~The dad who calmly and quickly caught up with his toddler who was happily ‘driving’ a hockey stick down the center of the mall. His ability to cheerfully steer her back towards the hockey store, allowing her the opportunity to stay ‘in charge’ of herself was lovely.
What did his calm approach help his daughter learn?
That hockey sticks belong in hockey stores, she is a capable soul, he trusts her to manage herself well. He gave her the opportunity to grow her confident and capable self a little bit more. And he has just increased the chance that she will continue to listen and respond to him on future shopping trips… 🙂
~The mom in the post-office giving her school-age kids the job of mailing packages. Despite a mile long line and puddles of melting snow to navigate, these kids were focused, curious, listening, and absorbing as they navigated questions, weighing, address corrections, postage, payments. Mom?
Her calm and patient presence ‘spoke’ volumes:
“You two are capable; I have confidence in you; here’s how the post office works…” So much learning to be had! And essential as our children grow–their learning to navigate the world and manage themselves positively and productively within it. Lovely.
~Two brothers, ages 3 and 5, were totally, completely immersed in books at a local grocery store.
The 5-year-old was sprawled on his tummy in the book aisle of the toy section, knees bent, feet banging away at his backside, book opened on the floor right under his nose. Brother was sitting upright and leaning against his brother, pouring over his book, talking his way through each page. Now and again they each paused to check out what the other was studying…
Their parent? On another aisle nearby. I watched for over 5 minutes, soaking up the two-some, appreciating how their mom gave them the time and space to absorb good books, appreciating how she knew she could count on how her boys handled themselves. And SHE probably was appreciating the bit of time this gave her to focus on HER shopping!
In this brief span of time, so much was nurtured–positive
sibling relationships, confidence, self-regulation, trust, focused attention, imagination, the love of books…
So much learning! Our calm, patient, cheerful presence speaks volumes to our children. And it feels good to us, as well. Now we can make the most of all the “little” moments through out the day that, over time, become the very BIG things. Truly relationship-building…
Just think about how each of these “little moments” helps our children learn so much more about our world and how to be in it. These little moments? They count. Hugely.
With JOY and appreciation,
Alice
Author and Parent Coach
Key for building healthy, strong, respectful relationships and children who can cooperate and collaborate; children who can truly be in charge of themselves in ever increasing ways…children who can thrive.
When we keep our promiseby following through calmly with what we say we’ll do, our kids now can count on us--they can count on what we say we will do. THIS is how trust is built and is key for a healthy and strong relationship. Whether it is following through with a promised treat, a lost privilege, or walking alongside them through the result of a choice they made–no matter how they choose to behave. And oh yes, there is where it can get hard!
Keep in mind thePAUSE that is essential so you really can be calm and connected as you help them along, despite BIG feelings, buttons being pushed, a puddle of a tantrum thrown.
Ideas for you directly from my book (and where more can be found!), “Parenting Inspired”:
~”You carried your plate all the way to the counter! Now you are ready to play our family game. Let’s go get daddy and brother to join us!”
~”I can see it is too hard to keep the milk in the cup or swallowed down to your tummy. Time to be all done.” And the cup gets put away as you stay (or act-as-if!) matter-of-fact and maybe even lighthearted as the beginnings of a tantrum rear up…or jello legs and arched back occur… 🙂
~”You buckled all by yourself! Now we can go. Let’s go drive drive drive to the library and choose LOTS of new books!”
~”You really don’t want to be buckled at all. Time to buckle and be safe. I will do it for you.” And you can sing-song your way through what might be a struggle, commenting as-if just to yourself about how at the library (where perhaps you are headed) you KNOW there is some way-cool books about bugs, buses, or monsters–whatever your little one is fascinated by! Then letting go of whether they get interested in your musings or choosing to still be MAD.
~“All ready! Thank you for gathering your jacket and backpack. We are headed out on time!” And now you and your child get to share funny stories or a yummy snack because all is good as you drive down the road…and you let them know how much you enjoy this!
