn’t enough time for your teen to do the job as well as she could and that’s unfair…

…try getting equally mad at your toddler or get a bit more hurried as you rush through very unpleasant diaper changes and car-seat buckling. Or maybe you’d punish them by plunking them in their crib and telling them they have to stop or they’ll have to stay put for a while. Or maybe you just end up slapping their hand (never do I recommend) or throwing up YOUR hands…ANYTHING to get them to stop. And keep the stuff in the cupboard. Talk about a power struggle…

You might. Because we like to solve the problems. It’s in our nature. Yet consider this–consider another layer as to why we solve these problems.

It makes US feel better.

Whew, our child is no longer so upset or sad. Relief!  WE feel like a good parent when our child gets good grades. WE feel in control and in charge and (again) a good parent when our child behaves, listens, chooses “right” behavior. We are communicating, “I need YOU to behave so I can feel like I’m doing my job well…”

When we step in regularly to solve our child’s

problem we are often robbing them of an opportunity to grow their capable and competent selves a bit more.

 

What do they hear? “You need ME in order to manage your body, your feelings, to be a good student, well behaved, popular with friends, able to be happy…” “You need ME in order to be in control of your SELF.”

Probably not what any of us really intend. Because really, it just says, I don’t think you are a capable, competent soul.”

Fast forward to sending them off into the world.  If all along we’ve taken responsibility for solving all those little and then big things that seem to be problems, how will they know how to do it for themselves? How can they possibly feel capable and competent on their own if they’ve heard from us on a regular basis that they need US in order to be so?

Let’s tip the balance another way. Let’s recognize that YES there are times solving is essential. And YES, way more often we can…

PAUSE and consider how we can walk

alongside our child to help them take charge of themselves,

to feel competent and capable, to know they can work at solving their own problems and managing all their feelings.

 

Let’s get down next to our baby and acknowledge the STUCK and encourage them out. Then maybe nudge the chair a bit. Help them help themselves. Name how they are feeling. This is key.  

Let’s affirm our 8-year-old’s intensely hurt feelings and sit with them a bit or at length. Let’s ask them what they’d like to do. Let’s brainstorm with them if they need ideas. And then BE there. For that’s what they really need–company that feels safe and secure and comforting. Now they can better manage all the upset. And yes, it takes time.

Let’s acknowledge our preschooler’s frustration with their work. Let’s ask them if they’d like to take a break (and yes, maybe insist on it and help them do so)…or if they can start with finding the Lego that looks like wing material or maybe pull out paper and markers ourselves and start doodling next to them. Partner with them rather than take over…

Let’s listen carefully to our teen. Affirm their feelings. Acknowledge the hard work we saw them do. Ask them what they would like to say to their teacher–if anything. Or what they might want to do next time to change up the result…or they even WANT to do anything other than just unload on us. Be that safe, comfortable place for them to do so.

Let’s breathe in deeply with our toddler and show them what it is they CAN do. Name their feelings. Hit pillows not people. Help with diaper changes. Give them more things to be in charge of. Set up a cupboard just for them. Include them in cleaning up as well as join in on the dumping  🙂 Honor their feelings always. Stay matter-of-fact as we move through what we have to do…

Now you are tipping the balance toward growing capable,

competent, responsible children and future adults.

 

Ones who can understand and manage their OWN feelings and behavior. Ones that feel empowered to take charge of the hard. Ones that know we are a resource in whatever way they need us…and that we’ll always BE there. Safe. Comfortable. Available.

Problem solving. It’s a strength–especially when it is applied to ourselves and how WE can step through things with our children that helps them gain strength in the very same skill. Solving their own problems.

Today, take care of YOUR feelings. Calm yourself ahead of time. Affirm yourself as the good parent you already are and intend to be. You don’t NEED your child to be amazingly successful, popular, happy all the time in order to feel good and confident in yourself. Know this, from the inside out.

What a gift to your child, yourself, and all your relationships.

Find Alice’s books here!

And what HARD work.

With JOY and appreciation,

Alice

Author and Parent Coach

©2019 Alice Hanscam

Lessons Learned From A Teen

Lessons learned from a teenager’s perspective:

~ Sometimes I make fun of what you say—eye-rolls, for sure. It feels like you just don’t GET me or understand ANYTHING. It helps me the most when you just roll with it and get that little twinkle in your eye that makes me feel better, even when I’m annoying you like crazy. When you tell me I’m being disrespectful and have that twinkle in your eye? It makes me feel like trying again.

~ Cleaning up the piles in my room are SO not on my to-do list. Just get over it, please! It’s my room. I mean, I get that it’s a mess… but it’s my mess and I do pick up my piles from the rest of the house for you (at least, occasionally, after rolling my eyes and huff- ing about it). I need you to let me have my room as my space to control—when you do, I learn a whole lot more about what I like and don’t like. It’ll help me be ready to take charge of my own place or dorm room once I leave home!

~ Do NOT nag me over my homework! The more you do, the less I’ll do and that really isn’t what either of us want. It just makes me feel like I have to do (or not do!) my homework for you, rather than me. Totally annoying. Maybe if I just let you know my plan for getting things done you can give me the respect of trusting that I will? Or letting me take the fall for not getting it done? Remember, my grade really isn’t a reflection of you. It belongs entirely to me.

~ I’ll blame you for many things! Just don’t take it personally. Actually, though, there are times I need to blame you so my friends don’t realize it really is me who doesn’t want to do what they want to do. When I can blame you I feel like you are standing with me, helping me stay strong.

~ Just let me VENT and please don’t share your wisdom! Really. Your best response to all my unloading is to stay quiet. At least for a bit. I need to unload and I’ll probably just roll my eyes at you if you actually try to give me advice. Knowing I can unload on you means so much to me. And I’ll probably actually listen to your words of wisdom once I’ve calmed down. Just wait for me to finish first.

~ Your anxiety over all I do is going to be stirred up a TON—from me going on adventures that seem scary to you, to waltzing out of our house dressed in THAT outfit, to hanging with the friends who make choices you’d never feel good about. What I need the most is your calm self, connecting with me by appreciating my courage, or artistic self, or sense of adventure. Then maybe I’ll listen a bit more to YOUR concerns…and it may just influence me to choose otherwise.

~ It’s such a blast having my friends over and you playing a favorite board game with us! (Just don’t embarrass me, okay? Be chill.) They like to hang at our house because you and dad obviously enjoy their company, too. But be sure to leave us alone part of the time—you are my parents, not my friend.

~ Hang on for the emotional roller-coaster ride I’ll take you on! Some days I am down and grumpy and my world is falling apart; other days you can hardly contain my energy and excitement. It helps me the most when you stay steady no matter how I’m feel- ing. I may still stomp off on those bad days or talk non-stop right on over whatever you are trying to tell me, but with you steady and calm, I feel like I can handle all my feelings so  much better.

~ I DO find it scary to think I’m turning 18 and will be leaving soon. It’s exciting, too! I hope you can help me focus on how ready I am and let me make the decisions that feel right to me. It’s gotta be tough on you, too, because you’ll miss me and I know you worry about me. What helps me the most is when you let me figure things out…and then if I need you, I will ask. You’ll be there, right? Just knowing you are there for me helps me not have to ask for help so quickly. I feel ready to fly…

Teens! A tumultuous and terrific time. Let them fly!

Find Alice’s books here!

Alice

Author and Parent Coach

©2019 Alice Hanscam

Taking Care of YOU during Hard Times

Life has turned upside down. Uncertainty reigns…along with fear, anxiety, worry, frustrations, kids beginning to drive you nuts, and absolutely NO time for yourself.

It is YOU I write to today. You and taking care of you so you can move through these challenging times in the best possible way. And know that can mean anything from just keeping your head above water, to actually feeling pretty darn good. Either way, you are in the game and THAT is to be appreciated.     

Self-care is pretty tough to think about when all day long is spent with everyone based at home, work trying to be accomplished, brainstorming just what you all need to be okay, no school to give you a much needed break from kids, perhaps elders in your life you are caring for or about…

And yet…it all comes down to each one of us individually. We must first take care of ourselves in order to be in a good position to care for others.

So let’s start with you right now. Let this be your PAUSE to stop, take in a few deep breaths, let them out slowly, and examine the thoughts running through your head. You get to decide what you want to think about, how you want to feel, what you decide to DO.

“I’m going crazy!” can become “This is really, really hard and I CAN move through it.”

“My kids are driving me nuts!” can become “Man, they are bouncing off the walls. I can keep myself together even if they can’t!”

“I’m worried sick.” can become “I am clear on how to live healthfully and am confident in the steps I take.”

“There is NO way I can get any work done!” can become “I find just the right time to accomplish what I need to.”

“I just don’t know what to DO!” can become, “I become clear about what needs to happen and can feel good I’m doing my best.”

What we say to ourselves MATTERS. It directly affects how we feel and then what we do. What does this require of you? Self-care.

Every little bit you do, intentionally and just for you, becomes a deposit into what I like to call your Self-Care Savings Account. And with even a little bit you now have more patience, resilience, ability to persevere.

Some ideas for you in the midst of all this craziness:

  • Stand extra long in your hot shower…
  • Choose your favorite mug, hot drink, and make it. Drinking it can be considered a bonus deposit!
  • Call a friend and chat for a few minutes.
  • Sit down and welcome your dog or cat into your lap and stroke their wonderful fur.
  • Do a few yoga stretches.
  • Watch a funny You Tube.
  • Take a lap around your yard…maybe stop to enjoy spring flowers or fresh critter prints in the snow.
  • Gaze at a favorite art print or photo and let good memories wash over you.
Find Alice’s books here!

Think about what you can do for just a minute or so, just for you, that would feel good. Then do it. Even in the midst of full-on craziness, there is time for this. And it is even more necessary than ever before.

Here’s to you in all our uncertainty and new-for-now reality. And here is another bit that might help: “Its OKAY”

You are enough!

Alice

Author and Parent Coach

©2020 Alice Hanscan

Racism and Our Children

I appreciate this comic from Fowl Language that is in response to the protests that have defined our country following the unnecessary and cruel death of George Floyd. There are some very important things depicted here…:

Fowl Language Comics

The recognition that talking about racism is important.
The sharing of the media experience between parent and child.
The ability to put words to feelings.
And the need to talk about it despite it making someone sad or mad.

Young children need to be, to the best of their adult’s ability, protected from the intensity and the violence of recent; of any violence at any time. Think Mister Rogers. This is a time of talking about and looking for the helpers, empathizing, showing compassion. If they do get exposed, know that your ability to name and affirm their feelings, and exploring ways they might want to help are two things you can actively do. And did you know PLAY is essential for children to process feelings and experiences they don’t understand or have been greatly impacted by? Children work out so much of the HARD through play–being sure your child has time to do so is important.

And it is a perfect time while your children are young to expose them to the wonderful diversity of our world, to what fairness, acceptance, kindness are all about, and what it means to be equal. These little guys? They absorb EVERY thing you do and say. This is an essential time to be intentional with your words and actions. They are powerful and your little ones are watching and learning. Check out Embrace Race. They have wonderful resources parents can learn from and use.

Older children often do see and hear a tremendous amount of the goings on–whether you’ve shared with them directly or not. What I appreciate about this comic is the sad the child feels and the acceptance the parent shows…combined with the necessity to talk about things even if it brings hard feelings.

Talking about these difficult things requires us to PAUSE…and consider what we want our child to learn about racism, how much they are ready for, and how best to go about it. And to be aware of what helps our child be receptive to our words; when they need less or more from us.

It definitely requires honesty and gentleness that respects both your child and the topic. And our willingness to step into educating (ourselves, too), listening, reaching out to help others–this can be powerful role-modeling for children of all ages.

And it requires US to be as comfortable as possible in our child’s sadness or fear as we also talk honestly about racism. They may be sad, mad, confused–and now it is also time to help them process their big or unmanageable feelings. Always start by empathizing and affirming however they feel. Let them talk. Ask them questions to help them sort things out for themselves. Share ways people can help; brainstorm ways they’d like to help, things they’d like to do to understand racism further, to create positive change.

Children are amazing with ideas to productively move forward at times like these. We’ve seen it in responses to Covid-19. We can see it now, as well. Together you can decide what your family can do to make a stand for justice, fairness, acceptance, equality.

Find Alice’s books here!

Racism is to be talked about. We can do this and we can be and need to be better. Share your ideas, what is working in your family as you, too, navigate the hard of our times.

Respectfully and hopefully,
Alice
Author and Parent Coach

©2020 Alice Hanscam

Gentle Discipline

Gentle discipline. Sometimes a rather confusing pair of words.

Kind, firm, clear, and affirming–guidance at its best. From this emerges truly respectful parenting and deeply connected relationships. Yet “gentle discipline” can be hard to understand…

It can be mistaken as perhaps ignoring negative behavior in the hopes of it going away, or letting kids “run the show” entirely, or just wondering what it really means when it comes to productively guiding our children. Gentle discipline isn’t about letting our children run amok. It isn’t about trying to keep our children from making mistakes, behaving poorly, testing us. It isn’t about hiding out hoping things will just get better on their own (though we all wish that at times…

Gentle discipline is about guiding our children calmly, patiently, clearly, respectfullyanswering their needs and showing them the way. It is about being direct when you say, “I won’t let you (fill in the blank).” It is about acknowledging their feelings and what they are doing, “It makes you mad…you feel frustrated when…I can see you are sad about…” It is about knowing when to listen with only an occasional, “Mmmhmmm. Tell me more…”

Gentle discipline is about respect, trust in the process growth is, lots and lots of practice, and clarity on our part for just what we want our children to learn–and then show them.

 

It is about matter-of-factly walking alongside them as they learn that sharp knives are for grown-ups and if they need to cut something, a butter knife is for them. And then giving them the opportunity to use a butter knife. Equally, knowing when they are ready to handle a small paring knife and give them the opportunity to do so.

It is about calmly but firmly stopping the hitting and then letting them know what they CAN hit, that using their words is far more effective, that it is time to take a break to calm down. And then giving them the opportunity to try again…including helping them find the words that may be necessary, “You’d like the next turn. Can you let your brother know?” Along with a bit of company as they have to wait, “What would you like to do while you wait?”

It is about affirming how frustrated they feel as they struggle with something, asking them questions about what they could do, letting them know clearly and decisively “I will stop you…” as needed. And following through with your words, always. All done with calm and gentle leading the way. What a way to build trust. And trust is the foundation for living well.

It is about being curious and looking for all that IS working and appreciating it out loud and often. “I noticed how gently you pet the cat. She purrrrrred with delight!” “Thank you for buckling up. You are ready to go!” “Wow. That took a lot of concentration. I noticed.” What we focus on grows, so putting our attention to what we want more of is essential.

As we do so, “discipline” takes on a whole new meaning.

Now it is about helping our children learn to manage themselves rather than us taking the responsibility for continuing

to manage them.

 

The more we let go of seeing ‘discipline’ as problems we have to fix, children we have to get to do things a certain way, punishment to bestow, and INSTEAD see it as the growth and learning opportunities it always is, we will discover fewer and fewer times that our children actually act out. Why?

Because they will learn to manage themselves,  be able to truly count on us, and will feel understood, respected, and trusted.  Our children know we are their encouragers, supporters, and guides. They trust us. They feel SAFE.

Gentle discipline requires us to PAUSE, be as clear and decisive as possible, be present and focused in the moment, and to welcome all behavior as opportunities for growth. And maybe most importantly, to take care of ourselves along the way–including giving ourselves a bit of grace as we step into really tough places and feel like we’ve blown it. You see, it is about OUR growth, as well .

It also asks for us to be curious about our child’s antics rather than judgmental. It asks us to have a sense of humor, a lightness about the antics that will definitely occur, an understanding that all learning takes time. Take time to PAUSE today, and look for the possibilities of growth, what already is working, for something you can appreciate in all the craziness. Doing so really is essential for continuing to parent well, gently, respectfully.

Find Alice’s books here!

And the really cool thing?

As you do so, parenting can actually get easier

and your relationships stronger.

 

With JOY and appreciation,

Alice

Author and Parent Coach
©2018 Alice Hanscam

Respect Your Child’s Re-opening Journey

For quite some time our children have been told, because of the pandemic, it isn’t safe to go out, to be with others, to shop and play and live life as they’ve known it up until this spring. And now we are beginning to re-open–all in varying stages throughout our communities in respect to the pandemic. This re-opening can cause anxieties and fear in us, and especially in our children. Going from lock-down to out-and-about will worry many. “Am I safe? Have the germs gone? Will I get sick? What happens if…?”

This re-opening and greater freedom as we navigate all-things-pandemic will be different for each of us and for many reasons. This is why I believe it comes down to respect.

Respect for:

~ Feelings—yours and your child’s. How you calm your anxiety and feel clear and confident in whatever steps you decide to take. Be gentle with and take care of yourself, first. How you affirm and acknowledge your child’s feelings, always. Listen to their worries. Ask questions such as, “What can you do to feel better? Is there more you can tell me?” More on that can be found here.

Share your feelings, “I can feel worried, too. Sometimes I get mad about the same thing.” Show them how you take care of yourself; help them discover what works for them to feel better. Brainstorm together how to navigate this new normal we are creating. Reassure often with, “Change and new things are often unsettling at first! It takes practice—just like when you were learning to tie your shoes and you kept getting frustrated, even tripping and getting hurt when your laces came untied. Remember? You kept at it and now it’s easy for you, isn’t it? We will practice our new ideas for returning to playgroup and work in safe and healthy ways and it will get easier, too.”

~ Your child’s developmental needs/age and stage in order for them to feel safe and able to successfully navigate more freedom. Are they toddlers and preschoolers? This age needs your calm and matter-of-fact self, guiding them with a gentle firmness, routines they can count on in place. Older? They may need a willingness on your part to collaborate with them as you design your way out of lock-down and into your new normal. All ages need clear expectations and follow through from you. Role modeling is powerful—show them what you want to see them doing.

The more your child can feel in control of themselvesfrom hand-washing to hugging grandma to playing with friends and keep germs to themselves—the more likely anxiety/fear will subside. Steps you take to help your child be in increasing control of things you deem important will empower them and bring confidence to you. Consider playground time—if you want your child to return to playing with others and are concerned about cleanliness, helping instill a habit of washing hands often is important. Creating successes by having lots of hand washing options available, and perhaps gentle reminders initially, will eventually turn into a child doing this as a matter of habit.   

Consider hugging Grandma. Perhaps Grandma is ready, but maybe your child is afraid to. Respecting this and offering alternatives is important—tickle each other’s toes? Bump elbows? Let them know, “When you are ready to give Grandma a hug, she will be ready, too.” This helps your child be and feel in control—and this, by itself, is calming.

As we respect our own feelings and grow our ability to be calm, clear, and matter-of-fact, our children can feel safe and secure. This creates the relationship-building connection that has a child able to venture successfully into newness and change.

As we respect our child’s feelings, they feel heard and supported—and this always is necessary for stepping into something new. Taking our time with our children is equally key—this respects their readiness for the new and, again, has a child more likely able to navigate it well.

As we respect our child’s abilities due to age/stage/developmental needs, we are more likely offering up opportunities that allow them to feel competent and capable—essential for navigating uncertainty. You are the expert on your child, so you know what they are capable of respecting as you move into greater freedoms. You know whether they can handle being in a park with others or would do better one-on-one with a friend. Respecting your child’s abilities will help them (and you!) put fear aside and trust moving into re-opening in healthy and safe ways.

Find Alice’s books here!

Finally, taking care of and being gentle with yourself is important. We will find ourselves anxious periodically as we navigate re-opening together. Breathing deeply, creating a pause for yourself, even pulling back a bit and saying, “You know, this idea needs to wait for a bit…” can help you find the space to steady and calm yourself. What a gift to your child as you do so! Role modeling at its best.

Here’s to YOU. Be well.

Alice

Author and Parent Coach

©2020 Alice Hanscam

 

 

True Confessions

True confessions…

…I’ve screamed
…I’ve spanked
…I’ve slammed doors
…I’ve cried often
…I’ve threatened things I then didn’t follow through on–and other times DID no matter the cost
…My “No NO NO” has turned to “OK OK OK,” just please stop whining, arguing, fighting (AKA driving me nuts)!
…I’ve spent entire days feeling guilty about the blow up in the morning, awaiting the return of my child from school so I can feel better…
…I’ve plunked my kids in front of the TV just to get a much needed break
…I’ve grabbed arms too roughly, slammed desired items down onto the table, been extra harsh in the hope of driving MY point home.
…I’ve struggled.

I have also…

…Apologized heart-fully
…Learned to PAUSE so I could calm down
…Intentionally hugged my bristly teens each morning no matter the level of angst in the house
…Closed doors extra firmly (well, hey, there’s got to be room for growth!)
…Stuck to my promises
…Stayed strong in my decisions
…Let my kids be mad, sad, disappointed
…Let go of making my kids see my point (okay, again, this is a work in progress!)
…Got creative in order to get the break I needed without resorting to TV-something I felt strongly about
…Intentionally ‘gentled’ myself so I could hold arms carefully, place desired things on the table respectfully, speak calmly no matter how MAD I felt.

I have grown and continue to grow. And you can and are as well.

Know you have good company on this parenting journey–your struggles are shared, understood, appreciated; your successes celebrated. Be gentle with yourself so you can be so with your children.  

Tipping the balance in favor of respectful and positive relationships is essential–this is not about perfection, this is about growth. If we reach for perfection we undermine our ability to accept and grow in the moment.

Know the kind of parent you intend to be and let that drive you forward in the tough times and relish it in the successful times. Keep your sight fixed on who you want to be, on each struggle as an opportunity to learn from, each success as true strengthening of the muscles you want to grow the most.

Allow yourself to grow.

Find Alice’s books here!

What a gift to our children as they watch us welcome the ups and downs of our growth and watch us strive–always strive–to be better. Now they can, too.

 

Make it fabulous today!

Alice
Author and Parent Coach
©2017 Alice Hanscam

One Role at a Time

Recently I connected with a parent and colleague with whom I send work to for sharing with parents she works with. I have experienced a dry period with writing for all of you and I shared that with her.

Life with Covid-19 has challenged many of us in ways we never have experienced before. Working from home or not working at all, home-schooling, on-line learning, hunkered down, social distancing, masks or no masks, curbside pick up or go into stores, Zoom time with those we love but cannot see in person, separation–physical and emotional. Isolation. Close quarters. Illness. Sometimes limited food supplies and other essentials. Loss and grief on many, and sometimes surprising, levels.

Our exchange became lifting and inspiring for both of us–something so necessary now, more so than ever. Her words inspired my words; my words inspired her.I’d like to share them here:

Dear Alice,

It isn’t easy at the moment. I am taking each day as it comes, however it is a struggle to school my two children each day, look after the house and family and work. I have decided that the only way to retain any kind of composure is to only do one role at a time – and so the children get my attention all day and work squeezes into evenings…

Yesterday, we were shaken by the government announcing another 6 weeks of lockdown. It feels really tough…

I know how you feel about writing. I find that there’s no point in forcing productivity when it comes to pen and paper. And when I come out of a heavy creative period then I always need a break. I can’t imagine how you must feel after completing a book!

Thank you for the offer for me to send another situation for you to write about for Family5. I will do so soon. We are finding that in the current crisis, families are a lot more focused on just getting through each day than making bigger changes, even though to do so might help them get through the days better…

All the best,

Lucy

Her words touched me–both about her own struggles, other parents’ struggles, and my own. I was struck about the gifts, hidden beneath the struggle, our health situation has given us..  Here is what I wrote back:

Dear Lucy,

You are discovering the most important and healthy way to live–by being fully present to what you are doing and whom you are with right now: “I have decided that the only way to retain any kind of composure is to only do one role at a time.”

This is one of the gifts our unusual and difficult times gives us–a reminder to be present. What a difference it can make–truly relationship-building, and soul-strengthening. 

Some people have likened bringing a book to publication to having a baby :-). It has never felt this way to me, and yet I appreciate the analogy, for in a way I feel rather saturated right now. Though it is only partially the book; more so the current reality we are living in. I am grateful to hear from you that life isn’t easy and you are giving your full focus to your family, first and foremost, and that is what you are finding families are doing, as well–not working on the bigger changes, and just trying to get through each day. This is how I feel about everything on-line–there is too much help out there! It becomes overwhelming.

You know, though, what many of us are trying to help parents recognize is that this slowing down and simplifying actually allows us to choose with intention how we want to respond–and it is in this that the present situation can evolve into those bigger changes that seemingly seem to have taken back seat. Helping others move from reacting through the day to being present, pausing, choosing with care what they do is key. Take screen time, for instance. It feels like increasing screens is the only way to make it through the day (with schools also going on-line). However…what we know for a fact is that too much is unhealthy for our children in a myriad of ways. Using this time as a way to pause and choose with care what we decide to do and rely on is essential for having success tomorrow and later. 

Big breath here…this is the most I’ve written in a while! You inspire me. 

Find all of Alice’s books here!

I send you love and encouragement and a PAUSE. Know that your presence “one at a time” to each role you play is living a kind of a pause. Let it strengthen you, even as it tires you!

Love,

Alice

©2020 Alice Hanscam

This IS tough. AND so are you.

I discovered WholeHearted School Counseling of recent. I encourage you to go check them out…Facebook link here; online store here. Check them out especially for helping your children manage any anxiety or fear…and yourself.  They have a poster that I find wonderful. Below I share their statements in bold (with the slight change of replacing “but” with “AND”!) along with a bit from me. I hope it helps YOU as you navigate not only our pandemic, but life in general:
 
#1) This IS tough. AND so are you.   

 

Your resilience shows in how you move through each day parenting to the best of your ability; how you navigate the chaos raising children inevitably brings. Your resilience shines when your child needs you, is sick, sad, or frustrated. It is the very resilience that can have you emerging from the other side of our pandemic, of ANY challenge no matter the size, well and whole.  It IS tough AND so are you.

 
#2) You may not be able to control this situation AND you are always in charge of how you respond.
 
HOW we choose to respond to any situation directly influences and creates our experience, which then becomes our reality. THIS is key, for this is what we can control no matter the uncertainty and chaos around us. And it can be tough, for it requires us first to PAUSE…calm our selves…get clear about what it is we want…and then step back into whatever our situation is and respond based on this. So today? Start with a PAUSE.
 
#3) I haven’t figured this out…YET.
 
This is so very essential! Without the word “yet” we can feel defeated. We can feel like throwing in the towel and thinking like we’ll NEVER figure it out/get through it/come out the other side. With “yet”? An entirely different feeling comes up–POSSIBILITIES. The “YET” allows us to look around, be curious, problem solve, trust, feel empowered, ACT.
 

Sometimes it can sound like, as you struggle with a personal challenge, “I’ve had this problem up until now.” This, rather than, “I have this problem.” Or it can sound like, “My child has been struggling with this up until now” rather than “My child struggles with this.”

See the difference? Or rather, FEEL the difference? I hope so. 
 
#4) This challenge is here to teach me something…
 
Okay, I know it can be rather simple to see struggles with our kids and personal struggles as opportunities to learn and grow, even when we wish they’d just go away. This bigger one we are all in the midst of? That gets harder, doesn’t it? And yet…what gifts and opportunities IS our current world situation–a pandemic–bringing us?
 
I think opportunities to:
 
~ Be intentional with how we connect with our loved ones–those physically with us, those isolated somewhere else. Intentional ways to connect, creative ways to connect, perhaps surprisingly fun ways to connect! And to discover how filled we can be as we remain fully present to the one we are connecting to. 
 
~ Simplify life; OR learn to let go of stressing over the mess of life feeling more complicated as we juggle working at home, kids with us 24/7, our patience and creativity tapped at length…learning to let go is tough. And yet, the more we can, the more we find we can flow with the chaos rather than fight it. This can have us relaxing a bit more…really!
~ Find joy in the littlest things. Or at least a quick smile.
 
~ Strengthen our compassionate selves–perhaps first by showing ourselves compassion for all the upset we are feeling and experiencing; then reaching out to another.  
 
~ Spread love, appreciation, gratefulness, even JOY in little and big ways. Through the smile and wave you share with a neighbor, the bears in windows (do you know of the “Going on a bear hunt” game spreading through neighborhoods?) you and your child discover on your walk outside, the groceries you leave on a sick neighbors doorstep, the funny/meaningful/positive focused video you share with the world (plenty of those going around!).  
 
~ Turn within, grow ourselves from the inside out, strengthen our faith, trust, inner selves. Whether it is your relationship with God, the Universe, your Self. No matter. It is the opportunity to discover that strong foundation from which you grow and live. For it is there. And it makes a life-affirming difference as we pay attention to it. As my husband might say, “Go grow YOUR rock today.”
 
~ Fill our NOW with what lifts us–music? Art? Laughter? Hugs? Outdoor time? Prayer? Meditation? Wrestling matches with our kids? Saying NO to vacuuming and dishes and YES to playing with our kids?
 
What more can you add?
 
#5) All you need to do is take the next step, breathe, and do what feels like the next right thing to do.
 
YES. The power of NOW–it is all we really have, and in some ways quite simple–you *just* have to focus on the next right thing to do. Breathing deeply works wonders to calm your body and focus your thoughts…allowing you to trust the next step you take.
 
Really. Try it. Whether it is because you are filled with anxiety or your kids are REALLY pushing your button. It is the PAUSE that can steady you and help you step into the NEXT right thing more clearly, calmly, feeling a connection that can make the next right thing truly relationship-building. This is, quite simply, the most important thing of all. Relationships. And you can make a real difference with the NEXT right thing you choose to do.
 
Find Alice’s books here!

Know that each of my books can help you with all of the above 🙂 Thank you to WholeHearted School of Counseling for inspiring me today. You, too?

 
Be well and thrive,
Alice
Author and Parent Coach
©2020 Alice Hanscam 

To Cry or Not to Cry

To cry or not to cry.

This really can stir up worry and anxiety for many parents of babies. Whether it is in regards to sleep or any other part of the day. And we hear different things from all different parenting styles–making it all the more concerning and confusing.

I’ve heard the range from:

Is it okay to let my baby cry to sleep”  toBabies should never cry”  to“What do I do when she cries!”

I listen to those solid in their choice of certain ways to parent–from Peaceful Parenting to Positive Parenting to Attachment Parenting to whatever other styles there are out there, and I hear passionate voices all speaking to what feels right to them–yet in reality it can be so different from parent to parent, family to family, child to child.

I am most concerned about all the parents who are feeling overwhelmed, exhausted, anxious and uncertain over their choices, perhaps feeling like a bad parent as yet again, their baby cries, or yet again there’s been a rough night of lack of sleep or a day that felt like nothing you did helped your baby settle.

And I’m truly concerned about the tendency we have to declare there is only one right way to be with our babythat my style is the right style and you are doing it all wrong. What a way to undermine our confidence, to muddy the waters, to make it more difficult to navigate what can be an overwhelming experience–to discover what truly works for us, our family, our circumstance, our baby.

Babies cry. It is a form of communication.

It alerts us to a need–perhaps companionship, feeling overwhelmed, hungry, wet, tired. And it is essential we respond–and it is in how we respond that influences just what we want to grow the most.

Consider this–what do you want most to communicate to your baby? Fast forward to preschool years, where do you want to be as their naturally volcanic feelings erupt daily? Fast forward to teen years and think about what you hope for the most–self-direction? Ability to manage the emotional upheavals inherent in teen years? Able to feel capable and in charge and strong in their selves?

It begins with your baby. They cry. Our job? To use these early and simpler experiences to grow our ability to be comfortable in their upset, to set the foundation for them to learn to be in upset and to manage it well. Find a way to move the anxiety it stirs up over, the lack of confidence over…and step into the cry gently, respectfully.

It is not about “making them stop crying”, it is instead about

learning what is making your baby tick, discovering what they need that can help them settle.

How does this look? Perhaps:

“I hear you. You are upset. What is it you need?” as you rest a hand on their body, draw in near, use a quiet and gentle voice.

“Is your diaper wet? Shall we change you?” “Are you feeling hungry? Let’s see what we can do about that.”

You are really upset. I wonder if it is all the commotion around you that makes it hard for you. Let’s move into a quieter place and see if that helps.”

“You woke and need a little help re-settling. I’m here. Let’s see what can help you head back into sleep.”

And maybe they still cry, and you try something else. It is a process and it is meant to be respectful…and it is meant to communicate to your baby that they are heard, you are near, they can feel safe–even if upset, and that you have confidence in their growing ability to soothe themselves.

Every single baby is different and what works for one baby to soothe themselves may be quite different from another.

My two girls were entirely different–the first, mellow, rarely cried–she was the one at 7-months who woke in her crib with vomit all over, grinning from ear to ear at me. Her cries only came when she was REALLY sad or uncomfortable and it was clear what she needed. She was easy to soothe…our company and answering her need was all that was necessary.

My second? She cried her first two hours of life, wanting nothing but to cry. And her tears flowed easily and often as a baby–sometimes leaving me a bit at a loss as to just what it was she truly needed, other times being quite clear what pushed her upset button. Those unclear times? I just kept asking, watching, and respecting that she just needed to cry…talking soothingly and moving slowly seemed to really help her re-center.          

As young adults? So similar to their baby selves! The eldest tends to let things roll off her back, grinning through even the tough times–until she’s had enough and the feelings pour out; the youngest shares her strong feelings about many things quite often, leaving me sometimes missing what really is pushing her upset button. Just like when they were little. And I know they both feel respected for how they move through life and how they manage their upset in ways that work for them. I like to believe it is in big part because we respected their cries from day one.

Babies cry and it is okay.

Respond gently, respectfully, let their cries help you learn

more about who they are.

And trust that how you respond can help grow the strong foundation for their future ability to manage their feelings well. You, too–for becoming a parent demands we grow ourselves–and these cries are our opportunity to get started. You no longer need to feel overwhelmed–your baby will help you discover what works, trust this.

It really is okay. 

Find all of Alice’s books here!

For more about babies you may like: https://www.justaskalice.org/2018/05/11/babies-capable-and-competent-from-birth/and be sure to check out Janet Lansbury – Elevating Child Care http://www.janetlansbury.com for a rich library of articles to help you grow your ability to parent your little one respectfully. She is wonderful!

Alice
Author of “Parenting Inspired”
PCI Certified Parent Coach® and ScreamFree Certified Leader
©2016 Alice Hanscam

Continue…

Parenting is Hard. Confusing. Exhausting. CONSTANT.

You know, it’s easy for me to forget just how insane parenting can be when you have two jobs, school, activities, whining, complaining, yelling, lack of desired compliance, stubborn-ness, talking back, slamming doors, AND maybe single parenting…

Oh, the noise noise NOISE. Audible and visual. Chaos.

I was reminded of this the other night as I spoke with a group of parents coming together to grow their ability to create meaningful connections with their children. To feel stronger in their ability to be sure they are building relationships in healthy and positive ways.

As you can imagine, it was all about PAUSE and how–in a heated button pushing moment and total craziness–to create one, how it can influence positively, how it can change in sometimes teeny tiny ways and other times in tremendous ways, a situation, interaction, relationship.

It was also about how HARD this all is.

I heard about how, when 3 kids are coming at you, your head fills with HEAT and you feel ready to explode. And often do.

I heard the “I just want my child to RESPECT me and LISTEN to me–preferably the first time…because she never does!”

I heard the “NOTHING works in regards to my kid staying in bed and it drives me nuts…I am so tired of totally losing it…”

And I heard how deep each parent’s love goes and is felt as they shared what feels especially good to them. Story time with all the kids piled up on the bed together. Reading on the couch with snuggling girls. Being the lap your child crawls into to share a great big sad. Family Bed Time each morning when they first crawl in-between mom and dad with arms splayed to be sure to touch both of you and just..well…snuggle some more. Quietly. At least…for the first minute or so.

I was reminded how being totally immersed in parenting is HARD. Exhausting. Confusing. Emotional. CONSTANT.

I know this. I definitely understand it. And yes, I can be pretty far removed from it, as well. Sort of like forgetting over time the pain of child birth…? And remembering only the moment of meeting my babies for the first time…

So I apologize. I apologize if my words speak to you of possibilities that seem out of reach. I apologize if my work and words seem too far removed from YOUR reality. And I also stand by my work and words. Because you know what? I really DO remember the insanity of it all. Maybe different insanity, for we each have different experiences and realities, but insanity and chaos all the same.

And I also know, without a doubt, that there are ways to move through this chaos feeling a little less HOT. A little less overwhelmed.

More confident. More centered.

Stronger and steadier from the inside out.

 

It doesn’t remove the HARD. It just makes it something you can actually feel better about being in. Sometimes truly clear and confident and calm. Sometimes just a bit better and that counts and is worth focusing on. Actually, NECESSARY to focus on.

You know what else I heard?

I heard the AHA’s as the parent who feels HOT with all the noise noise noise realized that these times go so much better when she either sends everyone outdoors OR if she talks to herself and names HER mad and upset in her head. She feels a little more in control of her self. I hope she takes this and runs with it–to notice feeling a little better and let it shift how she then responds to her kids. To use “going outdoors” for herself, if not the kids. What a difference that can make.

I heard the dad who gets driven nuts endlessly by bedtime stuff say, “But it doesn’t happen when mom is gone…” Something IS working. Worth looking at. I hope he does take time to consider what is different about bedtime for him and his son when mom is gone…

I heard the mom who wants her child to just LISTEN to her realize that their last vacation, unlike all the others, actually went really smoothly…that her little girl DID listen, stay close, cooperate, have fun. She even shared how they’d belt out tunes together in the car and how mom found she really didn’t mind the mess in the back seat…I hope she considers how her feeling a bit lighter, more matter-of-fact, and able to let go of certain things spoke volumes to her little girl.

I heard the mom with the sobbing 11-year-old realize that the fact her daughter felt she COULD come and sob just with her was really a gift. One that spoke of her daughter feeling safe and secure with mom. That she trusted her and therefore could let it all hang out. Maybe now, instead of feeling like all the work she did at letting go of the annoying texts and complaints led to failure (“my daughter lost it anyway!”), she recognizes it actually led to her daughter being able to share some of her deepest feelings. Talk about relationship building.

My work? It isn’t about making all the hard, upset, big feelings, chaos disappear.

My work is about helping YOU gain at least a foothold on the steadying place within that allows you to move through the hard, upset, big feelings, and chaos feeling stronger.

 

Maybe only a bit, maybe in time a lot. But stronger, none the less. It is less about being oh-so-calm and way more about feeling steadier, stronger, clearer, more confident. This can lead to calm…and sometimes begins with calm…but calm can be tough to find in the craziness of life.

I learned a lot that night, because I listened, remembered, appreciated…and I hope the parents left feeling a bit of the meaningful connection with each other, with me that they came to explore and strengthen for themselves. I hope they left realizing how they were already connecting with their children in lovely, relationship building ways and had one more tool for doing more of this. This is always my intent.

Find PAUSE and all of Alice’s books here!

To leave others feeling

supported, encouraged, even empowered to create MORE of what they truly want.

 

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Let’s Talk Potty Training

Let’s talk potty training.

I’ve heard a lot of angst over parents’ struggles with “training their child to use the potty.” Real concern over the increasing amount of treats and screen time rewards and none of it working–or at least, not for long. I’ve heard “I hate this stage!” “I’m going crazy!” “We never leave the house anymore–I’m afraid of all the accidents…”

I’ve never liked that word, “training.” I think it is totally mis-used and mis-leading for it puts the focus on us rather than our child. It leads us to thinking WE have to train our children to potty. When we head that direction, it becomes a mission to figure out how to make our little ones know when they need to use the potty, to actually pee or poop in the potty, and to stay dry in their “big girl or boy pants.” And really, what do we have control over? Certainly not the inner workings of our child’s body…OR their thoughts or feelings regarding it all.

I could spend time telling you my stories with my little girls–and yes, I tried hard initially to “make them use the potty.” Good intentions, of course, but as soon as I was in the mix like that, pottying became a real struggle. Not what I wanted.

I learned, over time, to step back. I learned to immerse them in all things “pottying”, talk about it matter-of-factly, and communicate my confidence in their ability to manage themselves…

Easier said than done, of course 🙂    

Here’s what I encourage for parents in the midst of what can become a struggle or for those considering just how to “train” their little one…

Immerse them in Potty Culture–create an environment that is all about pottying from watching you use the toilet, to helping flush, to washing hands, to playing with a potty chair, to reading lots of books about using the toilet, to talking about it all through the day when appropriate. And probably when it isn’t appropriate, as well…funny how those dinner times can include potty talk when you have a toddler or preschooler in the house!

Describe what you see them doing as they retreat to a corner to poop in their diaper, “I can see you feel ready to poop. Let me know when you are all done and I can help get you changed.”  Now they are learning a bit more about how their body feels and have the ability to be in charge of themselves. Essential for all healthy growth.

Offer them choices–“Do you want to flush my pee down the toilet all by yourself?” “Do you want to pee in your diaper or in the potty?” “Do you need to use the toilet before we head out?” “Do you want to wear a diaper or undies this morning?”  Choice (and us respecting their choice) is key for growing capable, competent, confident children who know what they are and are not responsible for.

Make no big deal about whatever they choose–the greater the fanfare, the more they might do something…and the flip side is they now have a way to really push our button as they decide to do the opposite–because fanfare puts their attention on US. Keep fanfare to a very minimum by just describing what they do–“You chose to pee in the potty! Are you ready to flush it down the toilet?” “Thank you for letting me know you are done pooping. I can help you get changed.” “You chose undies today and you used the toilet every single time you needed to pee. Look–your undies are all dry! I bet that feels good on your body.”

Minimize or keep rewards out of the picture…if you decide to include them, make it (again) a matter-of-fact deal and hopefully not food or treat oriented. “When you use the potty, we can read your favorite book together.” “When you are done on the potty, you’ll be ready to head outside and swing high in the sky!”  Now using the potty is way less about a reward and way more about the next step to their day…as is (if they choose to not use the potty) our ability to easily and matter-of-factly say, “We can save your favorite book for when you are ready to use the potty!”  No battle, Just a clear statement of what they can expect coming from a parent relaxed about whatever decision they make.

Be calm, matter-of-fact, respectful. Trust the process and your child’s timeline. If you feel pressure, they’ll feel pressure–and I’m sure you already know what happens then. So take care of yourself. They WILL head off to college without diapers…!

Know that, as you calm yourself, you communicate your confidence in their ability to manage themselves.

As you relax and focus on a rich Potty Environment rather than focusing on making them use the potty you are giving them the chance to focus on themselves and feel in control and in charge of themselves. Just what we really do want more of–kids who take responsibility for themselves, kids who are tuned into their own bodies and feelings and can manage both.

There is much more that can be shared…especially as parents are in the midst of a struggle about pottying. Looking to where your child is successful, where they do manage themselves, what parts of the pottying process they do engage the most in (maybe just tearing TP up and dropping it in the toilet or delighting in the FLUSH!)–looking to these parts that are working can encourage you, as well. And them! For now our attention is on what we want more of, rather than getting lost on the trails of “they’ll never be out of diapers…”

Find Alice’s books here!

Okay. My thoughts for now. I look forward to comments and questions and stories of what worked for you! And if you’d like more of my work, know that you can find a collection to inspire you in my newest book, “Parenting Through Relationship.” Find that right here.

Respectfully,

Alice
Author and Parent Coach
©2018 Alice Hanscam

Rivalry! Sisters, brothers, cell phones…

Sibling rivalry.

You know, the whining, fighting, crying, tugging, hitting…and how it drives us crazy, worries us, leaves us wondering if there’ll EVER be peace in the household?

I know, you are thinking I’m talking about your child’s relationship with their sister or brother and that maybe I’ll have some words of wisdom to help you with all that sibling rivalry .

What I want you to consider is this–I’m actually talking about your PHONE. Yes. Your phone. And yes, I’ll talk more about those brother and sister challenges…

Here’s the deal.

With more and more of our attention being drawn to all-things-phone–even when we THINK we are listening to our child, what our child is feeling is the competition for our attention.