~“It seems it’s too hard for you to get your backpack ready. It’s time to go.” And off you go, perhaps minus the backpack (and now your child has the opportunity to discover that minus his backpack he doesn’t have his lunch or homework, hopefully influencing him the next morning to be more likely to gather all he needs…). Or maybe WITH the backpack and little to no attention on the fact that you grabbed it, giving your child the opportunity to still feel grumpy and slow as molasses about having to go…rather than focusing on how you’ll take care of packing the backpack for her :-).
~”Thank you for coming home by eight. I appreciate you respecting the rules. Now, tell me all about your evening! I’m excited to hear what you and your buddy ended up doing for the project you are working on…”
~”You chose to come home late. I can tell you had a great time, but know that my car will be off limits to you until Sunday.” And on Saturday when your teen is begging for the car? You get to understand his frustration, reiterate that on Sunday he is welcome to use it once again, and ask him if there is another solution to his feeling stuck without it…keeping the loss of your car entirely his responsibility.
~”You chose one more turn! Thank you for being ready to head upstairs. Now we may have time for an extra book or two tonight. Which ones do you want to read?”
~”Two more turns just didn’t feel like enough. I can tell you are disappointed. It is time to head upstairs. I can carry you or you can run up as fast as you can!” And with that light sense of humor in place you choose to be a slithery snake headed up the stairs…or a mama octopus with so many arms to wrap around your writhing child as you then put your attention to what the upstairs has awaiting… 🙂
What does this require from us?
Clarity on what we want them to learn about in the long and short run.
Our ability to be OKAY in thebig feelingsthat may erupt. That’s where PAUSE comes in!
Our patience as we have to do some of this over and over again.
Our ability to affirm out loud just what it is we want more of.
Calm, consistent, CONNECTED follow-through. What a way to communicate “You can trust me and count on me.” What a way to say, “I hear you and I understand.”
What a way to help a child learn a bit more about
themselves, to grow their capable and competent selves, to feel safe even when they feel MAD. What a way to grow respectful, healthy, strong relationships.
Today, let your child know they can count on what you say is what you mean and will do--calmly, matter-of-factly, lightheartedly…maybe even with a twinkle in your eye, if you can. At the minimum, with a PAUSE in place so you can step in with calm connection leading the way no matter how YOU feel!
Lessons learned (and eventually laughed over and currently driven nuts by) from a preschooler…
~ Feelings ERUPT from me like a volcano when I’m mad, sad, frustrated. I do everything in a big, often LOUD, definitely exuberant, often exasperating and exhausting (to you, at least) way…even when I feel especially shy and need your body or shirt to bury myself in so the world will stop looking at me. PLEASE don’t ask me to “smile at the camera” or “give Grannie a kiss” or “just CALM down!” Because it’s hard for me when the volcano in me takes over…
~ I am the Boss of ME! And when I’m the BOSS I get to choose…and you need to stay calm and consistent with just what I can expect from the choice I make…even and most especially when I choose OTHERWISE…
~ If you ask to help me I’ll say NO and if you don’t ask to help me I’ll say “Mooommmmmeeeeeee! I N-E-E-E-E-D you!” And really, I do need your help by you just keeping me company…maybe from a distance, though. Cuz I think I CAN get these tights on my legs, this puzzle figured out, this jungle gym conquered. Maybe. But I might need your help.
~ Pretending is a good thing...why NOT be a nurse, fire-fighter, kitty cat, monster, musician, mommy, baby, doctor, mail man, the best-est or strongest or prettiest dancer with a fluffy tutu or a spaceman with a helmet (but don’t forget the sword, for all spacemen really need a sword…or maybe a magic wand)…
~ I’m stronger, better, bigger, faster, louder than YOU and so is my daddy and my mommy AND my pet snake! So THERE.
~ Silly silly silly is the name of MY game! Make up songs and words and funny faces along with me. You know when I say THOSE words that you say aren’t okay? Change ’em up and you’ll have me giggling away….fudgicles, boom-BAH, silly-billy-willy. Sing me through something hard while acting it out and all things get easier: “Blowy blowy blowy goes the wind….the trees are swaying, the leaves are FLUTTERING….the clouds are P-O-O-F-I-N-G away!!!!” You’ll have me blowing and fluttering and POOFING away!! And giggling 🙂 Life gets better with SILLY.
~ Honesty is saying exactly what I see or repeating what I hear. Loudly. In public. Like at the store. Or the museum. Or restaurant. Such as “Mama, does that fat lady have a baby in HER tummy?” or “I have to POOP!” or like those times you smacked your knee on the table and said THAT word…oh that’s so FUNNY! (See the silly silly silly above!).
~ Who says I have to share?You aren’t MY friend (at least today and probably because you don’t like fish crackers like I do. Or because I think your favorite shirt is silly since it doesn’t have pockets…or…). Besides, I just don’t want to share. And if you make me? I might just turn into a volcano all over again…mostly because I just don’t understand why I have to stop MY turn just so SHE can have a turn. This is all so confusing…
~ I’ll give you LOTS of practice at being embarrassed! And mad, too. Especially out in public. I think you NEED practice, because I know JUST how to push your button and it is rather entertaining watching you get all hot and bothered…but really, it’s scary to me, too, because aren’t YOU the grown up?
~ What? You are only giving me a choice for the blue cup and the red cup?? That’s for BABIES. I need more choices than THAT. How about asking me to go find the cup I want AND pour my own milk? I AM 4, now. I can do those things. Not like when I was a BABY. (note to you mommies and daddies: up the ante on choices or suffer the consequences…AKA volcanic eruptions. From me. But also probably from YOU).
~ Company is required at the kitchen counter but I’M in charge, not YOU (remember–I am the Boss of ME) and THIS is the recipe we are making and mess is expected and licks are required…then we can have a tea party!!!! But wait, I have to get all my stuffed guys set up…and oh yeah, first I better get ’em all dressed for the party. No, I’m NOT ready to come mix the recipe, I’m BUSY. W-a-i-t!!!! You said I could have a lick! It’s my turn to mix! NOT FAIR.
Ahhh…life with a preschooler. What have you learned today from yours? What has surprised or delighted you? I know my daughter surprised ME when she turned 3.5 and…whew. I thought it was toddler years that were supposed to be hard! If I’d only known .
In light of all the upfront and center news that can drag us down and leave us wondering what is happening to humanity, I’d like to share something small and meaningful (and yes, sad) that I witnessed recently...and because I firmly believe what we focus on grows, I encourage each of you to share (here or elsewhere!) things that have left you feeling equally filled and lifted.
Things filled with the kind, caring, joyful, compassionate humanity that surrounds us every single day.
Here’s my story…
A busy street.
A small, small dog. Obviously no longer alive. In the middle of this busy street.
Many a car swerving around this little guy. Mine included–and since my destination was less than a block away, by the time I got out of my car I was torn and heartbroken. Someone’s lovely little pup was gone.
I stepped into the store and asked if someone could join me to backtrack and hopefully scoop the little body up and at the very least set it to the side of the road…respectfully, carefully. And maybe, who knows, there’ll be a collar on this pup.
A clerk grabbed a small blanket and off we went.
And here is what completely touched both me and the clerk so very, very deeply.
By the time we returned–only minutes following my passing this little dog, cars were stopped in the street–both directions and on the nearby intersection, as well–and people from two other cars were out gently tending to this little guy.
And each and every car in line–both directions on this busy street–had their hazard lights on and blinking. Taking real care that anyone approaching from either direction would slow and stop as well. And they did. With lights on and blinking.
The clerk and I slowed, watched, and felt that moment of respect and gratefulness for all who paused to quietly wait and perhaps even grieve a bit. It felt like the moment of silence we give those who’ve passed at special ceremonies. Maybe someone in one of those cars was anxious to move on, who knows. But with hazard lights on, it felt more like a community pulling together for a brief moment to support others in their sadness.
We both found ourselves crying–for the little moment of PAUSE everyone on their busy way gave; for the sadness a family was sure to be immersed in; for the little dog who, probably out of joy for a bit of freedom, had run right out into this street; for the compassion shared.
Really, it was a beautiful moment. One filled with compassion, connection, even a quiet joy in the midst of very real pain.