Think of it this way–your phone has become your child’s rival.

And they whine. Drop to a puddle around our feet. Tell us loud and clear, “You aren’t LISTENING with your EYES!” Pick fights with others around them to get our attention. Hit. Grab. Want equal time on our phone–whether it is to figure out this rival for our attention and maybe be RID of it or discover just what it is we are so fascinated about that they decide this must be how life is to be experienced and they want to be a part of this life–hence more a part of yours.

Connection. That is what they are seeking and will look for it any way they can, productive and healthy or not 🙂 .

Sibling rivalry among children is normal. It can be healthy. It is always an opportunity for the kids involved to learn a bit more about negotiating, problem solving, collaboration, compromise. It can truly be relationship-building as we join alongside our kids to help them out with all the big and loud feelings involved. Connection can more likely be at the forefront. Big feelings are learned about and better managed. I could go on and on…

Sibling rivalry with our phones is relationship-depleting. DIS-connecting. Interrupting. It communicates, “You aren’t important enough to give my full attention to.” “My ‘life’ on my phone is what is my priority.” “THIS is how our day/life is supposed to be spent.” “I’d rather constantly put out fires around me then pause long enough to help you learn and grow so fires are unnecessary.”

Hmmmm….now there’s a thought.

When we are constantly distracted, we tend to respond to everything around us from a reactive place. We wait until it is bad enough and then we give the “fire” (aka hitting, whining, crying, fighting) the cursory bucket of water (aka STOP THAT; QUIT or you’ll be sorry; Here, watch this movie and be quiet…). Whew. All is good. For a moment. And then it all starts back up again, for our child? They haven’t really learned anything more about how to manage themselves…mostly because we just toss that “bucket of water” over whatever “fire” with the hopes of avoiding it next time around.

Not very productive. Or healthy. Or relationship building.

Back to the phone deal. Here’s what we CAN do.

Notice our use of our phones. Be sure to turn them off or at least to silent when we are engaged with our child. Recognize the need to be away from our phones so we CAN be healthier, and our discomfort in doing so. See that discomfort as the gift of awareness it is–something you can work on little bits at a time.

When you feel that tug on your arm, PAUSE. Look at your child. Let them know you see and hear them. Tell them what they can expect AS you look at them. “I need to finish my text then I can give you my full attention.” OR “I can listen to you right now. My text can wait.”

Then follow through. With ALL of you. Your eyes, your body, your hands, your lap.

Try this today. Try practicing tucking your phone away for a bit and get used to a bit of discomfort…then turn to your child and really look at them and delight in being able to communicate, “YOU matter.”

Find PAUSE and all of Alice’s books here!

And the rivalry can diminish…disappear…and CONNECTION–honest, real, meaningful CONNECTION leads the way.

Pretty amazing what happens when our children feel connected to us. Heard. Understood. Enjoyed. Pretty amazing what happens to US when we feel that way with ourselves.

Alice

Author and Parent Coach

©2018 Alice Hanscam

Important Moments in the Day of a Baby

Important moments in the day of a baby…

 

Diaper changes! Oh so many. The time we take to talk, sing, engage them in the process is so respectful–slow down and use this time to connect meaningfully with your little one. So much learning can occur with our respectful, gentle, engaged presence at the changing table. And when you have a crawler or roller on your hands who cannot stay still for even a second? Humor. Lightheartedness. Patience. Creative songs and fun things to look at. And maybe some naked time. And maybe even a bit of a wrestling match followed by, “See? We are all done! Thank you for getting your diaper on. Now we can…”

Nourishment…nursing, bottles, table food. Time for snuggles, full presence, gentle touching and language rich exchanges. And joy! Talking them through the new textures, the full tummy sensations, the burps, the variety of foods they try–language language language, ever so important.

Meal time becomes together time. And then they learn to throw, squish, poke, spit, feed the dog awaiting at the base of their high-chair. Know that this is still a valuable learning experience all about food and independence and in-charge-of-ME time. Patience! Extra wash cloths required. Sometimes extraction from high chair necessary. And eating/drinking being “all done…” Cup goes up to the counter and dog gets put outside…or allowed, like ours was, to take care of the mess left behind…

Transitions to sleep–a time to feel heard–“I’m tired! Help me settle. A time to be shown care and love and respect as they learn to shut out all the stimuli and drift off. A time to feel safe and secure and close to you, their needs fully met. A time for an understanding (and probably equally exhausted) parent tuned in to whether the cries they hear are needing immediate attention or a time to pause…listen for natural settling…and peek through a cracked door just to make sure all is well…a time to let your little one know they CAN let sleep come…

Floor time–to move freely, stretch, reach, roll, grasp, explore and examine. A time to grow their self-directed, choice driven nature. A time for us to respect by letting them explore safely, communicating our confidence in their ability to engage them selves in play. A time for us to be quietly present, able to respond and converse when our little one is ready. No need for lots of toys–babies learn best by exploring a simple environment.

Singing and conversation and dancing and reading and the outdoors. Those wonderful moments you spend fully engaged in give and take with your little one. Whether for only a moment (“You see the chickadee!”), or at length (book after book after book!), when you are tuned in to your baby’s joy and curiosity growth can be exponential.

Little moments in the life of a baby. Your full and respectful

presence at these times provides your little one with 

the experiences needed to grow well.

 

No need to create moments–they can happen all day long through the care-giving that defines a baby’s day, through your awareness of their rhythm, through simple, slower, gentler exchanges. Patience, resilience, a light sense of humor (and a good nights sleep) can help us embrace these little moments fully.

Find Alice’s books here!

The little moments. They are the foundation.

Another article about all things BABY you can find here: https://www.justaskalice.org/2018/06/04/to-cry-or-not-to-cry/

Alice
Author and Parent Coach
©2018 Alice Hanscam

Wiggles and Giggles!

Noticed, appreciated, and enjoyed…

 

The father and three children (ages 4 to 8) in a local ice-cream shop totally engaged with each other playing Rock, Paper, Scissors…

The giggles, the glee, the twinkles in the dad’s eyes as yet again he somehow got swallowed up by paper, cut by scissors, pounded by rocks. Another hand game followed–unfamiliar to me–that had the kids negotiating with each other, the dad learning, the entire family focused on each other. The climbing on laps, the up and down and back and forth, the JOY. Truly a delight and what wonderful deposits into all their relationships.

Dad communicated fully “You matter to me.”

And the children glowed.

 

The family of four in a local restaurant, a young teen and toddler. No technology on the table…

…including cell phones, tablets, you name it. Just the four of them talking, sharing food, laughing. The interactions with the toddler were a delight to watch–his teen-aged sister included him in conversation, eyes big and wide, smiling and engaging him, taking his 2-year-old input quite seriously. Mom obviously found real joy in watching two-year-old antics, listening to teen ideas and concerns…and dad? He planted himself next to his toddler absorbing all the goings on calmly and peacefully. They left the restaurant hand in hand. Lovely to see, heartwarming to watch.

 

The grandfather who lit up as he shared about raising his 6-year-old grand-daughter…

Despite the reasons being rather unhappy, he has embraced this as the gift and opportunity it is. I delighted in his sharing of how meaningful this is, how his patience has grown in extraordinary ways, of how deeply connected he feels. He talked about how he and his wife, once a bit at odds with parenting, feel quite the team. The LIGHT in his face and eyes, the bounce in his step as he talked about his grand-daughter’s antics, her absorption in books, the adventures they go on…all of it left me feeling what a blessed little girl to have landed in such a loving, joyful, secure, connected family. And what a gift to grand-dad, for this has brought real meaning and joy into his life–and he, and his granddaughter are thriving.

Put your attention to what you can appreciate,

to greeting everything as an opportunity, to simply

connecting with those you are with.

Notice the joy that fills you.

 

Look around today, find the moments that put a smile on your face, appreciate the wiggles and giggles of certain ages, the resilience and patience of a parent (or grandparent!) in the midst of chaos. Simply notice.

And then pay attention to how you feel as a result…and how this benefits those around you. I think you may like what you discover–your children certainly will. Intentionally make it an appreciative, joyful day…week…hour.

Find Alice’s books here!

Enjoy wiggle stories? Here’s another: A Story of Boys and Their Wiggles

With appreciation for all of you,

Alice

Author and Parent Coach
©2018 Alice Hanscam

Tumultuous Growth

You know how our children go through stages–periodically nice and calm and everything feels good–WE feel good and we actually feel like good parents because things seem to flow rather easily?

And then tumultuous times hit.

Things start getting more chaotic, our kids start to act up and test and be all out of sorts. We begin to tear our hair out, wondering “What happened to my child???” or maybe we are putting ourselves down, “I’m a terrible parent…I can’t do anything right.” Stress climbs, the days feel extra long and hard and confusing…

And then new growth emerges. All of a sudden our child is taller, able to crawl, suddenly puts all those words together and reads, has increased language skills, can actually DO those cartwheels and handstands, suddenly “gets” math, is sleeping through the night…

And life calms down once again.   

Round and round we go through childhood working hard at keeping it together during the tumultuous times, relishing the smoother times. If you are like me, those smoother times often slipped by unnoticed initially–it almost took another round of tumultuous times for me to recognize (and relish rather belatedly) how things actually HAD calmed down.

Growth! Every single tumultuous time is all about growth.

New growth causes anxiety, discomfort, confusion–for us and for our children. What is important is to recognize how it feels to welcome these tumultuous times as the opportunity for growth and learning they are–rather than a problem to fix, something to “get through”, to make go away. And to notice, as you step into it looking for the opportunities for growth, what you do and think and feel differently. I know for me it had me more curious, looking to what might emerge as a result–keeping me focused on the possibilities rather than the problem–being more relaxed and accepting. It was still hard, but it became a positive and affirming hard.

Something I was unaware of during my children’s childhood was how adults go through the same cycles.

We get into the flow, things feel easy, we are energized and creative and productively contributing–we feel GOOD. And then, due to whatever change or event or challenge, we don’t. We get uncomfortable, uncertain, doubting ourselves, wondering what our purpose is, feeling at a loss. We can find ourselves grieving–sometimes without even knowing why. Often we get so lost in the chaos of parenting that it takes years for us to recognize our own cycles–our own quest for growth.

That is where I am right now. In the tumultuous part of my own growth cycle. As I reflect on how children do this naturally and without self-judgement, and how incredible growth always emerges as a result, I find myself becoming more relaxed, curious, looking to what gifts are going to emerge as I sit in a rather uncomfortable and confusing place. I’m unsure of what is going to unfold in front of me, I’m working hard at staying fully present, at trusting the Universe, at depositing into my self-care account. I am working hard at walking the talk that I always share with each of you–pausing, calming, gaining clarity–and letting go and trusting. Key players for parenting and living well .

I want to share this because I know many of you are experiencing the natural life transitions that occur and perhaps are working hard at making yourself feel better, do better, be what you “used” to be or figure out what you want or need or feel you should be. And I want to let you know it is okay. Reflect on how children move through their growth cycles and allow yourself to do the same–accepting, allowing, letting a PAUSE lead the way.

Allow your feelings to be without trying to make them go away or change. Just like we do for our children–give them the space to feel their feelings without judgment. Do the same for yourself. What great role modeling for your children…

Affirm yourself and keep your attention on what is feeling okay, better, calmer, whatever. Just like with our children, what we focus on grows, so focus on how you intend to feel and be.

Take care of yourself–do little things, just for you. Do big things if you can. As we do with our children when they are upset, confused, out of sorts, be gentle with yourself. Create that “safe place” to feel and be and notice what is different as a result. Simplify where you can. Just as we do with our children.

We get so caught up with trying to make the tumultuous times with our children and ourselves “go away” that we lose sight of the purpose of these times–the important growth that they are all about. Today, take some time to switch up how you look at the chaos in front of you–yours or your child’s. Consider what you might do or say or feel differently if you could welcome the chaos for the growth opportunity it is. Truly welcome. Open the door, open your arms wide, and welcome the tumultuous time in. Give it a place of honor. Act-as-if whenever necessary…

And then let curiosity step up as you look to what gifts it brings…what growth is trying to emerge. Notice what is different as a result. And if it is still hard, confusing, feeling out of sorts? That is okay–just think, the growth trying to emerge? It is a beauty. And it takes the respect of time.

Here’s to welcoming new growth!

Alice

Author and Parent Coach
©2015 Alice Hanscam

Learning From Toddlers to Teens

Noticed, appreciated, and thoroughly enjoyed…

…the busy Mama who paused in her cleaning up of the kitchen to include her 18-month-old son. “Do you want to help me wash the dishes?” And up he went on a stool, asking for the sponge, being given a few spoons to scrub. Down he climbed as he signed “all done,” and as Mama began to work on sweeping up the floor, she offered him the opportunity to be included. A few swipes of the very tall broom later and he decided the dust pan was what HIS job would be. He carefully laid it on the floor, Mama swept into it, toddler picked it up rather precariously–and toddled to the garbage to work at twisting his wrist in just the right way. Half of the contents landed back on the floor–!

But hey, sweeping and dust panning gets to be done all over again and at 18-months, THIS is what is fun and important to do. I so appreciated Mama’s ability to move slow enough that her son could be fully included, allowing him to grow his competent and capable self...so much learning going on! 

…the Dad and two elementary-aged daughters on the airplane. Each time I passed they were working on origami, colored-pencils and an intricate coloring book, immersed in paper back books, and just hanging and talking with their Dad. I so appreciated how he provided them with creative, hands-on, way cool things to do, rather than “plugging them in” to a digital device (and oh yes, there are times traveling when this is just the right thing to do).

Think about what they learned–how to manage themselves during a long flight, how to get lost in their own thoughts and have that be all the “entertainment” they needed, how others shared with them about their own memories/experiences with folding origami, brainstormed ideas with them about what to do with their growing collection of folded items, checked out their collection of colored pencils…I noticed how, by being involved with hands-on and creative things, it rippled out to include others. Meaningful connections that brought joy. And helped the long plane ride pass far more quickly 🙂 .

…the college-aged babysitter who takes the time to delight in letters from a favorite 6-year-old–including the one that was sent with a bag of a favorite cookie that turned into “cookie dust” as a result. And how this college-aged babysitter has developed a relationship with her mail carrier–so when these chunky letters come with not enough postage, the mail carrier, who knows they come from a certain 6-year-old, pays the postage due and makes no fuss about it to the college-aged babysitter–just making sure she gets these ever-important letters. Especially the ones with amazing pictures drawn of all kinds of made-up monsters.

I so appreciate watching the relationship between these two grow–all because of letter writing, picture drawing, cookie sharing. The time they all take to connect and share is a joy to watch.   

Find Alice’s books here!

What have you noticed and appreciated recently? What has really put a smile on YOUR face today?

With JOY and appreciation,
Alice
Author and Parent Coach
©2016 Alice Hanscam

It’s HARD To Be Positive…

 

Pause today as your buttons are pushed and the HARD gets in the way. Let go of trying to “Be positive!” It’s okay, you know, to be having one of THOSE days...or weeks…

Instead, find something you can appreciate.

 

Perhaps:

That you are still in-the-game despite what your kids are throwing at you. Nothing fun or positive about the resistance and ignoring and demanding that surrounds you…plenty to appreciate that you are still “in the game.” Even if you are throwing up your arms, losing your temper, or resorting to toast with peanut butter for dinner. You are still there.

The fact that your teen DOES join you at the table for dinner, even if s/he is full of eye-rolls and sarcastic responses…or no responses at all. Their physical presence counts even if their emotional presence is driving you nuts.

The persistence of your little one (a strength, really!) even if it is all about persisting with something that really isn’t okay. Like continuing to dump your potted plant’s dirt onto the floor despite your patient self stopping them and redirecting over and over again. Or NOT staying in bed and continually coming to find you when it is well past nap or bedtime. Or the back and forth grabbing and pushing as your two kids fight over who gets what–neither is really listening to the other, and both know exactly what they want. Persistence! It’s driving you crazy…

Perhaps how a friend reached out just as you felt yourself getting swallowed up by All Things Parenting. Your overwhelmed self found yourself sobbing on their shoulder…followed by feeling a sense of release, relief, and companionship. All Things Parenting will still be there, and now you have the reassurance of good company to help you through. It really does take a village to raise a parent!

Or maybe appreciate that 30 seconds you had this morning to close your eyes and breathe (and have a few sips of your coffee!) even though the rest of your day has been lost to the craziness of being everywhere for everyone and probably late…as usual. Those 30-seconds count. Think Self-Care Deposit.

Find all of Alice’s books here!

Positives can be tough. Appreciations are everywhere.

Try pausing and then appreciating today as things ramp up and the last thing you can do is “Look at the positive side!” Notice what is different for you as a result…and remember, what you focus on grows 🙂

Here’s to you.
Alice
Author and Parent Coach
©2020 Alice Hanscam

To Praise Or Not To Praise

THIS hit home. From all the trophies and how they are labeled, to the nonchalant comment by the teen. When we praise often–whether it is the “good job” go-to we all fall into or the constant “wow, aren’t you amazing!!” for every sport, art project, grade, accomplishment no matter the size or importance–I believe we are undermining and displacing just what we really want: a self-directed, intrinsically motivated, confident, capable, successful future adult.

Our intentions are good.  We want our child to feel confident, capable, and successful. Yet by praising all day through, I believe we are setting our child up for thinking:

~ They need to perform to be in our good graces.

~ Their performance is what we love about them.

~ When they DON”T get a ‘good job’ response, they’ve now failed–and we have given them no practice at how to manage the disappointment, the struggle of failure.

When we praise constantly we are teaching our children to pay attention to how WE feel and how their behavior or accomplishments affect US instead of encouraging them to turn within themselves, reflect, learn about what they like/don’t like, etc…

We get in the way of them growing from the inside out.

 

When we make their accomplishments such a regular big deal, we are undermining their ability to tap into strengths that are essential for adulthoodperseverance, hard work, creativeness, self-reflection, management of feelings, inner direction/motivation to name a few. And then there is this teen’s response in the comic. Nonchalant. Shrug of shoulders. No longer does the praise mean anything for it is given constantly. They begin to ignore us, or not believe us. Not what any of us intend as the “good job” or “hurray for you” or “you are a winner!” rolls off our tongue.

What to do instead?

 

Focus on their process and the strengths you see step up:

“You were incredibly focused all through your game–I noticed that. It certainly paid off!”

“Even though that math assignment was confusing, you stuck with it and figured it out.”

“What a race you had! Those hills looked brutal–boy, that must’ve taken some real  determination to tackle them despite being exhausted.”  

“It was hard work stacking all your blocks! You worked carefully and look at the tall tower you made.”

Focus on their feelings:

“It was really disappointing to lose the game. You were so excited going into it.”

“I can see how proud you are of the work you did!”

“Urgh. After all the time you put into your project it must be really discouraging to get the grade you did.” ”

It really puts a smile on your face when you button all those buttons by yourself!”

Focus on appreciation:

“Thank you for unloading the dishwasher. I appreciate your help. Now we have time to do a family game.”

“The neighborhood looks so much nicer after picking up the litter! I know the neighbors appreciate the time and effort you put in.”

“You and your team-mates were so respectful of your opponents’ loss. That is really a sign of true sportsmanship.”

“You shared your book with your sister. I can see how much she liked that. Now you both know just what The Little Engine That Could carried over the hill!”

And now you are more likely giving your child the experience she needs to grow strong and healthy.

 

To be able to succeed, feel confident in herself, feel capable, manage the harder feelings, celebrate respectfully the happier feelings. Now it is about them and how they feel and what they like and don’t like–truly what motivates them from within–rather than our child focusing outside themselves, on feeling responsible for making us feel like the good or proud parent.

This is the inner direction and motivation necessary for successful adulthood. This is the inner direction and self-confidence that translates down the road to less influence of negative peer pressure, the inner motivation it requires to stand strong in their conviction even when it is going against the tide of their friends, the inner direction that can have them moving through life capable, confident, taking charge of their lives.

Find Alice’s books here!

So try pausing today. Try letting go of the automatic response to something your child does. Think twice and with care about how much praise for an accomplishment will really support the growth of the kind of adult you hope for. Be intentional with the attention you decide to give. And when real praise is deserved? Now it can be truly meaningful and appreciated, making just the kind of impact you want the most. How cool is that?

Alice
Author of Parenting Inspired

©2016 Alice Hanscam

PICK ME UP NOW!

Story time! A story of the power of calm connection for you.

 

I watched a mom come into a preschool the other day–her son was crying and yelling and twisting around, reaching up for her, obviously wanting to be picked up.

Mom, quite calmly and composed (she felt comfortable in this welcoming public place of preschool), stopped, looked down at her over-the-top screaming son and said, “You are having a really hard time. I see that. I’m here and when you can use calmer words, I can pick you up.”

The screaming got louder, the physical insistence to PICK ME UP NOW quite clear. Words, no such thing. As a matter of fact, I doubt he was capable of using words right then, though I appreciated the mom’s efforts.

As Teacher neared, mom moved a bit away, intentionally creating a pause for herself, looking at some of the lovely pictures on the wall. I’m certain her “when you can use your words” was also helping create the pause she needed to be the calm presence her son needed. Son was a basket case, melted on the floor, screaming. Teacher kneels down and talks softly to the young boy–to no avail. Mom bends down once again and gently repeats, “You are really upset. When you can use your calmer words, I can pick you up.”

This, unfortunately, pushed his button further and he escalated. Somehow they managed to move, slowly and with son wrapped around mom’s leg (and mom comfortably okay with this) into the room where cool things were available to play.

This time mom knelt down next to her son, touched him gently, and waited quietly with him.

Just kept him company in all of his big feelings. He leaned into her (for really, what he really wanted was HER), content to be snuggled next to her. Mom stayed true to her word at not picking him up, and gave him exactly what he needed to move through this upset–her calm and connected self.

And he DID calm down. Soon he began watching the other kids. Mom didn’t move. Then they began talking with each other about what was out to play with. Mom still didn’t move. She waited until her son made HIS move to go explore cool things.

Calm connection. It spoke volumes.

 

As did her promise of picking him up when he could use his words. She gave her son her confidence in his ability to manage his big feelings. And she gave him her company–quiet, safe, available.

This is the power of calm connection, for it makes what could be truly a disaster into a relationship building experience. It allows for feelings to be sorted through. It gives the company where company is needed. It doesn’t take ownership over the other’s upset, it just gives it the space of grace necessary for moving through it well. Or well enough And it is often hard to do.

I think this mom felt it get hard, because even though she was calm and consistent with what her son could expect (using words…), he was hearing none of it. I think it is at this point we PAUSE to consider just what we are trying to do–and if it is to get them to comply, to finally LISTEN and do as we say, then we need to PAUSE again. And consider just what they need, rather than what we want.

Let go a bit of our trying to control and step in and discover just what “calm connection” and feeling “in control” can look like without compliance.

 

Because that is where the real growth is. And this mom did just this, after the ***hard*** of realizing not picking him up was just escalating things more. I so appreciated how she found a way to create the connection he needed the most AND stay true to her word.  Kneeling down and touching her son. Gently. Taking her time. And it worked.

She wasn’t “in control” of her son–HE was gaining control of himself. Now that’s real growth.

 

Find PAUSE and all of Alice’s books here!

A story for you. Maybe it resonates. Maybe you have other ways to move through these moments that feel good to you and you can share here. Just know that it is with a PAUSE in place and calm connection leading the way that the greatest gifts emerge. In time. And with hard work.

Make it great today,
Alice

Faith in Your Self as a Parent

I was asked recently, prior to speaking to a group of parents, if my work is faith-based.
 

I paused.  

 
I’ve been asked this before. From groups, from individual parents. I consider my answer with care, for faith (or religion, as this question really is about) can both be inclusive as well as quite exclusive. And the work I do is meant to include all.
 
Here’s what I know. My work is about helping each of you grow your faith in yourselves. To help you each become clearer about what it is you truly want, how you understand your child, what kinds of relationships you intend to grow, and to feel more confident and certain in your self as a parent. To trust yourself. Even and most especially when you have no clear direction to take with whatever struggle you are facing.
 
So yes, my work is faith based because it is about strengthening you from the inside out. Strengthening your ability to trust the direction or actions you choose to take; to have faith in what unfolds as you parent from this more intentional place; to trust that your work at parenting from a strong-inside-you self will deposit soundly and wonderfully into your relationships; to know with certainty (and a bit of relief?!), as you plow through the tough times, that these, too, shall pass. Trusting that these tough times will help all involved to grow.
 
Think about this. Every single struggle you have with your children–from sleep issues to behavior issues to school challenges to pottying to sharing to disrespect and on–asks you to PAUSE, first and foremost. To reflect on your child’s needs. To think about what it is you really want. To consider what you can do more of or do differently. To understand just what is healthy and just what it is that is important in your family. To, most importantly, take care of your own feelings.
 

It requires you to begin first with yourself.

What if, no matter the challenge, YOU felt certain and confident in how you chose to act? That you confidently entered into the button pushing, sarcasm, refusal to listen, etc, feeling calm and certain that this can be evolved toward healthy and productive behavior and relationships?
 
Or maybe not confident, and instead TRUSTING. Trusting that the action you take will move you and your child forward in positive and healthy ways…and instead of worrying so much about just what to do, you find yourself focusing more on HOW you do it? Talk about faith in yourself. Pause, center yourself, calm down, and then step in–even without the answer. And trust that what unfolds is important, necessary, and growth oriented, even as it is still quite often hard.
 
This really is where faith in yourself–strength from the inside out–comes. Allowing yourself not to know just what to do and trusting that HOW you do it will take you down the right-for-you-and-your-child path. And that “how?” It comes from you pausing, calming, and then choosing just how you want to be no matter what your child is throwing at you. Pause is a muscle. Exercise it and it and you get stronger.
 

So yes. My work is faith based.

Faith in your ability to grow and parent respectfully,

gently, from the inside out as you focus more on yourself and less on the immediate challenge at hand.

Always start with you.

 
Find PAUSE and all of Alice’s books here!

Here’s to each of you this New Year. Make a resolution to strengthen yourself this year. Slow yourself down with a PAUSE so you can really listen to your inner voice. Take your time. Relationships require the respect of time. Let a pause bring you a bit of calm and then let this calm help you trust the direction you then take. This is faith. This is the work I do for you.

I have faith in each of you as you strive to parent well.
 
With JOY,
Alice
Author and Parent Coach
©2020 Alice Hanscam

Tidbits of Positive Discipline to Help You

Positive, gentle discipline…what is it?

~ Guidance at its best—helping children grow and learn along their own developmental timeline.

~ Guiding calmly with words and actions over and over and over again. Practice! It is essential.

~ Focusing first on the positive influence you’d like to be, rather than trying to make your child behave.

~ Respectful of the processes growth and learning are; respectful of the relationship you are intending to build.

Dynamics of positive discipline…

~ Be clear with your expectations—give your child a clear framework from which to work and learn.

~ Offer choices that puts things in your child’s control as much as possible.

~ Follow through calmly and consistently with their choice.   

~ Show and ask rather than direct and demand.

~ “No” is most effective when rarely used. Save your NO!

But what if they still don’t behave?!

~ Let the consequences do the “screaming” for you—let the results of their choices speak for themselves as you provide the understanding and calm presence necessary for your child to truly learn.

~ Allow space for your child to experience the result of his choice–a PAUSE on your part, often!

~ Know that your job is to influence (instead of control) your child in such a way that s/he can decide on their own to choose more productive and positive actions. This can take time…

~ Be ready to guide them through what needs to happen, with your calm, gentle connection leading the way.

What does this require of you?

~ Endless amounts of patience and stamina!

~ Humor, creativity, ability to let go, ability to PAUSE…

~ Self-care! Do something just for you often—even if just for a few minutes.

Phrases to help you along…

~ “It’s time to head in—are you going to march down our path or wade through the deep snow?”

~ “Looks like it is too hard for you to choose, so I will choose for you.”

~ “I’d be happy to listen to you/play with you when you calm down.”

~ “We sit on our bottoms at the table. If it is too hard for you, it means you are all done with your dinner.”

~ “When you use your regular voice, I can help you.”

~ “Hitting hurts and I will stop you. We use gentle hands and our words. What is it you’d like to say?”

What you can look forward to…

~ A child who is more likely to listen, have fewer struggles, be more willing to cooperate and collaborate.

~ Respect for and from your child-respect grown because of your calm and connected self.

~ A positive, healthier relationship with your child…something we all want.

~ A child set up to grow as a self-directed, responsible person/future adult. How cool is that?

~ A more peaceful home! At least some of the time… :-).

Be the positive, gentle influence your child needs to grow in

healthy and relationship-building ways.

 

Respectfully,

Find Alice’s books here!

Alice

Author and Parent Coach

©2019 Alice Hanscam

Holidays! They Can Be Tough.

Here’s to YOU this holiday season and all the joy and angst it can bring…

Holidays can be tough for many reasons…and for children it is a combination of change of routine to over-the-top excitement that has them often quite “off kilter.” Which, of course, translates into your button being pushed…tempers flaring…tears and tantrums while all we REALLY want is to enjoy our Christmas, our Hanukkah, our Kwanzaa, our time together as a family.

Seems simple, doesn’t it? It can be. Here are some ideas for you that worked in our family for keeping holiday time more relaxed and enjoyable:

~ Simplify and slow things down. In any way you can. Lessen the number of events you commit to or leave them on the earlier side so bedtime remains consistent. Say yes to invites that allow for flexibility with what works for your family–open ended arrival and departure times, kid-friendly, food (of course! Even if you just bring your own…) Exchange fewer gifts and instead enjoy more family games and activities…snuggling up with a good story really can be enough.

Let go of trying to make so many wonderful Christmas goodies–perhaps pick a favorite or two and include your child in the making. Or not :-). Choose meals that are easier for you, ones that make delicious leftovers so the NEXT night it is just a quick re-heat.

Doing less allows you to slow down. Slowing down allows you to create that calm(er) connection your children need; to notice and attend to their needs; to b-r-e-a-t-h-e; to really be able to pick and choose from all the wonderful choices that abound during holiday time.

~ Recognize the disruption, especially for younger children, that holidays bring. Anything you can do to keep a routine in place (or even a semblance of one) will be key. Let your child know what to expect each day or even from hour to hour. Let them know they can count on the usual story times with you, the usual morning ritual, the regular walk to the park.

Give them (and YOU) a bit of grace as they collapse in a puddle of tears over what SEEMS to be minor…try to keep bedtime routines in place, even if the hour changes. And keep your word–follow through with what you say will happen or what you say you will do. Be ridiculously consistent–this speaks safety and trust to your little one, calming them down; helping them navigate in better shape the ups and downs holidays bring.

~ Exercise YOUR pause muscle continuously. Pause and take a moment to sit with your child who has melted down. Pause and remind yourself things are off kilter for your child, then let them know you understand. Pause and use your encouraging self-talk to stay calm despite the storm. Pause and *see* the joyful family time you really want and decide in the current moment what might help bring this into reality. Pause and SLOW THINGS DOWN. Know that by doing so you will more likely create the kind of family experience you are striving for.

Find PAUSE and all of Alice’s books here!

Pause via self-care–YES. Take time regularly for you, even if for just a moment here and there. This is key for your ability to navigate the inevitable chaos of holidays with the calm connection and JOY (or at least sanity) in place.

Make a gift to yourself and pick up PAUSE. What a way to take care of YOU this holiday season. What a way to help create the family life you truly want.

Alice
Author and Parent Coach

Positive or Permissive Parenting?

It seems many parents mistake positive and peaceful (I like to call it respectful) parenting with permissive parenting. There is a significant difference.

While permissive parenting comes across as peaceful, we tend to parent this way out of our anxiety over our children being upset, over stirring the pot, over the fear of feeling out of control or having too little knowledge about child development. We tend to give in in order to avoid conflict; we give in because we just really don’t know what else to do; we give in in order to avoid the mad, sad, hurt that we just can’t seem to handle.

What does this create? More and greater conflict and challenge down the road. When a child has no clear boundaries, no firm, kind, and consistent guidance, no acknowledgment of and room for feeling ALL the feelings of being human–when they cannot count on US to keep it together enough to help THEM through the ups and downs of life–they now are more likely to feel unsafe and insecure.

They tend to act out even more, never really learning how to manage themselves well--feelings, bodies, thoughts, you name it. Come teen years this can mean relationships have eroded, behavior escalated, and things can get incredibly challenging. And scary.

What does respectful, positive parenting look like? (I hesitate to use the word “peaceful” for really, doing the hard work of parenting is often ANY thing but peaceful… 🙂 )

Some highlights:

~ Clear, reasonable, and age appropriate expectations. Here is where we are responsible for understanding child development, for willingly and actively seeking out what we need to learn in order to parent well. So many resources around for just this!

~ Calm, consistent, and timely follow through for results of our child’s choice–whether it is choosing between the purple or green sweater to wear or choosing to ignore you, hit, talk back, dump the dirt from your plant onto the freshly vacuumed carpet, yank the cat’s tail, test test test you ’til the days end. Our calm, connected leadership speaks volumes to our child.

~ Kind and respectful interactions–letting a child know what to expect, asking a child if they are ready prior to doing something to/with them (like washing their face, changing their diaper, whisking them out the door to the next round of activities…), giving them a choice over how to use their body, always naming and affirming their feelings, listening with care, letting a PAUSE lead the way first and foremost.

~ Role modeling just what you want to see more of--kindness, compassion, self-control, healthy ways to express feelings, sharing. This includes showing them how YOU take a break to cool down before continuing on with a conversation. This includes respecting their thoughts and feelings, especially if you want (eventually) for them to respect yours.

~ Guiding a child towards appropriate expression of feelings rather than coercing, threatening, nagging, avoiding. This includes stopping hurtful behavior calmly and quickly, acknowledging feelings and desires, including them in the process of what they can do, and showing them if necessary. Over and over and over again. It means letting them finish their cry. Giving them the opportunity to express their mad in productive ways. Understanding that it is their job to feel better, your job to keep them company along the way.

~ Accepting and trusting each child’s timeline for growth. It differs for each child. Respectful parenting means we understand this and support and encourage our child with respect to their abilities. Always.

Positive, respectful parenting provides a clear, respectful structure for a child to feel safe and secure. It provides an emotional and physical environment that supports the child in such a way they can test, act out, explore thoroughly, make mistakes, slowly learn how to express themselves well. It gives a child the opportunity to grow strong and well from the inside out.

What does this require of us? Knowledge of child development, willingness to keep on learning and growing, ability to feel calm, confident, and in charge (PAUSE!), extensive patience, self-care kept a priority. Does it mean we never lose it, yell, wish we could have a do-over? Nope. It means we know how to be gentle with ourselves as we forgive, apologize, care for us when we feel especially bad. Self-care–it truly is baseline for parenting well. And what a way to role model something essential for living well.

Positive, respectful parenting is something we role model, it is a way of life, it fosters just the kind of relationships many of us strive for–healthy, loving, deeply connected, respectful, joyful. It can bring ease into your family’s rhythm, it can create the foundation for making parenting easier and far more rewarding. And it takes practice–and trust in the process raising future adults is.

Positive, respectful parenting supports your child in becoming their best self; it supports you in becoming your best self.

Find Alice’s books here!

What a gift for all!

Alice
Author and Parent Coach
©2017 Alice Hanscam

The Importance of Meaningful Connection

Noticed, appreciated, and definitely enjoyed:

~ The active 7-year-old in line at the grocery store with his dad intentionally engaging him in just the best ways to channel his energy. Initially it was unloading the cart together while the boy’s feet and arms and legs danced away–dad handing the less fragile items to his son to be plunked on the counter. Then it was a gentle containing of his son by ‘trapping’ him within a space dad’s arms made, whispering to his son, engaging him fully with twinkly eyes and even a few nose kisses. What could have been the demands of a frustrated dad–“Stop it! Hold still. You’re going to break something…”–was instead a positive, relationship building moment as dad used his son’s energy to create a successful experience. Their total enjoyment of each other was a joy to see.

Truly a deposit into their relationship…and the choices dad made with how to respond to his son will positively influence any future store trips made. Fabulous.

~ The Grandpa in the grocery store oh-so-gently holding his infant grandson up close and snuggly as they walked alongside the baby’s mother pushing the grocery cart, the empty car-seat mixed in the with the groceries. His obvious pleasure in holding his new grandson and his gentle nature as he spoke softly to him spoke clearly of the lovely relationship he is intending to have with his grandson.

What a way to begin building that solid foundation–gently, closely, warmly…lucky (blessed!) baby.

~ The college student willing to take a full day away from studies and friends to visit her Grandmom with increasing dementia. A long drive, a long visit, and all she expressed was the complete joy she experienced sitting alongside G’mom, sharing photos of a trip, hearing G’mom go ’round and ’round with the same stories and questions.

The student’s patience, love, and appreciation of her G’mom just the way she is is a gift for all who witnessed it.  

Take time today to notice what you can appreciate…what puts a smile on your face..where quiet joy is being shared. Know this includes appreciating the difficult moments–the strengths being called upon such as the resilience of a parent with an upset child, the intentional choice to take a short break in order to care for yourself, the helpful hand from another as a parent juggles the crying baby and screaming toddler, and LOUD demands of a preschooler. Look at each situation you find yourself in, you notice others in, and appreciate. I think you will discover your experience to shift to a more affirming, uplifting one. And this energy will emanate out to others around you.

Find Alice’s books here!

We really do have the ability to create the experiences we want.

And our children will follow suit.

With appreciation and JOY,

Alice

Author and Parent Coach

©2016 Alice Hanscam

 

Respectful Relationships Bring JOY

Noticed, appreciated, and definitely enjoyed:

~ The magic of re-connection that occurred between a young woman and her one-year-old special friend after months apart. The warmth and sparkle in the eye of the young adult as she quietly stayed close yet waited for this curious little guy to reach out to her; the way she found things to do, side-by-side with him, that engaged him–from a bowl of strawberries to exploring a book–without demanding he directly engage with her. The one-year-old’s curiosity as he studied this new-to-him person, the way he checked back to his mama to make sure all was well, and–when he was ready–the genuine reaching out of chubby little arms to his special-to-him adult, knowing without a doubt he could trust her and feel comfortable with her.

Her patience, her quiet, her willingness to engage side-by-side gave him the opportunity to decide on his own when he was ready.

What a way to deposit into a life-long relationship defined by love, warmth, and respect. What a way to bring joy to all those who watched!

~ The mom and dad at the visitor center of a national park with three children in tow–ages 5, 7, and 9. Their ability to initially engage their children in the cool things to study–bats, bugs, and all things nature–and then step back as their kids started asking questions of the ranger, showing off their bat rings, book marks, ranger badges to all of us available to ooh and ahhh.

I so appreciated how they gave their kids the space and respect to talk and share and exclaim without correction, direction, or being talked ‘for.’

The parents’ ability to listen and watch communicated such confidence to their children! The delight we got as a result of watching and engaging with them was that much more wonderful… What a way to grow capable, competent kids. What a way to encourage a future generation to be respectful and kind to our earth!

~ The mother in the grocery store with a young toddler tucked into the cart, totally engaging her little one in the process of shopping. “Let’s see…I wonder where the carrots are…” “Now we need to find our favorite cereal…” “Can you see the bread?” What a lovely way to to set the foundation for future successful store trips where she will probably enjoy an older child able to participate fully in shopping; what a lovely way to build connection between her and her daughter.

What a way to show respect–communicating “You are important, your participation is valued, I have confidence in YOU.” Totally relationship building.

Mom’s full presence to both her toddler and her list is to be appreciated, for it takes a ton of patience in the midst of a busy store. And think of all the cool things her little one was learning! What a store is about, what different things look like, how to handle tomatoes, how to twist ties on bags, what wet lettuce feels like…fabulous! I can just see all those neural pathways in her brain firing away…

Take time today to notice, appreciate, and discover joy–little or big, it all counts and expands to touch others around us. Look for the parent in the busy store who is either wonderfully engaged or stoically moving through a tantrum without (outwardly) losing it and appreciate them, quietly to yourself or out-loud to them.

Look for the sparkle between two people–better yet, create it yourself as you give another in passing a warm and genuine smile.

Find Alice’s books here!

Notice how your child can be so incredibly focused and engaged as they concentrate on tying their shoes, building with Lego, pestering their sibling. Communicate first and foremost what is going well, what is working, what amazes you about your child, spouse, friend, co-worker, store clerk…

Decide to experience joy today–and you can. It is all around us.

With joy,
Alice

Author and Parent Coach

©2015 Alice Hanscam

Motherhood Moments

Motherhood!

Caught in a series of drawings by Paula Kuka that had me laughing, enjoying, remembering, thinking, agreeing, and pausing. I think all of these Motherhood Moments are wonderful! Go check them all out via the link at the end of my post.

Motherhood by Paula Kuka

Meanwhile…let me apologize. The Moment I share here on this post? It had me pausing. If you follow me then you know how I feel and what I share in regards to our use of digital devices and the impact this can have on our children and relationships. A very real and relationship-depleting impact, quite often.

I’m one of *those* who can see the mama in the lower half of this drawing and catch myself starting to criticize what she is doing–spending outdoor time with her little one and also being on her phone at the same time. Yes, I can lose sight of what probably had filled her day prior to heading out for a much needed break, fresh air, exercise. And I apologize for this. It is never a helpful thing, to criticize or judge.

To be fair to myself (and you), I also find myself catching that criticism (PAUSE!) that wants to bubble up and I consider all I don’t know about another’s day, life, what led to heading outdoors to walk and talk on a cell with a young child in tow. I know that many-a-time it is exactly as this drawing depicts and I can totally relate to it, albeit not via use of a cell phone. Those were the days I plunked my child in front of Mister Rogers, Reading Rainbow, Sesame Street and then took care of ME–or at least got chores done and dinner made without an octopus around my legs and whining filling my ears

Also to be fair to myself I know, from watching, talking with many parents, having exchanges with a number of you, that it has become normal and familiar, therefore seemingly okay to spend time with your little one with your attention distracted by the phone no matter what else you are doing. Hence my initial reaction to this drawing…thinking, “Oh man. This–as the newfound normal–really isn’t okay!” The hard of staying fully present to whatever you are doing or whomever you are with has gotten harder. And you all have expressed this. And I keep hoping my work and my colleagues’ work is helping encourage you to choose otherwise–to be truly Tech Intentional.

And to be fair to each of YOU, I KNOW that many of you are working hard at balancing this. To be Tech Intentional. To not let your digital life intrude too often in your time with your children and families. Because really, it just doesn’t work very well or feel very good. For parents or children.

I am sorry. For forgetting that perhaps this Mama was finally getting the breather she so desperately needs.

I will continue to work at affirming and appreciating any and all Mama’s out and about with child in tow (phone or no phone!), whether I know their story or not–because really, isn’t it more about feeling cared for and accepted in the moment you are in, as you are, no matter the choices being made? Because it is then that we are more likely going to listen, make different, healthier, intentional choices that align with the kind of relationships, experiences, and life we want the most.

Find all of Alice’s books here!

Here’s to all of you Mamas! And a huge thank you to the artist, Paula Kuka.

Enjoy ALL these drawings via https://www.demilked.com/motherhood-comics-paula-kuka/.

With appreciation and JOY,
Alice
Author and Parent Coach

©2019 Alice Hanscam

 

 

 

Quick Tips for the BIG-Feelings and Out-of-Bounds Preschooler!

Preschoolers! Ever so fun and difficult. Awhile back I created hand-outs for a local preschool covering a number of issues–enjoy the one I share here with you!

What do ‘big feelings’ and out-of-bounds behavior look like?

• Too silly, raging mad, end of the world tears, bursting with happy

• “You’re a poopy head!” “I’m going to hit you a million thousand times!” “I hate you!”

Perpetual motion, bouncing off the walls, never hold still, everything done in a BIG way

Why is my child so out of control?

• New and grander stage of independence in the works

• Very few ways to express self, so explosiveness and expansiveness are the norm

• Working hard at learning more about who they are as individuals

What can I do?