It’s easy when things are going well, kids are getting along, life isn’t hectic. It’s easy when you can plug your ears, shut your eyes, disappear as necessary :-). It’s easy when you feel rested, nourished, even energized. Things go better, more smoothly. Maybe even those times where calm is had by locking yourself in the bathroom for a bit–heck, at least you aren’t in the midst of the crazy! A bit of self-care…
Calm is hard, often. And when it’s hard, being that positive influence can go out the window. Those are the times you wish for do-overs–later, when you’ve had time to think, to take a break. Those are the times you end up in a puddle of tears along with your child.
Exercise and strengthen your PAUSEmuscle. It sounds easy, right?
Practicing your ability to, when your button has been pushed and the heat rises in you, stop…take a moment or a few hours (!). Breathe, count to ten (or a hundred!), walk away, do something that helps you create a bit of space so you can first focus on yourself. Calm yourself down–even an iota. THEN step in and respond to your child, rather than react. Sounds simple.
It is. And it isn’t. Like any habit, it takes practice. Grace for all those times you don’t pause first. Patience as you strengthen a new and powerful skill. It can be easier in some situations. These are the ones worth noticing, appreciating, and practicing. For me, it was easiest to pause and create a bit of space (physically, mentally, whatever) when I felt in a rush to get out the door and my girls were dragging their toes. This irritated me, but it didn’t push any big button in me. So this is where I practiced…taking a deep breath, letting go a bit about lateness, and using as even-keeled a voice as I could to e-a-s-e us out the door…and the more I could do this, the less they dragged their toes!
Knowing I could pause successfully and positively influence my girls at these times gave me the encouragement I needed as I worked at pausing during the really tough moments for me–teen resistance, push-back, sarcasm, eye-rolling, foot stomping, you name it (oh, door slamming, too). It isn’t a smooth road forward, this pausing. It is much more of a roller coaster. The trick is to keep focusing on when pausing has worked for you, when you’ve felt better about what could have been a challenge or struggle and wasn’t; when you’ve felt good about keeping it together even as your child loses it.
Notice these times, for in them you paused. You were able to step in calmer…and in doing so, you created the connection your child needed in order to navigate whatever the moment held. Or if not that particular moment (you know, those times you did well at being calm and your child still spiraled to the Nth degree?), know that the more you DO step in with a pause and calm connection, the more likely IN TIME things will be navigated better, more smoothly.
This is being that positive influence they need the most in order to grow well. This is being the adult your child needs you to be in order to feel safe in the midst of BIG feelings. This is how trust is built. THIS is what grows those respectful relationships we all want. This is relationship-building.
Here’s my pause story for you from when my eldest first taught me how.
It goes waaay back about 17 years…and yes, I am STILL working on strengthening my ability to PAUSE! The amazing thing is how my work at pausing has impacted all my relationships in uplifting ways–truly. It can for you, too.
If you’d like more help, my book PAUSE is a wonderful resource for you. Check it, and my other two books, out right here: https://www.denaliparentcoaching.com/books/
Meanwhile, here’s to YOU and your growing ability to PAUSE. What a gift to your children! What a gift to all your relationships.
It is way LESS about making our children behave, getting them to just STOP whining, rolling their eyes, talking disrespectfully, being sure they get into all the AP classes in high school or varsity in sports or the college of our choosing. It is way LESS about making them happy or smart or strong or compassionate. It is way LESS about impressing our will and our likes and dislikes and passions onto them. It is way LESS about making them anything.
Parenting is way MORE about US. About how we decide to think, feel, and act. It requires a tremendous amount of our presence, purposefulness, confidence, energy, time, patience, compassion–our GROWTH. Our willingness to grow. Our ability to let go, take care of ourselves, stay strong and consistent when we are clear of a certain direction, be gentle and firm all at the same time. It is about our ability to PAUSE, calm, consider, and then connect from this more centered place. What a difference that makes.
It is about respect and kindness–to our children and to ourselves. It is about feelings–welcoming in all feelings, giving them each a place of value in your life, being unafraid to step into the LOUD, unhappy, MAD, distraught times and be willing to be there in the midst of it all with your child, with yourself. It is about valuing and respecting differences and abilities, strengths and struggles. It is about the respect and kindness we show our children so they, too, can learn to respect and be kind to others.