• Understand this growth phase is a process that takes time

• Acknowledge and name the feeling: “You are mad that we have to leave. It’s hard for me to leave my friends, too.” “Oh, it’s frustrating when the zipper just won’t behave!” “I can see how sad you feel about not having a turn.”

• Show appropriate ways to express: What they can do with their feelings/behavior—“I can see you want to be loud! Inside libraries are for quiet voices. Let’s go outside where you can be as loud as you’d like.” “You can run fast! Let’s go find a good place for you to run fast.” “You feel mad. Hitting me hurts—we use gentle touches.”

• Give choices and honor them by following through consistently with the result of their choice

When you view big feelings as an opportunity to grow rather than a problem to fix, what might you do differently?

Thoughts to consider to keep sanity in place…

• When are you most comfortable with your child’s big feelings? How can you bring that to other times?

• When is it easiest for you to remain calm and consistent when your child is “out of control”?

• In what ways does your behavior affect your child’s?

• How can PAUSE help grow your ability to be calm and guide your child? What works for you to pause?

• PAUSE, find a place of calm, and then respond based on what you want the most—a child who manages him/herself well

What message is received when you calmly guide your child through their big feelings and out of bounds behavior?   

• They feel heard and affirmed

• You have confidence in their growing ability to manage themselves

• They are capable, competent kids able to learn well

• You can be trusted–they can count on you to keep it together when they cannot

• They feel safe and secure as they experience the upset of big feelings/out of bounds behavior

Find PAUSE and all of Alice’s books here!

What will help you PAUSE, and calmly and consistently follow through today?

 

Lots of help for you to be found in more of my work–all three of my books can be one resource. A few articles that can help include:

3’s and 4’s can be HARD

Preschoolers! Hang on for the ride

One Papa’s “Alice PAUSE”

With JOY and appreciation,

Alice

Author and Parent Coach

©2013 Alice Hanscam

Quick! Your child’s starting to lose it!

Your child is beginning to freak out. Losing it…loudly. Ramping it up to a full blown tantrum. Resistance, push-back, tension… Quick! Offer them their favorite television show or app on your phone or game on their digital device.

Phew! Crisis averted. What a relief! Your little one is now glued to their screen, QUIET, and you find yourself calming a bit, able to continue on with getting done whatever it is you planned on getting done…or maybe this quick distraction to screen gave you the opportunity to buckle your child up in their car seat and actually have a bit of peace and quiet for the drive home…or finish your meal in the restaurant without embarrassing everyone…

Okay. So your child is now calm. You are calm. But consider this–the message you’ve just given (especially if this is a go-to solution for you on a regular basis…) is “you need this distraction in order to manage your feelings.” Or “you need to BE distracted because I have no confidence in your (or my) ability to manage your feelings.” Or “I cannot handle how you are feeling/behaving…”

What a scary thing for a child.

To think the most mature person–their special adult in their lives–cannot handle how they feel. This really rocks a child’s world…and usually ramps them up even more.

What a way to undermine their ability to (eventually) manage their OWN feelings. To understand, accept, process, and express appropriately all the emotions they have.

What a way to undermine OUR ability to do the same–be comfortable in our own feelings–our anxiety, lack of confidence in our own selves, embarrassment, you name it.

Consider this from the American Academy of Pediatrics:

“Avoid using media as the only way to calm your child. Although there are intermittent times (eg, medical procedures, airplane flights) when media is useful as a soothing strategy, there is concern that using media as strategy to calm could lead to problems with limit setting or the inability of children to develop their own emotion regulation.” (Am. Academy of Pediatrics)

So what to do?

Because really, these BIG and LOUD feelings and over-the-top behaviors really DO cause a ton of anxiety. For everyone involved. Ideas for you with the intent to grow a child able to manage themselves in healthy ways:

~ PAUSE. Calm yourself as much as possible FIRST. What a way to role-model taking care of our own feelings in healthy ways.

~ Name and affirm the feeling your child has. “It makes you really mad…” “You are feeling so so frustrated!” “You really don’t want to leave, yet.” “It makes you mad when I buckle you up in your seat. It is important to be safe…” “It really hurt your feelings when…” “I can see how tired you are. That sure makes it hard for you to…”

~ Give a clear framework, choice inherent: “When you calm down we can…” “I will take you to your room and stay with you while you work at settling down…” “You need to get your mad OUT. Would pounding the couch together help?” “I will stop you from hurting your brother. I can see you are really upset. When we’ve all calmed down a bit we can talk about this…” “Let’s take a few deep breaths like this…and then you can choose if you want to buckle all by yourself or have me help you.”

~ Follow through with what you’ve offered up calmly, matter-of-factly. Whether it is buckling for them (perhaps initially making them even LOUDER and more upset), closing the bedroom door and sitting against it while you keep them company, keeping your promise of talking about it once things have settled, joining in alongside them to pound away at the couch. Your calm, matter-of-fact, willing to stay near, involved, connected self speaks volumes to your child. Respectful volumes.

And now, no matter how your child chooses to behave, you’ve communicated a safe, steady, solid place in which they get the opportunity to sort themselves out. To FEEL. To BE loud and hurt and mad and sad and frustrated without judgment but WITH company, guidance, comfort, and role-modeling that can show them just what to DO with all these upset feelings.

It may not be pretty. It may still be embarrassing, frustrating, anxiety-provoking for YOU, but because you’ve paused…and focused on taking care of your feelings, you are able to step in alongside your upset child and really help them navigate their experience with the confidence they need from you and need to feel you have in them.

Then in time, with your consistent, calm, connected self leading the way, you will discover your child pausing. Breathing. Disappearing into their room to process, chill, figure things out. You’ll discover hotly contested ideas with their brother or friend that no longer need your input. You’ll see your child use self-control that actually has you smiling a bit. You’ll get better at catching those moments and noticing them: “I saw you put your hands in your pocket when your friend made you mad. What a great way to remember to keep your hands to yourself…” “I noticed you used your words to let her know how you felt.” “Even though you were so frustrated, you kept working and working and you DID it!” “I appreciate how you chose to go play by yourself when things started ramping up. What a way to take care of your feelings!”

And your child will be a bit better and stronger in doing just what he or she is meant to–manage themselves. No need for distraction. No need for another to do it for them (and really, think about it. Do you want your future teen needing another to decide for them what and how to do or feel?). And those screens? They can now be used at crucial stress filled times now and again without undermining the important growth of self-regulation.

Find PAUSE and all of Alice’s books here!

So today…pause. Consider those potentially embarrassing, anxiety driven, frustrating moments as an opportunity for your child to learn a little bit more about themselves, their feelings, and healthy ways to manage them. You, too. Our kids give us constant opportunities to get stronger within ourselves–and it really all begins with a PAUSE.

Alice
Author of “Parenting Inspired” and “PAUSE: The Power of Parenting (and Living) with Calm Connection”
PCI Certified Parent Coach® and ScreamFree Certified Leader
©2017 Alice Hanscam

Parenting Well, No Matter the Label

Peaceful parenting. Positive parenting. Respectful parenting. Authoritative parenting…

And on and on and on…

Lots of labels these days. And labels are tough. As I follow other parenting pages I’ve noticed what seems to be the common struggle we all have–to live up to the label.

Think about it. What DOES peaceful parenting look like when you have a back-arching, screaming toddler refusing to let you change their diaper or wash their hair or do just about anything you feel you need to do right now? Or a preschooler with those BIG GIANT feelings erupting as you are trying to get out the door, make a meal, use the bathroom (by yourself), or…?

What DOES positive parenting look like when you are utterly exhausted and your kids have been fighting all day long and the dog needs to go out, the house cleaned, the dinner made, the appointment gotten to on time, and your parenting partner is buried in the newspaper ignoring everything?

What DOES respectful parenting look like with an eye-rolling, sarcastic, talking back teen? AND you are at your wits end?

What DOES authoritative parenting look like when, even with your patient, collaborative, calm self willing to listen and discuss in place, your child throws EVERY thing right back into your face and is totally unwilling to LISTEN?

Labels make it tough on us.

They give us something to strive for–and this I appreciate and support. To know with certainty you want to parent peacefully, positively, respectfully, collaboratively is truly a strength. Now you have something to strive for as you work hard at parenting well.

And really, this is all about parenting well, no matter the label. And here is where it seems labels get in the way.

When we ascribe to just one kind

of parenting, we really aren’t allowing ourselves room to be different, to grow, to consider ways to interact that might just be healthier for your particular situation or child.

 

We can get caught up in wanting “peaceful” to mean our kids behave nicely all the time, and we just don’t know what to do when they don’t. We can find ourselves working hard at trying to get them to feel more peaceful, be more peaceful, think more peacefully…and yet they just don’t. They act up, push back, have strong and upset feelings.

We can get caught up in feeling WE need to always be “positive” no matter how chaotically crazy it gets. Now that’s tough to do.

We can get caught up in assuming our child should be “showing us respect” because we are working hard at teaching them respect.

We can get caught up in the sheer frustration of a child unwilling and unable to engage in the give and take of authoritative parenting.

And then we really struggle. Here our kids are not responding to the kind of parenting we are trying to live by and we just don’t know what to do. We can feel like we are failing…we can feel like we are ruining our kids…we just plain feel guilty. Not a fun way to be.

Here’s what I encourage, label or no label.

Always, always PAUSE and focus first on yourself. Take your attention off of your child and trying to get them to respond to your style of parenting or to you in a certain situation or to behave a certain way or whatever it is that is pushing your button and getting you upset, concerned, feeling guilty and at your wits end.

Yes, really. Take your attention off your child (and I don’t mean walk away and ignore it all, wishing all would right itself while you hide-out…even though we all do that sometimes…).

Instead, use a PAUSE to reflect on YOUR feelings and actions and your child’s needs–whether that PAUSE to think is immediate and you can actually create a bit of time and space because there is no safety issue, or a PAUSE that happens simultaneous to your actions (yes, it IS possible!). Think as you rush in. Breathe as you wrap your arms around your child. Find a semblance of calm within you. Consider just what your child’s needs are. Consider just what you want the most to happen, to be learned.

And then, with even just a semblance of calm in place and a bit more clarity, allow yourself to respond to your child and TRUST how you do so. Maybe your response won’t fit into your label–maybe instead of what feels peaceful to you needs to be put aside as you firmly stop your child and look ’em in the eye and say NO.

Maybe instead of what feels positive to you you are letting your child know you are MAD. That you feel anything BUT positive right now about the mess in front of you, the fighting that is going on, the million and one things yet to be done all in the next hour.

Maybe instead of what feels respectful–of demanding your teen to BE respectful–you find yourself allowing that eye-roll, talking back, sarcastic tone of voice. And then matter-of-factly letting them know how YOU choose to respond to their choice of disrespect. Allowing can feel like permissive parenting (not a healthy thing…), but, when followed with a calm response to their choice (maybe, “When you speak like that to me it’s hard for me to listen. When you are ready to use a more respectful voice, let me know. I’m interested in what you have to say…”) it is no longer permissive. It is accepting of their choice to eye-roll, etc, AND letting them take responsibility for the result of that eye-roll, etc. What a respectful thing to do–respect their choice AND let them learn from it.

Maybe instead of feeling ready to collaborate, negotiate, discuss you really just need to say NO.

And, no matter the label of your style of parenting,

when you can respond to your child with calm connection leading the way, you can be sure you’ve just stepped in in a

relationship-BUILDING way…

 

…even if it doesn’t feel particularly peaceful, positive, respectful. Because parenting isn’t always going to be smooth and easy and graceful. It is going to be bumpy, challenging, messy, confusing…you name it. And the one thing you can always strive to do–ALWAYS–is control yourself. No matter what your child chooses to do.

When you can control yourself, first and foremost, you can be assured your interaction is going to come from a more peaceful, positive, collaborative, RESPECTFUL place. Even if your child tells you otherwise. Trust yourself as you first take control of yourself.

I think this is the most essential thing. To trust yourself. So today, start with a PAUSE. Find a semblance of calm. Get a bit clearer about what you really want. Then respond to your child with calm connection leading the way. And let go of what your child decides to do as you calmly, consistently, and with connection in place guide them through whatever the situation or emotion or whatever is engulfing you and them. Ultimately, you will be okay. Trust this.

Find Alice’s books here!

Maybe that is the label to live by–Calm Connection. Use it. Practice it. Live it. Learn from it. Guilt is lessened with it. Trust is increased by it. And now you can feel much, much stronger as you move through the chaos raising children guarantees. And your relationships will feel strong and healthy from the inside out. No matter the label. Isn’t that what we all really want? Healthy, strong relationships. I know I do.

Here’s to you today as you strive to parent well.

Alice
Author and Parent Coach
©2018 Alice Hanscam

 

I just want my child to RESPECT me

“I just want my child to RESPECT me!”

Respect–something we all want to see in our children. Respect for others, respect for our requests, respect in how they respond to us…just plain old respect. Life would be good, parenting easier…

The cool thing? This is something that really is all about US (something we can control!). We think it is about our children, about making them do things differently, better, more respectfully. But really, it is about us. And when you really think about this, it is all about choices (ours, as much as theirs).

Respect your child’s choice enough to let them experience the results of their choice–with you choosing to be the calm, clear, connected one no matter what they decide to do.

This is easy when they stay within the choices WE like–you know, the toddler who willingly picks one of the two warm sweaters we offer up to them on the coldest day of the year AND puts it on, the preschooler who shares happily with their buddy with play that extends all morning long, the elementary child who never says a mean word to a friend or talks behind their back, the teen who drives within the speed limit, never risks their well-being because they choose to not drink, smoke, climb treacherous mountains, break curfew…

Whew. Now we feel like good parents–for look at how well behaved our children are! So easy to stay calm, clear, and connected on our part.

But then they do something—they choose otherwise….

…to throw their food on the floor, their toy at you, to refuse all warm clothing items and tantrum on the floor

…to push and hit their buddy because their toy was grabbed from them

…to talk behind their friend’s back in unkind ways

…to drive too fast, climb treacherous mountains, stay out way too late until our anxiety hits the roof…

Yikes. Now we feel it is our job to get them to choose the right behavior, to feel the right way, to choose what WE want them to choose so we can feel better and feel the good parent we want to be–to feel RESPECTED.

And here is where respect truly can be grown.

Instead of trying to ‘get them to behave’, you PAUSE. And then calmly respect their choice enough that they can experience the result of their choice–and now they can truly learn. How does this look? Ideas for you:

~ your toddler throws their cup on the floor. You calmly pick it up, put it on the counter and say, “Cups are for drinking out of and for sitting on the table. When you throw it on the floor, you are all done. Down you go!” Calmly, gently, respectfully. What do they learn? That cups are used a certain way, that their choice to throw resulted in no more drink, that mommy isn’t swayed a bit by their behavior. You’ve treated them with respect, they’ve had an opportunity to learn and grow.

~ your preschooler hits and won’t share. You respect this choice of theirs enough that you follow through with calmly talking about what you see happening, letting her know hitting is never okay, affirming all the feelings involved, asking questions such as, “Your friend would like a turn. When you are all done, can you let her know?” or “Your friend is sad about not having a turn. What can we do to help?” Respectful, no hurry to ‘make them behave,’ and now an opportunity for your preschooler to learn a bit more about friendships, feelings…respect.

~ your elementary student hurts a friend’s feelings. Oh, the temptation to ‘fix’ this somehow! Instead, listen. Reflect back what you hear from your child. Ask questions. And affirm their upset. No need to fix–this just communicates to them our lack of confidence in their ability to navigate a tough experience. Walk alongside them as they sort through the results of their behavior. Maybe a friend gets lost along the way–and now your child has really owned and learned from the results of the choice they made to be unkind. With your calm presence through-out they are more likely to make different choices the next time around. More respectful ones.

~ your teen comes home WAY beyond the time agreed and you’ve been worried sick. Respect the choice enough to follow through with the results. Calmly, consistently, with connection. “You came home really, really late. I was really worried for I never heard from you that your plans had changed. Tomorrow I’d like you to let your friends know that you’ll be staying home.” Calmly. Even as the bedroom door slams, you can be sure you communicated respect. In time, it will make a difference .

By our choosing to be clear, calm, and connected with our child, this becomes way less about making them behave a certain way, and instead an opportunity to learn and grow from experience.

 

They ‘hear’ our confidence in them and their growth, they feel heard and understood, they can trust that we can keep it together even when they cannot. This builds and communicates respect. And now we’ve just role-modeled what we want more of.

So today…as challenges arise…take a deep breath (PAUSE. It is essential) and let go of needing your child to choose YOUR way. Instead, welcome their choice as an opportunity for them to experience the results and grow. No hurry–this takes time and practice. Respect the time it takes to grow a fabulous adult and be in the moment, guiding your child gently, calmly, consistently. I believe you will see real growth occur–and respect is right around the corner.

Find Alice’s books here!

And now you really can feel the good parent you already are.

Alice
Author and Parent Coach
©2017 Alice Hanscam

The Importance of PLAY!

 What can you do for your child that can…

 
…improve their focused attention?
…help them be content without your constant attention?!
…support and grow their ability to succeed in school?
…spark their imagination and curiosity?
…productively and more likely positively negotiate with others?
…problem solve their way through many a struggle?
It really is quite simple…

PLAY.  

 
The very BEST kind–uninterrupted, plenty of time, non-adult directed, few to no screens, outdoors when possible, indoors with open ended “toys” that perhaps aren’t toys at all. Natural items, for sure. Dolls. Blocks. Crayons. Paint. Play dough. Boxes! BOOKS. Flashlights…Forts! Lego. Leaf piles to JUMP in! Puddles to splash. Pretend pretend pretend.
 

EXPLORATION.

 
Asking questions, being curious, wondering wondering wondering, looking and finding and wondering all over again. Testing, trying, struggling, failing, testing, trying once again. Getting dirty. Getting clean. Running hopping skipping biking triking skateboarding dancing–what ELSE can I make my body DO?! Sitting. Thinking. Musing over ideas. Being bored! Mixing and pouring and baking…tasting and tweaking and sharing.
 

CREATIVITY.

 
Imagination, ideas galore, dress up, costumes, arts and crafts. Glue! Tape. What can I make today? Blankets and tables to make forts. Pillow mountains! Sticks and rocks and moss become little Elf Houses. Games! Made up ones. Board ones. Card ones. Secret Clubs. Friends and instruments and a band! Watching clouds. Whispering together. Writing letters, plays, stories. More arts and crafts–designing, beading, sketching, sewing, knitting, quilting.
 

TIME.

Just think of all that is learned! Collaboration. Problem solving. Ability to focus–at LENGTH!
 
Self-direction…just what is needed to become a responsible, successful adult. “My ideas are valued and respected.” “I am a capable and competent person!”
 
Large and fine motor skills fully developing. Language and conversation and comprehension expands exponentially! “I am a creative person!” “I can DO this!” “I am listened to and heard.”
 
Self-regulation–“I know how and what I feel and need; I know how to manage that well!”  Independence! “I’m in charge of ME and I am responsible for ME.”
 
Find Alice’s books here!

So SO much is learned when we give our children the space and time to do what they do best. PLAY.

Play. Exploration. Creativity. Give your child the gift of TIME.

They deserve it and so do you.

 
Enjoy!
Alice
Author and Parent Coach
©2019 Alice Hanscam

 

 

How Many Times Do I Need to Tell You?!!

Oh how often we find ourselves saying just this,

How many times do I have to tell you?!”

And we get frustrated because, even after the ump-TEENTH time our kids STILL aren’t listening. Things spiral up, we find ourselves yelling, often punishing, doing whatever it takes to “get them to behave, to just LISTEN.”

Consider this…what would it take from YOU for your child to know, without a doubt, you’d only ask once or twice at best? What could be different in your household if this was the case? I believe you’d discover more of a positive flow to your day, more cooperative and collaborative children, feeling a calmer connection and definitely healthier relationships…

And children who listen.  How would THAT feel?!

Credit to Bil and Jeff Keane
Family Circus

Consider the messages we give when we ask over and over again for them to listen and behave, yet never follow through with action. I believe some are:

“You don’t have to trust that what I say, I mean and will do.” “You can’t count on me, for I don’t keep my promises.”  “My Mad is your fault and your responsibility!” Whew.

Probably not what you intend. And how confusing for our children. Or maybe it sounds like this, “How many times do I need to tell you?”  “I don’t know…maybe 16?” For really, it IS up to US how many times we decide to ask or tell our children  whatever it is we are wanting them to act upon. No wonder things begin to spiral up, get more intense, at times explode…here we are asking them to decide for us what it is WE want. Confusing!

If we intend to grow listeners and enjoy the cooperation we really can have with our children, I believe we must first focus on ourselves and become clear on just what we want.

It is then our job to say to them exactly

what we mean…and to follow through, calmly and consistently,

by doing just what we said.

 

When we can calmly and consistently follow through-ask only once (maybe twice… 🙂 ?!), then step in and connect, guiding them gently–then our children begin to learn they truly can trust us, count on us, believe us when we say, “It is time to…”

We keep our promises.

What a way to role model integrity. What a way to show them what “keeping promises” means. What a way to let them know they can count on us. This can be difficult for it can mean we end up with…

…a tantruming child who is resisting in all ways possible as you calmly follow through with buckling them up–“I know, it really makes you mad when we have to get loaded up in the car to go. You’d really like to stay. I’m buckling you and then we will head on down the road!”

…removing them from a heated interaction–“You are super upset. Let’s go find a place for you to settle down and when you are feeling calmer, we can try again…”

…putting their beloved toy away–“When you keep throwing this toy, it can hurt something or someone. Time to put it up and give it and you a break….”

…saying NO to using the car (yes, teens have tantrums, too) or playing with a friend or going to a birthday party–“It really saddens you that you have to say no to your friend today. I bet when you have finished up with the work you need to do, we can make different plans. Let me know when you are ready to do so!”

The more we can PAUSE, calm ourselves,

consider what we really want for our child–what we really want them to learn–then we are better able to “ask only once”–clearly and calmly.  And then follow through.

 

Keep your promises today. Even if it is for a lost privilege. Know that as you do so, you are role modeling for your child just what you want the most–a child who can count on you, trust in others, live with integrity.

Keep calm connection and clarity at the forefront in all you do…act-as-if when necessary…and notice what is different as a result.

If you enjoyed this article, here’s another you may find helpful: Save Your NO!

Find PAUSE and all of Alice’s books here!

With JOY and appreciation,

Alice
Author and Parent Coach
www.justaskalice.org
www.denaliparentcoaching.com
©2018 Alice Hanscam

Consider Consequences…

I’d really like to be rid of the word “consequences.” This may be a matter of semantics, but stay with me here.

I know they are important. I know we toss that word around a lot when we are frustrated, concerned, working hard at showing our children (and perhaps adults you might know) that their actions have consequences.

This is true, I absolutely agree with that. Actions do have consequences. Yet this word “consequences?” It gets misused. It is defined quite often as punishment.

Think about this–“That child needs consequences!” Really what is being said is, That child needs to be punished in order to learn to do it the RIGHT way, MY way, the kind, good, easy or whatever way.”

Consequences and Punishment. They just seem to mean the same to so many.

I’d like to suggest something else. I’d like to re-frame consequences as “The Results of Choices.” Results. The outcome of however our child chooses. Whether it is to earn something, pay for something, experience loss, experience joy…

Take hitting, for example.

You know, the hitting between siblings, the hit from one child to another that happens when a toy is grabbed or a buddy gets in the way or when we try to step in and help a situation. The hit from a very upset child. We know hitting isn’t okay. It certainly pushes OUR button…

Think about this. Because it pushes our button and we just want it to STOP we often find ourselves saying, “He needs to know there are consequences for hitting his sister!”  Seen as a punishment, we are now stepping in making them stop, often getting upset ourselves, removing them from the situation to “Go to time out young man!” Threatening to take away privileges–“No more iPad!” “No way can you go to your friend’s party now!”; or worse, we hit them to show them how it hurts. That makes no sense and is never okay.

What do they learn? That when they hit, WE lose our temper.That their hitting or not hitting is about how WE feel, not how they feel, how the one who was hit feels, not how to express feelings appropriately. That it is all about how we react–and now their attention is way less on what we hope they can learn and WAY more on how we are reacting.

What do we WANT them to learn? That when they get upset they can use their words, come get an adult to help, take time to cool off. That gentler hands are important. We want them to learn how to cooperate, be patient, PAUSE. To manage themselves in healthy and productive ways.

So what is the Result of their Choice to Hit? That it hurts.

And that hurt causes another to be sad and upset. And when someone is sad and upset, we comfort them. We show the hitter what the hitting caused. And knowing that younger children, when they hit, are typically equally hurt inside, the result of them hitting is that we kneel down and talk with them–gently, firmly, with our full and understanding presence.

Maybe the result of their choice to hit goes further. Maybe it is that time to cool off is in order. Maybe it is showing them what they CAN hit. Maybe it is about picking up the one who got hit and heading elsewhere for a bit…putting our attention on what we want more of–less hitting, more compassion.    

If we had stepped in with “CONSEQUENCES!” I’d venture to say lessons learned are way less about our child learning more about himself. When we step in as the guide through the results of their actions, so much more INNER learning goes on–and that is exactly what is needed in order to grow in healthy ways, to become a successful adult able to manage their feelings, know themselves well, build healthy relationships with others.

What does this require from us?

First and foremost, our ability to PAUSE. To consider just what we want the most, what our child needs in order to learn and grow, to calm ourselves enough that however we then respond it is done in a relationship-building way.

It requires our patience and ability to Take. Our. Time.

It asks us to take care of ourselves so our feelings of MAD or worry or frustration can be calmed and dealt with, no matter what our child decides to do. Self-care. It is essential in order to parent well.

It asks us to know our child…and to understand ages and stages so we CAN understand better what our child needs.

Today, PAUSE. Calm your self. Consider just what you want to show your child so they can learn a bit more how to manage themselves, how to sort their feelings, how to use their words. Step in alongside and show them the way.

Find Alice’s books here!

Let your calm and  confident self create the connection your child needs so they can do the learning and growing they need the most.

 

What a way to deposit into your relationship with your child.  

Here’s to you today!

Alice

Author and Parent Coach

©2019 Alice Hanscam

 

 

A Boy and His Dad

A story for you…

Dad and twelve-year-old son. Broken (by accident) window in son’s bedroom. Oops. Glass everywhere, and the cost to fix it was going to be plenty.

You can imagine how dad COULD have reacted. How you or I might have. I know I’d probably have yelled, first…hard NOT to as you hear the crash of the window and find yourself already thinking towards the mess and the cost and the time it’ll take. So you can imagine how tempers could have flared. Dad could have lost it. It certainly wouldn’t be unreasonable…and his son? Well…he was cringing a bit for he KNEW he blew it and it WAS a total mess and dad was known to lose his cool over other incidents…

And yet...he didn’t lose it. Dad instead left his son’s room before his temper got the best of him. He headed downstairs to the garage. There he gathered up the Shop-Vac, some rags, a broom, duct tape, cardboard, and other cleanup and temporary repair items. As he lugged it all up the stairs, dad realized how much calmer he already felt. This PAUSE of leaving the scene of the mess, focusing on what he needed to gather, letting go of trying to drag his son downstairs with him worked for him. He found he was returning to his son’s room, more interested in engaging with him positively as they cleaned up the mess.

Son? Initially afraid dad was going to lose it, was instead relieved when dad returned, calm and focused.  Dad leaving the room created a PAUSE for this 12-year-old enough that HE could take a breath and move from being afraid to being curious about what dad was up to…. Now son was receptive and actually eager to help with the clean-up job. And because of dad’s PAUSE, they were able to work together successfully…even with a bit of humor as they taped up cardboard, figured out measurements for window replacement, chased bits of glass around the floor.

Now what? They felt connected. In a positive and fun kind of way. Lots of learning happened–real learning.

 

The kind that has a child focused on ability and task and skill rather than how crazy upset they or their parent is. And it continued into the next day as they headed to the hardware store together to get all that was necessary for replacing the broken window. A cool learning experience and relationship building time that could have (understandably so) been a disaster.

What did Mr. 12 learn? That dad could be counted on to keep it together (and now Mr. 12 could also keep it together…), that certain things were what you needed to use to clean up broken glass, that you could use cardboard and duct tape creatively, and that this is what it takes to replace the window.

Perhaps most importantly, Mr. 12 learned that dad saw him as a capable and competent soul able to take responsibility for the choices (and results!) he made.

Find Alice’s books here!

Awesome. THIS is the power of PAUSE and parenting with calm connection. And it ripples out in amazing ways..let it change your life.  If you need help, you will find it in all three of my books–let them empower you to make truly relationship-building changes in your life.

Here’s to you today,
Alice
Author and Parent Coach

©2018 Alice Hanscam

Simple Moments…Truly Relationship-Building

Simple moments noticed and appreciated:

The dad who was enjoying the **bounce** that defined his 4-year-old daughter as she practiced her galloping skills in Walmart…

The parent respectfully and patiently waiting as his son was touching and counting each different bag of dog food before choosing the kind they came for…

The mama who, as her very frustrated and back-arching and giant tears 11-month-old let it be known just how MAD he felt, sat calmly nearby, stopping him from doing the unsafe crawling into Big Brother’s Swing Zone, and said, “You are really frustrated. You wanted to crawl over by Big Brother and I stopped you because it wasn’t safe.” That’s all. She waited, and rubbed his back, and waited some more. Then, “You are still upset. I can see that.” And waited some more. Slowly he stopped his Great Big Cry, crawled up onto her lap, checked in, and then happily, contentedly went on his way…

The dad curled up on a chair at the library with his daughter nestled in his lap–thoroughly absorbed in stories…

The mama who trailed ever-so-slowly alongside her young son, trudging ever-so-happily through mucky mud, poking with a stick, splashing and splooshing through the very soggy ground…and then plunking himself down in the biggest of the puddles…with mama nearby, watching, knowing full well there was a set of dry clothes inside their camper….

The mama who respected her toddler’s “outoftheway” statement as he moved out of the way on the zoo path, awaiting others to pass him by…she waited (‘outoftheway’) patiently until her little one decided the coast was clear and together they moved on along the path…

The dad and mom who, on request of their 9-year-old son, happily joined in on first a tag game, then a hide and seek game–all around a friend’s house laughing and hiding and carrying on.  What a wonderful deposit into their relationship with their son…

The mom who joined in playfully as her son tried to go FAST down the store aisle. She gathered him up in her arms and together they jogged s.l.o.w.l.y, laughter over taking them both!

The teens who noticed the toddler watching their ball game and came to him, knelt down, and asked if he’d like to play ball, too. And off he toddled with the teens who then adjusted their play to include a 2-year-old in just the right way.

The young preschooler with eyes all alight as an unknown and friendly adult shared (and showed!) how the rabbit this adult just watched in the woods wiggled its nose, rubbed its face, scratched its tummy…and soon this young preschooler? He was doing the Rabbit Dance as he, too, wiggled his nose, rubbed his face, scratched his tummy…

The young adults who stepped up in front of a large crowd at their G’mom’s Celebration of Life, sharing stories of their own about their G’mom and how she delighted in important-to-them things in life. Such as Beanie Baby Collections, Harry Potter books, eating yummy desserts, good-looking actors on posters plastered on bedroom walls…the LIGHT in these young adults’ eyes as they shared filled many people’s hearts as we all reflected on how special G’mom was…connection at its best.

Presence. Joy. Connection. Simple moments. They are powerful.

Find Alice’s books here!

Simple moments like these are deposits into healthy and positive relationships. Simple moments like these give children the connection and space necessary to grow well.

Simple moments. Let them fill your day.

Alice
Author and Parent Coach
©2018 Alice Hanscam

Time-outs!

Time-outs! Often relied on to change our child’s behavior, to “get them to behave,” to HOPEFULLY make them LEARN.

Baby Blues by Rick Kirkman and Jerry Scott

And I believe this comic says it all–And you still don’t see the connection?”

When we use a time-out as punishment, as the go-to

consequence for “mis” behavior also known as behavior we cannot handle, or stand, or know what to do with,

what are we actually teaching?

 

It seems to me, when our kids hit, yell, ignore, dump the dog’s food bowl all over the floor, throw exactly what it is you don’t want being thrown, fight, you name it–if our response is, “Go to time-out!” or “That’s enough, young man. Go to your room!” or “You know hitting isn’t okay! You need to go sit THERE until I say you can move…”

…then our children are more likely never to “see the connection.” Or maybe it is that the connection they see isn’t conducive to learning just what it is we really want them to learn. And what really is missing is the connection they need with us in order to feel safe, secure, able to settle and learn.

What they hear and experience is when they choose to do something we consider “mis” behavior, they have to go to time-out. Mostly because mom or dad is mad and really can’t handle their behavior and now it is all about our mad (and inability to handle it. Scary, for a child). What is really learned? How to make mom mad. How to NOT make mom mad. And how unsettling that is for children, to seemingly be “in control” of our feelings. Rocks their boat, shakes them up, and often just creates even MORE “mis”behavior as a result.

What we really want, beyond not being mad, is for our children to learn to decide on their own to choose more appropriate and productive behavior; to be more focused on themselves and the learning we really intend.

Learning, from the inside-out.

 

Truly self-directed. Essential for future successful and healthy adulthood.

When the go-to is “Time-Out, Young Man!”, where is the learning to use gentle hands, a quieter voice, to keep the dog’s food IN the bowl or how to sweep it up and put it where it belongs? Where is the learning to throw appropriate items, place others, hand over some, plunk others? How do they know the steps to productive negotiation? Sending our kids to time-out often undermines the learning of exactly what we truly want.

Instead, consider a time-out as exactly what it is meant for–a time to cool off. To be used often in connection WITH you (a Time IN), or at least from the place of, Wow, you are really really upset. It’s time to take a break…” A time-out is an opportunity to take that break, cool our jets, feel better, and then try again. Essential life-skill. A PAUSE. Knowing when you need it and how to take one is what we are guiding our children towards and probably learning to do ourselves .  See my books for help in this!

All the other behaviors? They deserve our calm, matter-of-fact response. “When you hit, it hurts. It’s never okay. What is it you’d like to say?” “We use gentler hands on our kitty. Like this…if you need to hit, let’s go whack the couch pillows!” “Yikes! The dog food belongs IN the bowl. Would you like to scoop it back up with your hands or try sweeping it up?” “Blocks are for building or plunking. Would you like to try again?” “You are super excited! Let’s put the blocks away right now and go get all your extra throwing energy out with our soft balls…” “You two are having a tough time taking turns. You both want a chance to play with our new game…hmmmm…”   

And now our child has the opportunity to feel supported and understood by us, connected to us, and focused on exactly what we want them to learn more about.

 

NOW they have the opportunity to connect their choice with a result that has them learning HOW to do something, WHAT they feel, STEPS they can take. All with your company. And they now are more likely to learn.

So today, think about just what it is you really want (beyond NOT feeling mad!), and let a pause for YOU step up so you can then join alongside your child and take the extra minute to talk and show. Pretty powerful, our words and actions.

Find PAUSE and all of Alice’s books here!

And if it continues to escalate? That’s okay. Now it is a time to use a time-out as the PAUSE it is truly meant to be. Instead of a punishment, it becomes a powerful way to help a child feel the connection with himself and with you that has them calming themselves, managing themselves, and deciding for themselves just when they are ready to try again.

Now they’ll see the connection. And your job has just become easier… This is the power of PAUSE.

Here’s to you today!
Alice
Author and Parent Coach
©2017 Alice Hanscam

No Time to PAUSE

So you don’t have time to PAUSE.  

How could you with toddlers, preschoolers, four kids under age seven, work, a missing parenting partner, activities, meals, fights, tantrums, laundry, the dog who just threw up a pile of grass on your carpet, car-seat struggles, missing shoes and wallets and keys and spaghetti boiling over as you rush to get the door, stop your kid from falling off the bookshelf he just climbed up…add whatever current chaos is in your life…

Whew. Who would EVER have time to PAUSE in the midst of real-life parenting?

 

 

Here’s the deal. Pausing is WAY LESS about slowing yourself down to create a pause and much, much more about how pausing slows your life down.

And it is more about emotionally and mentally slowing down, rather than physically, though both happen. And the best thing? It doesn’t require YOU to slow down, first. Let that sink in. You still can go a million miles an hour…

YOU do not have to do the work at slowing in

order to create a PAUSE and feel the

steadying power it can bring.

 

Okay. So how does this really work? Today, when all heck is breaking loose and your buttons are pushed to the max, let your sarcastic self-talk say--“HA. And Alice thinks a pause is possible…yeah, right.”

And guess what? You’ve just paused. You’ve just created a bit of “space” between what is really yanking your chain and the response you are going to give it.

Maybe you still yell. Lose it. Say “AARGH! JUST QUIT FIGHTING.” Maybe. But you’ve created a bit of space without even knowing it. And THIS is to be noticed. Appreciated.

And repeated, for what we focus on grows.  

Go write the word “PAUSE” on sticky notes and put them in key places in your house. I put it on my bathroom mirror and microwave. Another parent stuck it in his car. No matter where, do it.

And now you’ll see PAUSE. And the sarcastic self-talk will flow. Then in time you’ll notice that you HAVE created a bit of space and in that space you actually cooled your heat a notch.

It will have made a tiny difference–inside you, initially, for despite the YUCK you will realize you are better able to handle it. To let it roll. To not hang onto it and go round and round in your head over how guilty you feel or how mad you are at your kids.

Then the magic starts to occur. Your KIDS will settle a bit

faster. Listen a bit more. Be less intense as they act out. Intense, but less so. To be appreciated, believe me.

Now you’ll discover less need for your house to be filled with sticky notes, because that word, PAUSE, will sorta flash in your minds eye like a lit-up billboard. It’ll make you chuckle, now. Less sarcasm. You’ll discover you take an extra breath. Or walk away briefly. Or just stay quieter as you still rescue your child from the bookshelf, wipe up the pile of grass your dog through up, turn down the heat on the stove, let the calls go to voice mail, maybe still struggle with car-seats and missing shoes, wallets, keys…

But you’ll be a bit quieter. A bit steadier.

And calm connection will emerge…and feel

really, really amazing.

Something else that counts–just think “PAUSE” during the easy times. When kids are doing well, things feel rather under control. NOW think about how pausing looks for you and how calm connection feels. It can be so much easier to practice pausing and parenting with calm connection when things are already good.

Find PAUSE and all of Alice’s books here!

And it counts. It will exercise that PAUSE muscle. So when the hard comes? You are less likely to blow. More likely to actually let your pause muscle flex, your ability to step in more calmly lead the way. Talk about relationship-building. All done without having to slow down and find the space to pause.

Just start with the word itself. That’s all.

Here’s to you, living your very real life and working hard at parenting well.

Alice
Author of “Parenting Inspired” and “PAUSE: The Power of Parenting (and Living) with Calm Connection”
PCI Certified Parent Coach® and ScreamFree Certified Leader
©2017 Alice Hanscam

Part and Parcel of the Parenting Package

Part and Parcel of the Parenting Package:

...upon returning home from your much needed Time Away and looking forward and feeling ready to once again being the parent you love to be, your kids–maybe following that simply amazing initial hug and out-pouring of l-o-v-e–start whining and clinging and pushing-pushing-pushing until all YOU want is ANOTHER Time Away! Sigh…deep deep breath….

…you FINALLY are getting a decent nights sleep. You’ve worked ever so hard at creating a routine, at standing gentle and  firm in “you sleep in your own bed”, at resisting the first whimper at 2 a.m. until you are certain it is truly a need…and sleep is had. Until today. Illness or new teeth or an out-of-town guest or SOMETHING different and all that work at SLEEP? It vaporizes…

...heart wrenching moments. Tons of them. From watching your little one SCREAM and reach for you as you leave after dropping them at day-care, to the intensely hurt feelings as your child deals with truly unkind “friends” at school, to the emotional roller coaster your teen goes on sobbing one day and screaming at you the next, to those times when you just don’t KNOW where your newly driving teen IS. And they are late. Very, very late.

…heart WARMING moments. Tons of them. Those snuggles and shared eye-twinkles and belly laughing stories. Looking at your little one tucked into bed, sound asleep just like an angel :-). Being told by your teen your words and presence and hug meant a lot to them. When that little hand slips itself into yours…your lap is climbed into…your child flashes YOU the quick smile or trusts YOU with the sad feelings and tear-filled eyes…

…Confusion. Uncertainty. Frustration. YOURS. Not knowing if what you are doing is “right.” Wondering what to DO when your child does…fill in the blank :-). Feeling at your wits end with certain rather button-pushing and relentless behavior. Thinking you are totally ALONE in your troubles…(you aren’t, by the way. Lots of company in all of it…really!). Always feeling like you are running to catch up and yet you never really catch up for something new is always being thrown your way…

.RELIEF.  To find your child okay after something scary. To have the potential blow-up NOT blow up. To have the babysitter arrive…finally! To decide just to pour a bowl of cereal for dinner or let go of whatever activity or commitment there was and just stay home or finally FINALLY getting a chance to B-R-E-A-T-H-E. Or go to the bathroom by yourself :-).

…JOY. Overwhelming, heart filling, lift-you-to-the-moon JOY. The spontaneous hugs and “I love yous.” The success of a child’s persistence whether in a sport, a project, a class, an anything. Watching them persist, be determined, stick to something hard…and SUCCEED. Now that fills us with joy!  Or maybe it’s watching them side-by-side with a buddy, heads together, poring over something they both are enjoying, whispering, delighting together. JOY from “That’s MY child!” JOY because “Oh, that smile and giggle of theirs…” JOY due to meaningful time together–kicking your feet through fall leaves, strolling through the woods, reading endless books, holding each other during the Great Big Sad moments–yes, even that can bring JOY.

Part and Parcel of the Parenting Package.  Thank you to my friend and colleague Rhonda Moskowitz, for this quote…!

Ultimately?

ALL of these parts add up to be the rich and

meaningful relationships that make up our Parenting Package. One filled with deeply connected relationships.

 

Ultimately, living fully and living well.

 

Know that whatever you are in the midst of–whether heart-wrenching, joy-filled, or just plain FRUSTRATING–it is part and parcel of an amazing journey. In time you may even be able to come up for air and appreciate all parts of it…

Find Alice’s books here!

Maybe. Definitely in time. For now, know that you have plenty of company no matter “where” you are in your parenting journey. Plenty.

Alice
Author and Parent Coach

©2018 Alice Hanscam

PAUSE. It Counts; It Connects.

Pausing isn’t just for heated moments. It isn’t just for when you are in the midst of a conflict.

Pausing can be a way of life that influences EVERY thing you do in life affirming and meaningful ways.

Here’s a story for you that I’m sure you can relate to…

Your hands are a-flying as you stand, or rather dance about, at the kitchen counter, packing lunches, cooking breakfast, hollering over you shoulder to remind the kids toGet dressed!”, “Pack your bag!”, “Would someone please let the dog in?!!”  

Kids are tumbling around each other, Hey! MOOOVE! MOM, make her STOP!”, “I can’t find my bag!”, “The dog already IS in!” Or maybe, as you toss directions and pleas over your shoulder there is a general silence or “Sure mom”‘s tossed back with no follow through for your child is plugged in to a show or video game or maybe even (hopefully?!) a good book, like my daughter often was.

You scramble to finish up, admonishing the kids for arguing, talking back, dragging their toes, losing their bag, ignoring you as they watched a show, played a game, read a book. You finally get everything together, kids included, and you all pile out the door and into the car, off to wherever you are heading–most likely late and exhausted, because really YOU had to do most of everything once again this morning. Including breaking up fights and going on bag hunts, and letting the dog BACK out and in once again.

Whew. You finally drop the kids off and feel like you can at least breathe again. Most days feel like this–GO GO GO, arguing and scrambling until you finally can stop. Briefly. When you have a moment to reflect, you WISH things could go smoother, your kids would cooperate and help out more often, these GO GO GO experiences were minimal rather than the norm. Oh if ONLY…

Enter PAUSE.   

It really can change things in amazing ways–both momentarily and in the long term. What exactly does a PAUSE look like at these times? What exactly can it DO? Let’s replay it a bit:

Your hands are a-flying as you stand, or rather dance about, at the kitchen counter, packing lunches, cooking breakfast, hollering over you shoulder to remind the kids to, “Get dressed!”, “Pack your bag!”, “Would someone please let the dog in?”

Kids are tumbling around each other, “Hey! MOOOVE! MOM, make her STOP!”, “I can’t find my bag!”, “The dog already IS in!” ….

Here is where a PAUSE can make a real difference.

Instead of continuing to scramble and holler over your

shoulder and solve issues yourself, you still your flying hands, lean on the kitchen counter, close your eyes, and BREATHE.

 

Breathe in deeply, breathe out. Three times in a row can make an incredible difference. And then you turn around and LOOK.

You notice just exactly what is going on, who is fighting, who is ignoring, whether the dog is in or out, bags being packed. Maybe you’ve practiced this kind of pausing often enough that you find your eyes have a bit of a twinkle going and a little smile playing on your lips. Maybe not. Either way, you take a moment to look and notice.

You notice how lost in a good book your child is or how her eyes are glued to a video game. You notice the frustration on one child’s face as she is trying ever so hard to get her sibling to stop poking and bugging her. You notice that the dog IS in and your son is looking at you as if you JUST don’t GET it–of COURSE he heard the dog and let him in!

It is from this place that you can more likely interact in such a way that your children feel a warm and understanding connection with you. And with that in place, they are more likely going to step up and participate in more positive ways. Because YOU are taking the moment to really look and notice. Why? Keep reading…

Maybe you…

…go to your child immersed in the video game and put your hand on their shoulder and say, “I can tell you are having fun. It is time to stop and get ready to leave.”

…sit next to your lost-in-a-good-book child and as he looks up at you you can actually smile and ask what part he’s reading right now. Then remind him that it is time to head out and you need his cooperation. (It can feel like a big ask of you when time is of essence, and yet…this bit of a pause next to your child? It really takes but seconds.)

…look at your frustrated son with dog already in and say, “I’m sorry! I thought I was the only one who heard the dog at the door! I’m so glad you did, too. Thank you.”

…find yourself going up to your arguing children and putting a hand on each of them, and give them a moment to spill it all out to you. Then maybe all you say is, “I know you don’t like to be poked; I know you find it funny to poke. Now it is time to head out. I really need your help in getting things together…”

MAYBE your kids still argue, push back, ignore. Maybe you’ll still find yourself doing the bulk of the work. But here’s the deal. The more you take the moment to PAUSE, look, notice, and connect? The sooner your children will step up, cooperate, be willing and involved in the GO GO GO preparations. Maybe you are thinking, HA as IF I have time to slow down even the tiny bit you are asking! And that is where the paradox can lie with a PAUSE. It seems to take a bit more time, and then you discover how much better you can feel–and end up doing so much more or perhaps being content with what you DO get done 🙂

The more you take the moment to PAUSE, the more

likely you will influence your children, yourself, your days in

calming, positive, productive ways. And THIS

makes parenting a bit easier…

 

Find PAUSE and all of Alice’s books here!

So now, when you DO have a GO GO GO that just feels crummy all over again? It will be few and far between. Tip the balance today and weave a PAUSE into your full-speed-ahead mode. I know you will discover a kind of difference to your day that can leave you smiling!

With JOY,

Alice

Author and Parent Coach

©2019 Alice Hanscam

One Papa’s “Alice PAUSE”

A Papa shared this story with me of recent. It warmed my heart and delighted me–because he discovered how powerful a *simple* PAUSE can be. Here is his story:

 

“I want to share with you a moment of PAUSE:

My wife and our two boys (a toddler and soon-to-be-five-year-old) are just outside our kitchen with bedtime well past due–but everyone seems to still be doing well enough 🙂

I’m in the fridge and cleaning something spilled long ago–oh those sticky messes we can ignore for far too long! I had noted the half filled cup of milk on the top shelf, but alas–I still managed to make it topple from the shelf where it tipped and poured what quickly seemed much more than just half a glass…   

With a groan of dismay and the look-about for where to start in order to clean up this new mess, Mr. Nearly Five says, “Well you just wasted that milk.”

Tired after an eventful day, eager to be in bed myself, yet further away from that goal with this new found delay…I found all my self frustration was immediately misplaced and focused on Mr. Nearly Five.  I was about to send him to his room with a finger already pointing at him when a PAUSE let me realize how misplaced that frustration was and allowed me to verbalize (finger now merely bobbing) “That was not a very nice thing to say…”

My wife finished the into-bed-shuffle and I got to think (while cleaning up my mess) on what my son had said and why it was so bothersome. I recognized he was using words both my wife and I have used when indeed the kids have been wasteful or things carelessly spilled. It was very nice to get to think on The What of what just happened rather than dwell on The How it played out–all because of my PAUSE.

Best of it all was being able to go say goodnight and talk over The What that happened with my Mr. Nearly Five Year Old who said he thought I did “a good job using my words” to tell him how I was feeling. He seemed to understand the difference between explaining that something is wasteful and recognizing when accidents happen–and how it’s better to ask if help is needed.

 

It was a proud parenting moment and in talking with my wife about it, the only word I had to describe it was ‘pause,’ Alice’s PAUSE.”  (A Proud Papa)

Here’s what I want this Papa to know:

What a wonderful, meaningful story–thank you for taking time to share with me ❤. PAUSE at its very best, for instead of a relationship-depleting moment, it became ever-so-relationship BUILDING. Both you and your son had an opportunity to grow just a little bit more and in such a respectful way–all due to a PAUSE that gives time for listening and learning. For BOTH of you.

Today, I encourage each of you to discover what works to create a PAUSE as you feel your buttons pushed, the heat rising, the finger pointing and you ready to scold, blame, holler.

Know that all my work centers around this life-skill–be encouraged as you peruse my work, take a look at my books, find yourself recognizing when YOU exercise your PAUSE muscle just a bit more. What we focus on grows 🙂

Find Alice’s books here!

With JOY and appreciation to this Papa and all of you,

Alice

Author and Parent Coach

©2019 Alice Hanscam

 

 

Transitions. They Sure Can Be Tough!

Turning Five. Finishing preschool. Moving to a new home. Saying goodbye to grandpa and grandma. Leaving for vacation. A new babysitter. A new sibling! Feeling better after an illness. Heading to a new school. New growth and stage…  

What do these all have in common? Transition. And boy, can transitions cause real disruption for young children–sometimes just the daily transition out the door. I asked a friend whose little boy is turning five what she’d like me to address in my post, and she said, “big changes.”

She’s noticed, as her son finishes preschool and looks forward to his birthday how he has been having a tougher time of recent–you know, acting up a bit more, emotions a higher intensity, testing with more gusto, having a harder time making choices. I asked what it is she (mom) is doing that is helping the most as her son faces his big changes. And she said, “Listening.” YES. A PAUSE of sorts, this listening. Maybe it doesn’t lessen the tougher time, but it sure makes it more likely your child can move through it for they feel heard.

Big Changes. Growth. Transitions.

 

They require listening–with care, with compassion, with your eyes and ears open to just what is turning your child’s crank. They require stability, predictable routines and rhythm, a calm and consistent parent. They require knowing what to expect ahead of time, empathy, understanding, awareness. And the ability to let go and be flexible 🙂

What can you do to help your child through any transition?

 

Become even more consistent and predictable with the routines you can keep in place. These act as the stable foundation from which a child can better manage big change–any change.

You already know how bedtime has its predictable routine in place–brush teeth, potty, jammies on, 3 books, tuck you in, sing you a song, turn on your night light, give you 17 kisses and one for your nose, and good night 🙂

Or maybe it is your routine for getting out the door that actually works well. Family dinner may be in place with everyone knowing just what to expect–no digital devices at the table, conversation, sitting together.

Perhaps it is the goodbye you do as you separate from your child at daycare each day–you have a routine of hanging things up in their cubby together, choosing one thing to play, and then blowing kisses out the door.

As our kids face bigger changes, it is these routines and rhythms that start meaning even more. If you are facing a bigger change and your child is reacting, look to where you can increase predictability for them–it communicates ‘safe and secure’ to children and leaves them in a position to better manage the change.

Things you might find yourself saying include:

 

“When your new babysitter comes, you are going to have macaroni and cheese and then go walk the dog together, just like with your old sitter.”

“After your nap we will be piling in the car to head to the airport and get on the jet that will take us to Grandma!”

“At grandma’s you’ll sleep in a bed next to your brother. You can choose the special guys you want to take to snuggle in the bed with you.”

“You are sad about saying goodbye to all your preschool friends. We are planning on seeing them at the park next Tuesday, just like always!”

“Let’s go into your new classroom together and see the cubby it has to hang up your coat and put your backpack in. And when it is time for me to say goodbye, I will stop at the window to blow you kisses, just like I did at your old school!”

Things you might do:

 

***Make sure bed or nap time includes as much as the same routine they are used to no matter where you are. Maybe all you can keep the same is the special stuffed guy who sleeps with your child, or maybe it is that you can still read 3 books–no matter what it is you maintain, make an intentional effort to do something. 

***Be even more intentional about honoring feelings–naming them, listening to your child, being close if necessary. Transitions can cause all kinds of upset that, once it is appreciated, can calm down.

***Reinstate routines as your child gets well from an illness (assuming the illness threw a number of your routines right out the window)–slowly bring back the bed/meal/daycare rhythm you had prior to the illness–this can make all the difference in life flowing once again, it can comfort a child as they move from feeling yucky to themselves again–“Whew, life hasn’t changed too much! It all feels regular again.”

***Stay calm and consistent with all your responses–even more so at times of disruption. The calmer you ride the wave of big change, the sooner your child can adjust–and just think of the role modeling you are doing! It communicates “Mom and Dad can handle it, no matter what.” It communicates just how change can best be met–giving them the framework for coping with future change in their lives.

***Offer up things your child can expect that might interest them–like the bookshelf daddy is going to build for their new bedroom or the great big laugh to listen for from Grandpa when he meets you at the airport. Putting your child’s attention to something that you know will peak her curiosity can help you ride through some of the other hard parts of a transition. And then follow through with what you’ve promised. “Okay! Let’s march off the plane and see who can hear Grandpa’s laugh!” “It’s hard to pack all your books in the boxes. You know the bookshelf you and daddy made? It is waiting for you in your new bedroom and once we are there, we can fill it with all of these books (and maybe use the boxes to build a fort 🙂 )!”

***Take care of YOU. Deposit into your Self-Care-Savings Account often. Discover what you can do, just for you, that only takes a short time. These deposits add up and help you with the patience, resilience, creativity necessary for helping your child move through Big Changes.

Just a few thoughts and ideas for you. I’m sure you have many examples you can share. The key? Being calm and consistent. Finding the predictable routine within the change that you can do. Emphasize it–no matter how small–for it is what young children need to face change that can rock their boat. Let them be able to count on you, on something in their day, on a choice they get no matter what. Now they’ve been given a gift of strength to help them carry on through any change.

And as my friend said, listen. Listen and watch and notice what is working for your little one to move through a transition well (which doesn’t always equate to ‘calmly’!). Notice what works to help them, notice what surprises you about their ability to move through the change. And especially notice, as life settles once again, just how your child has grown as a result.

Big change. Transitions. A part of the rest of our lives.

Make your child’s experience one they can grow from, one they can take into their future and be able to greet any change with the inner strength we all need to do it well.

Find Alice’s books here!

With JOY and appreciation,

Alice

Author and Parent Coach

©2016 Alice Hanscam

 

Can I Have a Do-Over?!

“Oh, if only I could have a ‘do-over!'”

Can I rewind and take back those hurtful words that came flying out of my mouth as you dug your heels in and used THAT tone of voice with me? Oh how I wish I could!

Can I rewind and try something different that won’t have you ending up in a puddle of a meltdown in the middle of…(fill in the blank)? Being embarrassed is NO fun, and watching you struggle so leaves me feeling so sad…

Can we please start over with our family adventure so we can choose differently and not end up angry and tense and upset with each other? It all just feels crummy and that is not how I want our family time to be.

How often do you wish for a ‘do-over?’ Weekly? Daily? Hourly?! I remember sending my girls off to school after a Less-Than-Fun-Morning, then feeling guilty all day long…

It is easy to feel the guilt…to hit ourselves over the head over and over again as we re-live the yuck we allowed to happen, telling ourselves the “I shoulds, if onlys, I’m an awful parent.”

What would it be like to know these ‘do-overs’ you wish for can become a truly productive and ultimately wonderful launching place for just what you want more of–relationship building, truly win-win, even joyful experiences?

 

Give yourself the gift and grace of PAUSE–even if it is after the blow-up, and especially when you have finally calmed down. PAUSE, think through what could have been different if you had felt calm–or at least ‘acted-as-if’ you felt calm. What might you have done or said differently? How might the experience have looked with your calm in place?

When I can create this PAUSE, I find I can see more clearly what I could have said to my child (and have to stop myself from falling into that guilty place of why I DIDN’T say these things!).

I can see more clearly how I could have been more able to listen and hear what she had to say.  My child could then feel respected and cared for because I listened…what a difference that could make!

I feel I could slow myself down and pay closer attention to what she is really trying to say. And maybe, just maybe the situation would not have blown. 

Take time to think about how feeling calmer and more at ease in your Do-Over would have changed things.  Then take a moment to recognize where you HAVE been even a little bit successful with doing so. Because you HAVE. Plenty of times. They just go unnoticed by you because, well, everything went smoothly!

The more we affirm ourselves, look to where

we have felt better about our own behavior, the more

encouraged we can feel.

 

Key for shelving the guilt and relating from a productive and healthy place.

  The cool thing? Each time you walk yourself through a mental do-over you are strengthening the muscles necessary for doing it this way in real time. Really. Those do-overs…mistakes…”I wish-should have-maybe next times” all become key practice in strengthening just what you want more of.

They are a gift rather than a failure.

Let go of the guilt as best you can. I like to “shelve” my guilty feelings up high in my mind’s eye and tell them to stay put until I’m ready to deal with them 🙂 and do your best to welcome each opportunity as the gift it is–a chance to grow, become better, deposit into your relationships, feel confident in your parenting.

Practice. That is what parenting is all about. A constant practice.

Find PAUSE and all of Alice’s books here!

There will come a time when you will have fewer and fewer ‘do-overs’ to think through–you CAN feel calm, connected, and confident on a regular basis. Life will feel better. YOU will feel better and your children and relationships will benefit greatly. This is the power of PAUSE. And when things do head south–for they willyou will feel steadier, clearer, better.

And the guilt? It gets rather dusty from lack of attention… 🙂

How cool is that?
Alice

Author and Parent Coach

©2016 Alice Hanscam

Making a Real Difference, Meltdowns and All

A favorite story to share…

Four-year-old twins, a boy and girl. A busy store. Two parents and a list of things to get. Here’s what caught my attention:

The little boy getting a hold of an item and starting to take it out of its package–mom knelt gently in front of him, placed her hand on his shoulder and said, “Son, in a store we keep things in their packages until we buy them. That’s the rule. Can you put it back, please?” And then, upon refusal of her son, she carefully took it from his hands and placed it back where it belonged. Her son began to fuss…

I so appreciated her respectful, gentle approach that I kept my eye on what was unfolding from there.  Yes, I watch. I watch because I enjoy noticing what is working for parents and children, I enjoy actively appreciating a parent’s efforts–more on that later.

The next thing I noticed:

The family in line, putting items up on the counter for the cashier…the little girl was happily saying, “Daddy, can I help carry things?”

The little boy–already a bit out of sorts with having to stop dismantling packaged items 🙂 –was doing the four-year-old whine. “I want that! I want it n-o-wwww!”  Still on the quiet side, but a definite whine, fuss, discontentment.  Dad reached down and picked him up–creating just the connection his little boy needed–and held him as they continued with unloading the cart. The boy got a little louder with his “I want…give it baaacckkk…”      

Dad looked at mom and said quietly, “What would you like me to do?” Mom said, “Head on out with him.” And out of the store dad and four-year-old went, Mr. Four now increasing in volume as he realized he was getting further from what he wanted.

Yes, I followed–the sunshine felt good as I was waiting for my husband back in the store. So I followed and watched this wonderful exchange from a distance. Dad calmly carried his now writhing son over to their car and paused by the door, talking quietly. He put his son down…and the boy promptly did jello legs and collapsed on the ground–yet still rather subdued with his whining. Dad picked him up and opened the car and tucked him in–calmly, patiently.

Enter mom. She appeared outdoors with her daughter–and here is my favorite part. I tapped her on the shoulder and said,

I want you to know I’ve enjoyed watching your twins. I so appreciate how calm and patient you both are with your son–I know how tough it can be and I saw how much of a difference it made for your little boy.”

 

And she beamed.

We then spent the next few minutes sharing 4-year-old antics and their BIG feelings, how hard this stage is with her twins–she spoke of the challenges as well as the joy. We spoke of the importance of calm connection and consistent follow-through in order to help a child really learn. We spoke of the message their calm gives–that their children can count on them to keep it together even when they (the children) cannot.  And this is why her son never really lost it–because they kept it together. Now he had the opportunity to really learn just a little bit more about managing himself–in a store, with dad, on his own. Truly awesome.

We parted with me sharing how this had put a smile on my face, with her sharing how encouraging it is to be actively appreciated.

 

And this is what I encourage each of you to do this week–actively appreciate another. Whether it is a parent with an acting out child, a parent getting real joy out of an exchange, a child who is working hard at being a great helper, a child who is struggling with a sibling or an activity. Take a moment to watch, to encourage, to say, “I noticed. Kudos to you!”

We all need encouragement and to be appreciated. And I bet you will discover and enjoy the smile it’ll put on your face and in your heart as you do so. What a way to go through our days.

Find Alice’s books here!

What a way to grow connected, joyful, meaningful relationships.

What a way to live.

 

Another favorite story of the power of calm connection is right here for you:  Pick Me Up Now!

With JOY and appreciation,

Alice
Author and Parent Coach
©2016 Alice Hanscam

It’s All About Relationship

I found myself talking with a mother of three the other day. All that she shared is very much what I and many of my colleagues hear constantly.

We are overwhelmed when it comes to managing, balancing, understanding our children’s online exposure. And we are very, very worried. Exasperated, too. Throwing in the towel, looking the other way, or rolling up our sleeves and diving in–probably with a lot of emotional reactivity involved. Because we are overwhelmed.

It’s one thing to limit device time. But what about all the rabbit trails, inappropriate and scary trails our children are exposed to as they, perhaps purposefully or accidentally view, say, porn or a really scary video clip, step into social media bullying, or a You Tube that really was never meant for them?

HOW do we manage and balance all of these unknowns that are increasing in seemingly infinite ways?

HOW do we parent well, keep our children safe, control usage and exposure, say NO to video games, feel confident our schools are supporting this endeavor to lessen screen time…and on and on?

It’s exhausting.

We can go round and round about Apps for security, turning off wifi, controlling everything our children do, blocking this, blocking that, spend hours learning about how to block this and block that. Then find out our child got involved in unhealthy online activity at a friends house, or on the playground, or at lunch with buddies, or as they scrolled through their Smart Phone in the backseat of the car. No wonder we are overwhelmed.

Really, what CAN we do??

Focus on relationship.

Here’s the deal. No matter the extent to which you find ways to control, limit, balance all things digital and the rabbit trails awaiting any of us as we go online, it’s going to happen. Our children ARE going to be exposed to less than wonderful things. They ARE going to get upset, scared, hurt. In some ways, this has always been a part of growing, prior to being engulfed by screens. It is different now, though, for the engulfment has opened up the world and our children really aren’t developmentally READY for all of that. And it is nearly impossible to be the filter for it all that we’d like to be.

So we need to focus on our relationship. THIS we can control.

It is essential that our children feel we are the safe, secure

place and resource for them to come to and openly share as they find themselves uncomfortable, upset, or confused.

 

They need to KNOW we will be right there, alongside them, listening, exploring, helping them process their feelings in healthy ways. Not punishing. Not yelling. Not hiding under the covers. Not grabbing their device and refusing to ever let them on it again.

Instead, we need to be WITH them. Listening. Sharing our concerns, as well. Sharing what we know and see and understand about too much too soon. Brainstorming what can help, what they feel they need and want to do. Be there. Calmly. Respectfully. Connected.

THIS is how children can take the overwhelming confusion and perhaps fear and (eventually) move through it in healthy ways. It doesn’t take away what they were exposed to, but with YOU as the safe, secure, compassionate resource for them, they can more likely do the processing and letting go necessary to move forward.

Any challenges in life, when dealt with within a healthy, close, loving relationship can be better navigated and more likely in the healthy ways we want the most. How WE decide to be as our child struggles is where we can influence our relationships.

We can…

…Focus first on ourselves, PAUSE (deep breath? A bit of time?), calm down our anxiety as much as possible, consider just what you really want (beyond all of this to go away!) for your child, your relationship, and THEN step back in and respond to your child. It really does make a difference, even when you find yourself doing or saying things you wish you could  back track on; have a do-over for. Just the fact they are being said from a calmer, more respectful place keeps you more likely connected to your child in relationship-building ways.

…Listen, first and foremost following your PAUSE. Tell me more” is a great way to begin your listening. Affirm their feelings. Ask them questions. Explore together what you (and they) are learning about online activity, screen use, its impact on our well-being. Consider steps you can take. Try out ones your child suggests. Be gently firm with your “no” when you need to say NO. Remember, you are the parent and saying NO is necessary at times to help your child figure out more about who s/he is.

...Take a look around your home environment and be sure exposure to devices and online activity reflects what you truly want for your child. This means taking a careful look at how you use devices, too. Our children are watching.

Seek to understand more about what research and experts are saying. Explore what is available for filtering carefully what your kids are exposed to.

…Talk to other parents! Build your community of families who are also working hard at creating a healthy emotional and physical environment for their children–I’ve met many who have connected with parents of their kids’ friends, shared concerns, swapped ideas, and ultimately worked together to send the same messages to all their children–and it changes how those children then connect, play, live. Support is essential.

…Re-discover all your children CAN do instead of defaulting to screens. Ideas include all kinds of arts and crafts (simple and complex), beading, painting, playing music, disappearing into their room to re-organize and sort, listening to audio books, reading, redecorating their rooms, make cards and write letters, BAKE–hand a school aged child a cookbook and say GO, knit, crochet, build things, go OUTSIDE, bike, build forts, play cards, play games–board and outdoor ones, sit and daydream, pull out the Lego box…so MANY things can be done besides handing them your phone to entertain them. Yes, even in the car.

…Notice when you feel really good about your relationship with your child–those times that leave you smiling, feeling a full heart, delighting in time spent, knowing without a doubt you’ve connected with your child in a meaningful way. Notice. What we focus on grows–so let your noticing of these times encourage you to do MORE of whatever you’ve discovered about those times.

We may never be able to feel fully confident about how our technology driven life-styles and world is influencing us.

We CAN feel confident in how we connect

with our children, build close, respectful, loving relationships,

and offer up just what a child needs–a safe and secure place to experience all things in life.

 

Find Alice’s books here!

This is the magic of TRUST. When your child can trust that you will be there to help her navigate all things in life in a calm and connected way, you now are more likely to find balancing and managing all things screens to be way less overwhelming. For everything you do will be run through the filter of RELATIONSHIP and your child will more likely make healthier, more productive, often way more FUN choices in life.

Because they have YOU.

Respectfully and hopefully,

Alice

Author and Parent Coach

©2019 Alice Hanscam

 

L-O-N-G Waits in Line…

A story of connection, creativity, and all things relationship building for you from a wonderfully simple perspective.

A family. Two children, ages 8 and 10, and their parents. A long line awaiting entrance to a way-cool castle in Scotland. Think crowds of tour bus folk, general tourists, a small space, and castle ruins just yonder. Oh, and the heat. So very hot.

And think “buff.” You know, those scarf-like things we can wear around our necks for warmth? The 10-year-old boy had one (despite the heat!)…I’ll get back to the buff soon:

“How much l-o-n-g-e-r do we have to WAIT, dad????”    

“Ten minutes until the ticket office opens!”

“That’s too LOOOOONNNNGGGG!”

Okay. So we’ve all been here. Whining and fidgety kids, crowds of people, hot weather and lengthy wait times. Here’s what I noticed, heard, and eventually went directly to the parents and appreciated out loud:

Dad, “Would you like to set the timer?” “

Boy, YES! Can I choose the sound???”

And son and father took out the phone–the ONLY time I saw anything device oriented come out–and together they went through sounds until the boy chose one and the timer was set. Respectful–dad appreciating how hard it can be and providing a solid framework for his son to wait by–ultimately giving his son the opportunity to be in control of that very long 10 minutes . No “Quit whining!” or “It’s only 10 minutes, be patient!”

Just a quiet affirmation of how waiting can

be hard by offering up a simple way to wait successfully;

to actually learn to BE patient.

 

Sister and brother began to wander a bit…went over to the sign and read it out loud to each other. They twirled. Poked around the ticket booth. Pushed each other playfully. Mom and dad watched from the line, quietly. Kids returned to mom and dad and quizzed them a bit about castle questions. Whining was forgotten, quiet exchanges took place, and the kids were given the space to just be kids. Talk about communicating trust in their ability to manage their selves–both by being able to wait in a crowd of people as well as to entertain themselves…

And then the buff antics began. My daughter noticed the boy’s buff and, just as the boy was getting a bit agitated once again regarding how L-O-N-G the wait was, said, “Buffs are so cool! Did you know you can make a hat with it??”

And the play began. The buff was turned into a hat, a mask, a chance to be “backwards and invisible” as the kids pulled their buffs up over their heads and wore their dark glasses on the backs of their heads. Giggles galore. Then it was my daughter showing them how nordic skiers use buffs with hats included. Then it was how far the buff could s-t-r-e-t-c-h and be pulled and go inside out and outside in. Mom and dad laughed and shared their ideas. Sister worked hard at using her headband in the same way. My daughter and the kids were totally engaged–conversation, fun, creative ideas.  Those became the quickest “10 minutes” ever. And we all enjoyed the wait in line!

And then later, as we toured the castle ruins, what did I notice? How easily engaged each child was with their exploring, learning, asking questions. How mom and dad answered questions quietly, asked new ones, and generally let their kids lead the way as they wove in and out of people, walls, paths, twisty old stair cases.

The respect for what their kids were curious about and the respect their kids had for what mom and dad were curious about was a delight to see.

What stood out was how comfortable they all were.

How present and focused and truly listening to each other they were. And two kids who really managed themselves well–fidgets and whining included. I went up to mom and mentioned how I noticed and appreciated thisand that I also appreciated the lack of digital devices and instead real time, face to face interactions. Her response? “We really think less is better…and it is ever so hard to do so with so many of their friends getting smart phones….”

We shared a bit about the importance of being intentional with our use of all things digital so that we can more likely grow healthier relationships, brains and lives.

I shared how awesome it was that they had thought ahead of all-things-digital and decided what they wanted the mostthe kind of relationships they were now experiencing. Connected. Respectful. Kids who managed themselves well and could be restless, fidgety, engrossed in their own ideas and play. She shared how it makes it easier knowing what they really want for their kids…and how good it feels to be appreciated for the hard work they are doing to live just what they believe. Talk about building healthy brains!

Connection, creativity, presence, all things relationship-building. It really can be simple. It really can start with a buff .

We really CAN give our kids the space and respect

to just be without always taking responsibility for filling their time or calming our own anxiety over their antics by

distracting them with a screen.

 

What a gift to our kids when we become truly intentional with how we use our phones, our iPads, our computers–with how we decide NOT to use them.

Find Alice’s books here!

Today, take time to put digital devices aside. Head outdoors. Get a pile of books to read. Build a fort and climb inside. Cook. Swim. Dig in the dirt. Twirl. Or get your buffs out and see what its like to make yourself “backwards and invisible” with a pair of sunglasses propped on the back of your head.

Most importantly, connect.

With JOY and appreciation,
Alice

Author and Parent Coach

©2019 Alice Hanscam

BOOM you went!

Noticed, appreciated, and always enjoyed…

An exchange overheard  between a young Godmother and her 17-month-old godson following a slip and a boom onto his bottom: “You slipped! I can see it surprised you…”  PAUSE.  Toddler busy processing and deciding whether to cry or not.

“Boom, you went onto your bottom. See? You slipped on the water right here.”  PAUSE. The tears began.

“Ohhh, it surprised you and you are sad.”  PAUSE. “Would you like to keep going downstairs?” The tears got a bit louder. “Do you need to go check-in with Mama?”

YES his little head nodded as his sobs got louder. Up he went into her arms, she talking soothingly as she brought him to his Mama.

What did I appreciate?

Her gentleness. Her respect for letting him take time to decide just how this experience had him feeling. Her outward comfort in his discomfort–giving him the opportunity to explore his feelings, to feel safe and accepted.

It was a lovely moment to overhear…so very kind and respectful.

Here’s what else I appreciatedthe waiting Mama who heard the fall, boom, and gentle conversation. She paused, listened, and stayed put and out of sight while she respectfully let her 17-month-old and his Godmother work through the moment. What a way to communicate confidence in her son and her friend–relationship building on all fronts. Difficult to do, wait out of sight as your little one hurts. That confidence it communicates? It also speaks of how capable her little guy is becoming.

Instead of jumping up to “make it all better” and communicating “You need me in order to manage your feelings–you need me to rescue you”–Mama AND Godmother, because of their ability to PAUSE and sit through his upset, communicated clearly that they KNEW he can feel strongly AND be okay.

What a way to nurture more of what is truly wanted–a capable, confident child.

Take time today to look around and notice and appreciate something another is doing–whether it is something to delight in or a something difficult getting worked through. And this includes appreciating your self :-).

Appreciation. It is powerful. It creates

positive change all on its own.

Find all of Alice’s books here!

If you like “Noticed and Appreciated” posts, here’s another for you: https://www.justaskalice.org/2018/06/26/noticed-and-appreciated-stuffed-guys/

Make it great today!
Alice

Author and Parent Coach

©2018 Alice Hanscam

Choice. It really can be confusing.

We know we need to give our little ones a choice, that it can make things go more smoothly, that now they are more likely to do what needs to be done, for they feel more in charge of it all….and yet, sometimes all those choices end up muddling everything up.

“But I GAVE him a choice!” 

“I don’t know what choice to give…”

“There IS no choice!  It just has to happen!”

Choice. It really can be so confusing…

You know what? Sometimes it’s okay to not give a choice–maybe even necessary to skip what feels like a choice. Sometimes giving choices just makes matters worse–like those times we have a tired little guy on our hands and we try to offer up enticing choices to help head them in the direction we’d like, and instead we end up with a puddle of a child on the floor…or avoiding you with all the nimbleness (and loud-ness!) only a young child has.

Yes, choices are good, kids do need them–this is how they learn to be accountable, to figure out what they like, don’t like, can and can’t do, are or aren’t responsible for. And sometimes is okay to make the choice for them.

Yet really, choice is still inherent in those times.

Let’s explore this a bit…

Let’s say your toddler is tired. You know it–for you know your little guy well and can see all the signs–the way he stops being able to focus for long on any one thing, the rubbing of the eyes, the cranking up of activity and behavior. You know they are tired. THEY know nap is the last thing they want–I mean, really, who’d want to leave the fun of a party, the adventure of playing and exploring, the important people in your life to check out for a while and sleep?! 

Of course, if you ask, “Are you ready for a nap?” their answer is an emphatic NO. If you give them a choice of, say, “Do you want me to pick you up or do you want to walk all by yourself?” their answer will be to turn and run in the opposite direction.

Maybe they are asking for more food, to play a bit more, to read this book and that book and go pet the kitty and run down the hall and again ask to eat. And sometimes we actually get fooled by this, thinking if we just let them have another bite to eat, play a bit longer, read one more book it will make the move to nap smoother. Maybe it does–again, knowing your child well and trusting yourself is key. However…

…more often than not we are just adding fuel to the fire…so…

…this is where you get to say,“I see you think you’d like more to eat/more time to play/read one more book. I think what you are really feeling is tired. It is time for nap. Let’s go get your diaper changed….” And you calmly and gently pick them up to head down the hall.

If they go willingly? Now you are talking softly to them about what they can expect. “We’ll get you all dry for your nap and read three books. I wonder if you’d like one about the scoop shovel, or the one about the duck?” NOW it is time for a real choice! They are ready and relieved because you’ve made the initial decision for them–that nap time it is.

If they arch their back, turn into jello legs, and resist LOUDLY to all suggestion of a nap? Here’s where you get to continue with what feels like a lack of choice,”I know, it is so much fun playing. I can tell how tired you are. We will change your diaper and snuggle with our books…” Guidance–calm, connected, respectful. Sometimes that is all that is needed.

Your calm as they express their discontent. Your affirmation of how they feel. Your gentle and firm guidance towards nap.

Now they can feel safe even as they feel upset. What a comfort that ultimately is for a child to have a parent okay with how upset they feel. This may be enough.

Sometimes they need more.

Again, you get to choose. “You really are having a tough time being ready to settle for diapers and books.” You know your child well–maybe walking over to their bedroom window and gazing outside for a bit, commenting without asking for any input on what you see will help them settle a bit. I know it often did for my girls.

Maybe pausing and looking at them arching their back in your arms and saying, “Why don’t we sit a bit on the rocking chair…maybe we could start with a book or sing a song before we change diapers…” Or maybe, after a moment of respecting those big feelings, you realize they really do need a drink of water or milk to ease them into nap mode.

Then perhaps, as they settle, a choice that works for them is offered. “Oh…you are ready for that diaper change. Do you want to take your special guy up to the changing table or shall we play our peek-a-boo game…remember how mommy likes to nibble your toes?!” You know best what it is that engages them the most and you’ve given them a bit of space and time to first get their upset out–key for respecting their mad without wavering from the nap-time needs.

This is where choice is inherent. As you make the choice for them, they still have the control over how THEY choose to feel about it. Their choice to get mad, sad, even over-the-top upset.

Your calm connection and gently firm guidance helps them tremendously in managing their choice to be upset, in feeling heard and understood, in being helped towards discovering that certain things need to happen and you are there to help them through it as best as possible.

It communicates safety and security. It communicates respect.

Your calm connection and gently firm guidance says, “You can count on me to keep it together even when you cannot.” 

 

What a way to grow a child from the inside-out–being respected, affirmed, heard, gently shown the way.

What a way to build a relationship based on trust–on being able to count on what you say, you mean and will do.

What a way for a child to still feel in control for you have taken the time to listen and affirm their choice of how to feel. Key for healthy relationships.

So today, trust your instincts as you look at your little one and know clearly that what they need the most is for you to gently guide them towards just what is most important right now. Allow for the feelings. Notice what works for you to be calm and gentle, yet firm. Let calm connection always lead the way.

Find PAUSE and all of Alice’s books here!

Choice. It is key and it looks many different ways. Here’s to your confidence in the choices you make today!

You can find more about choices right here: Choices Choices Choices–Help!

With JOY and appreciation,

Alice
Author and Parent Coach

©2019 Alice Hanscam

Self Regulation, Toddler Style

Self-regulation (nearly) two-year-old style:

…”No no NO!” with a wiggle and a squirm when picked up without being asked.  

...SQUIRM, toss and turn, kick, squeal and two adults all for a diaper change…until,”When your diaper is on it will be time to go join Papa and play….” Body FREEZES. Still as a statue. Diaper on and a big, huge smile with a “Ready to GO!” expression…

…Emphatic head shaking back and forth when asked, “Can I give you a hug to say good-bye?” Followed by from the adult, “Okay…how about a kiss?” MORE emphatic head shaking…and a palm up to say “STOP.”

…Joyful head NODDING and arms outreached when asked, “Can I give you a hug…?” Ahhhh…only a toddler can send our hearts on that roller coaster as we so want a snuggle yet respect just what they feel ready to give…

…Knees a-bouncing, finger a-pointing, a look of total eagerness...”I want to go THAT way! Take me with you…” And off we go with pauses to ask, “Now which way?” And only the toddler knows just where we will end…

…Sleepy, eye rubbing, yawning…“Would you like to sing Puff the Magic Dragon or Rise and Shine for nap time?” No no no, those are ALICE’s songs. YOU sing You Are My Sunshine!

…Willingness and awareness that any food being enjoyed is enjoyed while standing still or sitting down.  “Here’s your water…let’s sit down to drink…” and down he plunks.

…Eagerness to take off to explore the next really cool thing but PAUSES to open his mouth when asked, “Are you still chewing on your bagel?” “Ohhhh…I see food in your mouth, still. When your mouth is empty, we can take off to explore!” And his body stills, chewing and swallowing, and a wide-open mouth to say, “LOOK! I’m all done!” And off we go…

I had the incredible pleasure and privilege to watch a 22-month-old manage himself during a weekend wedding event that involved many new faces and places and an interrupted rhythm to his usual patterns. This little guy? He has been parented so respectfully, been listened to, gently guided, his choices respected, his feelings affirmed–and as a result, he flowed through this chaotic and FUN weekend directing himself in all that he did.

He knew when and with whom he wanted to eat, explore, move away from the crowd to take a break.

He communicated clearly with adults who listened and respected him.

His sleep time routines were diligently stuck to even if the timing was later than usual.

He made his needs clear without ever falling apart. His needs were addressed before he needed to fall apart. And when what HE wanted just wasn’t going to happen, he was respectfully affirmed, gently handled, and always spoken to with a quiet voice.

And he listened.   

I do believe there were adults blown away by his ability to manage himself. To regulate his needs. To communicate so well through sign language and emerging words. There were adults surprised that he had a “mind of his own” and was CLEAR when they crossed those boundaries (like sweeping him up from behind with nary a heads up or awareness of just what HE was focused on and doing). And I’m betting there were some folks who realized just what the possibilities are when a child is parented respectfully from day one.

Very cool. So today, PAUSE. Take a moment and observe your little one. Notice what they are focused on, what they are feeling, what they are trying to say. Let a PAUSE and an affirmation lead the way. Connect first, then as needed be gently firm or joyfully eager. Let your child direct themselves as much as possible…including feeling MAD if they really don’t like what needs to happen. Slow down, observe, talk about what you see, what you are trying to understand about them…

Find Alice’s books here!

Respectful parenting leads

with calm connection.

 

Exercise your pause muscle today–it will deposit into your relationships in exponential ways. Really.

With JOY and appreciation,

Alice
Author and Parent Coach

©2017 Alice Hanscam

Great Relationships

 “How To Raise an Independent Child with the Right Values”   A  powerful short video. I so appreciate Dr. Coulson sharing his story. Important for all of us as we work to parent well. (Thank you to The Daily Goalcast on Facebook).

 

“Well, dammit, they are good rules and I expect you’ll keep them. That is part of being in this family.” Potentially said after a teen daughter shares big upset over not going to a party that had a lot of the less desirable things occurring…and therefore against the rules of the family.
 
Sounds good, hmmm? Especially when those good rules are all about keeping our children safe, our values upheld, US feeling calm, proud, and IN CONTROL.
 
How about: “You are nearly an adult. I think these rules are good rules. Do we need to rethink the rules?”
 
It comes down to what we want the most as a parent.  Do we want our child to become a future independent, strong-from-the-inside-out, responsible adult with a relationship with them that feels healthy, strong, close? Or do we want a future adult who resents us, pushes back against us, refuses to be a part of our lives? And potentially struggles, deeply, with adulthood?
 

It really is our choice.

 
As Dr. Justin Coulson says in his story, “Force creates resistance. Great relationships build autonomy, which allows us to leverage trust and builds massive influence.”
 
THIS is what I and many others write about, share, encourage for parents--the ability to step into a place of positive influence with your focus on building a GREAT relationship.
 
It requires a PAUSE (more like a million pauses…). If you take the few minutes to watch this, you will discover a very key pause of Dr. Coulson’s that made all the difference in the world to his daughter.
 
It requires us to LET GO of controlling our child–of trying to make them do things our way, to feel the way we want them to feel, to think how we want them to think.
 
It asks us to role-model INTEGRITY. To live the very values and feelings and actions we hope to see in our child. Yet give them the space to decide for themselves what their values, feelings, and actions will be.
 
It demands us to grow ourselves–to be able to manage all that ANXIETY parenting brings. Where Dr. Coulson pauses to finally ask his daughter about revisiting the rules, he is also working ever so hard to control is anxiety over what could be her answer…as parents, we all live this.   
 

THIS is why we try so hard to control our children’s actions–so we don’t have to manage our anxiety.

 
Hal Runkel of screamfree calls this (and so do I) being “responsible for” rather than “responsible to.” Check out my article, You are not responsible FOR your child.” By being more focused on getting our child to do things the way we want them to do, we are asking them to manage OUR feelings. That how WE feel is really up to them, that they are responsible for OUR feelings. Hmmmm.

 

Totally unhealthy. And quite common as we struggle with how to deal with all the upset parenting can bring. It communicates to our child our lack of confidence in their ability to learn about and manage their own thoughts and feelings, that they need us to manage their life, that we don’t think how they feel is of value, that we cannot handle how they are thinking and feeling. Hence they need to do it our way.

So really, this is more about us, this parenting deal. More about OUR ability to think of that future adult we intend to send off into the world.

 
To grow ourselves.
 
To think about just what kind of relationship we do want with our children.
 
To let a PAUSE lead the way, to be willing to step into the uncomfortable, and RESPECT our children enough to ask questions, listen to their answers, share our thoughts…
 
…yet let go of demanding they do it our way.
 

And now? You are far more likely to nurture

that Great Relationship, build autonomy, have a strong

foundation in TRUST, and be that positive influence–that MASSIVE influence your child needs the most.

 
Find Alice’s books here!

Check this story out. Ask questions. Share your story. I care about all of our relationships, for it is how we can change the world…

 
Respectfully,
Alice
Author and Parent Coach
©2019 Alice Hanscam

A Day in the Life: Papa and Two Young Boys

Being home all day with young children can be ever-so-exhausting AND rewarding

A story from a Papa who did just this as Mama recovered from illness.  Here is his Day’s Tally with his 20-month-old and 4.5-year-old boys. Let it put a smile on your face, a nod of “Yep. That’s us!” Appreciate how FULL a day can be with seemingly little progress...

I am most certain he, once again, appreciates the work his wife does every single day as a Stay-at-home Mama  🙂 :

~ Kids bathed and dressed–woo hoo! A feat unto itself to actually be DONE in the morning.
~ Kids fed
~ Syrup and milk sodden clothes removed–ha!
~ Kids showered once again…
~ Kids dressed–again.
~ Go fish games, puzzles, making forts, being kids–PLAY time!
~ Kids are hungry – decided on grilled cheese sandwiches…YUM.
~ The youngest disappears to snuggle with Mama; Eldest says, “Let’s make pudding, first!” (Something a Papa, taking over the Stay-at-Home Parent shift, is happily willing to do!)
~ Youngest escapes Mama Snuggles to help Big Brother with that DEEE-licious pudding!
~ 3 cups worth of banana pudding hits the floor–oh those eager toddler hands… 🙂
~ Pudding sodden clothes removed and dumped in pile–who has time for laundry, anyway?!
~ New batch of pudding made–better than having everyone melt down into tears over spilled pudding…
~ Grilled cheeses finally made, kids fed
~ Cleaned bird cages–together. Hmmm. Perhaps more of a mess made before clean is had?
~ Back to building more forts, did stick-on tattoos, exhaustion creeping up–on kids, too 🙂
~ Late naps–yet naps are at least had!
~ Played in forts once again
~ Dinner thrown together…cereal? Chicken? Some bits and pieces of something?
~ Pudding and stories–oh yes, STORIES.
~ Kids Showered once again–pudding and bird cages and forts and tattoos leave one rather sticky and icky all over again.
~ Kids in bed FINALLY.   Zonked in 30sec. This bedtime stuff? What a breeze…
~ Mopping the kitchen floor.  About a half gallon of milk landed on the floor today between pudding and cups being set on the floor between sips, sticky cheese dripped from sandwiches, sticky pudding, too…

And finally, falling into bed himself and zonked in 30 seconds…!