It is about focusing first on our self in order to calm down, get clear on what we want the most, and then respond to our child or a situation based on what we really want–rather than letting the emotions or the circumstance best us. And they will at times! PAUSE often. A mantra to live and act by.
It is about time. Time together, time apart, time spent playing, learning, exploring. Time given for our child to get lost in their play. Time preserved for meals and conversations and holding hands on a walk together. Time that is slow enough to truly relish being with each other; time respected as we work at keeping our days and families moving forward.
It is about the little moments. All through our day, every day–these little moments are where relationships can be strengthened and honored. Taking the moment to study the insect alongside our curious toddler. Taking the moment to pause and listen with full attention to our over-the-top excited first grader. Taking the moment to quietly watch our child at play. Taking the moment to make silly faces with our preschooler or give a quick hug to a bristly teen or linger with our baby during a diaper change. Little moments. They add up and become, over time, the foundation for bigger moments to flourish.
It is about being what we hope our children will become. Be compassionate, kind, gentle. Be funny, thoughtful, a good listener. Be respectful, someone they can count on, a warm and snuggly lap. Be adventurous and strong and curious. Instead of focusing so much on making them into what we intend, walk it ourselves. With confidence. With connection at the forefront. With acceptance. Then watch what begins to emerge…
Parenting through relationship. This is where strength is.
This is where, no matter the chaos or grief or joy that accompany your journey, you feel strong and good from way down deep that you are growing relationships that matter. That you have the gift of a relationship that enriches both you and another. That you appreciate and reflect on and have memories that put smiles on your face and in your heart. No matter the chaos or grief or joy.
Parenting through relationship. Truly a powerful statement. Let my books help you do just this.
...you knew without a doubt when you needed something you received it? That even if you had to wait a bit, this knowing made the wait okay?
…you could absolutely 100% count on another? Always? No matter what?
…the most important person in your life truly delighted with great JOY in and with you?
…the most important person in your life surrounded your Great Big Sad with a gentle, understanding presence?
…you were given all the time you needed to make sense out of life and the reassurance of trusted company along the way?
I believe you’d feel STRONG. I know I would. Strong from the inside out. Better able to sort through feelings. Aware of what makes you tick and accepting yourself. Able to relate well with others, for you understand their needs and feelings, too.
You’d be able to TRUST. The foundation for all healthy living and relationships.
I’ve watched many Mamas and Papas over the years and have had the privilege of seeing many children grow into strong and healthy adults from this base of respect, care, love our little ones need from us. And I’ve seen the pain and conflict that happens—the lack of trust in themselves, the world, another-–that can undermine just about everything when this kind of respectful relating and trust building is missed.
This solid foundation of trust?It is initially built in infancy. How we respectfully answer our baby’s needs. How we understand they need us nearby for them to check in with–visually and physically. How we watch and listen and put words to their actions and feelings. How we let them know what needs to happen before we do it. How we ask them if they are ready, or hungry, or sleepy and then respond accordingly. How we PAUSE often to first observe.
And it is essential all through childhood.
It’s tough to do when you have a life of work, school, appointments, multiple kids and maybe a missing partner and whatever and all other challenges.
It requires us to slow it down in whatever way we can.
It has us strengthening our ability to be fully present–even for just a few moments.
It asks us to be clear and intentional about how we want the future to look–not just the next hour. Or minute. Though there are times when that really is all we can do–look to the next minute. And yet, we can be intentional with just how we handle that next minute.
It is about taking time.Taking time to build relationships
that can feel strong from the inside out.
This can happen no matter how intensely HARD our life is.It can happen…
…in the midst of the RUSH by pausing for a few extra seconds to really look at your little one and let them know it is a rush and together you will get through it.
…as you just once today are able to actually PAUSE and respond from a place of calm.
…at family dinner time–even if it is the ONLY time you are together and present.
…as you sit to nurse–and you choose to ONLY sit and nurse rather than scroll through your phone and catch up on texts, emails, social media. Or maybe read to your preschooler as your baby nurses…all snuggled up together.
…in the car as you sing, talk, and listen; on a walk as you pay less attention to how far you are getting and more to what your child is curious about; at a doctor appointment as you talk and read together while in the waiting room; at day-care drop off as you take the extra minutes to respectfully transition your child with care and attention; even in the long and frustrating line at the store as you play I Spy, or finger games, or just wiggle your eyebrows at each other…
Taking time. Building trust so your little one
CAN count on you. Depositing as often as you can into the kind
of relationship you want the most.