Find Alice’s books here!

A Day in the Life of a Papa and Two Little Boys…and we wonder why we can rarely get (other) things DONE.

Thank you to the Papa who shared this story!

Alice

Author and Parent Coach

©2019 Alice Hanscam

Story Time! Two young boys…

A story for you that I hope puts a smile on your face!

Two boys, ages 4 and 6. A mom who works from home. A dad who travels regularly. A new dog, a small and somewhat (!!) effective fenced yard. And a family who takes screen time and makes it minimal time. Oh, and balls. Lots and lots and lots of balls. Add in two relatively unknown visitors landing at their home–“Uncle” Mike and Alice (yup, me!). Two nights and two days and so much to appreciate!

What did I notice and appreciate?

The natural reservation of Mr. 6-year-old. Watching and absorbing these two visitors…and then discovering with total glee that “Uncle” Mike would play ball no matter the rain outside. The abundance of hugs from Mr. 4-year-old who raced outside along with his brother to bat and throw and run and laugh.

Two very different approaches and both honored and respected. No pushing for Mr. 6-year-old–he was always given time to warm up on his OWN time. Equally so was the matter-of-fact welcoming of all the hugs his brother liked to give others…no extra attention to one way of being or another. Just both accepted, respected, enjoyed. Sometimes puzzled over…

Those ball games in the rain? They began with a bat and soft ball. I do believe it was way more fun to actually chase the errant ball that seemed to always get “hit out of the park” and over the fence. Racing through the gate to discover where it landed was as much fun as swinging the bat.

And when the ball(s) couldn’t be found? No worries. There was always another ball to use! Then there was the “toss the ball” game, way up high in the air, calling out each other’s names to run and catch and tag. A football and a soccer ball appeared next and yet another game of catch and giggles and running and wrestling matches followed. Always wrestling matches.

Indoors? It was Alice’s camera-you know, the kind that only takes photos and has only a viewfinder? Remember those? Each boy had many-a-turn slinging the strap over their necks (“I’ll be careful, Alice!”) and working at using a viewfinder–Mr. 6 figured it out immediately and of course his favorite photo he took was of his dog’s rear end… 🙂 Fits of giggles!

Mr. 4? Oh the difficulty of squinting and viewing just through that little window at the top of the camera–yet his delight in all his photos–whether they were of the ceiling or the floor or a partial body caught accidentally as he clicked away. Never was he disappointed or frustrated--he just kept working at figuring out the view finder. Talk about persistence! 

I know what struck me the most as I delighted in my time with this young family…

The calm nature of mom even when she was stressed and how her calm permeated everything. She works on this, by the way. It is the gift of growing your ability to PAUSE.

The space for the boys to just, well, be boys.

The simplicity of the play that always unfolded as a result of no screens. Playing catch outside, running running running, pushing toy planes around on the kitchen floor, working with my camera, and always weaving throughout their play the wrestling matches.

What a gift to these boys that Mom and Dad have intentionally kept things simple.

What a way to grow intrinsically motivated, problem solving,

creative and imaginative thinkers–kids who can be real learners all through life. Truly capable and competent.

 

And yes. There are frustrations. Plenty. From “NO. I don’t WANT to”  to all the NOISE of BOYS and a mama just tired of it all. From Dad still discovering that telling his 6-year-old to do something doesn’t work quite as well as asking him what he can do. Especially when they are trying to get out the door on time.

Then there was Mr. 4’s attempt to carry the dog in his kennel down the stairs. That ended in tears. And everyone, dog included, okay. But really, all that was about was his excitement in sharing their new addition, their dog, with “Uncle” Mike and Alice! Excitement and belief in his capable and competent self.

Find PAUSE and all of Alice’s books here!

A story to hopefully put a smile on your face.To remind you of how important simple things are for kids. To encourage you a bit more in letting your child(ren) just be. To play. To have balls and sticky notes and a real camera on occasion. And to work hard at PAUSING and breathing and maybe just sitting and folding laundry as the chaos surrounds you.

With JOY and appreciation,

Alice
Author and Parent Coach
©2018 Alice Hanscam

YES, my MAD button gets pushed…

Know what I do when my MAD button is pushed?

You know, the times I’m RIGHT and my child needs to behave accordingly? I get louder. And LOUDER…more insistent. Heated up. I yell–or at least raise my voice.” I often get into that “controlled” (?!) angry place. Because they have to listen, right? AND behave. Of course, that rarely works. Or if it does work it is at the cost of our relationship–it becomes relationship depleting rather than relationship building.

You know what I often do when my ANXIOUS button gets pushed?

I check out. You know, when something comes up with your kids that just makes you over the top anxious or worried or really, really uncomfortable? I hide. I check out. I disappear into the bathroom or head outside in the hopes it will all fix itself and go away.

It feels like a PAUSE, but really, it is a “scream”–for instead of taking care of my anxiety and letting my calm confidence and connection lead the way, I very loudly in a very quiet way say, “I cannot handle how uncomfortable this is making me feel, so you cannot count on me to walk alongside you and your troubles and help you discover what you can do…”  I disappear and feel incredibly relieved when it (seemingly) resolves itself. At least temporarily resolves itself. Funny how the situation always rears its head once again and in a bigger way the next time around.

This checking out? It really doesn’t communicate our confidence in our children (or ourselves). It really doesn’t help our kids figure out a bit more how to really manage their feelings or behavior. It really doesn’t do anything but temporarily ease anxiety and deplete the relationship a little bit more.

And require it all to happen again and often in a bigger way because we really didn’t learn anything the first time around.

Basically it is pushing my PAUSE button without

pushing PLAY once again.

This PAUSE I continually encourage in you (and me)? It requires stepping back into the challenge or conflict or uncomfortable situation–but this time with calm connection focused on and leading the way so you can respond instead of react.

And yes, sometimes your “stepping back in” IS waiting to see what unfolds–and instead of checking out you are now tuning in, listening, paying attention–instead of tuning out. You are being a responsive and connected parent even if you stay quiet. Your kids can tell. YOU can tell the difference between checking out because of anxiety or pausing to stay focused and listening. Very different experiences.

THIS is what PAUSE is all about–it now becomes

relationship building.

It helps us to get a bit better at managing OUR feelings (anxiety!), and let’s us role-model for our children just what it is like to be a mature adult. Or at least acting as such 🙂 . It communicates, “I can handle how you feel and how you behave. We will be okay.” What a powerful message of security to a child that the most mature one CAN handle the least mature’s behavior! With this feeling of security, a child can more likely handle themselves a bit better and challenging situations can spiral up a bit less.

This kind of PAUSE communicates, “You can count on me to

keep it together no matter what you do.”

 

What a way to build trust–to give a child the space to bounce around in all their BIG feelings knowing, without a doubt, that you will hold that space for them. What a way to (eventually) become the resource your future teen will turn to when the going gets tough because they CAN count on you and trust you.

So if you are like me and find you check out and tune out in the hopes that everything will work itself out, PAUSE right now and consider just what works best for you to calm your own anxiety and push your play button once again.

For me, it is first allowing myself to check out. Then I pause and breathe–deeply–in and out. What a physical calming that creates! Then I think about how I really want this uncomfortable situation to “look”–what I want my kids to learn, what I hope they walk away from it understanding, how I want to feel as a result.

I take a moment to find a memory–however old–of when I DID feel that calm confidence and connection despite anxiety–or maybe just felt the calm confidence and connection, period.

Then on goes my “calm confidence” hat–often acting as if initially, and step back into the uncomfortable situation with the gentle confidence I know I CAN feel and the calm connection my children need the most from me. From there,I trust. I trust what I say, I trust that my kids are doing and experiencing just what they need to in order to learn and grow the most.

I listen better (not perfectly, but better). I try to stop myself from solving what I see as the problem. I let go of solutions and look instead to the next step. I bite my tongue and try not to interrupt as they pour out their feelings and ideas and upset. That can be incredibly difficult…                                

I definitely make sure I’m in no hurry–I have learned that no matter the time crunch involved, things are far more successful if I just plunk myself down in the midst of the upset and wait it out by joining in alongside. Calmly. With that gentle confidence and calm connection hat in place. I stay present.

And again, I trust. I trust that nothing can take away the fact I AM their parent–the calm guide I intend to be. I trust in that space PAUSE gave me and is giving them. I use a lot of encouraging self-talk to keep myself in this space. A lot.

And it works. It gets “easier” each time I succeed. It can for you, too. You, too, can use PAUSE to step back, get calm and clear, and then re-connect and respond. You can tip the balance from checking out to tuning in. You can–I know, because I am doing it, too.

Find Alice’s books here!

I wanted to share so you know the work you are doing I am doing as well. This is what our parenting journeys are all about–growing ourselves as we parent our children with the calm confidence and connection they need the most. There is no end to this growth–we just get to keep getting better and stronger and tipping the balance towards more and more relationship-building experiences. For that is what it is all about. Relationships.

Let’s start today focusing on PAUSE and the calm connection that can follow as we step back into the play of things.

 

Thinking of each of you…
Alice

Author and Parent Coach

©2019 Alice Hanscam

Power of Respect

What does stopping tickling when your child says stop, knocking on your child’s bedroom door and wait for a “come in!”, and asking first if they want a hug have to do with growing a future respectful teen?

Plenty. Think about this. You want your (future) teen to:

…have a strong sense of self.

…be able to say no to negative peer pressure or unwanted sexual activity.

…have a clear idea of what feels right and good to him or her and be that self-directed, responsible soul you wish for.

…show respect, both for themselves and for others (including you!)

And you know what? You CAN have a teen who is strong from the inside out, able to know themselves well and say NO as necessary. You CAN have a teen who shows you, themselves, and others respect.

Here’s how…

Begin right now to model for your little ones just the

kind of respect that grows a future teen able to do all of this.Model how he or she deserves to be treated by respecting privacy, respecting bodies, respecting their space; both emotional and physical.

 

What does this look like with younger children? A few ideas:

~ Stop tickling when they say no or stop or don’t. Just STOP. No negotiating. No “Are you sure???” No “Okay!” followed by “Just one more tickle and I’ll stop! I promise!”

~ Knock first on their bedroom and bathroom door and ask to come in. Wait for their answer. And if you need to go in? Knock, ask, pause, and then let them know, “I need to come in now…” and pause again to let them respond before you slowly open the door and head on in.

~ Ask first if they are ready for a hug, and wait for their answer. If it’s a NO, respect it. If it’s a YES, enjoy it!

~ Ask first if they are ready to have their face washed, their shampoo rinsed, their diaper changed, and wait for them to respond. For they will. And if their response is that they aren’t ready—then perhaps you can wait a bit more saying, “I can tell you aren’t quite ready. We’ll do one more book…splash in the suds for 2 more minutes…and then it’ll be time for me to help you…” And you do—both wait and follow-through.

~ Calm your anxiety over their messy room–give them that space to call their own and be responsible for it. What a way for your child to learn how to manage a space, to discover just what they do like and can tolerate. Key, you know, for future dorm rooms and shared apartments…

And yes, that means letting go of the mess that accumulates other than the once a month obligatory deep clean :-). Or something to that effect…because instead of a deep clean, maybe it is just a weekly collection of dirty dishes. Or clothes. Or maybe it is, “Having your buddy over to spend the night sounds wonderful! Let’s see what we can sort through in your room so you can find space for sleeping bags…”

~ Let them struggle--affirm the difficulty, the feelings; ask them what they think they can do. Describe what you see as they work at a stubborn puzzle piece. Let them know you are there and when they are ready, you are happy to help…and then step back. Hard at times, for we are so wired to fix a problem” rather than see it as the growth opportunity it really is…

~ Give them options other than kissing or hugging Aunt Martha, Grandpa, the old friends coming to visit. Let them know they get to decide how to greet or say goodbye in a way that is comfortable to them.  And that includes no greet or goodbye.

Respecting their feelings gives them the chance to figure out what feels right and good to them.

 

And of course, once Aunt Martha, Grandpa, or the old friends are gone, you can have conversations about how greeting and good-bye-ing are ways we show we care. You can have conversations about just how THEY want to show this care.

~ Let your child disagree with you–ask them what they think and then accept it as their opinions. Stop yourself from trying to convince them to see it your way…instead accept, then share what you think. And now their ideas are valued. Some pretty amazing conversations can emerge as a result!

Find Alice’s books here!

Respect. Model it from day one–and you will more likely grow a teen with a strong sense of self and the ability to navigate pressures in healthy ways AND you will have a little one who better manages their selves—and parenting can get a bit easier…

 

Truly all around relationship building.

With JOY and appreciation.,

Alice

Author and Parent Coach

©2019 Alice Hanscam

 

 

Applesauce and Goodbyes

Noticed, appreciated, and thoroughly enjoyed:

~ The 6-year-old boy at the store scrutinizing the apples, choosing with care the one he wanted, for he had decided to make applesauce. As I paused to watch, his patient, smiling, quietly watching mom said he had read the ingredients on the back of his favorite applesauce snack, and decided he wanted to make this all on his own. So apples it was…and a banana, as well.

I so appreciated mom respecting her son’s idea, giving him the opportunity to figure it out, supporting him along the way. I’ll bet some delicious home-made applesauce (maybe with a dollop of ice-cream!) was enjoyed at home that night! What a way to grow a confident, capable, competent young man.  

~ The rather harried yet outwardly calm mom with three energetic boys full of beans in the grocery store. Two were marching along fairly involved with the shopping, one had decided to start a melt-down. “I don’t WANT to walk…I don’t WANT to be in the cart…I don’t WANT…”

Mom quietly and calmly let him know he could cool his jets and continue helping out, or ride in the cart. “I don’t WANT to…” and jelly legs began. Up he went as mom matter-of-factly picked him up and negotiated the now ACTIVE legs into the cart, buckled him in, and began to put her attention elsewhere.

What a way to communicate “You can count on me to keep it together no matter what you do” to her son–a powerful way to help him feel secure and grow the trust so necessary for healthy relating. What a way to communicate her confidence in his ability to ultimately learn more about managing himself--another powerful message that helps him help himself.

I tapped her on the shoulder and let her know how I noticed her ability to stay calm and what a gift this was to her son. Her response? A relieved and grateful smile and, “It can be so HARD at times…”  YES. It sure can be. All the more reason to notice and appreciate parents as they navigate the hard–whether they are also falling apart or able to keep it together. It is to be appreciated

~ The 25 and 22-year old young adults taking intentional time to have special time and good-byes with their little friendsa 6-year-old and a 1-year-old. Both young adults were heading off to college and grad programs; both little ones will miss them. The first grader brought a bag FULL of college study snacks–granola bars, fruit snacks, chocolate, home-made trail mix…yum. And the hugs he and his favorite babysitter exchanged will last a semester! Not to mention the cards and letters they mail to each other… 

The one-year-old knew little about leaving on jet planes, but he sure knew a lot about great big hugs, open-mouthed-ready-to-eat-you kind of kisses, and sticky good-bye waves.  He topped it off with blowing kisses to his 25 and 22-year-old friends, copying their every move as they, too, blew them right back.

I so appreciated the time and attention given to these blossoming relationships–what a way to connect meaningfully, to fill one’s bucket, to love another. These young adults and their little friends? They are off to a solid start for building and enjoying wonderful relationships with each other.

Take time today to pause, notice, appreciate, and hopefully enjoy what unfolds for you or nearby you. Intentionally look for relationship building moments others are engaged in.  Appreciate them–out-loud or just to yourself, it all counts. Encourage another parent who is in the midst of challenge. Take an extra moment to connect with a child. Notice what puts a smile on your face!

Find Alice’s books here!

What we focus on grows, so let’s focus on appreciation and joy.

What a way to feel uplifted and energized even in the midst of the chaos of parenting .

 

With JOY and appreciation,

Alice

Author and Parent Coach

©2016 Alice Hanscam

All During Preschool Drop-off…

Moments caught and enjoyed today…

…The bright eyed 3.5 year old sharing with me her “sharing bag” for preschool. “I brought my ball!! Daddy blew it up cuz it was squishy and now it is hard…”  all while squeezing extra hard the round shape tucked in her preschool sharing bag. “My muscles are growing!!”  And off she danced carrying her bundle down the hall, eyes all a-twinkle…

…The toddler trooping in alongside brother and friend and mama to drop them off at preschool...his head cranked backwards as he found everything BEHIND him of much greater interest then what was in front of him. Tripping, plopping, up and trooping, always always with his head turned backwards… 🙂

…The HUGS as new-found-friends are re-discovered once again, as only preschoolers can do.  The DELIGHT with which they greet each other leaves one thinking it had been years…rather than a day or two! 

…The papas and mamas who all stopped in front of the preschool’s info board to read to their children what was happening in class that day. “Elephant valentines!” And off they’d go musing over just what an elephant valentine might be…

…The cling-on preschooler as mama tried to extract herself...“I see a post office! Would you like to go work on some letters to mail there? Or maybe bounce on the mini tramp…”  Her efforts were seemingly futile as her child continued to wrap her arms around her legs, fussing and whining…until…ZOOM a buddy went zipping by on a trike and off went the little girl to climb on another trike and join in on the driving-round-and-round fun…and mama left with a smile on HER face!

…The mama of twin toddlers who, following drop off of her older child, took the necessary moments to sit with them in the free play area and let them explore. What a delight watching them immerse themselves, mama fully present and quietly watching…and then when it really was time to go, they agreeably trotted off and out the door. Despite the fact mama had a ton of errands to run and a tight time frame, she knew by pausing long enough to give them their time, HER time would go so much better :-).

Find Alice’s books here!

Moments caught and enjoyed as preschool drop off continued. Boots being stomped to get the fresh snow off, lots of questions and conversations shared even as parents were rushing, turns taken as every single child wanted to be the door-opener-button-pusher. What a wonderful way to start MY day…so many smiles.

Enjoy your day! I am.

Alice

Author and Parent Coach

©2017 Alice Hanscam

The Magic of Respect

You know the cool thing about respectful interactions?

All the amazing things that emerge…

…babies who actively participate in care-giving routines–perhaps via closing their eyes and scrunching up their faces when you ask, “I’m going to pull your shirt on, now, are you ready?,” or picking up their legs, ready for the clean diaper, or working that spoonful of pureed carrots in and all around their mouth and face, followed by sucking and smooshing a wet wash cloth until their pureed carrots are all gone from their cheeks–all by themselves.

What a way to grow their capable and competent selves. 

…toddlers who are willing to stop what they are doing and come with you right away because most of the time you respect what they are working on and give them the time they need to finish. Toddlers who actually consider what you are saying and asking…and then nod happily and join in with the job. Pretty neat, the more we respect them, the more they listen and cooperate.

…older children who feel confident and in charge of themselves (so essential for a healthy self-esteem and identity come teen years!) because all along mom and dad have respected their limits, their feelings.  You know, all those tickling, rough housing, pillow fights, peek-a-boo games we love to keep going? Our stopping when our child indicates they’ve had enough communicates our respect for their ability to manage themselves, know their own feelings, be in charge of their bodies.

…children able to self-direct, to know and then decide what they want to do and do it--their ideas, their way. Like pouring 32 cups of tea for their stuffed teddy that evolves to dressing up in a cape as they fly around the house to flopping on the pile of pillows to immerse themselves in a book.

Or spending 20 minutes trying to coordinate broom and dustpan and pile of dirt, getting frustrated, trying again, finding out the dirt spills off when they angle the pan wrong, trying again…getting frustrated…flopping on the floor…playing in the pile of dirt…then up and trying AGAIN.

Our affirmations and quiet presence as they move through the frustrations communicates our respect for the job they are doing; for their own ideas and decisions.

When we respect our child enough to keep

interruptions minimal, they have the opportunity to grow

themselves as a self-directed individual.

They now have the opportunity to truly learn what they like and don’t like, what they can and cannot do, to persevere, to think creatively, to discover how they feel…what a gift for their entire future, school and otherwise! And way less whining and “I’m bored!” to push your buttons, making our job a tad bit easier :-).

…young children saying, “I frusserated!” “STOP, I don’t like that!” “I need a hug.” “Mommy, I’m MAD at you!” rather than tantrums, melt-downs, hitting and biting. With our respectful affirmations and naming of their feelings without trying to fix them, our children learn to manage them selves–with words, stomping feet, withdrawing into their blankies…all the while working on learning just what we hope–appropriate expression of all those big feelings. Respect allows for this.

…cooperative behavior more often than not-the more we are respectful, the more cooperative our children become. They feel safe, heard, understood. We’ve communicated how they can count on us to keep it together even when they cannot.

They know for sure that how they feel, what they think, and what they are interested in doing is important to you–and when anyone feels that way they are much more likely to listen, compromise, collaborate.  To create those win/win solutions.

With respect in place, you are more likely to

nurture the growth of a self-directed, focused, persevering,

creative, problem solving, cooperative and collaborative

strong future teen and adult.

Find Alice’s books here!

 

What more could we ask for?

Respectfully,
Alice

Author and Parent Coach

©2019 Alice Hanscam

I’ve Got To Pick My Battles!

“I’ve got to pick my battles!”

Pretty familiar, those words. If we haven’t said it ourselves, someone else has or we’ve been given the advice to “Pick your battle!” 

Whether or not to have yet another fight with your child over cleaning up their toys, being home on time, dressing appropriately, putting their laundry away, keeping their hands to themselves, listening to you (the FIRST time), packing their backpack, remembering their homework, being respectful, NOT talking back or rolling eyes or using THAT tone of voice…is worth entering into yet again. Pick, because fighting over everything is just plain exhausting.

Feels like a battle, doesn’t it?

Fighting your way through their resistance, trying to

“get the upper hand”, “win”, be respected as the adult and the parent, to just get your child to behave…

 

And yet…think about this. If we go into something thinking “battle” (thank you screamfree), we are now preparing ourselves for a fightfor a win/lose situationAnd boy, we’ve GOT to win this one. Because, well, we are the adult and we DO know better. Right?

It becomes a battle when we are out to get our child to do it the way WE want, the way WE see it should be, and perhaps the way it really ought to be much of the time. Perhaps.  It becomes a battle when we can’t handle when our child makes a choice different from what we want and we work even harder to “get them to…”

And they work harder resisting resisting resisting. Let the battle continue.

Here’s my thought. What if we let go of “battle” and instead see the behavior as an opportunity to grow rather than a problem to fixas a chance to let our child discover a bit more about themselves?  About what they like and don’t like; what they can and cannot do; what is their responsibility and what isn’t…?  Key things for healthy growth and future maturity–knowing more about yourself. Now what might you do?

I think you might…

…affirm your child’s feelings in the matter, letting them process a bit via a PAUSE on your part. A PAUSE that has you working at calming yourself down, as well 🙂

…ask questions first, rather than dictate and insist, then PAUSE so you have a chance to listen and consider.  What a way to show respect!  What a way to learn a bit more about how your child ticks.

…be clear about what the choices are, what is expected and then PAUSE once again to give your child the opportunity to respond, consider, maybe even offer up another idea.

…then step in and follow through calmly and matter-of-factly with whatever the choice is; with whatever the result might be from the choice made.

An example for you–homework freakout.

 

Oh no. Yet another afternoon of dragging your child through their homework. A dreaded time, for your child typically falls apart, throws a fit, stomps off, laments “I can’t DO this…”  THIS time is different. THIS time you let a PAUSE lead the way and you let go of it being a battle you are out to win:

You: “This really isn’t working for you, is it? Your math is HARD. You look pretty tired and frustrated right now.”  Affirming and acknowledging what is happening and how they are feeling is key.

Child: “I can’t DO this! It’s TOO hard. I just want to go outside and play…”

You: “Do you think some time outside would help? I know the math needs to be turned in tomorrow…what do you think would work best for you to get it done?”  Asking questions rather than telling them what to do communicates your confidence in their capable selves able to figure things out.

Child: “I want to go outside NOW. I promise I’ll do the math later…”

You: “I bet that would feel really good. Here’s the deal–dinner is in an hour.  Do you want to head out to play until dinner and then tackle your homework, or would you like to get it done before dinner? If it’s done before dinner, we will have time to play a board game after we eat…”  Affirming their idea, giving them a clear framework for what they can expect.

Child: “Ummm….can you let me know when I should come in and do my math to get it done before dinner? I want to play Monopoly with you later…”

You: “Okay! Go have fun. I’ll check in in half an hour.”  What a way to communicate your trust in their choice and ability to manage their choice.

Here’s the key, though. In half an hour your child probably will still want to play outside. That’s still a fair choice. You get to calmly remind them that doing homework after dinner is just fine–and it means Monopoly will have to wait until tomorrow. You are holding to your clear expectations without battling with your child over how he does homework. No threats to try to get them to still come in. Just a matter-of-fact reminder of results of certain choices.

So when dinner is done and it is homework time? One of two things will probably happen:

A child willing to tackle her math because you had respected their choice all along and stayed clear and firm about expectations…(and maybe a bit of moaning and groaning and attempts at still playing a game…)

OR…

A child who melts down because they really didn’t want to miss out on Monopoly.

And here is where you get to decide what

you want most to be learned.

If it is that you are the boss and what you say is what will happen then prepare for battle and what ultimately becomes pretty relationship depleting. This usually includes yelling at them or threatening losing out of all kinds of other things, or maybe even giving in and saying yes to the game (probably furthering the likelihood that tomorrow’s homework battle will be just as difficult and fiery…) Not a whole lot learned other than fighting is the way to be or if I (the child) push enough, mom gives in. Hmmmm.

Or, PAUSE.  Stick to your promise of Monopoly tomorrow since your child’s choice was homework after dinner. Let your child melt down if that’s what they need to do. Start that affirming process again. Give them space. LET GO of the homework being done…for what is the worst case scenario? They return it to school the next day not finished. And then they get to discover what that means…and they learn a bit more about what IS their responsibility.

A real opportunity to learn, for you’ve gotten YOUR reactivity out of the way.  And you’ve stuck to your promise, calmly, clearly, always in connection with your child BECAUSE you were calm and matter-of-fact…willing to let them lose it a bit…giving them the safe space to discover just what the results of their choice(s) look like, what they can expect, how they feel.

This is where real learning happens. Learning that allows a child

to understand themselves a bit more.

To feel accepted. To know they can count on you to keep it together no matter how they feel. To know they can count on you to show them the way, to walk alongside, to be their guide rather than nagging dictator…:-) To ultimately learn to manage THEIR feelings and actions. To feel and know what respect looks like.

Truly relationship building.

And it is a process, this growth. It takes time, PRACTICE, do-overs a-plenty, patience, self-care on your part, clarity of the kind of future adult you are hoping to launch into the world. It takes respect–respect for your child’s individuality–that they just might decide things quite differently from you.

Find PAUSE and all of Alice’s books here!

You are their guide along this journey of growth and life.

 

Let the power of calm connection lead the way as often as possible…and you will discover “I’ve got to pick my battle!” no longer needs to be a part of your vocabulary.

And what a relief that can be.

Alice
Author and Parent Coach
©2018 Alice Hanscam

Calming Your Anxious Child

Your child is anxious.

Maybe in the moment, maybe it is just a part of who they are. And you work hard at helping them to feel better.

Maybe you find yourself saying, “You’ll be fine!” or “Don’t worry about it.!  Or maybe you find yourself doing whatever YOU can to “make them feel better” such as distract them with a treat, or adventure with you, or a special toy, or time on a digital device, or or or…whatever it takes, because none of us want our children to feel anxious or struggle with anxiety.

Does any of this sound familiar?

I so appreciate Lemon Lime Adventures poster and article.  

 

Lemon Lime Adventures

When we PAUSE, calm our OWN anxiety over

our child’s worries, then we can step in from a truly relationship-building place.  

 

Asking questions. Listening. Exploring. Seeing their worries as something necessary and important–and now, like anything in our lives that is necessary and important, we respect those worries.

It requires us to let go of “solving” our child’s worry or struggle. So often our desire to “make it go away” and find a solution is much more about our own anxiety and discomfort over big feelings.  This anxiety and discomfort? It always comes from a place of deep care for and commitment to our child. Know this, for your feelings are equally important.

Yet, when we rush in to fix, we are communicating to our child we don’t have confidence in their ability to manage their feelings. We communicate that they need US to fix things for them. I think this can so often feed anxiety for a child–not feeling they can ever be in control of this worry, that it always requires another person solving it.

As you fast forward to teen years, this means the “other” they turn to may be someone who doesn’t have their best interests in mind. This may mean they turn to alcohol or drugs or screen addiction to “control” their worries.

I think we all WANT our children to grow into teens and adults

able to take charge of their lives, figure out what they want and need, manage their feelings and selves in healthy ways.

 

When we create that PAUSE for ourselves, focus on calming ourselves down, take time to see our child as the competent and capable soul he is and will become, think about what we want them to learn about themselves, take time to consider just what kind of teen/adult we hope they will be…

…we are more likely going to be able to step alongside our child and their worry and ask questions like Lemon Lime Adventures shares. We are more likely going to listen, explore, discover, partner with our child.

…we are more likely going to sitwith calm connection–alongside our child as they worry. Think. Talk. Cry. And this “sitting” alongside? It is key.

What a way to feel safe.

What a way for your child to actually be able to feel in control of herself. What a way to grow and learn from the inside out and with respect for who your child is. What a way to feel the comfort of someone willing to sit in the worry with you…keep it company…give it a place of honor for a bit…accept you and all your feelings.

And now your child can feel far more in control of himself. How cool is that? And maybe the NEXT round of (inevitable) worry or struggle will be just a bit easier, because they’ll have grown a bit more from the inside out, understand a little more about their feelings and what to do with them.

Find Alice’s books here!

Today, acknowledge and affirm your child’s worry or struggle.

Name their feelings. Ask them questions. Sit with them. Give them the space and grace of time and your company.

And give your SELF the same respect as you work through your worries and struggles…

Here’s to moving through today’s struggles in relationship building ways…

With JOY and appreciation,

Alice

Author and Parent Coach

©2019 Alice Hanscam

A Cup of Kindness

Here’s to a cup of kindness each and every night. May your New Year be filled with kindness; let it lead the way in all that you do.

 

Just think, what a fabulous way to role model for our children just what we want more of.

A cup of kindness known as:

~ Self-care! Be kind to yourself by focusing first on YOU so you can parent well…patiently…with a sense of humor…Really. Taking care of YOU is essential for…well…EVERY thing.

~ Calm connection! Especially with your child and ESPECIALLY when they are anything but calm…(A rather large mug-full of self-care kindness required at these times )

~ BIG-GIANT feelings of our kids’ greeted with open arms and the message that “your feelings matter…you can count on me to keep it together no matter how BIG your feelings are!” What a feeling of safety for our kids as they work through the tumultuous-ness of all things upsetting.

~ Pausing! Then asking our child, “What do you suppose would be the kind thing to do right now?” And relishing your child’s ideas…

~ Calm and consistent follow through with the choice your child makes–whether it is for a positive thing or something less than peaceful as you move forward with your promise of no family game until homework is done. Calm and consistent follow through demonstrates guidance that is kind AND respectful. Just what our children can learn well from.

~ Letting go! Perhaps of OUR agenda…or solution…or desire to have it all feel easy and calm and smooth, or that seemingly essential errand, or going ahead with that essential errand and being okay with your child reaching their limit of patience. Another BIG mug full of kindness known as self-care required for this one…

~ SHOWING our children what care and compassion can do for another…showing and letting go of their participation. Our role-modeling–no matter what they decide to do–is one of the greatest ways to influence our kids in positive and powerful ways.

~ Presence! Intentionally choosing to be fully present to whomever you are with–whether it is engaging in conversation and play, or quietly watching your child as they immerse themselves in a game, or sitting through the alligator tears of hurt feelings. What a simple way to show kindness to another–our full, un-distracted presence. And that includes our presence to our SELVES…

A few ways to have a cup of kindness–go share one with

your child (or yourself) today and know that it will ripple out in lovely ways to all over time. What we focus on grows…

Happy 2019! 

Find Alice’s books here!

Alice
Author and Parent Coach
©2018 Alice Hanscam

Rocky Relationships…

A story of contrast for you.

A national park. Steep cliffs. Overlooks accessible to anyone, with signs indicating extreme care to be taken because of the drop-offs.

A mom and a six-year-old. Let’s call her Susannah. Mom and daughter cruising around on the rocks, mom taking photos, as were all who were absorbing the incredible beauty.

Susannah, being six and curious and unable to keep her dancing feet still, bounced all over the rocky overlook. Very near the steep drop-offs. VERY near.  Mom, still taking photos, calling over her shoulder, Susannah come here. Susannah, not so close! Susannah, I want you next to me. Come here right now. Susannah, one, two, three…listen to me!”

Susannah? “I’m just stopping right here, mom! I want to go over there. Mom! Can you see me? Mom! Look at me!!”

Mom, still taking photos and calling over her shoulder for her daughter to stay closer to her–all to no avail and all to increasing concern to those others also enjoying the over look. Mom’s anxiety increased, her frustrations communicated, her anger felt…and her words continue to fly over her shoulder with no follow-through other than more words. Her daughter totally and completely ignored her words and kept vying for her attention.

(Yes, ultimately all ended well, with the child safe and sound).

Fast forward 20-minutes and to another beautiful overlook with steep cliffs and drop-offs. A father with a three-year-old sitting together out on one of the outcrops–not entirely near the edge, but still rather edgy .  As he said, his wife didn’t like where they were sitting…(dads just seem to do it differently…)  

Father: “See out over there? All those canyons? Water carved them. Lots and lots of water whooshed through all this rock a really long time ago and left it carved just like this.”

Three-year-old: “Daddy, I can see the WHOLE world from here!”

Daddy had his three-year-old sitting on his lap with his arms snug around her when I approached and offered to take a photo of them together, with the backdrop the intensely beautiful and deep canyons all around. He accepted, and then the two moved off their rock and offered to do the same for my husband and me.

But first, here is what he said to his preschooler:

Honey, I need you to go up to those rocks there and sit still while I take a photo.”  He watched calmly as his little one headed right over to the safe rocks to sit. “Can you look with just your eyes for a little brown lizard who might come visit while you sit still?”  Eyes got BIG and his three-year-old froze on the rocks, with just her eyes moving…

A photo of my husband and me was taken, a little girl sat tight in a safe place, and daddy and she, following his thank you to her for listening and being safe, skipped hand-in-hand up the trail to their parked car.

A story of contrast.

The mom in my first story was truly letting her anxiety over wanting desperately to control Susannah without having to actually control Susannah become a very serious safety issue. Because of mom’s anxiety–as seen both by her “checking out” as she continued to focus on her camera rather than following through with her words and going to her daughter to hold her hand and keep her close–Susannah really didn’t know where she stood in the scheme of things.  Mom was saying one thing and doing something entirely different.

Susannah was trying hard to get mom to

connect with her and mom was trying hard to have Susannah mind without having to do the work it requires. Ultimately, there was a complete DIS-connect.

 

I get this–the desire to have our children under control without doing the hard work of actually controlling them. It’s hard, this  guiding them in a gently firm way to help them learn that in some places hands just need to be held, and bodies aren’t allowed to go just anywhere. I get how hard it is. It requires a commitment from us that oftentimes can be exhausting.  Interruptive, even, as we try to do things that perhaps WE want to do.

I also know I was seeing a relationship that probably was rocky without the current rocks they were on.

I heard the nag factor. I heard the bribing. I heard the anxiety and fear and frustration and anger. I heard the desire for connection and attention and I saw the testing that emerged as a result of a lack of connection and attention.

And I saw how, when we try so hard to make our kids NOT do something, we actually increase the likelihood they will do it. Hence a 6-year-old dancing near the edge of a VERY steep drop-off.

Dad in the second story demonstrated exactly the

kind of relating that has a child listening, exhibiting self-control, learning–all because dad was calm, clear, and gently firm.

 

He knew clearly the extent he could trust his little one. He focused on calm connection. He LIVED calm connection. He spoke with quiet confidence with his daughter; he asked of her just what he knew he could expect from her. AND he kept a close and watchful eye.

His daughter? She could trust him. She could count on what he said he meant and would do. She heard his confidence in HER that he had and she wanted very much to be that capable little one he knew she could be. He never told her what NOT to do and instead told her exactly what she COULD do. And she did.

What a tribute to the

power of calm connection,

of being clear and confident

in what you do.

 

Or at least working towards clarity and confidence!  And what a way to have me wanting even more to support, encourage, and empower each of you so you can experience more confidence, connection, cooperation and JOY in your parenting journey.

What a difference. I keep thinking about this and about how I hope Susannah’s mom finds the support and encouragement she needs in order to calm her anxiety down and feel more confident as a parent before a real crisis occurs. If I could have, I would have stepped in and offered something–perhaps my appreciation for how she was feeling, my understanding of how scary it is to see your child so near to danger. It wasn’t the time or place. And the Ranger was there, Susannah ultimately was safe.

And yet, I continue to think about this mom and her daughter, mom feeling what could only be a growing discontent in how her relationship with her daughter was unfolding.

Today, I encourage you to work hard at pausing. At acting-as-if you are calm and confident if you don’t actually feel it yet.

Recall times you have felt this way for what we focus on grows. Put your attention to letting calm connection lead the way–it is powerful. So much real learning and relationship-building things can unfold as a result!  Work at it just a little bit harder today, right now, or maybe tonight when you have the support of your spouse or partner or the comfort of being home rather than out in public. Do what YOU can to slow down enough to PAUSE, settle a bit, and then respond to your button-pushing child.

No matter when you practice leading with calm connection,

know what a relationship-building difference it can make.

 

Find all of Alice’s books here!

And know that, as you practice a PAUSE and pay attention to the calm you CAN feel, it will get easier bit by bit. What a gift to you, your child, to ALL of your relationships.

Thinking of all of you today as you strive to parent well!

Alice
Author and Parent Coach

©2017  Alice Hanscam

Control. Obedience. Compliance. HELP!

Control. Obedience. Compliance. “Do as I say, NOW.” “You better, or else…” “I’ve got to make them behave!” “If you don’t stop NOW, I’m going to lose it…!”

Sound even remotely familiar? Feeling in control of…well…just about anything in our lives leaves us feeling better, more relaxed, confident. And so often we exert this control on our child and focus on making them behave a certain way so we CAN feel better, more relaxed, confident.

But a funny thing happens…

…at some point the harder we work at “making them behave” the more they push back. Resist. Fight us. Spiral up and up and up. Things fall apart, can get pretty yucky, and we might work even harder at “making them behave” so we can feel in control or we might throw up our hands and throw in the towel…

Either way, we feel far from better. And our relationship feels pretty crummy.

So what if, instead of working oh-so-hard to control another, we instead PAUSE and focus on ourselves, first? Figure out a way to take a deep breath and calm down a bit? Think about how WE want to feel, rather than how we need THEM to feel?  Consider how to feel and behave (perhaps act-as-if?) no matter how the other decides to?

You know, be in control of ourselves? DECIDE to feel calm, confident, relaxed no matter how another chooses to be?

 

When we can take responsibility first for ourselves, get clear on what we intend and hope for, and then interact from this place of clarity and certainty and hopefully way more calmly, we are much more likely to influence our child in such a way THEY choose, on their own, to make more productive decisions, behave in a more positive way, grow and learn in the direction we hope for the most. Really.

Think about all the times things have gone well, productively, moved forward without everyone losing it–or at least a time YOU didn’t lose it. Consider how you were feeling. What you were doing–take note. It’s important. And it is this, as you pay attention to what works and has worked for you, that will grow and encourage and help you create the real and positive change you want.

Influence. Guidance. What a powerful way to build relationships. Control ourselves, first. Get clear about all we intend and act accordingly–from the inside out. It is rather hopeless, if you think about it, to constantly be trying to control another. Maybe it works now and again AND it will inevitably blow. And usually when you want it the least. Because really, the other person? Your child, perhaps? They can always say NO. And they do. Quite often!

What can we truly control? Ourselves. Today as things spiral up, get reactive, or you find yourself beginning to pull your hair out over the lack of compliance and obedience, use this as your reminder to PAUSE.

Breathe deeply. Find a semblance of calm inside you. Think about just what it is you want the most in the situation–what you want your child to learn.  Now step back in and respond to their antics based on what you want the most. It’s hard. And PAUSE is the key.

What a way to build relationships.

What a way to say, “You can count on me to keep it together no matter how you feel.”  What a way to say, “Your feelings, ideas, and choices matter.”  What a way to say “No matter what, you can count on me to be here with you.”  What a way to realize and celebrate and embrace GROWTH.  

Find Alice’s books here!

Influence. Guidance. Respect for the process of growth. Now how does your relationship feel?Oh so much much better. Healthier. Real. Meaningful. Filled with trust and respect. Strong, from the inside out.

And yes, still filled with angst. But angst that, instead of relationship-depleting, becomes the trusted platform for all things growth. And growth is good. Always. Even when it is painful.

Exercise your PAUSE muscle today. And trust yourself.

With JOY and appreciation,
Alice
Author and Parent Coach

©2018 Alice Hanscam

Appreciate Yourself

A PAUSE today to send out appreciation to each of you as you:

…yet again shove shoes on your uncooperative child to get them out the door with the hopes of being no later than you already are…

stumble through your day following another sleep deprived night

…choose to let your baby cry safely in their crib for a few minutes while you take a much needed and deserved FAST hot shower

…marvel at your ability to catch the falling glass, rescue the pacifier from your dog’s mouth, put yourself between your fighting kids, and STILL keep a calm voice in the midst of it all…not to mention the gymnastics required to do all of this

…plunk your kids in front of a DVD so you can actually breathe for a short while (and maybe get dinner started…or put your feet up?)

...find yourself heating up as your teen rolls their eyes, shrugs their shoulders, uses THAT tone of voice  

…successfully plan ahead for all potential ’emergencies’ before heading out on errands and to the park–you know, the snacks are made, the extra clothes packed, water bottles filled, baby wipes remembered, your wallet tucked where it needs to be…

…choosing to order pizza or nuke leftovers for the 3rd night this week–maybe with a few carrot sticks alongside. Maybe.

…actually have a twinkle in your eye as your toddler does the testing only toddlers can do

…manage week number three of illness running through your household–more runny noses, fevers, grumpy kids, throw-up to clean up, doctor appointments…and how you’ve put aside any or all of your original plans for these weeks as you focus solely on getting everyone back on their feet. Exhausting.

…open your arms to your wailing preschooler, giving them a safe place to feel their great big sad.

…wonder how you are going to make it through another day of crazy-busy…and then discover at the end of the day you did just that–made it through!

Appreciate your self. Find the gifts in it all–the chaos, the mad, the frustration, the twinkles, the successes, the challenges, the laughter. Appreciate your resilience, your efforts at planning, your compassion. Appreciate the time you carve out just for you so you can parent well–even if that means plugging your kids in for a bit or taking an extra minute in the hot shower while your little one cries.

Appreciate how TOUGH this parenting job can be and that you are still in it, moving through each day, juggling the often overwhelming nature of it all. Appreciate how you get daily (hourly!) opportunities to strengthen your patience, calm, creative, pause muscles. Appreciate the opportunities for do-overs…or those moments you actually stop yourself in the midst of blowing up, pause, reflect, and try again. Appreciate the deep caring all of this reflects–the deep caring and commitment you have for your children. What a gift.

Find Alice’s books here!

What an amazing role model you can be for your children. Know this. And appreciate all your work. PAUSE today and give yourself a hug in your minds-eye. Wrap yourself up in your arms, tell yourself some things you are appreciating about yourself, and cherish YOU.

Appreciation out to each of my readers as you embrace your parenting journey today…

Alice

Author and Parent Coach

©2018 Alice Hanscam

 

 

This is for YOU

I know. Really, I do. This pausing deal is extra hard–because really, it means taking even MORE time to do something. MORE time in order to respond to your child. And time? You don’t have much.

And then there’s what you keep hearing--Self-Care!

But taking ANY time for YOU is impossible. How many times do you hear “Self-Care!” and you cringe? Thinking…”Yeah, right. Self-care. As if. And even just thinking about time for me leaves me feeling even more overwhelmed and stressed!”

Parenting is HARD. Exhausting. Constant.

Would you like to feel better? Would you like to be able to say, “I DID do something for me and it left me actually feeling BETTER?”

Would you like to know, absolutely KNOW that by taking the moment to PAUSE, you actually end up having MORE time? In time, perhaps, yet definitely MORE time–mostly because as you’ve strengthened your ability to pause, you are now calmer and more connected with your children, and their “need” to act up for your attention dissipates, they actually listen to and hear you, you them…and this all translates to having MORE time. Really!

Same with those 30-second Self-Care deposits you actually CAN do. They add up. And they can leave you feeling like you have more time and that can leave you feeling a bit more relaxed…less overwhelmed. It’s a paradox, for sure, taking a bit of time and actually creating more time. And it’s surprisingly real. Maybe because, as you feel a bit better from knowing you’ve done something just for you, you have a bit more resilience. Pep. A lighter outlook to your day. Or maybe as you find you do something just for you, you discover its okay to let go of a few things, to relax a bit about the mess and chaos, go with the flow just a tad more.

So HOW do you get better at pausing and depositing into your Self-Care Savings Account? Here’s where I encourage you to take a look at both of my books. Kindle or the actual books. They are journaling style, so I like having the real thing–to write in and flip through. Kindle’s good, too, though .

They can be found on Amazon–right here: https://www.amazon.com/s/ref=nb_sb_noss_2…

I hope you’ll take a look. They are short. Easy to read and feel encouraged and lifted even if you can only read one page at a time. Share with others. Write me a review on Amazon. That’s always appreciated! Discover how you really can create the kinds of positive change you want the most AND no longer be overwhelmed. At least most of the time :-).

Find Alice’s books here!

Today you CAN pause. You CAN take care of you. You CAN feel so so much better.

You are worth it. And so are your children.


Alice
Author and Parent Coach

All Eyes Upon You

Back-arching, jello legs, hitting, yelling, kicking, sobbing, throwing. A true melt-down or tantrum in progress, not very pretty nor fun and all while:

...in the middle of the cereal aisle in the grocery store–maybe with various items launching themselves out of the cart like one parent mentioned of recent regarding a jar of orange juice…and another, a jar of salsa…

...visiting your in-laws…you know, the ones who often leave you feeling less than adequate as a parent…

…exploring the museum that you finally got your courage up enough to take your child to because you REALLY wanted to show them the cool child-centered, hands-on exhibits that all your friends say are a must to see…

…at the restaurant squeezed into a tiny booth surrounded by dozens of other people enjoying their meals…enough said.

...all places publicyou name it!

All eyes upon you. Embarrassment. Anxiety. Maybe even anger–the kind that leaves your hand twitching, as one dad recently said. It feels like judging eyes, critical eyes, eyes that are saying, “Control your child!” “What a brat, can’t you make her behave?” “At least MY kids are minding.”

You can FEEL the negativity emanating from all the adults watching as you desperately try to “get our child to behave” (meaning, to stop melting down…).

You’ve been there in some fashion or another–I know, because I have, too. It is a common theme for parents.

Just think, what could be different if, in those moments, all the eyes upon you were sending you support, understanding, and encouragement?

 

What if instead of feeling all that negative energy we actually feel accepting, affirming, uplifting energy?  What if all eyes upon us were really communicating, Oh yes, it is TOUGH when our kids lose it in public!” “I can see how mad she is that you had to say no to what she wanted.” “He really is done with sitting still!” “My little one had her tantrum right in the middle of my friend’s wedding!” “When your husband was a little guy, he did EXACTLY the same thing. I remember feeling really frustrated about it!”

What could be different?

I believe you’d be able to feel calmer, more patient, and maybe even be able to allow your child the space (maybe away from the broken orange juice and salsa jars or the popular museum exhibit) to continue melting down until they felt calmer once again.

I believe you’d feel the kind of support and encouragement that has you feeling bolstered, empowered, part of a team–even with strangers, or maybe especially with strangers. A team that can truly move through this big upset with grace. Confidence (yours) could lead the way–confidence that “This, too, shall pass”, that “My child is learning a bit more about his feelings and how to manage them and I know I can help him”, that “I CAN move through this positively…”

I believe things could be very, very different. Today look upon another parent’s potentially embarrassing, anxiety producing moment and send them thoughts of compassion, understanding, encouragement. Intentionally think thoughts of “I get it! I know you can make it through this.” “Your little one is having a tough time and I understand.” “Hmmm, I wonder what I could do or say that could help this parent the most?”

And then, if inspired to do so, step into the fray and let this over the top stressed parent KNOW you understand, appreciate the BIG feelings–theirs and their child’s.  Offer a helping hand with a quiet cheerfulness. Or maybe just meet their eyes and give them an encouraging smile–one that says, “I’m comfortable in your child’s melt down, it is okay.”  Whew. What a relief that can be, to have another let you know they are comfortable in the big discomfort you are in the midst of.

Just think, what could be different today, right now, if all the eyes upon you were encouraging, understanding, appreciating? What could be different if you felt the comfort of support that says, “It will be okay”?

Find Alice’s books here!

What a way to take care of each other; to grow compassion all around. What a way to take care of ourselves, as we intentionally focus on being supported, appreciated, encouraged. We all deserve this kindness and compassion—it allows us to be our better selves. Truly the self-care we need the most.

What a gift to our children, others, and ourselves.

 

Respectfully and appreciatively,

Alice
Author and Parent Coach

©2018 Alice Hanscam

A SUCCESS Story With(out) Screens…

A SUCCESS story to share from a parent committed to parenting positively and peacefully…

A 20-month-old toddler and Mama. Toddler screaming (and maybe Mama, as well?!). Fighting naps. Upset when being on a digital device is a “no”, unable to play on her own, resists resists resists, uncooperative…you name it and the HARD of toddler-hood was taking over.

Mama exhausted, exasperated, frustrated, and at the end of her rope. As you can well imagine. We’ve all been there. And here is where the story changes.  Let it lift YOU and give you the encouragement you need today…

Mama reached out for support. Mama rolled up her sleeves, made some intentional choices and changes, stuck with them, and what a real and positive difference it made.

 

~SELF CARE. She was reminded to take care of her self–YES! As she said, “During her naps I’ve been trying to read, draw, write, drink tea and eat chocolate, whatever. I also try to get ready and look decent every day because it makes me feel better.” And when WE feel better our children do better...

~NO MORE SCREENS!  A resounding YES from me! “I noticed when she was being challenging it was easy for me to let her watch TV or play on my phone. Cutting this out helped in a big way. We will probably introduce some screens again in the future, but not for a long time based on how it’s changed her behavior.”

This is a common result of limiting or eliminating screens for young children–their behavior ultimately changes for the better because now they are more likely getting what they really need-hands on, sensory and language rich, relationship-based, whole body experiences.

They become more cooperative, independent, calm, able to truly get lost in their important work of PLAY. When use screens to distract, we are undermining our child’s ability to learn to understand and manage their feelings and behavior. We are saying, “you need this so you won’t do or feel that…” We are saying, “I don’t have confidence in your ability to manage your self…or my ability to handle your big feelings…”  Probably not what any of us intend. With screen time removed, and a supportive Mama alongside, a toddler begins to grow the very ability we want to see more of–managing themselves well.

~PREDICTABLE SCHEDULE.  Mama buckled down and began to keep the routine they already had generally in place STRICTLY in place. “I noticed that I couldn’t really expect her to get dressed after breakfast when some days we did and others we didn’t….she (now) knows what to expect and I know what expectations and limits I have, so I can follow through and hold strong to them.”  What a way to communicate to her little one “You can count on what I say, I mean and will do.”  What a way to build trust. What a way to help a toddler–with all the tumultuous and terrific independent growth–feel safe and secure.

~QUALITY TIME!  “Sometimes as a stay-at-home-parent, I forget that just because I spend a lot of time with my daughter doesn’t mean it’s quality. I’ve been trying to spend at least an hour a day with my phone away in her play area just watching and joining in as she requests.” The magic here? Mama’s INTENTIONAL presence and putting her phone away is a HUGE step towards making that work. Now her toddler can–again–count on her Mama, feel important and connected, and feel Mama’s interest, love, and confidence in how she plays and explores and, ultimately, who she is becoming. So very cool.

~GET OUT OF THE HOUSE!  “When my toddler was struggling I couldn’t imagine doing anything, let alone leaving the house. I started biting the bullet and we leave almost every day after breakfast to do something fun. It helps break up the day and it forces me to interact with real life people and put on a clean shirt.”  Now THAT is self-care, as well. And getting outside? What a difference that can make. Outside OR in the car and off to some new venue. We used to head to the mall in the midst of our cold winters and wander around looking through store windows, exploring, marching along the hallways, maybe actually getting an errand done…and it felt good.

Now what is different for this Mama? “I’ve noticed less screaming, less fighting naps, no asking for screen time, more willing to play by herself, more willing to engage in tasks with me, more willing to follow my requests, less acting out, and just general better behavior. It’s not perfect, but we’re both trying and I started giving myself a lot more slack too.”

I love this story! Mama reached out when her frustration got too high. Mama PAUSED and considered where things did go well…and then acted upon this knowledge.  Mama became way more intentional about what and how she did things. And as a result?

She and her daughter feel more connected. In a lovely way. In a cooperative, collaborative, calmer, caring way. In truly relationship-building ways. Calm connection leads the way…maybe not all the time, maybe not without a LOT of work…but that is okay for this parenting deal? It is a practice. There is no end goal, no perfection…just practice, growth, learning, and more practice.

Find Alice’s books here!

Thank you to this Mama for letting me share her story. It’s ever-so-important because it demonstrates clearly how, as we take our attention off of screens and instead onto ourselves and the relationships we intend to grow, so many healthy things can emerge. More self-care. More PLAY. More connection. More resilience, patience, JOY.

Here’s to you today, tomorrow, and all your days as you intentionally focus on growing the kinds of relationships and creating the kinds of experiences you want the most.

With JOY and appreciation,

Alice

Author and Parent Coach

www.justaskalice.org

“What does my child NEED?”

A mom-ism to share. One of those bits of wisdom that my mother (AKA Grandmom or G’mom for short) gave me.

Back in the day when my eldest was a baby I called her in tears. I was sleep deprived, I just couldn’t “get” my baby to stay asleep or fall back to sleep without me holding and rocking and always being there. Oh how tired I was. Oh how worried I was–was this going to be FOREVER??? NEVER sleeping without a constant ME?

And mom said one of the wisest and most impactful things to me…

“When you answer her need, (those rather unwanted) habits disappear…or even better, never form.”

She didn’t tell me what to do. She didn’t tell me how she thought I SHOULD be doing it. She didn’t say I was spoiling my baby or ruining her or anything like that. Nope. Just her insightful comment that took me in another direction entirely.

So I asked myself–what did my baby need? And I knew already. She needed ME. She needed to know I was there. She was young enough (2-3 months!) to still see herself as a part of me, rather than separate from me.  That was coming soon, those first stages of separation…and boy, do they bring some new and challenging experiences!

I chose to answer her need. To go to her and be there for her. My mom’s words and the action I then took brought little to no ease in regards to MY sleep–at least, not initially.

But they brought ease to my heart. And with ease in my heart…

 

…I felt more connected. I UNDERSTOOD my baby’s need and I was answering it. Confidence wormed its way in. My heart calmed down. I calmed down. And you know what? Even though sleep was constantly interrupted, I felt BETTER. From there, eventually, my little one began to sleep better. Longer. Less interrupted. The incredible TIRED I could feel just didn’t seem so heavy any more.

And here’s the deal--I have used my mother’s Mom-ism all throughout my parenting journey. As challenges arise, I try to PAUSE first. And then ask myself, “What does my child need?”  “What is she really asking for behind all this UPSET?”  “What is she needing the most from me in order to move through this tumultuous stage and settle a bit?” “What does she need to be and feel that more independent soul she is pushing so hard to become?”

The answer isn’t always clear. The direction I take doesn’t always work. But the question always remains the same. “What does my child NEED?”

And I figured it out. You can, too.  Start with asking the question and then take the steps you think will help answer it. Because really, that is what all of this parenting deal is about–answering our growing children’s physical, mental, and emotional needs along a developmental timeline that is quite a journey…different yet similar to everyone else’s…unique and challenging and in the long run, quite amazing.

And the magic of it all is what emerges. With needs answered, calm connection and confidence and clarity emerges. Children feel understood, supported, empowered and can grow their capable, competent selves…and so can we Relationships can be deposited into and eventually THRIVE.

Find Alice’s books here!

Thank you, mom. Again, I treasure all you’ve given me in your life time and I know you knew that–because I told you. May your spirit continue to lift and inspire me and others. And may I continue to ask myself the same question as my now adult daughters turn to me once again…“What does my child NEED?”

With JOY and appreciation and heartfelt gratitude,

Your daughter, Alice

Author and Parent Coach

©2018 Alice Hanscam

OH Those Testy Toddlers!

So your toddler is an agreeable little soul.

Happily reaches for your hand as they toddle off to get their diaper changed. Willingly offers you their cup or plate when they are all done. Bounces with the utmost JOY when daddy or you come home. Reaches their arms to their trusted care-giver and waves “bye-bye” to you. Loves the family dog with snuggles and smiles and gentle pats.

And then it all seemingly goes amok.

That agreeable little soul? Now they arch their backs and scream at the changing table–it has become the wrestling match to rival all wrestling matches. That cup and plate? Thrown. Tossed onto the floor. Gleefully run away with to just the very place food and drink are not allowed. That delightful bounce and joy when papa or mama come home? Now it is defined by screaming and reaching ever-so-hard towards whomever is NOT holding them. Those simply heart-warming good byes (and hellos!) at daycare? Now you drag yourself away feeling oh-so-guilty for leaving because your toddler is left sobbing in their care-givers arms…and the family dog…poor pooch…ears pulled, tail twisted, back jumped on…those gentle pats? L-o-n-g gone.

Respectful parenting. It can be simple when things go agreeably. Cooperatively. Peacefully. And it can leave a parent over-whelmed and at a loss when things turn tumultuous. And they will. Regularly–because these tumultuous times? They mean NEW GROWTH. And with any new growth, things get out-of-sorts. For our toddler AND for us.

So how does respectful parenting look at these times? Hard to imagine?Here’s what I think. I think it is gentle. Firm. Clear. Consistent. Calm. A few eye-twinkles always :-). A “basic” recipe to follow goes something like this:

*** PAUSE. Take a breath. Find that bit of calm inside of you.

*** Describe what you see and/or heard.

*** Affirm and name feelings.

*** Give clear expectations…or framework for what needs to happen.

*** Give choice(s).

*** Follow through calmly and consistently with the choice made.

A few ideas for you:

“Your diaper needs to be changed. After two more books we are going to head to the changing table.”  Clear framework and consistent follow-through–essential.

“It really makes you mad to have to stop and change diapers. I understand. I can wait a moment while you settle down…”  Name and affirm feelings–always.

“It’s time to change your diaper. Would you like to hold the wash cloth or (the special toy saved only for diaper changes…)?”  CHOICE–an absolute. Even if the choice becomes NEITHER and upset gets even BIGGER, you can move through the diaper change (or diaper wrestle?!) continuing to be that calm person your child needs in order to actually feel safe expressing all his big feelings…and then you get to say, “All done! You really didn’t like it and now you are all dry…”

OR you can try a PAUSE by saying, “You are really upset about changing right now. Let’s take a moment together and look out the window so you can calm down a bit…maybe we’ll see the dog dig-dig-digging next door!”  Naming feelings, slowing down a bit and staying connected with a bit of an eye-twinkle…

“I can see you are all done with your cup. I’ll put it up on the counter and down you can get.”  OR:

“Uh oh. The cup landed on the floor. Up it goes to the sink, and down you go.”  Describing what you see matter-of-factly keeps your child’s attention on just what you want them to do rather than what you don’t. In essence, you are role modeling exactly what you want more of.

“Cups are for holding and drinking–when you are done we put it up on the counter. Let’s go find the balls you CAN throw…” “You are excited to run-run-run! The food stays in the kitchen. Here, let me help you take it to the counter and then we can run-run-run together.”  Naming feelings, giving clear expectations, and respecting the energy needing to be expressed and showing them just how to do so—what a way to keep their attention on what IS okay to do…on what cups ARE for…on real learning.

“You really want me to hold you right now (as your toddler screams for you to hold him). My arms are full of the grocery bags. Daddy just got home and is excited to see you–his arms are full with YOU! Can you help him put his car keys in the dish?”  Describing, affirming, offering up a choice…and keeping a bit of eye-twinkle at the forefront 🙂 .

“Hmmm…you really are upset. Let me go put the groceries down and then my arms will be ready to hold you.” Affirming feelings and being clear on what to expect--what a way to help a toddler better manage themselves when they know what to expect AND you follow through with just that. Trust is built this way.

“You aren’t ready to say hello to mommy and give her a hug. I can hold you a while longer. While we wait until you are ready, would you like to go with me and show mommy where your special guy is hiding?”  As you describe what is happening, you are enriching your toddler with meaningful-to-them language and helping them learn to a bit more how to manage themselves.

“Ouch! It hurts our dog when you pull his ears. We use gentle hands to pet him–like this, see? Ohhhh…I can see you aren’t ready to be gentle. I’m going to take Dog to the other room so he can feel safe…”  Feelings! Whether your child’s or the dogs 🙂 And respecting your toddler’s choice to NOT be gentle by keeping Dog safe, too…

“You and I will head downstairs and you can try gentle hands a bit later…”  Matter-of-fact result of hard-to-be-gentle hands….respectful as you lead with calm connection.

Here’s the deal–when things get LOUD, uncomfortable, button-pushing, then really it is more about pausing, calming ourselves, and then continuing to step alongside our toddler with the calm, clear, consistent connection they need the most in order to manage the new growth that leaves them feeling so topsy-turvey.

Just think how incredibly comforting it is to know they can count on YOU to keep it together even when they cannot. Just think how safe and secure that feels for a young child (any child!) when in the midst of the turmoil new growth, new experiences, any upset in their lives can cause–they can count on you to be there, helping them do the hard work of growing. Respectfully.

Find Alice’s books here!

Know without a doubt that your calm, consistent, connected approach will, in time, settle everything down once again.  And now?  Respect yourself and your inner turmoil and the hard work you’ve just done and are continuing to be presented with by depositing into YOUR self-care account! You matter.

Here’s to you and your toddler!

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Connection Rather Than Correction

A story for you.

A Mama, 15-month old, 3.5 year old, and a quiet event in a large room with one other adult.

Mama and adult were in conversation. 15-month-old HAPPILY engrossed in practicing her newly discovered running. You know, little feet churning forward, balance worked on, distance accomplished. A total delight, as she ran ran ran from one end of the room, to the other, out the door to turn around and run run run right back in with the biggest smile ever.

Mama quietly delighting, giving her the opportunity to practice “separating” from Mama and being totally in charge of her own body.

3.5-year-old in constant conversation with the other adult, some words understood, others not, but the theme always apparent. The Halloween candy bowl. The SPACE to MOVE in this rather empty room. His job to “go find sissy!” as his little sister ran ran ran out of the room and back in again. The picture on his shirt. The work at peeling wrappers off pieces of candy and finding the garbage can. Talk talk talk. Totally fun.

On and on all the while with Mama and adult also engaging in conversation.

And then 3.5-year-old started upping the ante. Going to find Sissy included extra “hand work”–you know, pushing a bit as he decided to direct her in certain ways. 15-month-old plopped a few times on her bottom, wrinkled her brow, and pushed herself back up to continue HER job of running. Brother upped the ante a bit more–pushing a bit harder. Tears started. 3.5-year-old–being in the “out-of-bounds” stage preschoolers are in–became even more exuberant with his STRONG muscles… 

Okay. This is where it could have totally disintegrated. It could have been Mama getting frustrated, stopping brother, brother ramping it up more, toddler falling totally apart, and ALL conversation (and connection!) lost as a result.

Instead…the other adult? She spotted a low table and engaged with Mr. 3.5 with, “You have STRONG muscles! I can tell your sister doesn’t like how you used them on her. I wonder if they could come push push push this table all the way across the room…?”

Bingo. Mr. 3.5? He took up the challenge. The table was pushed across one way, then turned and pushed again. “Whew!” both the boy and adult said. “You DO have strong muscles!” Mr. 3.5 said, “They are tired muscles, now!”

So plop onto the floor the adult and boy went. “Let’s REST those muscles!”  Lying side by side they gazed up at the ceiling. “Look! A balloon is up there!”  And their conversation continued, boy resting his body, then his eyes. The other adult joining in along side. Quiet talk together. Mama watching from the side with a smile on her face, not interrupting a bit, giving a lap and a bit of comfort for her toddler.

Soon the rest was complete and the escalation that had occurred was no more. Mr. 3.5 was back to exploring, talking, and being just-right-busy. Mama and adult finished their conversation. Toddler felt ready after the steadying comfort of Mama’s lap and busied herself just as before–run run running.

Delightful. All of it.

What could have melted down was instead

re-directed toward tapping into just what a 3.5-year-old needs–acceptance and acknowledgement of abilities, opportunity to USE those abilities, real and honest connection with another.

 

This was way less about “correcting inappropriate behavior” and way more about showing an exuberant preschooler just HOW to channel all of his energy. To manage himself in positive, productive ways, rather than be “corrected, directed, and then disconnected” in relationship depleting ways. Toddler, too. It gave a chance for Toddler to know, without a doubt, Mama was there to check in with, feel safe with, and now better manage her own upset over all that “hand work” of Mr. 3.5.

Find Alice’s books here!

As a result, joy was had, conversations finished and enjoyed, connection felt, respect given. And just a bit more of self-regulation developed (aka, “appropriate behavior”). By both toddler and preschooler.

How cool is that?!

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

 

Squeals of delight!

Story time!

A Mama and a five-month-old baby.  Floor time for the chubby little guy.  Fussiness begins. Mama says, “You need something. I wonder if you’d like to play airplane?”  Followed by her signing airplane, flying her hand slowly across his field of vision.

Squeals of delight!  Body wiggles and smiles spread. Mama picks up her son, saying, “You want to play airplane!”  Down on the floor Mama goes, baby on her legs, flying gently back and forth while singing a lovely airplane song. More smiles and squeals of delight. Mama obviously got this request just right!    

Fast forward and hour or so. Baby on floor again, beginning to fuss. Mama says, “I hear you. You need something. Would you like to play airplane again?” Her hands signing airplane, flying gently across her son’s field of vision.

Silence. Baby turns his head aside and stops his wiggling.

“Ahhh…”, Mama said, “You don’t want to play airplane. That isn’t what you want.”  Baby turns again to look at her, fussing louder. “Let’s pick you up and see what you might need.”  Up went Baby and LUNGE his little hands went toward her chest–“You are ready to eat! Let’s get settled on the couch…”

And off they went to nurse.

What a simply wonderful, respectful, relationship building round of interactions. What is communicated to her baby as she listens, asks questions, and respects just what it is he is asking for? I believe:

“I trust you to know just what you need. 

I have confidence in your ability to manage yourself. I respect how you feel and what you need. You can trust me to

listen and understand. You can trust me

to answer your needs.”

 

What a way to begin building the foundation of inner direction, self-awareness, of a child who understands what THEY like, don’t like, can do, cannot do, are responsible for, are not responsible for, how they feel…what a way to begin building a mutually respectful, positive, deeply connected relationship. What a way to grow Baby’s language comprehension, future language skills, and all other brain healthy things. What a way to begin growing a capable, competent child. What a way to grow, period.

Mama could’ve ignored her baby’s desire to NOT play airplane the second time around. She could have just picked him up anyway and begun playing what she knew to be a favorite game. Maybe he’d have settled into it for a short while, but more likely he would have gotten louder in his upset.

What might have she communicated by ignoring his signal for NOT playing airplane? I believe:

“You really don’t mean what you just told me. I know better than you what you meant.”  Not a recipe for growing an inner-directed soul who knows just what they want…need…feel. Not a recipe for growing someone able to trust themselves.

“You really don’t feel this way, I know better than you how you feel.”   Do we really want to grow future adults who need to look to others to know how they feel? And YES, sometimes we do “know better” how they feel–so naming that feeling and using our words to talk about what we will do is key: “I think you really need to sleep. Let’s try settling to a nap…”

“I don’t trust what you are trying to tell me.”  And oh how we WANT them to grow their ability to trust themselves–and us!

“You can’t count on me to respect how you feel.”   Respect. Key for healthy relationships and it begins in infancy.

No, instead Mama listened, watched, trusted her baby. She asked him questions and respected his response. Yes, five-month-old babies can tell us plenty–if we watch with care, talk about what we see, respect how they feel. They can tell us so many important things about themselves–and all the while learning so much about themselves, about us, about relationships, about…well…everything.

Even when we have to do something different from what Baby is asking for, we can do it with respect, care, questions, language that helps them understand a bit more.

 

We can do it gently, affirming out loud what they’d really like and why they may have to wait. We can build their trust in us by following through gently with just what we said needed to happen,You really want to see Papa RIGHT AWAY. Your diaper is dirty and we need to change it first. Then you can go see Papa!”  “You are ready to nurse. I need to use the bathroom first, and then we can settle on the couch together.” “I know you don’t want to get buckled in safely in your car-seat. We are headed out in the car and it is time. Let’s sing a song…”

It was with immense appreciation and joy that I witnessed this lovely, simple exchange between a Mama and Baby. It is in its simplicity that it speaks so loudly for the kind of relationships necessary in order to grow and live well.

Find Alice’s books here!

Today, listen first. Ask questions. Respect choices. Be calm and consistent with your follow-through. Name and affirm feelings–always! And know, by doing so–no matter what age child you have–you’ve just created a relationship building experience.

How cool is that?
Alice

Author and Parent Coach

©2018 Alice Hanscam

Whose Homework IS it?!

“What will your child learn when homework is HIS job and not yours?

Exactly that. It’s his job. No one is going to do it for him. Isn’t that what raising a responsible child is all about?” (Rhonda Moskowitz)

Back to school time. You are in the midst of it all. The transitions, the excitement, the stress, the worry, the FUN, the work, the who knows what that will present itself as your child moves back into the school rhythm.

And then there is homework. It is a very real issue all the way down to Kindergarten. There’s the fact that kids too young are getting homework–and too much of it. There’s the fact that we parents feel VERY RESPONSIBLE for our kids doing their homework–otherwise they won’t get good grades and then we must be bad parents. Or we won’t “look” good amongst all the parents who’s children soar at homework. Or we just get super worried our kids are going to f-a-i-l. Or or or. You name it, we feel responsible. And it becomes relationship-depleting…and undermines exactly what we really want–a self-directed, responsible future adult .

Read here for the full article. Rhonda (the author) is amazing. And homework is your child’s job. YES you have responsibilities. Responsibilities TO them for things that influence their ability to do their homework. So read on. Feel encouraged, empowered, relieved.

Find Alice’s books here!

And then use all that time you used to spend hovering and making and pulling your hair out on yourself. Do something, just for you so you CAN step back a bit…

Alice
Author and Parent Coach

To All Parents…

“You should tell him NO. He’s being so disrespectful!”

“Just don’t LET her talk back to you! She should know better…(and so should you!)”

“I’m just so TIRED. And confused. How do I get my kids to listen and cooperate?”

“When YOU were little we never let you get away with that!”

“You should…you better…of you don’t…you should do what I did…MY kids don’t…”

Sage advice from Grandma, your best friend, a neighbor…given rather freely and done to help you get through something difficult–and you have tried it all. You’ve tried to be patient like they’ve said. You’ve tried sticking to certain consequences, making certain rules, forcing them to comply. You’ve read books, followed parenting Facebook pages, tried to copy other parents you are impressed by.

You wonder if you are doing it all wrong…or that you are just a lousy parent and should just throw in the towel and live with the way it is, no matter how crummy it feels. Just live with the overwhelmed, frustrating, TIRED. Just live with your buttons constantly getting pushed, yelling the name of the game, guilt swallowing you whole at times.

Sound familiar? Here’s the good news: You CAN feel better.    

This is why I do the work I do. Check out both of my books and my blog. Why?

Because my work is less about advice and way more about DISCOVERY followed by positive and meaningful CHANGE. Discovering what really is working well for you and your children. Looking at things from a different vantage point that can leave you feeling encouraged…empowered…even inspired to create the change you want the most (and definitely putting more smiles on your face).

My work is about growing your ability to tap into what works for YOU and your children–rather than what works for your neighbor, grandma, your best friend–or me! To tap into YOUR strengths, appreciate YOUR child’s abilities, and create the positive and productive and meaningful change you really want.

To feel confident you are parenting WELL.

My books are filled with stories of others walking a similar path as you and will leave you feeling inspired (and relieved!).

They are filled with do-able and practical steps that can be tailored to fit you and the way you do things. They can be the “partner” you need to work alongside you to build the kind of family life and relationships you truly want rather than telling you what to do.

They are warm, encouraging, easy to read, and can leave you feeling far more confident and clear and empowered along your journey as a parent. And just think! I’m a Facebook or blog message away as you have questions, stumble, work hard, want to share….

“Parenting Inspired; Finding Grace in the Chaos, Confidence in Yourself, and Gentle Joy along the Way”

“PAUSE: The Power of Parenting (and Living) with Calm Connection”

“Parenting Through Relationship; Ideas and inspiration to help you be the parent you intend to be”

Know that both are written so only a few minutes of reading before you fall sound asleep is enough to leave you feeling the support and encouragement you need the most. Real and lasting change takes time and deserves the respect of time. So take time today–spend a few minutes reading…that’s all.

Find Alice’s books here!

You CAN feel better. What a gift to your children!      

Alice
Author and Parent Coach

Head Bonks and Ice-Cream Cones

A story to share.

A zoo. A mama and papa with several little ones and a Big Brother–4ish. Ice-cream cone in hand . Others milling around as we do at zoos.  

Big Brother, ever so excited and eyes glued on the critters he was watching, WHACKS his head on a railing. Ow!  Tears and screams–just as a preschooler often does–BIG, LOUD, over-the-top. Because it HURT.

Ice-cream cone teeters…another person reaches and rescues it before it, too, hits the ground. Love that, by the way. It does take a village to raise a child and helping hands when things go awry are always appreciated.

Mama kneels down and envelopes her son in her arms. Another warm and lovely moment, for when things get upset what do our children need the most?

Our calm, comforting selves offering the safe place to FEEL.

Up she scoops him as he screams. Still wonderfully calm and seemingly (outwardly!) at ease despite all the folks within range. Funny how you can practically feel the uncomfortable energy come off of others when a child (or adult, I suppose) expresses themselves in a less-than-happy and loud way. Funny, I say, because this upset isn’t anything new, odd. or rare. So why are we often uneasy around it? And yes, I can be, as well. Something for all of us to work on…getting a bit more comfortable and then accepting of another’s BIG feelings.

Okay. Back to Mama. As she swept up her son to comfort she said (as we often do), “You’re okay…”

This is often what we say when WE are uncomfortable,

embarrassed, uneasy about our child’s behavior and want very much to quell it, shorten it, STOP it.

 

Totally understandable–especially when under the scrutiny of the public eye. And yet…

Consider this. When we, often because of our own anxiety or discomfort, try to get our kids to STOP whatever they are feeling we communicate to them several things…

…that we don’t have confidence in their ability to manage themselves and it is our job to do it for them.

…that how they feel isn’t real, valid, honest. That how they feel isn’t “right.” Because we are busy telling them “you are okay” when quite obviously they are not.

…that anything other than happy isn’t okay. Now that can become quite the problem as we get older…

And our kids? They tend to (especially at 4…and in the teen years…) get louder. More upset. Sometimes ridiculously so over something that really was rather minor.

What CAN we do?

PAUSE. Be calm, just like this Mama was. Offer a safe place, just like this Mama did (in her arms–which may or may not be what your child needs). AFFIRM their feelings:”You whacked your head. That really hurt….”  

PAUSE again, and give them the time to express themselves. Ask them questions, “Would you like me to rub it?” “Would it help if…?” “What do you need to feel better?” “Papa is holding your ice-cream cone so it stays safe and ready for you when you are ready…”

And wait. With them. And as they start to pull themselves together, because YOUR ability to be alongside them no matter how they feel gives THEM the space and support and encouragement to pull themselves together, you get to say, “It looks like you are feeling better. Are you ready to get down and go check out the tigers…hold your ice-cream cone…march along the path with me…?”

It’s tough. It requires us to recognize how quick we are to try to “fix” our child’s feelings, hurt, experience. It asks us to strengthen our ability to pause and consider. To feel uncomfortable and be okay with that. There’s the tricky part, I think, to feel uncomfortable (embarrassed, anxious, upset…you name it) and BE OKAY with it. Rather like what we are hoping for our kids as they work through hurt or hard of any sort–to know, without a doubt that they CAN, and that they will ultimately be okay, and to trust that.

And when we are able to walk alongside our child through a difficult experience, affirming their feelings, giving them our company (and the feeling of safety that brings), and asking them questions, we are now actively helping grow that future independent, self-directed, whole and wonderful adult we intend.

Find PAUSE and all of Alice’s books here!

So today…as your child stumbles, hurts, gets upset and you find yourself wanting them to calm down, be quiet, not hurt so bad…PAUSE. Be there and perhaps be quiet first and foremost. What a way to communicate, “You can count on me to keep it together no matter how you behave and feel.”  What a way to build trust. What a way to build confidence (in both of you!). What a way to deposit soundly into the healthy and thriving relationship you want the most.

Here’s to the mama and papa, the ice-cream cone that was eventually handed back (minus a few licks), and the 4-ish little boy who eventually felt better and continued his march through the zoo…:-)

With JOY and appreciation,

Alice
Author and Parent Coach
©2018 Alice Hanscam

You CAN.

How would it be for you to be able to authentically say and feel:

“Our family enjoys light-hearted, warm, respectful times together. We stay calm and considerate as we listen carefully and work together as a team. Our son is responsible, competent, and productive as he moves through his school year.”

Or maybe…

“I am a confident and calming influence on my children as I encourage their growth as cooperative, caring, fun, and capable individuals. We are joyful and connected as a family.” (both quotes from “Parenting Inspired…”)

Maybe you’re chuckling a bit as you read these, thinking how unrealistic they are for YOUR family and the chaos and challenges in front of you.

Maybe you are wondering if anyone actually LIVES like this. (They do, by the way. Both those statements? Real families. Real struggles that evolved to real and positive change.)

Maybe you wish, sincerely WISH for a family life and relationships that leave you feeling exactly like these.

You can. Live like this, that is. You can have a calmer household, feel confident in your self, enjoy family life a whole lot more, support your child as they become responsible, productive, caring individuals.

You can. It takes work. It takes pausing, often, it takes clarity in just what you want the most and intention as you stay focused on just what you can do to influence the growth of all that you really hope for.

This can help you: https://www.amazon.com/dp/1502804484

It can help you move through the reactive hour by hour you are living trying to keep your head above water and instead feel stronger, more confident, really enjoying calmer and more connected relationships with your kids.

It can empower you to create the kind of relationships and family life you want. So check it out. “Parenting Inspired…” It’s an easy, encouraging, feel good read. Really .

And be sure to let me know your thoughts as you work at creating the positive change you want the most. I care.

With JOY and appreciation,

Alice
Author and Parent Coach

Quit fighting! Go to your room!

“No more hitting! Go to your room!”

“We have to leave, it’s late. If you aren’t going to listen to me, then there’ll be no bedtime stories when we get home!”

“No screen time. None. Zippo. Nada. Not until your room is entirely clean. Oh! And if you are going to use THAT tone with me, then there will be no playing with your buddy tomorrow!” 

“There’s no way you can have the toy back. Not until you learn how to play with it nicely!”

“QUIT FIGHTING. Argh. Both of you–to time out!”

Sound familiar? Sound productive?

Usually not, unless compliance and obedience in the moment is your goal, and long-term frustration and discontent equally your goal.

Here’s the deal. When we punish we are really saying “You need to behave the “right way,” the way I want you to behave, otherwise I will lose it and won’t feel the good and in control parent I want to be!” 

We tend to be more reactive because we are frustrated they aren’t doing what we want them to do.  We are exerting outside control on our kids–trying to get them to do it our way–rather than helping them learn to manage themselves from the inside out.  We tend to not listen. And  yes, often what we are trying so hard to make them do might be of benefit to our child, the situation, but the more it is about our upset, the less they are really learning what it is we hope they will learn.

Instead they are most likely learning:

“Mom loses it when I…”  (now their focus is on us, rather on themselves).  “I sure know how to push Dad’s button!” “How I feel doesn’t matter, it is how mom feels that matters.” “I need others to control my behavior.” “I’m not competent…” “Dad has no confidence in me or my ideas or…” “I can’t control myself.”

Probably not the lessons you hoped for.  And definitely relationship depleting and ultimately making your job so much harder, for your punishments?

They’ll need to get tougher and tougher over time, since the lesson learned is really that your child needs you in order for them to behave. Talk about exhausting…

Let’s look at a different approach–a respectful and relationship building one. 

It takes more time, yet in the long run it makes your job so much easier, because your children grow themselves from the inside out, learning to manage themselves, learning to understand feelings, to collaborate and cooperate and work with you. Really!

Here are the same examples for you:

~”Hitting is never okay, it hurts. I can see you are upset. It looks like you really were annoyed when your brother surprised you.”  PAUSE.  Give space for your child to respond.  “Can you tell him about the mad you feel?” And to the brother, “It hurt when she hit you! She really didn’t like it when you surprised her. You enjoy sneaking up and surprising her–it can be a fun game when she likes it, too.”  PAUSE.  “Do you two have ideas for how this game could work so both of you enjoy it?”

~”It’s time to go now. I can tell you are having a lot of fun and don’t feel ready to leave. What is one more thing you’d like to do before we get our shoes and coats on?”  PAUSE.  Listen.  “Okay! When you are finished with your turn, we’ll head out.”  Maybe your child still resists–“You really still don’t feel ready. Now we are going. Off we go to the car–!”  And you pick them up, shoes in hand, and head to the car, calmly, matter-of-factly, ready to turn on the music so you have something to distract YOU as they turn their screaming volume up high…

~”When your room is picked up, you can watch your show.”  THAT tone gets used. PAUSE.  “It makes you mad that you have to work on your room, first. There is a lot of stuff on your floor–I bet it looks pretty overwhelming to you! Would it help if I picked up the clothes and you worked on filling your bookshelf?”   PAUSE.  “Looks like you aren’t ready for my help. I’ll be in the kitchen. If you change your mind, let me know.” And off you go…

~”Blocks aren’t for throwing! Let’s see how high of a tower we can build with them, instead.”   “Hmmm…you still feel like throwing. I’ll put the blocks away for now and you and I can go find all the soft things in the house that we CAN throw!” “You really want the blocks back. When you’ve calmed down (and I can help you), you can try building with them again…”

~”Sounds like the two of you are having a hard time working together. I hear a lot of loud and upset voices.”  PAUSE.  Space for your kids to respond.  “You both have ideas for how to play the game.”  PAUSE.  “I wonder what the two of you can work out so both ideas could be used?” And keep on pausing…

Respectful. Thoughtful. Your focus on what it is you really want your child to learn–to use their words, to control their bodies, to express their feelings appropriately and productively, to know what they CAN do to build friendships, to communicate, to grow well.

Now you’re communicating YOUR confidence in who they are becoming; that their feelings and ideas are valued; that they matter; that you respect them. Now they are more likely to  respect you, as a result.

What does this require from you?

Pausing, first and foremost. Calming your own upset. Being clear on just what you want the most–including what qualities you intend to foster in your children AND what you want in the moment. Then stepping into it with the calm confidence and clarity necessary for guiding your child.

Often it isn’t very pretty. You can feel exhausted. A wreck. Embarrassed, even. Your adrenaline at times can get the best of you. I encourage you to keep focused on respectful parenting–on relationship building interactions–on the kind of adult you intend to launch into the world. And this is what you show your child as you guide them through the tumultuous times.

Show them how to PAUSE. Show them about feelings. Show them how blocks are to be used and how others’ feelings are to be respected. Show them what collaboration looks like. Show them respect by being respectful–and this includes honoring their choice to NOT listen or behave and calmly following through with the results of this.

Consequences really are just the result of your child’s choice and an opportunity to guide them a bit more towards the “end” you intend. Let go of controlling and instead show your child today. And know it is a journey, a process that deserves the respect of time.

You can do this! It initially takes extra time and energy…so be sure you are depositing into YOUR self-care account regularly–then you’ll have the patience and resilience necessary. And the best parts? Parenting gets easier and relationships can thrive. Truly. How cool is that?

Find Alice’s books here!

A resource to help you along: Parenting Inspired; Finding Grace in the Chaos, Confidence in Yourself, and Gentle Joy along the Way”

Here’s to respectful parenting,
Alice

Author and Parent Coach

©2018 Alice Hanscam

That Scary Stick Horse…

Noticed, appreciated, and ever so enjoyed:

~ The gentle and respectful introduction of a scary and at times noisy stick-horse (you know, those yard long sticks with a big furry head on top, then add squeezing the ears for a “trot trot” and “neigh neigh” sound?) to a certain 15-month-old in my life. Watching his Mama first ask her little guy if he’d like to see the horse and ***pausing*** as she waited for him to mull it over. And mull he did. He’d had a startling experience once upon a time with this very same Scary Horse, and he’d been quite wary of it since. Mama continued to PAUSE and wait quietly.

Toddler looked at her, the Scary Horse, and back to her and proceeded to BOUNCE up and down.

“You would like to see the horse!” And then Mama s-l-o-w-l-y brought Scary Horse closer, watching with care.

Concern spread across toddler’s face, Mama slowed down further.

You’re not sure how close you’d like him to come,” she said.

Relief spread across this little guy’s face. He relaxed and Scary Horse came all the way over and out stretched the toddler’s hand to touch the soft face. Now he even wanted to hear the “trot trot trot” and “neigh neigh” sound–as long as Mr. Horse was moving BACK to where he belonged in the corner of a room. What a wonderfully respectful way to grow confidence in a little guy. He was in charge of what he felt and Mama respected this. He was communicating clearly, and Mama respected this. I bet next time he is just a bit more comfortable with Mr. Horse, for he is no longer Scary Horse!

~ The first grader who shared his new deck of Pokeman cards with a favorite adult. Despite a fun movie (Inside Out!) being enjoyed together, it was the Pokeman cards that were number one in his life–he spent the entire movie laying out the cards on the floor in rows of ten, talking constantly about each one, what they meant, and then ordering them by how they “evolve.” Now and then he’d pause, climb up next to his adult and snuggle, with a few cards in hand to talk about, all the while watching the movie and saying “I won’t tell you what happens because I don’t want to spoil it for you, but…” and on he’d go with what happens! Then off the couch to re-organize his cards once again…The perpetual motion, the curiosity, the imagination, the conversation…oh, the fun! Having the opportunity to spend one-on-one time with a 6.5 year old is something to cherish…

~ The almost 5-year-old who immersed himself in an imaginative game of “I’m the kitty and YOU are the owner!” This ‘kitty?’ Slurped up the water in a bowl, rolled and crawled around the house, scratched on the kitty scratching post, fetched sticks (?!!), enjoyed crumbled up muffins in another bowl–YUM! Kitty food! On and on he scrambled around the house, mewing and purring and if he’d had a tail, it would have been happily swishing away!