Today, deposit. Communicate to your little one in whatever way you can in your situation that they CAN count on you. Take a moment to really watch them. Listen to them. Have a conversation with them. Share JOY, sad, mad, success, a nap, a bath, a book, a moment. It all counts.
Know that by doing so you are giving them exactly what they need in order to grow well–strong, from the inside out.What a gift to our children. What we focus on grows.
He was, always has been, and continues to be a hero of mine, a hero of many of yours, a definite hero of children. I have turned to him over the years to be reminded of, encouraged and inspired by his quiet, calm reassurance. I have always seen him as a person to aspire to. He is a man of integrity. He spoke and lived with the respectful presence and quiet certainty that has, can, and will hopefully continue to change our world in powerful ways.
I know for some, his slower way of speaking is difficult to listen to. We make jokes about it, we feel a tad uncomfortable at times, we stop listening as a result.
If you haven’t seen when he spoke at a Senate hearing:
It speaks (yes, slowly) VOLUMES of how, when we PAUSE and really, truly listen, we can change the world. Mister Rogers did at this Senate hearing; he does still, years after his passing. Despite many of us being uncomfortable with his way of being.
Mister Rogers was a pro when it came to feelings–and being comfortable in all feelings–yours, mine, his. Hence, despite many adults feeling odd around his slow, measured self–he has made the kind of positive impact that is expanding in infinite ways.
He can be a lesson in patience. He can be the role-model for the kind of authenticity we need more of. He can show all of us what can be deeply meaningful and important for any and all relationships. We can chuckle about it. We can look the other way. And yet, Mister Rogers? He stays steady and certain in all that is Right and Good for children. For us.
I am grateful he is, long after his passing, becoming a shining example of the love, light, and goodness so essential for living well.
“…each child, if you truly listen to him or her, is a universe of thought and feeling and what we owe every one of them is to hear who, exactly, they are. That’s how you build a sane society.” (Mister Rogers)
“He is needed because of his quiet calm reassurance, love and how he helps you manage your feelings–even hard ones like anger, fear, and grief.” (Reviewer)
“…if we make feelings mentionable and manageable…(a child can have) the good feeling of control…” (Mister Rogers)
“.. .it’s an invitation for somebody to be close to you. The greatest thing we can do is to help somebody know they are loved and capable of loving.” (Mister Rogers)
“…it is essential for us to make ‘goodness’ a foundation.”
(Mister Rogers)
Thank you, Mister Rogers, for continuing to radiate the love, light, compassion, and genuine care we all need more of. May we all be lifted so we can lift others along our way.
For that is what this really is all about–growing
ourselves in such a way we can be the one to lift another in times of need; to be the one receptive to another’s care and compassion so we can be lifted.
You know, it really does take a village of caring neighbors.
Let’s talk sharing. I found myself lingering in our local library recently, enjoying the ‘learn, play, read’ area they’ve created for infants to preschoolers. I watched how parents quietly sat on the floor and stayed present to their exploring little ones. I loved the access to so many fabulous books.
And I heard the inevitable “Share!” “No, no, be nice, you have to share.” “You can’t have that, you have to share it.”
This sharing deal? It really is more about us than our children.
Think about it. Developmentally it is between 3 and 5 that children really grasp what sharing is all about. Yet we demand our toddlers and young preschoolers to somehow just ‘know’ how to do it. And whew, wouldn’t it be nice if they did! No fighting, arguing, grabbing…all is fine and easy and we can feel like good parents.
Sharing requires understanding of ours and another’s feelings and desires. Sharing is about being creative with another as you use something together, it is about being compassionate and giving, it is about being respectful.
How do our young ones grow into the sharing mode?
By our understanding of THEIR feelings and desires, our compassion, our giving, our being respectful of them. This includes beginning with complete ownership over something.
Take a moment and think about your teen years…say you had worked many hours to save up for the beautiful new sweater or dress that you finally bought and your sister demands wearing it prior to you (since you were saving it for that special date sometime in the future) and your parent insisted you “be kind and share, for heaven’s sake”–how might you feel?