His total engagement with his game, the joy of an adult joining in just how HE dictated, and his ability to flow with the interruptions of his 3-year-old brother, the adults who wanted to talk, the cooking that needed tending...all spoke to the wonderful way his parents have given him the time and space to be. To play. To imagine. To be in charge of himself. What a joy!  This kitty can come play at my house any time :-).

Find Alice’s books here!

Take time today to notice and appreciate. Whether it is a parent working hard at keeping it together or a child’s antics that put a smile on your face, or a moment caught between parent and child that leaves you feeling a bit of real joy. Notice and appreciate, for what we focus on grows.

Enjoy!
Alice

Author and Parent Coach

©2018 Alice Hanscam

Let those (ever-so-big and upsetting) feelings FINISH.

“I just have to finish my cry.” (Teacher Tom)

All the way.  Completely.

I truly appreciate this article on Teacher Tom’s blog.  All about sitting with another in an uncomfortable place. This is something our children are ever so good at giving us LOTS of opportunity to do–to grow ourselves as we get better and better at sitting in another’s upset, sad, discomfort without trying to fix or judge or excuse.

This, I believe, is true empathy.It is the ability to step

into another’s shoes, accept their experience and feelings as based

in their truth (not necessarily ours), and connect.

Not fix or judge or excuse, but connect.

 

This is difficult. We all want those LOUD feelings to just go away–way less embarrassing, uncomfortable, aggravating.

We all want our deeply hurt child to be no longer deeply hurt (and to make sure the person who hurt their feelings so deeply apologizes! Go check out my say your sorry” article! ).  We all want that toy throwing, foot stomping, door slamming, tantrum throwing child (or teen!) to COOL THEIR JETS. Now.  For heaven’s sake hurry up we don’t have time for you to finish your cry completely. Pull it together!

And yet…take a moment and consider the messages we can communicate when we let our anxiety over our child’s big (and very real) feelings get in the way of connecting in a relationship-building way. Consider these:

...”I can’t handle how you are behaving and feeling.”  Whew. For a child to hear that the most mature person cannot handle how the least mature person is feeling–that is truly scary.

...”How you feel doesn’t matter…isn’t important…is not valued…”  Yikes. Probably never what we want to communicate…we ALL want our feelings to matter and be valued–to be heard and understood and welcomed into a safe, loving place…

...”You cannot count on me to keep it together when you are upset…” Talk about rocking a child’s world and undermining the trust on which all is built.

...”You need ME to tell you how you SHOULD be feeling, handling this, thinking, behaving…”  Now there’s an often well-meaning response, but all it really does is undermine our child’s confidence in themselves and ability to manage themselves…and have them turning more and more to others to fix, tell how, think for…

…”How you feel isn’t okay/good/allowed. You need to feel differently (aka, happy)!”  Here’s the deal–as much as “happy” is way easier, if our response to our child’s big upset feelings is to get happy, then we are displacing just what makes us whole and wonderful human beings–our incredible and valuable range of feelings. The more deeply we feel, the more incredible joy and connection is ours to be had.

Okay. So those are some of the messages we give another when we are unable to “let them finish their cry.” Here’s a short story for you I shared initially on Teacher Tom’s post that highlights the power of letting someone finish their cry:

“To be allowed to finish your cry…how essential for all things relationship-building.  I know a young mama whose 16-month-old toddler was VERY upset recently over a vacuum incident and pushed her away as she tried to comfort him. Despite mama feeling devastated that she couldn’t comfort him, she paused…sat herself down across the room from him and waited for him to finish his cry.

She found her self quietly talking to him, affirming his upset, and eventually (maybe for her own comfort!) starting to sing. This had her little guy pausing a bit in his Big Cry…then toddling across the floor to fling himself into her arms and finishing his cry.  Now mama cried as she gratefully comforted her son and realized what a gift she had just given him: an opportunity to FEEL, to discover that he, on his own and by his own choice, could manage his big upset, that he could count on mama to keep herself calm and connected (even from a distance) even though he couldn’t (what a way to feel safe and secure). So much learned…and mama just grew a bit stronger herself, as she managed her own upset!”

I just have to finish my cry. YES. To grow ourselves in such a way that we can sit in another’s discomfort is a real gift for all.

Today, see what works for you to PAUSE in your child’s upset.

 

Consider letting them “finish their cry completely.” Decide how that might look for you and for your child. Think about empathy…and how, in their truth, whatever pushed their button was worth the big feelings.

Let them know you are there and be a quiet presence for them. Notice what it takes for you–talk to your anxiety, your discomfort, your irritation. Discover what works for you to manage YOUR feelings so your child can learn to manage theirs.

Find PAUSE and all of Alice’s books here!

And wait. Your child will let you know just when he needs more than your company…or you will know because you’ve waited quietly alongside (or across the room!), staying present and keeping them company and tuned in to just what they need the most. Trust yourself–and value the discomfort YOU are feeling. It is what makes YOU a whole and wonderful human being.

Thank you, Teacher Tom. Your writing resonates, empowers, and inspires.

Alice

Author and Parent Coach

©2015 Alice Hanscam

Parenting Success RECIPE!

A Recipe for YOUR Parenting Success

Growing a healthy, ready to learn child and a family that can thrive (from Alice’s Cookbook)

Combine:

A pinch to many cupfuls of Self-Care
Large amounts of The Three C’s (Calm, Connection, Consistency)
Multiple dollops of Being Bored and Empty Spaces
Infinite helpings of Respect Feelings
Liberal amounts of What We Focus on Grows
Daily and Generous doses of Nature (often found in those Empty Spaces)
Many scoops of Choice
Heaping cupfuls of PAUSE

Mix with care. Let marinate. Allow for a variety of blends depending on amounts of each ingredient. Simmer all through the day. Taste and adjust quantities as necessary. Consider adding other Essential Ingredients such as Light-heartedness and Sense of Humor.

Set oven to “Heartwarming.” Bake for a lifetime.

Enjoy.

Find Alice’s books here!

Other additions welcomed to this Recipe for YOUR Success!

Alice
Author and Parent Coach
©2017 Alice Hanscam

Parenting Success: What You Focus on Grows

Recipe for Parenting Success continues…another Essential Ingredient:

What You Focus on Grows

Intentionally put your attention to just what you want more of.  Such as…

how your child happily shares her yummy snacks with you even though she almost NEVER will do that with her brother no matter how often you encourage her to do…it’s the sharing that DOES happen that needs our attention!

..the fact that your 2-year-old did finally fall sound asleep AND in his bed. No matter that it took two exhausting hours–he DID end up in his own bed . And asleep. Definitely focus on that!

...how easily your child listened and packed her own backpack and got her own coat and shoes on and was out the door and in the car…even though it was because it was field trip day at school and she was incredibly excited to get there. She listened, cooperated, and your morning transition went WELL. Something worth focusing on.

…OR how, despite the tantrums and backpack contents spread from here to Timbuktu that required YOU to gather up and that your youngest had to be hauled out to the car, you all got loaded up. Your kids buckled and fussed and moaned but were “ready to go.” THAT is to be focused on…”Thank you for being ready to go.” (I know, by the time you are in the car, you are d-o-n-e with the whole scene. I get that.)

..how you DID create a pause and calm yourself down…albeit near the end of a knock-down-drag-out fight with your teen. At least you ended on a more connected note…and that is to be noticed and appreciated, for really, isn‘t it the connection we ultimately want more of?

…when your little one, after unrolling ALL of the toilet paper quite happily–really, it is a way-cool skill to spin and spin the roll and it really IS delightful to watch how it spills all over the floor–then gathered up bits and pieces to plop into the toilet and flush it down. THAT is to be focused on and absolutely noticed and appreciated out-loud. “You flushed the TP right down the toilet. You know exactly where it goes.”

…the JOY your child gets out of playing board games, even though she gets oh-so-mad when she loses. It’s the joy and the willingness to play that needs our attention.

…how your teen does get his laundry down to the laundry room and into the washer. Maybe it still sits there several days later…maybe you find you dump it out into a pile just to make the point of “Why don’t you FINISH doing your laundry?!”, maybe air-dried and wrinkled clothes are of no bother to him (just to you). The fact is, he got his laundry down and in. THAT is to be noticed!

…how, despite the loud and pushy wrestling match between your kids, and the tears and “MOOOOOM’s” and “Make him STOP!” you actually found yourself being rather matter-of-fact and unswayed by it all. Maybe it was because of the wonderful day you had getting a massage and going on a long and beautiful walk with a friend and that your husband was bringing take-out home for dinner… 🙂  But no matter how easy it was for you to be so calm, you were. THAT is to be focused on. And appreciated!

Here’s the deal. When we become intentional about

finding what IS working and focusing on it, the more it can actually happen.

Children seek attention in the easiest way–and so often we give it for when things go wrong, for those are the loud, frustrating, chaotic moments and they exasperate us. And we let them know–often just as loudly, frustratingly, chaotically.

When our kids are actually doing things cooperatively, when they do listen, are focused and engaged with a friend immersed in their play, getting jobs done without being asked, we tend to ignore it. Oh, we often notice, but if we SAY something we might stir the pot and heavens we don’t want THAT to happen because at least now we have some peace and quiet…

And yet, those are the things we really DO want more of. So we must give them our attention–more so than all the yuck.  What we focus on grows.

Let your kids know–often–what it is you notice and appreciate.

Give them attention (maybe after the fact, maybe during) for their ability to share with you, how much fun it is to play games with someone who loves to play them, how they do get their laundry started, can be ready to roll in the morning, put TP where it belongs, that they must feel so well rested after sleeping soundly in their own bed. And give yourself attention and kudos galore for creating the pause to calm down NO MATTER how late into the conflict it arises.

Find Alice’s books here!

What We Focus on Grows. Always. In time, with patience, with a strengthening PAUSE muscle. This is a mantra to live by.

And it really is an Essential Ingredient in our Recipe for Parenting Success. Another ingredient can be found here.

With JOY and appreciation,

Alice
Author and Parent Coach
©2018 Alice Hanscam

 

Parenting Success: Respect Feelings

Respect Feelings! And oh so difficult at times . A definite Essential Ingredient for our Parenting Success recipe!

Big, little, LOUD, volcanic, deeply felt, seemingly silly or unnecessary in our eyes. When a child is given the opportunity to FEEL, to have us name their feeling, and give them the safe and respectful place to express it, they can then more likely own it, understand it, and better manage it.   

And when they can better manage their feelings, all kinds of way-cool things can happen…

…self-awareness grows exponentially–ever so necessary to learn about themselves, what they like and don’t like, who they are, what their place is in the world, what makes THEM tick.

…they feel more in-charge of themselves–now that is empowering for a child! Confident and capable can lead the way because feelings are understood and appreciated.

…compassion for others grows; empathy is right around the corner. What a necessary quality to grow for healthy living. Empathy for another. It begins with us empathizing with them as they FEEL–however loud, big, volcanic, deeply sad, seemingly unnecessary…

...feeling more in control of themselves, they feel more secure. And with feeling more secure, they can now truly do the job of growing. Because growth takes feeling safe, in control, supported, for this growth? It often feels rather tumultuous…

...they can feel stronger from the inside out–truly what I believe we all want for our children. What better way to set them up for navigating hurt feelings, broken hearts, peer pressure to take drugs, have sex, drink and drive (whoa…ever thought about that as you look at your 4-year-old freaking out and you are exasperated as you tell them–“You don’t need to cry! Get over it!”?)

Respect Feelings. Here’s the deal, it requires us to manage our OWN upset, irritation, frustration, heart-felt sorrow as we help our children process theirs. And this is oh-so-hard at times, for those BIG and LOUD feelings really can push our button and feel so darn uncomfortable.

Things to focus on:

PAUSE. Calm your OWN anxiety, first. Consider for a moment as your child feels deeply, loudly, energetically. Pauses are ALWAYS helpful–and if it is hurtful behavior being shown as feelings are expressed, a pause can become a part of your stepping in quickly via your self-talk, it can be those deep breaths you take as you stop your child, it can be the moment you physically wrap your arms around them to stop the hitting or running or whatever is happening. Need help with this? See my books! Or ask

Name and affirm their feeling: “I can tell you are…” “You seem disappointed.” “It really hurts your feelings…” “That makes you MAD.”

Give choices with what they CAN do with feelings that are over-the-top and needing a more productive direction: “You feel really angry. I will stop you from hurting me. If you need to hit, let’s go hit the couch…pound the floor…”

And always, always follow through with the choices given.

Know that, as you work at staying calm and connected with your child no matter their upset, you are communicating to them they can count on you to keep it together even (and most especially) when they cannot. What a way for a child to feel safe and secure even in the midst of a big upset. What a way to grow TRUST in you, in themselves.

Respect Feelings.

A key ingredient and essential for a child to grow well, be in-charge and in control of themselves. To feel compassion and be compassionate. To have the inner self-awareness necessary to truly know themselves and to feel strong from the inside out.

Find Alice’s books here!

Another essential ingredient can be found right here.

Here’s to you…

Alice
Author and Parent Coach
©2018 Alice Hanscam

Parenting Success: Being Bored and Empty Spaces

Recipe for Parenting Success, continued. Essential ingredients:

Being Bored and Empty Spaces.

Let your child be bored…instead of rushing in to fill their time with all the cool ideas YOU have (or chores or homework or whatever else is decided they need because they are bored…), PAUSE.

Consider Being Bored an essential ingredient for SUCCESS. It often creates the Empty Space so necessary for a child to reflect, come up with creative ideas, imagine, get lost in play or their ideas or a good book. It helps them discover all kinds of life skills from problem solving to thinking to greater self-awareness. And all of this? It makes YOUR job as a parent easier.

The trick to this ingredient? YOU. Being able to respect boredom as the valuable “empty space” it is. Being able to say to your extra whiny, clingy, MOOOOOOM, I’m BOOOOOORRRRREEEED!” something along the lines of, “Oh? You’re bored. I wonder what you are going to do about that.” And then off you go focusing on all the million and one things you have to accomplish.

Really. That is enough. When they come back at you because they aren’t used to Being Bored, you get to twinkle your eyes at them and continue on with your job.

And when they STILL push push push for you to fill their Empty Space and “fix” their Being Bored, you might find yourself saying, “I remember being bored. I always had fun doing…I wonder what ideas you have.” or maybe you’ll say, “I need another half-an-hour to finish up my work. I’ll check in then and see how you are.”  And because you keep your promises you do check in when you are finished with your work.

Being Bored. A key ingredient for the Recipe for Being a GREAT Parent.

Now add Empty Spaces that have nothing to do with Being Bored. 

Empty Spaces (and this often includes lots of nature…always an essential ingredient!). Time for your child to just BE and follow their thoughts. You, too. You need Empty Spaces….

Here’s where I’ve noticed, appreciated, and definitely enjoyed this essential ingredient of recent:

~ The mama quietly following behind her 2.5-year-old through a local greenery. This little one was concentrating on run-run-running along the brick paths, stopping to gaze at all the color around her, touching flowers oh-so-gently AND with gentle reminders to do so, following the dog who watches over all those beautiful plants, stopping to study dirt on the ground, blooms that had fallen, and more. Appreciated? How mama quietly followed (creating an Empty Space for herself, as well), 100% tuned in. What a way to respect her little one’s exploration. I mentioned my appreciation and when mama said, “We have time to waste!” I HAD to respond with, “There is not a minute being wasted here. What a wonderful and important way to deposit into YOUR child’s fast growing brain and in-charge-of-herself self.” I just couldn’t resist because, well, so MUCH was being learned in this Empty Space of time mama was giving her toddler .

~ The 9-year-old boy, by himself, poking at the boat he made from old branches of a cow parsnip plant. He had collected the hollow and wide stems, tied them together with a bit of string, and was now testing his boat in the run off of melted snow down the culvert on his street. Lost in thought, considering ways to dam up this water to create a deeper pond, pausing to smile and tell me about his ideas. Appreciated? That he was lost in his play, immersed in all things science, and given the time and space to do so–explore his world, hands-on, creative, focused, problem solving. Oh so much being learned in THIS seemingly Empty Space!

~ A certain 7-year-old in my life. Drawing and writing endlessly. Time to do so at length in his home. A mama who intentionally limits “extra-curriculars” and “have-tos” many afternoons following school and gives her son the Empty Space of following his OWN whims (along with a snack, of course ). What unfolds? Total immersement in designing monsters and bird-like creatures, complete with scientific descriptions and stories to accompany. If one is lucky, one gets to hear his stories when he is ready. If one is REALLY lucky, one gets to HAVE one of his most incredible drawings. So much happening in this Empty Space given him most days--the creativity and imagination combined with fine-motor skills and artistry combined with language and story writing and scientific discovery…whew.  And just think, with her son so immersed in his own imaginative self, mama has the opportunity to relish an Empty Space for herself (or get those chores done and dinner made…!).

All of this incredible discovery and learning because of what can seem like an Empty Space we adults need to fill.

THIS is an important ingredient in the Recipe for Success

Our ability to let go of filling what seems to be a “wasted” space and trust what can unfold, instead.

 

And it can make your job as a parent easier.

Find Alice’s books here!

Today, find an Empty Space to give your child. Know that as you give them this space to BE you are providing them with opportunities absolutely key for growing well. Even if that Empty Space gets filled with the loud, upset, or any other BIG feeling (like Being Bored…!), it is valuable. Really! Essential ingredient for growing well .

Find the entire recipe for your Parenting Success right here. And enjoy!

Alice
Author and Parent Coach
©2017 Alice Hanscam

Parenting Success: The Three C’s

You know that slam-dunk recipe for parenting well you wish existed? There’s yet to be a cookbook that has one, yet there are Essential Ingredients that belong in the as-yet-written “Recipe for Parenting Success.” Self-Care is number one.

The next extremely Essential Ingredient is:

The Three C’s: Calm, Connection, and Consistency.

And if you follow me then you know what is coming next…

PAUSE.

Really, maybe that is key for this Essential Ingredient–a healthy dash of PAUSE.For when our buttons are pushed–whether it is mad, sad, anxiety of any sort–it is ESSENTIAL to practice a PAUSE. A pause that allows you to calm down a bit…to get clear on just what you want…and then step back in and respond based on what you really want rather than all the button pushing emotions that try to get the best of you. And probably often do.

This is the CALM of your Three C’s.

When we CAN calm ourselves a bit, we are more likely to create the very connection our child, who is actively pushing our button and seems to want nothing to do with us or connection, really really needs. And that includes the teen who slams the door in your face and the preschooler who screams louder and louder .

And when we can create the CONNECTION...

…maybe just by staying quiet and near, or maybe by sitting alongside, or maybe by affirming feelings, or maybe by taking them by the hand and joining them in a time out for recharging, or maybe by giving them the respectful space to sort out their feelings, first–we are more likely going to influence them in such a way that they really hear us, feel understood, focus on themselves rather than on all the UPSET we could have emphasized by not pausing.

And when they can feel the connection and understanding and encouragement and have the chance to think about themselves, all kinds opportunities arise for showing our kids what it is we are hoping for, we can better listen to them and understand them, we are more likely going to notice nuances that are key for moving through the yuck in relationship building ways. WE are in a better position to positively influence our kids. How cool is that?

Then there is CONSISTENCY.

Because we’ve paused, calmed, and created connection, we are now more likely quite clear on just what it is we DO want and what the choices are for our child–and there is yet another Essential Ingredient: CHOICES.

When we can offer up choices and then FOLLOW THROUGH with what we said we’d do or they can do or whatever the result of the choice is, when we can follow through right away–our child can now count on what we say we mean and will do. We keep our promises.

This is how trust is built. With our PAUSE, our calm, our connection, and our consistency in what we say, mean, and do, our child can feel safe and secure.They can test and push and do all things they are supposed to within the safe and secure place of TRUST. Even when the world rocks their boat, if they feel safe and secure and able to trust, they can regain their balance and continue on doing the growing they need.

Really. So today? Practice pausing. Find a place of calm–even an iota, it counts. Consider what it is you really want in the situation…and then step back in responding instead of reacting. Trust this will be a deposit into the connection your child needs. Then respect choices made and consistently follow through with the results.

Find PAUSE and all of Alice’s books here!

Truly an Essential Ingredient–The 3 C’s. Plus a (rather large) dash of PAUSE. Need help? Check out my book, PAUSE. It is all about the power of calm connection in our lives.

Alice
Author and Parent Coach
©2018 Alice Hanscam

Continue…

Parenting Success! A Self-Care Savings Account

A Recipe for Parenting Success! Just think, an actual

RECIPE for our kids so they CAN grow well…

Okay, so there really is no ONE recipe or “cook book” for raising a child, but there certainly are key “ingredients” to consider…here is one I feel is so so important (and yes, I will continue to share more over time!):

ESSENTIAL ingredient for that “Recipe for Parenting Success” and growing healthy kids and a family that can thrive:

 A Self-Care Savings Account

You know the drill–you give and give and give, chaos swirls around you, perpetual motion is the name of the game–especially with your little ones–and you become more and more aware of how yucky it all feels, of how grumpy you are, of how your kids are super challenging–button pushing, rebelling, whining, doing everything BUT what you want them to do.

Of how just plain EXHAUSTED you are.     

Time for YOU.

Take a minute–yes, just a minute!–and do something, just for you that feels good. Right now.

One mama shared recently how just stepping into her bedroom and feeling the comfy carpet under her toes and looking out the window feels G-O-O-D; another talked of pausing long enough to breathe deeply–amazing what a few deep breaths can do for us.

I like to choose my favorite mug and tea, put the kettle on…and if I get to actually drink it, I consider it a bonus!

How about intentionally lingering in the hot shower for an extra minute, no matter the chaos right outside the door? Or maybe burying your nose in the wonderful blooming plant in your living room or garden and breathing in the scent. Or how about gazing at a favorite photo and enjoying the smile it puts on your face? Especially those ones from first birthdays where the chocolate cake is smeared ALL over their faces?! That’s one of my favorites.

One dad I know found he would just sit in the car an extra minute, no matter the hollering in the back seat, and breathe before he started the trek from car to house with all the backpacks, snacks, jackets, fighting; another parent shared how, when she arrived at her child’s daycare center, she just sat in the parking lot for 5 minutes. That’s all. Five minutes. For her. To breathe, look out the window, maybe shut her eyes…

Or how about stopping to lean down and stroke the silky ears of your pet, or intentionally covering your computer screen while you eat a snack, or finding a silly You Tube to laugh at? Only a minute and just for you. Even a brief time alone in the bathroom with pounding on the door and little fingers reaching under the door can count 🙂

Self-care.  Anything you do, intentionally and just for you, becomes a deposit.  Know that each little thing adds up–it all counts. Notice how it feels as you move through today and create tiny pauses to take care of you. Notice what is different; what more you decide to do. Notice.  It’ll all add up and it’ll begin to truly make a difference in how you feel, how you move through the exhaustion, how you handle the chaos. So go, right now, and create a self-care PAUSE for just a minute just for you.

Truly an Essential Ingredient. Perhaps the most important, for taking care of YOU is paramount for parenting and living well.

Go deposit into your Self-care Savings Account today.

Find Alice’s books here!

You are worth it and your children will be blessed by it.

With JOY and appreciation,

Alice
Author and Parent Coach
©2017 Alice Hanscam

Choices Choices Choices–Help!

So you give your child choice A or B…and they choose C. Now what?

Because really, choice A or B were the ones that you REALLY wanted them to take to make it easy for you–besides being the “right” ones to choose…and darn it all, they choose C  🙂 .

You know–it is time to leave so you ask, “Are you going to put on your shoes all by yourself (choice A) or would you like my help (choice B)?”   Reasonable choices and typically it is a slam dunk and out the door you go.  But today, your child ignores you…runs away…picks up their shoes and throws them across the room (lots of choice C’s!).

You might find yourself heat up and tip over the edge and march your child firmly by the arm to make them do just what you want them to do.You might find yourself pleading over and over, hoping to avoid a meltdown and still get out the door in one piece (though definitely not on time).You may be frustrated because you understand choices are good and here you’ve given them what is good for their little independent selves…and it didn’t seem to work.

Consider this–your child chose C because it is their job.

Their job to practice being in charge of him or her self

as often as possible.

 

Their job to test you, to let you know THEIR preference, to state loud and clear “I am the boss of ME!” And your child is right. They ARE the boss of themselves, and as the boss, they get to ultimately decide what choice they will make. This is truly evidence of just the kind of self-directed, independent soul you (most of the time) want to grow.Someone who is in charge of themselves.  

Okay, but you still need to get out the door. To continue to support your child in their quest to be independent it is important to respect their choice. How does this look and still get out the door–maybe on time?

Ideas for you:

“It looks like you aren’t ready to put your shoes on. I can see how mad you feel.  Describe what you see and acknowledge feelings, always. It is time to go, and because it is too hard for you to choose I will choose for you.”

And maybe you then wrangle your child into your lap and wrestle their shoes on–calmly, matter-of-factly, communicating your respect that they chose otherwise, communicating clearly the result of their choice.  And now your child has the opportunity to discover whether they LIKE the result of choice C…and because you are calm and matter-of-fact, it isn’t about YOU, it is about them and their choice. Truly an opportunity for learning and growth.

Or maybe it is fruitless to wrestle shoes on, for it takes just a swift kick and the shoes go flying off once again. So maybe the result of their choosing C is you pick them up in one arm, their shoes in another, and out the door you go. Ignoring the tantrum in the back seat about “I don’t WANT bare-feet!” again gives them the opportunity to decide if choice C really was something they liked. “You chose to not put on your shoes. You don’t like bare-feet, it makes you really upset. When we get to school, you can decide if you are going to put on your shoes by yourself or with my help.”  Again, describe what you see and name the feelings. Now your child learns a bit more about what they are responsible for…all because you’ve respected their choice and responded calmly and matter-of-factly with what needs to happen.

Or maybe you can tell your child needs option D and you are okay with that.

“Hmmm…looks like you really want to keep playing with your marbles. We need to get shoes on and head out. You can bring your marbles with you, if you like–I’d really like to see the biggest one of all! Can you come show me while we put on your shoes?” And now you’ve respected their desires, flowed with their energy, and still pointed them in the direction necessary to go. They can feel in charge and you can feel grateful it worked.

Staying calm and matter-of-fact helps your child

discover whether or not he likes the result of the choice he made–now influencing him in such a way that the next time around he may be more likely to choose differently.

 

What does this require of us? Patience. Understanding. Humor! Consistency. Stamina. Creativity. The ability to PAUSE–essential for helping you find that calm place to respond, that calm place from which to be okay if meltdowns occur, if the house is left a disaster zone, if your car’s back seat looks like a junk pile as you throw everything in and get a move on.

Find Alice’s books here!

Choice C. It really is okay. Breathe through it, honor it, and be clear on what you really want, for now you communicate respect for your child’s choice and encourage the growth of an independent soul. And still get out the door.

More about PAUSE for you right here: Use The Power of PAUSE

With JOY and appreciation,

Alice

Author and Parent Coach

©2018 Alice Hanscam

Important Moments in the Day of a School-aged Child

Important moments in the day of a school (elementary!) aged child:  

Our sincere and present good-byes and hellos…

…as we send our child off to school and welcome them back home. No cell phone in hand, please. The joy of our little rituals–kisses, hugs, high-fives, eye twinkles, “Tell me about your day!”–leave our kids feeling loved, safe, and connected. A wonderful way to head into school ready to learn, out of school ready to re-connect.

Down time!

Instead of moving on to the next scheduled activity, it is the time to kick back, focus on what they feel like–building forts, getting lost in a book, playing with friends, creating an elaborate Lego structure, kickball outside, swinging high and long. Protecting this time and space is key for a child to grow well.

Playing with friends…

…whether with one or a group, elementary kids are all about friendships. Best Friends Forever, Secret Clubs, “You’re my friend because you like grape popsicles, too!” All those social skills you hope your child will figure out? Here is where they blossom…especially when we stay on the periphery, or out of it entirely. This is their time to discover how to be fair, kind, compassionate, accepting. Hurt feelings abound…and with our compassion and understanding, they can pick themselves back up and try again. Amazingly resilient!

Mealtime with the family…

…whether it is breakfast, lunch, or dinner, coming together with the whole family does more for building positive, healthy relationships then just about anything else. A time to hear their stories, to laugh, to learn good manners. A time to know for sure they belong somewhere. A time to know for sure they are safe, loved, cared for, respected…that mom or dad are truly interested in who they are becoming, what they are thinking about, what they like and don’t like. Respect. What an opportunity.

Games!

With friends or family, game playing absorbs our school-age kids. Board games, card games, pick-me-up kick ball, baseball, capture the flag games. Silly, made-up games, rhyming games, hopscotch, hide and seek, chase and tag. This is an essential part of learning and growing social skills, give and take, how to win or lose, cooperation, physical abilities, complex thinking skills…learning that truly stimulates the brain in amazing ways preparing them for the increasingly difficult academia they will be immersed in. No need for competitive/organized sports–just plenty of time to play non-adult directed (kid-directed!) games.

Our quiet company as they get hurt, feel left out, lose their best friend…

Our willingness to sit alongside them in their upset as they experience any kind of hurt, to show our respect for how they feel, give them our company and our compassion…this is essential for our children. And our willingness to let go of trying to fix it for them is equally key, for now we communicate our confidence in their ability to manage them selves; now they are just a bit stronger for the next round of uncomfortable feelings bound to happen.

Find Alice’s books here!

Simple moments in the day of a school-age child…moments that are essential for us to provide, be present to, and protect. Know that with your attention to these you are giving your child just what she or he needs to be better able to grow strong, healthy, and well.

Go play a game today!   Want to learn more about school-aged kids? Check out this: Elementary Kids!

Alice
Author and Parent Coach
©2018 Alice Hanscam

Continue…

Important Moments in the Day of a Toddler

Important moments in the day of a toddler…

…Filling, dumping, and filling (and dumping again!) just about anything. Your cupboard full of pans, all that laundry you so carefully folded and put in the laundry basket or actually got back into the drawer, the dirt in your garden or potted plant, the mushy peas one at a time into the cup of milk…and out again (uh-oh!). Filling and dumping and digging and pouring is important work…its math work…its understanding the world work.    

…Routines! Bedtime, nap time, diaper time, bath time, story time, meal time, daycare time. The routines you stick to make a world of difference to a toddler. Those 3 books, 2 songs, and back rub for bedtime? The more you stick with it, the easier bedtime can be. Routines toddlers can count on help them feel safe in their world. Safe, secure, and now able to manage better all those LOUD feelings they may have about things. You, too

…Calm and consistent follow through on your part! Oh yes. Toddlers need to know what the rules are, the expectations, the framework. They need to know you are coming back after nap, that they ARE all done with lunch when food starts going other places other than their plate or mouth, that throwing blocks will be stopped, that you really will sing two songs like you said you would. What a difference this makes for them!

…Choices!! And only a few at a time (too many all at once is ever-so-overwhelming!). Like when they get to choose between the red and blue cup, or zipping their jacket or having you help them, or holding hands and march march marching or being picked up and carried. With choices, they feel empowered! In charge of themselves–something key for this age. Independent, oh yes. What a way to help our toddler grow their capable and competent selves.

…Saying NO! And delighting in all that means. And watching how we respond! Nononononononono may mean, “This is a fun word to say and I can say it easily!” to “Look at the attention I get when I say it..” to “NO. I don’t WANT that.” Our job? To keep our eyes twinkling. To be clear, calm, and consistent with what their choices are. To affirm feelings. To be gentle and light-hearted as much as possible. To let those “NO”s be the practice they really are–for your toddler to define his world in his way. Independence at its best.

…Opportunities to be in charge of themselves! We get to decide the food we serve them in bits and pieces, it is their job to work at eating it–messily, poking it, squishing it, mushing it around and spitting it out. We get to set up our home as best as possible for them to freely and safely explore in, they get to do the exploring–at their pace, with their ideas, with our quiet observation and affirmation of their work, feelings, struggles, success. We get to let them know it is time to change that diaper; they get to decide how it is changed (a wrestling match? With them holding everything? On the floor…bed…table…standing…lying down…with chase games in-between?)

…Goodbyes and hellos! What an important part of their life. They are working hard at understanding this disappearing act that happens, the concept of here and gone. Confusing, when we adults forget this and just leave. Or sweep them up with no warning to leave. Our intentional letting them know what to expect (those routines, again!), our consistent follow through of what we say, our respect for how they feel about it all (and still get it done, calmly…) is key for them to get a sense of order of it all.

Toddlers! What a time of expanding independence. What a time of incredible growth towards their capable, competent selves.

Our job?  Practicing often our ability to PAUSE so we can be calm, clear, consistent in all we do with them. Including letting our eyes TWINKLE.  And the Two’s become Terrific! 

Find Alice’s books here!

 

More toddler antics here: Toddlers! Totally Terrific

Alice

Author and Parent Coach
©2018 Alice Hanscam

How would YOU feel?

How would YOU feel if…

…a shirt was suddenly and unexpectedly pulled over your head from behind?

…people around you talked about how you perform on the toilet?

…people kept poking you, tickling you, and getting their face right up in yours when you were totally engrossed in a complex thought process (such as learning something new, or immersed in a good mystery book…)?

…in the midst of relishing a fabulous dish of fettuccine a washcloth was swiped back and forth across your mouth? And maybe the plate even taken away?

…you were constantly interrupted as you tried to stay focused on complicated instructions for constructing an elaborate piece of equipment?

…you were told “you’re okay!” as you grieved over a lost loved one? Or, “it doesn’t hurt!” following an injury that will require multiple stitches?

…you were told you needed to eat more even when you felt full? Or that you were all done even when you were still hungry?

…someone unexpectedly swooped you up and moved you without warning?

…things were pushed into your mouth without consideration for whether you even wanted them in your mouth?

I’d venture to say you’d feel upset, frustrated, mad, startled, misunderstood, confused. And this is what we often do without hesitating when it comes to our babies and toddlers.

Respect. It is key and it begins at birth.   

Let your little one know before you put her shirt on“It’s time to put your shirt on over your head. Are you ready? (look for the eye contact, the smile, the wiggle in response…look for the arms coming up or the eyes squeezing tight in preparation…) Okay! Here it goes…o-v-e-r your head…”

Keep interruptions to a minimum or not at all when your baby is concentrating on reaching for and examining something or your toddler is working hard at putting the square block in the round hole. Need to interrupt?  Move next to them and pause briefly as you watch them, then let them know softly–“You are really studying the way your rattle looks as you move it! It is time to…I’m going to pick you up and we can bring the rattle with us. Ready? Here we go!”  

Ask before you wipe mouths--better yet, give your baby a wet washcloth and let them do it all on their own—“Time to get the sticky food off your mouth. Here’s the washcloth. Can you wipe up?” “I need to clean off your chin. Ready? (as you hold it up and show them…look for their response!) You ARE ready. Wipe-wipe-wipe…nice and gentle. All done! Thank you for helping.”

Warn your baby before you pick them up“Daddy’s going to pick you up so we can go….” Pause briefly and wait until your baby responds (A wiggle? A smile? Arms up?). Or at least pause for this slows you down physically, allowing your baby to be ready, as well.

Ask first if they want their pacifier, or another bite, and respect their response“Looks like you are all done.” And stay tuned in to whether your baby WANTS you to keep tickling, poking, being in their face. Babies are excellent at letting you know they need a break. You can be equally excellent at respecting this. “I can tell you are all done with our tickle game! I will stop now.”

Always, always honor and affirm feelingsno need to make them ‘all better’–more importantly, just be there to name, ask questions, comfort. Now your little one can begin to understand their feelings–the start to managing them as they grow. And helping US manage OURS as the struggles and feelings grow in intensity–ours and theirs–over the years

Respect. The groundwork is laid from the beginning. The respect you show and grow from day one becomes a way of life–and this pays off hugely come teen years.

Start right now and PAUSE before you act.

Keep respect at the forefront of your thoughts and your actions will follow. Know what feels respectful, be clear on nurturing respect, role model it constantly…and you may discover that parenting becomes easier.

And YES, you can begin today interacting with greater respect no matter the age of your child. Let PAUSE and calm connection lead the way. It speaks volumes.

It begins with you.     

Find Alice’s books here!

Want to know more about babies? Check out Important Moments in the Day of a Baby.

With respectful appreciation,

Alice

Author and Parent Coach
©2014 Alice Hanscam

The NO with all eyes upon you…

Noticed and appreciated…

The Daddy at the airport attempting to go from point A to point B with a 2.5-year-old intending to STAY PUT at point A.

 

You know–jello legs, arched back, screaming…and Daddy trying to respectfully just hold her hand and walk. Impossible. Frustrating! Anger-producing at times. Definitely embarrassing out in public.

What did I appreciate? How he PAUSED.

Then how he looked down at his struggling child and just picked her up and moved on to point B.  Matter-of-factly, staying quiet, allowing her to continue to arch and kick and scream. “Allowing” is really the wrong word, however. It wasn’t up to him whether she continued on with her upset…so no, he didn’t allow her to continue, he respected her need to do so and gave her the safe space in his arms to BE upset and still do what needed to be done–get to point B.

By the time they reached the seats where their family awaited, she had calmed...and (as only toddlers can) switched from very upset to totally happy 🙂

 

The daddy’s ability to be calm and matter-of-fact, to take charge in regards to where they needed to go and at the same time not try to make his daughter stop her tantrum spoke volumes to his toddler.

 

It gave her the secure space (his arms, even as she fought!) to get her mad out, feel accepted, manage herself, and move on. And Daddy had a moment of success–if he was embarrassed and irritated, he didn’t show it and he moved through it–role-modeling for his daughter how HE managed HIS feelings.

And then there was…

The 18-month-old toddler on a recent flight whose favorite word and comment on just about anything was, “No no no no no no no no no…”!!!!

 

A rather HAPPY “no.” I so appreciated how both his parents PAUSED, took his NOs in stride, never letting it phase them and often just saying, Oh? You would rather NOT share the seat. Daddy is going to sit down, let’s make room…” Calmly affirming him and still moving forward with just what was expected. Their eye-twinkles, connection, and presence turned what could’ve been a real struggle into a relationship-building, wonderful learning experience.

I especially enjoyed standing in the galley alongside him and his Mama talking about IN the plane and then (as he pointed to the window) OUT of the plane. In and out, in and out, in and out we went, both with words and pointing. His total GLEE over a stranger engaging with him and enjoying HIS game kept a smile on my face all flight long.  And then there was the “row row row your boat” song he and I sang that became, “fly fly fly the plane, swiftly across the sky?!” Oh, so much FUN. Delight and eye twinkles all over again.

What is important about  both of these stories is the parents’ ability to PAUSE and be calm and fully present with their children

 

Exhausting, yes, especially while on a long plane ride.  Yet the really cool thing? It is sure to set them up for future traveling to become more and more successful. Rather than succumbing in the moment to being embarrassed, exasperated, frustrated, just wanting their child to mind and behave and make the trip “easy”, they rolled up their sleeves, dug in with their patience and showed their little ones what traveling is all about, what is expected, how they can count on mom and dad to listen, understand, and guide them (all with little to no screens, by the way). These parents?

They used the plane trip as an opportunity for the rich learning experience it can be. And calm connection led the way.

 

Truly relationship-building. And eventually? This makes parenting easier.  And it all unfolded atop a PAUSE.

Today, notice and appreciate the hard work you are doing to parent well, to pause, to build relationships, to grow healthy children. Let a PAUSE lead the way in all you do. It really can make all the difference in the world.

Find Alice’s books here!

PAUSE: The Power of Parenting (and Living) with Calm Connection.

Here’s to you today!

Alice

Author and Parent Coach

©2018 Alice Hanscam

 

 

 

 

Oh Those Favorite Stuffed Guys!

Noticed, appreciated, and enjoyed…

 

…The well loved and stuffed special guy tucked in a pocket of a bike trailer alongside the special guy’s little boy. Never leave home without it! Those special guys? Whether they are stuffed, a blanky, a plastic horse, a toy truck, they are important. I so appreciated how the mom pulling her son along the trails respected the importance of keeping her son’s special guy close.

Special guys provide the security and familiar that is often

necessary as little ones navigate their world.

 

This they can be in charge of. And often the special guys are the ‘lens’ through which they soak up experiences:

My special guy is worried about being touched by the other kids” as you walk into preschool or daycare.

“Look at what my special guy and I can do on this jungle gym!” as together they manage the scary height they are scaling.

“My special guy is ALL DONE with his nap!”

And oh, the stories and memories that special guys bring through the years! My grown daughters both have their stuffed kitty and horse still with them…and we remember the time the horse spent a week in a restaurant, waiting patiently for us to return; the time kitty had to get washed…and the alligator tears shed while waiting; the time both went wheeeee down a snowy hill, encased in their plastic bag snowsuits!

Memories. They are the stories that provide continued moments of meaningful connection…. 🙂

 

…The parents with a young toddler and preschooler at a local sporting event.  Their calm approach and presence to their children gave both kids a safe place to climb around on empty seats, feel heard and understood when a leg got pinched in a chair and tears fell, throw balls within the contained space dad provided.

The parents’ quiet presence to their children

gifted them lovely moments…

.

…such as the delight on their 16-month-old’s face as he recognized a favorite babysitter, their 3-year-old spontaneously sharing her cookie with her brother, the intent upon their faces as they studied the goings-on all around them. I noticed that the parents noticed these little moments, and I loved that. They didn’t miss a thing and the smiles they and my husband and I exchanged as we all soaked up these little moments were equally appreciated. More memories made as they stayed quietly present to their children…

 

…The 8-year-old both shy and eager to show two somewhat familiar adults her handstands, cartwheels, “Hot Cross Buns” on her wooden flute, “The Alaska Flag Song” on the piano. It was a joy to watch her sparkle, to hope we’ll pay attention (we did!), to see her parents give her the space to move with exuberance through their house…at times gently ‘containing’ her via snuggles on the couch.

Their ease with her exuberance communicated confidence in her

ability to control herself, to listen, to know that who she is and how she feels is A-Okay with them.

 

Without this ease, her exuberant self could have tipped the less desirable way and become the acting out that starts to push buttons. I so appreciated how instead they channeled it positively, gave her gentle reminders of the boundaries (“Give your brother space on the couch, please”; “Your tumbling can be done outside”), and then gave her the affirming attention as she chose just what they wanted to see more of.

Find Alice’s books here!

What have you noticed, appreciated, or enjoyed of recent? What little moments put a smile on your face? How has your quiet presence influenced your children? Things to think about today…

With JOY and appreciation,
Alice
Author and Parent Coach
©2018 Alice Hanscam

Our Response Matters

When things get heated, testy, frustrating, maddening,

scary, grief-stricken…our response IS necessary.

HOW we respond is what matters.

Whether the heat happens in your living room, at work, in your community, during rush-hour, between your kids, you and your partner, co-workers, school board members, politicians and politics, anywhere and with/at anyone…

HOW we respond is what determines just what is learned, what kind of influence we are, whether productive and hopefully positive change occurs.

When we react–often loudly, aggressively, maddeningly, fearfully, trying to control and make and convince and stop–we tend to (and you probably see this often with your children!) stir up MORE of exactly what we are trying to stop, change, make feel safe, better, right.

Think about this. When we push back with often very similar behavior that our child (or whomever it is with) has just shown us–raised voices, rough handling, absolutes that are nearly impossible to carry through–our child either gets LOUDER, rougher, more upset, repeats over and over again the very same behavior and it just keeps escalating; or they–out of fear, often–comply. They are scared about OUR reaction and quickly do just whatever it is we are trying to get them to do.

Pretty relationship-depleting.

Nor very productive in the long-run,  or the kind of positive influence we really want to be as we consider being the kind of resource and person we want our child to WANT to come back to. Especially when the going gets tough.

HOW we respond to any kind of conflict or challenge presented, no matter the “stage” (your living room, at work, on the road, in the community, country, world), will determine just what will be learned.  

So…

PAUSE. Strengthen this muscle every chance you get.

PAUSE. Discover what works for YOU to calm all (or at least some of) the heat that is inside you.

Get CLEAR on just what you want the most, what you intend.

This includes thinking about what you value the most–qualities, strengths, beliefs. This includes what kind of influence YOU intend to be. This includes just what kind of adult you want to send off into the world, what kind of community you want to live in…

Step back into the situation and RESPOND (rather than react) based on what you want the MOST.

And now your calm(er) and clear(er) self will more likely say words that have a meaningful and positive impact, your actions will support your words (Integrity–what you mean you say and will do. Essential for living well), and you will more likely be listened to, cooperated or collaborated with, and most definitely will be respected.  Because you are being respectful.

Sounds like a lot to do, doesn’t it? Like something you really have NO time for. And yet, if we don’t start working on our ability to control ourselves and parent, live, lead from a truly authentic place–from inside-out, clear on building healthy relationships and communities, able to be the mature adult our children and world need, then things are going to ramp up and get ever harder.

Anxiety, fear, anger will grow. And our opportunities to get stronger at being calmer will not only increase, they will overwhelm. And it really is just “easier” to react. Though all that does is spiral it up even more.

So what does it all really mean or look like?

Instead of the desire and then reaction to get your child to quit hitting his brother….what you hopefully want the MOST is your child to learn how to problem solve, negotiate, work through conflict in productive ways. The desire to quit hitting is very real. The response needs to be based on learning to work through conflict in productive ways.

Instead of just getting out the door on time, period, and doing whatever it takes to get everyone out the door on time, what you hopefully want is a child who is learning how to manage THEIR time well, what it takes to be ready to roll, how their choices ripple out to impact the rest of their day…

Instead of rescuing a struggling child as they work on something difficult (whether it is a project, a Great Big Sad, challenging friendships, bullying, learning something new, taking responsibility for the results of a choice that wasn’t so wonderful…), what you want the MOST is a child able to manage the hard of the struggle. To know they can work through feelings productively, that they can count on your calm and safe presence to unload, that they can feel capable and competent as they figure things out. That mistakes are okay. Something to learn from instead of just fix.

That is what looking to what you want the MOST is all about.

Sometimes our response seems to be no responsebecause we have, following a PAUSE, calmed ourselves down enough that we wait. We watch. We listen. And often discover because of our calm, observant, quiet self we are providing LESS attention to the very less-than-desirable behavior…and that behavior? It now lessens. Changes. Shifts all on its own–or seemingly so. When our response is an intentional “no” response our respectful, quiet, watchful and waiting selves have just influenced another in a positive and productive way.

Sometimes our response is quick, firm, and done with your full and respectful presence as you stop your child or another from hurting or being hurt. Those are those immediate safety concerns…and when done with the Gentle Firmness that our quick and immediate response is when from a strengthened PAUSE muscle, it stays relationship-building. Even as anxiety, fear, and the LOUD of upset take over.

HOW we respond determines what is learned…

…and it is in the HOW that can be what is essential for growing more of the good, strong, productive, relationship-building, appreciative, even positive that we want for our children, our relationships, our communities, our world.

What we focus on grows.

This testy, LOUD, reactivity?  It really is way more about each of us–something we can control.  Today, tomorrow, forever–work at putting your attention first within yourself and getting calm and clear. Then make your response be in the good, kind, productive, appreciative, honest, collaborative, cooperative, relationship-BUILDING direction.

Respond with calm, clear, honest intention. What a world of difference this can make.

It matters.

Find PAUSE and all of Alice’s books here!

To help you along: It’s HARD to PAUSE

Or:  How Many Times Do I Need To Tell You?

With JOY and appreciation,

Alice Hanscam
Author and Parent Coach
www.denaliparentcoaching.com

No No NO! I said NO!

“No no!”
“I said NO.”                                                                             
“Stop that!”
“Come here to mama right now.”
“I said, come here!”

Then maybe the Arm Grab or Yank.
Or the Hand Slap or Bottom Swat.
Definitely the “ARGH! You didn’t LISTEN.”

Sound familiar?

Toddlers. Oh so trying, testing, totally terrific, too

(Preschoolers, too. Or maybe elementary. Definitely teens…and really, as you read this, know that if you have an older-than-toddler-child, it is still much the same…with tweaks, of course…)

Their job?

To be increasingly in charge of themselves  (Think: future independent young adult).

To try things on for size–over and over and over again.

To see–truly SEE–if they can count on YOU to act upon what you say–and hopefully the first time.

To ask of us to be clear about what it is we want–and if we aren’t, they’ll just test us once again…to try to be SURE of what we want…

And boy, does this often get a rise out of us. Just BEHAVE. Do what I say and without a fuss (hopefully without a fuss! Which is why we say NO and STOP and Come here over and over again, hoping to avoid that fuss, because it just requires even MORE time and it can be so darn embarrassing).

Hence the repeating we do. The ARGH and Arm Yank or Hand Slap or Bottom Swat.

DISCLAIMER: Never do I recommend these EVER (except for the ARGH!).

And it begins to ramp up. We wonder why they KEEP testing us…why these often adorable, delightful, joyful little ones look us in the eye and hit or bite or ignore us once again.

Here’s the deal. These toddlers? They need us to be calm.

Consistent. Clear.

They need us to communicate with OUR words just what it is we want. They need us to show them–patiently and often–just what it is we are wanting them to do and learn and how to BE. That Arm Yank? Hand Slap? Bottom Swat? All they really teach is that it is okay to yank, slap, swat–not something we want our child doing to another, not something we should ever do.

All they really teach is that Mama or Papa do THIS when I do THAT. Not very effective for really helping a little one learn about their world or themselves. All it really does is turn their impish selves ON even more and test, act up, push your buttons–probably not what you intend to have happen!

A few ideas for you as you work on guiding your toddler in positive, productive, and healthy ways:

 

Describe what you see, first: “You are busy pulling all the clothes out of the drawer!”  (this, after you spent all day just trying to get the laundry put away!).” Then you head over next to your toddler who is wonderfully practicing just the opposite of what she saw you doing as you put laundry away and say, “Mama just finished getting all these shirts and socks IN to the drawer! Can you plunk them back in with me? One, two, three…in they go.”

And as your toddler looks at you with that impish twinkle and runs away in circles to just come back and take armfuls back OUT of the drawer? Instead of the “NO” or the Arm Yank, Hand Slap or the Bottom Swat followed by the “I told you to stop!” try:

“It’s too hard for you to keep the clothes where they belong right now. I’m going to scoop them up and put them away.” And you can physically insert your body between drawers and toddler as you (cheerfully–or as cheerfully as possible…or maybe not cheerfully at all…) dump the clothes back in (to be folded once again at a later date–maybe), then turn to your tot and say, “Up you go and let’s check on kitty…or something outside…or a book…or…”

Now you’ve followed through with what you’ve said–that the clothes belong in the drawer. You’ve given a choice for them to join in with youand keeping it light-hearted you are staying connected in a way that speaks loudly to a young child. You’ve stopped them without punishment and instead helped them through one of their testing moments (remember, testing is really all about US–whether we can pass their test by being calm and consistent and clear). Now they can learn a bit more about managing themselves.

Now you’ve just stepped in as the GUIDE they need…

…rather than the rather harried disciplinarian who is really more concerned about control and losing control…Okay. So what about the more extreme moments? Hitting, biting, BIG tears/screams-the same thing goes for these.

Stop the hurting behavior with, “I will stop you from hitting/biting me, it HURTS.”

Then affirm feelings involved/describe what you see, You are really frustrated because you’d like me to play with you and I’m so busy talking to papa.”

Offer up what it is you WANT-and how they can participate in that: “It’s so hard to wait when I’m busy, isn’t it? Would you like me to pick you up while you wait for Papa and me to be done?”

And maybe it is about pausing in your conversation with your spouse and giving your full attention to your tot as you work at settling them down…picking them up, talking a bit…and THEN: “Papa and I need to finish talking now. Do you want me to keep holding you, or are you ready to get down and find a book to look at while you wait?”

With LESS attention on the “mis” behavior and much more on how you’d like them to move through upsetting times, you will discover real growth to occur (after you repeat a million times…!)

THIS is guiding at its best. Which means, in the long run,

a “disciplined” child–someone who CAN manage themselves, who knows what to do and how to be, who will more likely listen and respond and cooperate or collaborate.

 

It takes time. It takes PAUSE. It takes deep breathing, encouraging self talk, the ability to let go and step alongside and be fully present. It is hard.

And yet, it is even harder when we don’t do this–for all the yuck ramps up and as your child gets older it gets WAY more difficult. So today, when you find yourself talking across the room to your toddler trying to get them to STOP, COME, do it differently,

PAUSE, first. Consider what words to use to help your child know clearly what it is you WANT–instead of what you don’t want. Then go to them and show them.

It will pay dividends. Huge ones. And it will, most definitely, make your job easier. Really!

Find Alice’s books here!

If you’ve enjoyed this article, here is another about toddlers: Toddlers! Totally Terrific… 

And another about all-things-NO! can be found here.

With JOY and appreciation,

Alice
Author of “Parenting Inspired” and “PAUSE: The Power of Parenting (and Living) with Calm Connection”
PCI Certified Parent Coach® and ScreamFree Certified Leader
©2017 Alice Hanscam

I. Not. DONE!

“I. Not. Done. Talking. Daddy!”

“Oh? You aren’t finished talking to the museum clerk. How much time do you need?”

Pause…considering…

“Two. Minutes!”

And on the three-year-old boy went describing at length his visit to the restroom with the rhythm that captivated all who listened from nearby:

“I. Flushed. Toilet. WHOOSH (hands fluttering to demonstrate). Then. I. Dry. Hands (rub rub rub went his hands to show). SHHHHHHZZZZZ The. Dryer. Said. All. By. My. Self.” Eyes a-glow.

Serious and intent on communicating exactly his experience to the focused and present museum gift shop clerk. Eyes twinkling on the other adults captivated by the exchange. Daddy standing near, respectfully giving his son the time and space to take charge of himself. As the conversation seemed to wrap up:

“Two minutes are done, now, son. It is time to leave.”

“I. NOT. DONE. I. Need. FOUR. Minutes!”

I so loved the respect given to the boy’s very serious exchange with this woman. Bathroom experiences are serious business for this age and the fact that no one laughed, everyone involved was engaged and as intent as the boy spoke volumes to this child. You could see his little self swell with confidence, his focus on communicating never wavering, his full body engagement as he demonstrated all the steps along the way.

And did he get FOUR minutes? No.

His father gently extracted him with good-byes being said by all–this little boy could count on his dad to keep his promise of two minutes. Truly a lovely exchange in the middle of a museum gift shop amidst a rush of tourists. I appreciated the clerk’s ability to PAUSE in her busy day to authentically listen to what was very important for this boy, the dad’s ability to patiently wait and respectfully let his son do it his way, the gentle boundaries given and followed through on.

What a little moment in the midst of many that means more than any of us can really know. It is these little moments that add up to meaningful experiences, real and meaningful growth, really cool things. It took only minutes out of the dad’s day to pause and give space to his son. It spoke volumes to his son. Add these little moments up and the impact–well, it is huge.

Just think of the step closer dad just took for having a son who can manage himself well. Just think of the promise kept of 2-minutes and even with disappointment expressed, was gently followed through on. Just think of the respect that was role-modeled…and now more likely to be returned by Mister 3. Just think of how he may now listen that much more carefully when necessary because HE was listened to. Just think. So MUCH and in just a few moments.

Honor the little moments today. Know that as you PAUSE, slow down a bit, and take a moment to really look at your child, to really watch what they do and listen to what they say, you are depositing into the growth of a fantastic human being. These moments add up. See how many you can do today…and notice what is different as a result–for you, for your child.

Find Alice’s books here!

I think you will like how it feels. I KNOW your child will.

Here’s to beginning your day with a PAUSE.

Alice

Author and Parent Coach
©2018 Alice Hanscam

Babies! Capable and Competent from Birth

Babies! Such amazingly capable little souls. They are, in essence, SPECTACULAR!

And it is easy to think our job is to do it all for them and to them–they are teeny, tiny and seemingly ever so helpless. Yet truly they are capable and competent from day one in their own ever increasingly amazing ways. When we look for and recognize this we are truly more able to build a strong foundation for all their healthy growth; we are depositing in little and magnificent ways into the respectful relationship we intend to have.

Did you know babies can:

~ Self-regulate when it comes to feeding? They know, all on their own, whether they are hungry, and when theyʼve had enough. Our job is to respect that.

~ Communicate with clarity when they are uncomfortable.  Our job? To ask them what they need, talk them through the solutions, “Are you feeling sleepy? Is it time for your nap? Letʼs go get you ready…” “I can tell you don’t like a wet diaper. Let’s get you changed.”

~ Respond to “Are you ready?” as you prepare to change diapers, wipe faces, pull on clothing—let them know what you need to do, respectfully ask if they are ready, wait a moment, then follow through—and you will discover their active participation in whatever it is. You may be surprised!

~ Clearly let us know when theyʼve had enough of our well-meaning interactions—they turn their heads—and when that doesnʼt work, they may close their eyes, cry, or fall asleep. Our job? Watch…and allow them the opportunity to turn away and decide when they are ready to re-engage. By doing so they wonʼt need to cry or fall asleep to protect themselves from being overwhelmed. Baseline for growing respect. Baseline for growing a child who can be self-directed, tuned into their own feelings, truly KNOW themselves.

~ Hold conversations with you as you respect the give and take—talking, waiting, responding. Captivating! Some of my favorite times with a baby…

~ Move their bodies in just the right ways to develop well. Our job? To provide them with lots of floor time and out-of-containers time to move freely on their own. To roll to their tummy when they can do it on their own, pull themselves up on furniture, push themselves to a sitting position, kick, stretch, reach, grasp, chew—this is their job and they do it well.

~ Know the meaning of many, many words as you tell them stories, sing to them, show them their world—truly creating the foundation of language that is baseline for all their learning. It can be wonderfully surprising when your 9-month-old can point out a chickadee as different from a robin…

Find Alice’s books here!

What do you notice about your infant that surprises you? What can you do differently as you see him as the capable little soul he already is?

Want to know more about babies?  You may like this: How Would YOU Feel…?

Or this: Important Moments in the Day of a Baby

With joy and appreciation,

Alice

 

Author of “Parenting Inspired” and “PAUSE: The Power of Parenting (and Living) with Calm Connection”
PCI Certified Parent Coach® and ScreamFree Certified Leader
©2018 Alice Hanscam

Toddlers! Totally Terrific…

Toddlers! Totally TERRIFIC. And truly capable and competent.

Oh what an astounding age. If we are slow on the uptake of increasing their opportunities to show how in charge and capable they can be, they will remind us. Over and over and over again until we get it right…or totally lose it…

The key? Including them in the process as much as possible.

Give them the opportunity and choice to:

~ Work on putting their clothes on, whether it’s the young toddler laying their sock over their foot, moving it off, laying it over, moving it off: “I see you are working at putting on your socks!” or the older toddler choosing which shirt to put on and which arm they want to put in first: “You chose the flower shirt! I wonder if you can put your right arm in a-l-l the way.” And then giving them the space and time to try, even briefly if time is of essence.

~ Help up at the counter mixing, pouring, tasting. Toddlers can crack eggs, scoop flour, pour liquids, knead, cut soft things with butter knives. The more you can include them the less likely theyʼll be hanging on your legs crying or whining. If you are doing something they cannot, offer them their own bowl and ingredients to work with—and find it within you to be okay with the mess.

~ Be in charge of their bodies—how they want to move, who or whether they want to hug, when they feel done with wrestling with you. Hear their version of “Stop!” and respect it. And the times you need to do something? “You really donʼt like it when I rinse the shampoo out of your hair. Letʼs do it quickly and then zip you out of the tub to dry off with your great big teddy bear towel. Are you ready?”

~ Do household chores with you—provide a child sized broom, let them push the vacuum, accept their help loading the washer or sorting the socks, give them a sponge and bucket for soaking up messes. Milk spilled? Great fun using a sponge and squishing it out over the sink. Dishes to do? Strip them down, put them on a chair, and give them soapy water and the non-breakables to wash and rinse and wash and rinse and wash and rinse.

~ Find out that you will keep your promise with a twinkle in your eye. Whether it is to stop them from hitting or biting and show them just what they CAN do or that you really will respect the choice they make that you’ve given them–that when you say, “When I am all done washing the dishes we can get the play-dough out” you WILL.

CHOICE!

It really is the key ingredient. All through their day. Choose between changing their diaper before you read two more books or after; between buckling themselves up in their car seat or having help from you; going outside NOW or after snack; wearing socks or staying barefoot; walking or running; singing or clapping; putting ALL the balls back in the basket or just the blue ones. Choices are essential and respecting their choice key. Even when THEIR choice was never part of the deal…”You really want the cookie. It looks yummy, doesn’t it? Let’s put it on a plate and tuck it up on the counter ready for you after you drink your milk or eat your apple…” (the original choice). And you follow through. Calmly. With appreciation for the BIG feelings that may erupt…

The more you can offer up simple choices and follow through, the more likely when choice just can’t be a part of things they will be far more cooperative…maybe. At least YOU will feel better about “having to do it” no matter how they feel, because of all the opportunity you DO give them!

Include your toddler in the process of life—whether dressing, eating, cooking, cleaning, loading in the car, doing errands, understanding feelings.

It is essential for building healthy, strong relationships and self-directed, capable, confident adults.

 

Find Alice’s books here!

Toddlers are terrific!  If you enjoyed this, you may like: No no NO! I Said NO.

With joy and appreciation,

Alice

Author of “Parenting Inspired” and “PAUSE: The Power of Parenting (and Living) with Calm Connection”
PCI Certified Parent Coach® and ScreamFree Certified Leader
©2018 Alice Hanscam

Preschoolers! Hang on for the ride…

Threes, fours, and fivesWOW!

Hang on to your hat, you are in for a ride! Everything over-the-top, LOUD, fast, bigger- better- stronger. Exuberance to the max. As well as SHY to an extreme…

The growth in these years is astounding and due to this we are often caught trying to catch up with just how capable and competent they are–and if you are having an experience like I did, that “catching up” takes…months, sometimes!

Preschoolers can:

~ Use their imagination and truly pretend. Our job? To give them plenty of lengthy times to play without our direction. Just play—this ability to imagine and create needs time and space to nurture and is essential for optimal brain growth and all future learning. This means with OUT screens…and WITH lots of wonderful open-ended items to play with such as blocks, hats, dirt and sticks and buckets, art supplies, playdough, Band Aids, boxes, and time. Time with no agenda; time to think their own thoughts and try on their own ideas…

~ Express themselves loudly and exuberantly! Rather like a volcano exploding at times (quite often). Giving them the space and opportunity to be loud and exuberant respects this energy in them; steering them gently towards appropriate expression is our job. “I can see you are really, really mad. Letʼs stomp our feet extra hard down the hall and get your mad out!” “Quiet voices are for the library. I can see you really want to use your loud voice. Letʼs head outside and you can be as loud as you want.” Or…”You are really upset. I will stop you from hurting me. I think it is time we took a break so you can calm down…” And show them just what taking a break means.

~ Share! Watch this emerge from turn taking to really playing with another, freely trading back and forth and imagining together. Is it a bit reactive at times? You bet—necessarily so. Sharing comes with feelings of disappointment, frustration, patience, joy. Notice it, affirm it, and do your best to stay out of it. Preschoolers are quite good at figuring things out when adults stay on the sidelines instead of in the mix, “Looks like you both are wanting to use the truck. What can you do about that?”

~ Take care of their bodyʼs needs quite well, from toileting to bathing to eating. Give them lots of opportunity to wash themselves (and do your best to let go of perfection), choose and prepare their own snacks, decide how much of their meal they want to eat until they feel done. Our job? Ask questions such as, “Would you like help in the bathroom? Let me know if you do.” “You feel full? Okay. Iʼll save your plate in case you change your mind later.”

~ Cook, clean, create. Include them often in meal preparation—show them the recipe, let them measure things, help them stir things in the frying pan; include them in chores—they like to feel a part of what makes a family and home work. Let them fold, mop, sweep, vacuum, sort, scrub. Show them how to work with tools—hammers and nails, screwdrivers, paint—real and meaningful work. Always.

Preschoolers need our calm, consistent, caring interactions; our affirmation and naming of their BIG feelings; our focus on and celebration of their abilities rather than the results of their attempts.

Be amazed by your preschooler! Up the ante on choices and opportunities to be in charge of themselves and watch the magic that can unfold…

Now your child can feel more in charge of his or her self and respected and encouraged by you-and truly empowered!

From this place of empowerment you will discover your job gets easier, your relationship more joyful, family life richer. And now, no matter the ride, you will discover the delight in all things preschooler…even as your buttons are pushed YOUR sense of humor will lead the way a bit more…really!

Find Alice’s books here!

Celebrate your childʼs abilities today!

With joy and appreciation,

Alice

Author and Parent Coach
©2018 Alice Hanscam

Elementary Kids!

Elementary kids! Busy, busy, busy. You AND them!

Their world opens up and their capable, competent selves settle into a wonderful rhythm.

Your elementary child is ready to:

~ Conquer all forms of game playing! Board games, playground games, made up games. Expect hotly contested ideas, notice how lots of energy is put into the forming of a game or team…and at times never actually played! Your child is taking hold of and getting better at problem solving, creativity, negotiations, understanding and building friendships. Our job? To be sure and give them the time and space and freedom to get immersed in all forms of games (child-led especially in the earlier years…formal team opportunities later…)

~ Manage their schoolwork. This capability builds through elementary years–and is fostered by having an environment conducive to homework and parents able to balance helping and stepping back. Kids want to take ownership of their work and show how capable they can be! Mistakes and all. Our job? To provide the space and time and SNACKS to do the work, be available when help is asked for, encourage and ask questions…and create the healthy balance that at times homework interrupts and displaces…

~ Make mistakes and struggle. No need to fix or rescue! Just be there to walk through the tough experience with them respectfully and with your confidence in them—and watch their capable, competent selves expand in amazing ways. Do so in these years and you help them build the ‘muscle’ necessary for success with harder struggles later. And your muscle at stepping back and walking alongside grows stronger—just in time for the teen years

~ Explore a wide variety of interests at their own pace. A truly industrious period—able to take an idea, formulate a plan of action, and follow through, whether building forts, collecting favorite items, doing a school project, a play they create with a friend. Crafts and games are favorites and exemplify just what they are growing their competence in—independent, creative thought and action.

~ Build real and lasting friendships. Learning what makes a good friend includes hurt feelings, disappointment, feeling left out…as well as joy, energy, amazing ideas. Sad parts grow compassion and empathy; joyful parts help a child identify what it is they really like in a friendship. Our job? Allow all experiences, for they help grow an individual ready to be a truly great friend to others. And keep our problem solving selves on the side line so feelings really can be respected, felt, figured out

Find Alice’s books here!

Enjoy them, for in the blink of an eye they will be teens and then adults and off on their own adventures…hopefully still wanting to join YOU in a game or adventure!

With JOY and appreciation,

Alice

Author and Parent Coach
©2018 Alice Hanscam

 

Teens! Tumultuous and Terrific

Teensa tumultuous and terrific time!

On the verge of adulthood and incredibly capable and competent…often much to our concern and counter to our well-earned wisdom

Teens need opportunities to:

~ Fly on their own often and take risks. Our job? To manage our own anxiety as they head out on their own with their new drivers license; to bite our tongue as they try something you KNOW won’t work out; to calm ourselves as they flippantly decide the major, end of semester project is a cinch and can be done right before class and then head out to hang with the guys instead.

~ Take increased responsibilities in many areas. Let them experience the result of leaving that end of semester project to the last minute; give them the keys to the car and errands they can run for you; support adventures that may push your window of comfort but seem to spark them—use them as opportunities to help them think through it all and take charge of themselves responsibly.

~ Discover their passions and pursue them. Put aside your own desires and wishes and regrets from your life to give them the space to find out what sparks them the most. Use these passions as opportunities to give increased responsibilities, to let them fly on their own, to give them more acceptable-to-you risks. Be curious and enjoy the surprises as you watch what excites your teen.

~ Build increasingly intimate relationships. Friendships expand to include more intimate couple relationships. Our respect for our teenʼs age and stage can help us give them the framework in which to explore their deepening relationships. Be it car dating no earlier than 16, lots of inclusion of the boyfriend with family activities, or honest talk about the responsibilities of sex, our clear expectations and calm confidence in our teen allows them to have the positive, growing experiences essential for this age.

~ Have meaningful participation with family and community. Our job? To respect the different ways participation can look—from your teen wanting to open up and share just as you head to bed, to doing activities or chores alongside us, to maintaining family time each night. Show them, by your actions, just what meaningful participation can be, from taking time to visit the elderly neighbor, to volunteering in the community, to playing Monopoly with the family.

Teens! Quite the roller coaster. Ups, downs, and times you actually can catch your breath for a moment.

They are on the verge of separating fully from us—and they need lots of opportunities to practice this in order to enter adulthood with the tools they need for success. Discover what helps you stay calm and connected throughout these years so you can be the positive resource your teen needs.

Step back and give your teen the space to develop a healthy sense of self. They are amazing!   

Find Alice’s books here!

With JOY and appreciation,

Alice
Author and Parent Coach
©2018 Alice Hanscam

It’s HARD to PAUSE

It’s hard, you know. To PAUSE.

To respond calmly rather than explode or grit our teeth extra hard with a scowl on our face as we, yet again, try to “straighten out” our kids’ behavior.

It’s hard. Sometimes downright impossible.

Yet consider this–what we want is for our children to control themselvesisn’t that why we try ever so hard to get them to STOP, to choose differently, to say the right things, feel the right way…to finally LISTEN to us and all of our wisdom? “Please, just control yourself for heaven’s sake!” And yet, we say and want this while we often demonstrate just the opposite…

If we want them to (ultimately) control themselves then we have to control OUR selves.

It really can be rather unsettling to realize your 18-month-old can leave you feeling entirely OUT of control. It makes way more sense when it is your 16-year-old who does. Either way, this button pushing behavior is way more about us then them.

It is a continual opportunity to focus first on OUR selves so we can pull ourselves together (even a semblance of “together” can make a real and positive difference). To breathe. To encourage ourselves. To get a bit of physical space for just a moment. To pause and dig deep for a bit of calm.

Because then–THEN we can step back in with a bit clearer of an intention, a bit more self-control, a bit more CALM. And yes, “acting-as-if” is totally okay, for what we focus on grows

And when we can do this (even just some of the time) we are now in a position to positively influence our children.

 

NOW they can feel a bit safer and more secure because their number one person in life (yes, even for a teen who acts as if you are absolutely NOT number one any more…) can keep it together NO MATTER what they decide to do.

Now they can count on you. What an amazing feeling that is for any one who is struggling–that they can count on another no matter what.

Trust. Respect. Connection. All of this occurs–even if the behavior is STILL testy, reactive, button pushing. Just think, for a child who is working hard to manage something difficult, to have their special adult stay calm, connected, gently firm, there and present–wow. What a feeling.

What a way to help a child work through what they are struggling with.

And it really does all begin with us taking control of ourselves, our feelings, our behavior. Something, by the way, we CAN control…unlike our often futile attempts at controlling our child

PAUSE today.

Take the moment you need and find some semblance of calm inside you–even if all it is is to say to yourself “I’m looking for calm!” as you continue to seethe. Now go respond to your child and all that is stirring things up. Notice what is different. Because something will be. Whether it is a less intense situation, a child who actually surprises you with a better choice or quicker resolution, or that YOU emerge from all this reactivity still feeling pretty okay. Steadier. Less churned up. Notice and then appreciate the iota of difference it made. In time, it all adds up. And it makes a real difference.

Find PAUSE and all of Alice’s books here!

A relationship building, positive influence difference. Keep at it.

What we focus on grows.

 

Need help? Check out each of my books. 

Here’s to you today!
Alice
Author and Parent Coach

©2017 Alice Hanscam

The Emotional Toll of the Physical Effort

The emotional toll of the physical effort.

Let that sink in a bit. If you’ve ever “crutched” around with an injured foot or leg, or due to recovery from surgery and the inability to use part of your body, then you know the physical effort to do ANY thing is huge.

It is the emotional toll that is so surprising. How grumpiness, depression, tears, just feeling DONE sneaks up and grabs you. How incredibly draining it can be to do just a simple task or how frustrating it can be to take so long to do something seemingly “quick.”

A lot like parenting.

What a huge physical effort–especially in the early years–parenting is. Perpetual motion on the children’s part. Constant work at keeping kids safe, houses put together, schedules maintained, relationships deposited into, negotiations attended to, lack of sleep, lack of showers, running to catch the teetering child on the edge, multi-tasking to the Nth degree as you cook, clean, re-direct, communicate, rescue, play with, wash, throw up your arms in exasperation, pry the cat’s fur out from the death grip of your child’s hands (or maybe pry the brother out from under the other brother), attempt to get to work on time and come home with some semblance of sanity in place to manage the evening that is bound to be chaotic…

Physically parenting is exhausting. And then the emotional toll hits. And climbs. And erupts. We yell. We cry. We feel like lousy parents. We put our selves down constantly with “Why can’t I…if only I…It’s all because of me…” And then the guilt…oh, the guilt!

Talk about an emotional toll. Talk about depleting ourselves even further with the negative and unproductive self-talk that takes over in our heads.

It is time for self-care.

It is time to breathe, to pause, to show yourself the care and compassion you so continually and generously give to your family. It is time to recognize the emotional toll, allow it in, and use it as the gift it can be–to take care of YOU. Or at least to think about the self-care that would feel good if you had the time! That counts, you know–just thinking about it.

It is time to recognize the negative self-talk and switch it up. Not necessarily to the positive, but definitely to the appreciative. And YES, that can be two entirely different things…because you know what? Finding the positives when you are feeling so low often feels impossible. Finding what you can appreciate–even if it is just your attempt at moving forward an iota–is always possible. And empowering.

Here’s what I learned following surgery a while back and immersed in “crutching”and realizing the emotional toll of the physical effort AND remembering how like parenting this can be:

I allowed myself to cry.

I got a bit better at letting my husband know from the get go of the day that I’m starting out sorta down and tired and done.

I gave myself grace as I actively could not switch up my self-talk…but could sit with the idea of wanting to and then wait and watch and end up appreciating what comes my way.

I got better at letting go of cleaning and cooking and all things house–allowing myself a bit more ease. And mess. That mess? It really is okay. And is rarely permanent. Really. There will be a time when a tidier house is a reality. Maybe…

I was reminded that, as I do this, the drag of the emotional toll actually lightens. I can smile. I can appreciate my husband’s sideways look at me knowing he is wondering if he has a basket case on his hands or not :-). I find I notice little things that put a twinkle in my eye or relax me a tad. Like all the birds that are actively taking over our yard, or listening to the neighbor kids tap dance on their back deck. I rediscover a sense of humor (this I know my husband is grateful for!). I reach out to friends and end up sharing and then laughing. I look forward to a certain 9-month-old I get to spend time with…even if I’m just sitting and watching him.

And I begin to feel lifted and lighter and that emotional toll? It dissipates.

You can do this, too. Even in the midst of perpetual motion, chaos, and the mess living with children can be.

Let the emotional toll be your chance to PAUSE, however briefly, and breathe, cry if necessary, acknowledge and appreciate how deeply you feel and care and actively love your family. If you can, take time to do something no matter how small or short, that feels good to YOU.  Maybe you can…

 

…reach down and scratch you kitty or dog’s ears for a bit 🙂

…make a cup of tea using your favorite mug (if you actually get to drink it, it’s a bonus!)

…close your eyes in the car as you sit in the driveway for a moment.

…let go of dinner and pour a bowl of cereal instead.

…stand an extra minute in your hot shower just because you can (a locked bathroom door always an option…).

…plop yourself on the floor in the midst of the MESS and CHAOS and just, well, plop. Maybe stretch out a bit–and beware, for that might invite a dog pile on top of you…maybe actually making you smile a bit :-).

…decide the piles of toys and kid things spread from here to there is really just evidence of a day spent well–creating, imagining, exploring. Something you can appreciate! Now maybe, just maybe, you’ll feel a bit more energy as you gather up the mess and put things away. Or decide to leave it for tomorrow…

The emotional toll of the physical effort. It is okay. Allow it, honor it, use it to refocus on yourself. You deserve this! Let appreciation lead the way.

Find all of Alice’s books here!

What a gift to your children, to all your relationships.

 

Take care of you today,   

Alice

Author and Parent Coach
©2018 Alice Hanscam

Save Your “NO!”

When we save our NOs for times of absolute necessity, our children are much more likely to listen and behave.

My mom showed me that. Save your NO.  So now what? If you follow me, then you know what I’m going to say next...What we focus on grows

Here’s the deal–if we are so busy saying NO every time our child is choosing to do something we’d really rather them not do…if we are caught up in the don’t don’t don’t”s , if we try to rely on our “no no no!” on a regular basis, then what happens is our children stop listening to us…

…and when a safety issue arises and NO is an absolute, this can become truly problematic. Not to mention the lack of respect, listening, positive growth that is missed as our “NOs” take over.

So back to what do you do? You save your NO and instead PAUSE. Consider just what it is you DO want and speak to this. Let your child know what the YES is.

Ideas for you:

Instead of “NO you can’t have your candy before lunch!”, try “Yum, your candy is good, isn’t it? After lunch you can pick a piece to eat if you like.”

Instead of “NO, don’t throw your toy cars! Quit it!”, try “Toy cars are for driving along the floor as fast as they can! These balls are perfect for throwing…”

Instead of “NO, absolutely not, you can’t spend the night at Molly’s house!” try, “You and Molly had ideas for a slumber party. When you are 8-years-old you can do sleep-overs. I wonder if having a play-date all day long might be an idea?”

Instead of “No no no! Enough with the video games! Go outside NOW!” try, “Man, you are having fun! Your 30 minutes is up playing video games. Can you find a stopping point, please? Then we can get ready to head outside for our hike…”

Instead of NO, look to what the YES is and share that.

 

The cool thing? The more it is a YES, or a “here is what you CAN do”, the more a child feels heard…able to grow their competent and capable self a bit more…be focused on behavior that is preferred…have their attention on possibilities rather than limitations.

And when your child STILL refuses to go in the direction you are attempting to gently guide them towards…when they persist with exactly what you don’t want? The YES in all that is your calm, consistent follow through:

“You are having a hard time driving your cars fast on the floor. You really want to throw them. I’m worried they will hurt something or someone. Up they go to the counter. After a while you can try again.” And you calmly follow through…working hard at being okay with the big feelings sure to express themselves. Allowing those feelings!

“You are really, really disappointed that you can’t have a slumber party with Molly. I know you are upset with me. I understand. I’d be mad at my mom, too, if I couldn’t have the kind of fun I wanted.” And you sit in it and let those upset feelings pour out until your daughter is ready to be receptive to other ideas…or not . Time always helps…

And all of this? It, over time and with your ability to be intentional with just what you say and then do, grows a child who can manage themselves well, feel respected and then BE respectful, listen, cooperate, discuss, figure out just what they like and don’t like and what to do about that.

They can feel capable, competent, in charge of themselves.

 

And when NO is an absolute, it is now way more likely to be heard and respected. 

How cool is that?  My Momism from G’mom.  If you like this, you may like my No No NO! article…:-) 

Find Alice’s books here!

 

Thank you, mom, for the very real difference you made in mine and many others’ lives. I continue to learn from and grow because of you…

Alice
Author and Parent Coach

Tantrums! Loud, giant, frustrating…

TANTRUMS. Or any and all big, giant, huge, loud, ear-splitting, eye rolling, often embarrassing and frustrating FEELINGS.

And how ever-so-difficult this can be–to manage our OWN response.

Simple, in that it is something you CAN control rather than trying to control your child…or any other human being….

Difficult–so very, very difficult–because it asks us to take an honest look at ourselves, get a “handle” on OUR often very big and overwhelming feelings, let go of feeling embarrassed, angry, sad, over-the-top frustrated…              

So two thoughts for you:

1)  Be gentle with your SELF.

When you find yourself responding in a less-than-wonderful way to your child’s work at learning to manage themselves, show yourself compassion. This is hard work and you will always have another opportunity to try again .

By showing yourself compassion--forgiving yourselfyou are role modeling an essential piece of living well for your child. Doing so often leads to authentic apologies. Doing so leads to self-care. Doing so leads to being honest. “I blew it. I need a break. I apologize…” What a way to show your child a mature way to deal with mistakes and big feelings. Now you’ve taken what started out as relationship-depleting and made it relationship-building.

2) Greet each round of “mis” behavior as another chance to strengthen your PAUSE muscle.

To find what it takes for you to take that split second, minute, hour, (day??)…to stop and focus on yourself, first. To find some semblance of calm. To think about what your child NEEDS and what can help your child the most, right now, to learn a little bit more about managing themselves. Then, hanging on to that thread of calm you’ve managed to find, go re-connect with your child. Discover that you may just respond rather than react. Notice how it lessens the intensity of the situation–maybe just a bit, but hey, that counts.  Pay attention to how, with your calm(er) self leading the way, connection happens.  And with connection compassion, cooperation, collaboration, healthier communication is more likely to emerge. In time.

So remember this:

The sign of great parenting is not your child’s behavior.

It is how YOU choose to behave.

It is okay if your child loses it–even in public. It is okay if your child needs to cling onto your leg and scream as you try to leave them at school. It is okay if your child has to yell, stomp, slam, roll eyes, sob, etc. This happens. For many reasons.

And as you are increasingly able to PAUSE, you will become clearer about just what your child needs, you are more likely to connect with your child in such a way that their need is answered, and now you are in a position to positively influence them as they work at learning more about themselves, how to manage their feelings, how to express themselves more productively…how to grow in healthy, relationship-building ways.

Really.

Find PAUSE and all of Alice’s books here!

Be gentle with yourself. Exercise your pause muscle. And always, always, re-connect.

Thank you to Synergy Parenting Resources for letting me share their poster.

Make it great today!

Alice
Author
©2017 Alice Hanscam

 

DON’T run, DON’T climb, DON’T whine…

DON’T run; DON’T climb on the table; DON’T touch; DON’T hit; don’t whine; don’t be late; don’t talk to me that way; don’t be so mean; don’t don’t don’t...and they keep on doing.

Frustrated? Exhausted? Worried??

Wondering when they’ll ever LEARN?

Here’s the deal–whatever we focus on we get more of, so choose with care what you say to your child. Make it what they CAN do and you will discover this is what you will get more of.

Ideas for you:

~ “When we are in the store, we use our walking (or tip-toeing or skipping or…) feet. I’m thinking I’m going to march along…how about you?” And then join in alongside...

~ “Okay! Time to be right alongside me so we can be safe as we cross the parking lot…would you like to hang on to my purse handle, my hand, or do you think you can walk right next to me all by yourself?”

~ “When you use your regular voice, I can listen to you; if you need to whine, the whining room is downstairs–when you are done, you are welcome to talk with me!” Or perhaps “I can tell you need something. When you can use your regular voice, I’ll be able to understand how to help you.”

~ “I know it hurt your feelings when your friend said those things to you. I bet it hurt hers, too, when you used unkind words right back. What do you think a friend could do to help in a situation like this?”

~ “Tables are for sitting at. I can tell you feel like climbing! You can climb on the couch if you’d like, or choose to sit on the chair at the table and I’ll get you your crayons…a snack…”

~ “The fragile glass is for our eyes only. Can you see the different colors in it? Let’s use one finger to touch carefully–just like that!” Or maybe, “…the glasses on the shelf belong on the shelf–would you like to choose one of your sippy cups and get a drink?”

~ “We use gentle hands on our kitty–pat-pat she likes that! Do you hear her purring? She’s telling you how good that feels…”

~ “Please be ready to go in 10 minutes–if you need some help getting your things together, let me know!” Or…”Be on time so we can stop at the store for the things you need!” And always–“…thank you for being ready to go.” (whether on time or not!).

~”Hitting me is never okay, it hurts–can you use your words to tell me what you are mad at?”  Perhaps followed by “Here’s what you CAN hit in our house–the pillows, the couch, the balloon, the floor–which do you want to hit as hard as you can?” And then join in alongside...

~ “The things under the sink are for mommy and daddy only. You can have the things in this cupboard, if you’d like. Let’s peek inside and see what’s in there…!”

~ “The oven door stays closed when it is hot. You can turn on the oven light, if you’d like, and we can peek through the window together. Oooh! I wonder what we are going to see??”

~ “You know, I can hear you, but your tone is making it difficult for me to really listen. When you can use a respectful tone of voice, I’m ready to listen to you.” And then be ready to accept their attempt at saying things more respectfully…even when it still sounds on the snarky side of things...

What we focus on grows. 

 

Spend more time letting your child know what he can do, what it is you do want. Now they can truly learn in a positive and productive direction with less conflict over time. So often we get into a battle trying to ‘make our child behave’ and this battle? If we paused, considered what we really wanted, then responded to our child based on that–there would be far fewer battles. Instead you’d have an opportunity to help your child learn a little bit more about themselves, about what they can and cannot do, about what is expected and what is their responsibility. Truly a win/win for all.

So choose today to focus on what your child CAN do in a situation. Even if it is to just sit next to you or hold tight to your hand as you navigate a less than child-friendly experience…no need to fill it with your anxiety via “don’ts!”

Fill it instead with your certainty that your child can do what is expected–over time, with your calm, connected guidance leading the way.

Here’s to letting your calm connection lead the way. 

Find Alice’s books here!

With JOY and appreciation,

Alice
Author and Parent Coach
©2018 Alice Hanscam

Use the Power of PAUSE

PAUSE…

When the heat rises, the discomfort climbs, the anxiety and frustration and just plain MAD begin to take over…

.

PAUSE. Breathe, step away, count to ten, close your eyes, go get a drink of water, swipe the kitchen counter with a rag…do whatever it takes to calm yourself (even just a tiny bit!), first. No matter how brief a moment you have–PAUSE.

Think about what you really want in this situation–think about what CAN be learned, what you want the most, what you want in the long run. And remind yourself that you are your child’s calm and confident guide they can count on–always.

Then take another deep breath.  No matter how brief a moment you have to PAUSE, your encouraging self-talk can step up in amazing and quick ways–really!  And if all you can do is say “PAUSE!” to yourself, it counts .

NOW step back in. Let your calm confidence in being their guide and the calm connection you intend to create with your child lead the way.

Respond instead of react. It’s less WHAT we say and so much more HOW we say it. So…

Worry less about what you want to say and do and put your attention fully on HOW you intend to do it--calmly, with connection at the forefront, confident that you are their parent and nothing will ever change this.

Clear that this is less about the immediate conflict or challenge and more about building relationships in affirming and productive ways and children who can grow themselves towards those responsible, respectful, in charge of themselves future adults. A step at a time.

Keep the trusting, respectful, kind relationship you intend to nurture at the forefront–for this will be powerful for helping you respond to the current challenge or conflict in such a way that it becomes relationship building. Even if you are still saying NO or STOP or having a child melt down at your feet it can become a real deposit into the healthy relationship you want because YOU are staying calm, connected, and confident no matter what your child does.

What a powerful way to communicate confidence in and

respect for your child.

And in the long run it is what counts–in the moment it can be incredibly difficult and draining, yet you will notice, in time, how things begin to shift in positive ways…really!

Practice today. Slowly. One step at a time. Even just pausing for a second and that is all you can accomplish–it will make a difference, for you will be focusing first on yourself and what you want more of–what we focus on grows.

Let some encouraging self-talk step up. Tell yourself that you ARE the calm, confident, connected parent your child needs. That’s all. A mantra to focus on. Try it. Write it down; post it on the mirror, the microwave, in your car. And notice what is different over the next few days…

Find Alice’s books here!

Here’s to you! And thank you to screamfree and Hal Runkel for bringing PAUSE into my life.

Need a bit of help and encouragement as you strengthen PAUSE? Take a look at my books. They will help .

Alice
Author and Parent Coach
©2017 Alice Hanscam