I believe you’d feel resentful. You might share, but begrudgingly. It might make you mad. It might even leave you feeling guilty, for not feeling gracious and sharing willingly. And think about how it might influence your relationship with your sister–-probably in less than wonderful ways. This is what is what happens when we, out of our own desire to have our children ‘be nice’ and have what seems to be conflict go away, make our little ones share.
What to do, instead? Respect ownership. If a young toddler knows for sure their time with an item is fully respected, if that is the norm for them that they can be fully submerged in their exploration of whatever toy, then when they feel done it is a simple extension to letting the next toddler have it. All we have to do is respect their feelings, their time, their choice.
Scenarios for you:
“You want a turn with the stuffed kitty.” PAUSE and wait. “Timmy, Grace wants a turn with the kitty.” Wait and watch. “Oh, Grace. It looks like Timmy isn’t done with the kitty. Would you like to play with the truck or read a book while you wait for a turn?”
“It makes you mad that you can’t have the kitty right now. It’s hard to wait, isn’t it? Let’s go over here together and I can help you wait for your turn.”
“When you grab the book, it makes Sally mad. She wasn’t done with it.” PAUSE. “Sally, do you want to finish looking at the book or can Erik have it?” Wait quietly. “Looks like Sally wants to finish reading the book. Erik, can you hand it back or would you like me to help you?” PAUSE once again. “Here, I will help you give it back. I know, you really want a turn. Maybe we can read it together? Or maybe you and I can read THIS book until Sally is done.”
“Hmmm. I see two children who both want the puzzle.” PAUSE. “Wow, Mikey REALLY wants to use it and Sarah is already working with the pieces.” Wait. “Is there another puzzle in this room that we could find?” “Is there something else Mikey might want to play with–Sarah, could you find something for Mikey while he waits for you to be all done?” Or…”Here’s a piece for you to work with, Mikey. Sarah, are you going to put your piece in? Mikey, where does yours fit? Look how you can both work on the puzzle!”
And when sharing naturally occurs? When two little ones are both exploring one thing, or handing something over, or giving a piece of theirs to another? Then you get to let them know “You are sharing! Marie likes it when you share a piece of your snack.”What we focus on grows.
Now what is learned–whether a conflict or natural sharing?
Respect. Understanding of feelings. Greater awareness of their own feelings and another’s. What to do when there is conflict.
All necessary for future sharing. The cool thing? As you PAUSE and observe before even jumping in, you may notice these little ones handle it just fine between them. Maybe when a toy is grabbed from another, the other doesn’t mind. Neither should we.They are learning. Maybe when a toy is grabbed it gets grabbed back. Wait. See how it plays out.
Intervention really is only necessary when big feelings take over or hitting/biting begins. Now it’s time to step in, describe what you see, affirm feelings, and PAUSE, always PAUSE through-out, giving your child the opportunity to process and respond. You may be surprised with what they decide to do.
Sharing begins with respect for feelings, ownership, unhurried time.
When a young child feels respected–when their time with something is honored–they naturally will ‘share’ with another. What does this require from us? PAUSING, always :-). Calming our anxiety over what seems like conflict, fighting, disagreements, unfairness. Calming ourselves down as we find ourselves with other parents who do it differently. I know what worked for me was to stay focused on the children involved rather than talk with the other parent. Or I would say, “Let’s see how our kids work it out, first.” Or we’d just chalk up a disintegrating situation to just that. A disintegrating situation. An opportunity to affirm feelings and get the heck out of there.
Relax today.Let your toddler and young preschooler finish what they are doing. Show them the respect you want to see in them as they grow. Trust the process–sharing evolves. Naturally, and often later. Honor the steps one at a time that will create the foundation for not only sharing, but positive and healthy relationships. There is no hurry.
Life has turned upside down. Uncertainty reigns…along with fear, anxiety, worry, frustrations, kids beginning to drive you nuts, and absolutely NO time for yourself.
It is YOU I write to today. You and taking care of you so you can move through these challenging times in the best possible way. And know that can mean anything from just keeping your head above water, to actually feeling pretty darn good. Either way, you are in the game and THAT is to be appreciated.
Self-care is pretty tough to think about when all day long is spent with everyone based at home, work trying to be accomplished, brainstorming just what you all need to be okay, no school to give you a much needed break from kids, perhaps elders in your life you are caring for or about…
And yet…it all comes down to each one of us individually. We must first take care of ourselves in order to be in a good position to care for others.
So let’s start with you right now. Let this be your PAUSE to stop, take in a few deep breaths, let them out slowly, and examine the thoughts running through your head. You get to decide what you want to think about, how you want to feel, what you decide to DO.
“I’m going crazy!” can become “This is really, really hard and I CAN move through it.”
“My kids are driving me nuts!” can become “Man, they are bouncing off the walls. I can keep myself together even if they can’t!”
“I’m worried sick.” can become “I am clear on how to live healthfully and am confident in the steps I take.”
“There is NO way I can get any work done!” can become “I find just the right time to accomplish what I need to.”
“I just don’t know what to DO!” can become, “I become clear about what needs to happen and can feel good I’m doing my best.”
What we say to ourselves MATTERS. It directly affects how we feel and then what we do. What does this require of you?Self-care.
Every little bit you do, intentionally and just for you, becomes a deposit into what I like to call your Self-Care Savings Account. And with even a little bit you now have more patience, resilience, ability to persevere.
Some ideas for you in the midst of all this craziness:
Stand extra long in your hot shower…
Choose your favorite mug, hot drink, and make it. Drinking it can be considered a bonus deposit!
Call a friend and chat for a few minutes.
Sit down and welcome your dog or cat into your lap and stroke their wonderful fur.
Do a few yoga stretches.
Watch a funny You Tube.
Take a lap around your yard…maybe stop to enjoy spring flowers or fresh critter prints in the snow.
Gaze at a favorite art print or photo and let good memories wash over you.
Think about what you can do for just a minute or so, just for you, that would feel good. Then do it. Even in the midst of full-on craziness, there is time for this. And it is even more necessary than ever before.
Here’s to you in all our uncertainty and new-for-now reality. And here is another bit that might help:“Its OKAY”
Self-care!Taking care of ourselves is essential for parenting (and living) well.
But really, where IS the time? I am most certain when you hear “You’ve got to take care of YOU” you nod your head, mmmhmmm, find yourself saying, “Sure. YOU find the babysitter, the hours, the peace and quiet and I’ll be happy to take time for me!”
It can feel like an impossible hurdle.
And then we continue on with the race through each day, wiping noses, breaking up fights, trying to get to school, work, daycare, appointments on time and maybe in one piece. We scramble for dinner, to pack lunches, pull our hair out over the lack of help from the kids, the spouse, the anybody. We somehow manage to get through the day and land in bed exhausted. To be woken up once again and probably way to early to hit the ground running.
And don’t even TRY to get a shower or use the bathroom by yourself!
Okay. So self-care seems like an impossible reach.
Here’s what I encourage.
Self-care is like a savings account. ANY thing you do, intentionally and just for you (even if it includes your kids!) that feels GOOD is a deposit. And deposits add up. All it takes is a minute–really! Just as you’ll find in more detail in my books, l encourage you to look at self-care as what you can do for YOU that only takes a minute.
Yes, ONE minute.
Think about it. If you had a minute, what could you do that would feel good to YOU?
Maybe stand (again, intentionally) in your hot shower for an extra minute. Just stand there telling yourself this is just for you. Even if the banging on the door or the whining is ramping up.
Or plunk down on the floor and really pet your dog. Fully. Both hands on his furry head massaging away.
Or my favorite–put the kettle on, open up your cupboard and choose your favorite mug, decide on the tea you really like…and if you get to actually drink the tea it is a bonus!
I know I used to, as my little ones actually got immersed in their play and didn’t–for the moment–need me, I let go of the chore I could get done and just watched them. So I still had the chore hanging over my head, but it filled me to no end to just watch.
A friend of mine likes to step outdoors. Breathe in deeply. And just gaze. 30 seconds. That’s all.
Another parent I know found just the act of sitting down and putting his feet up–even as his kids piled on top of him–felt really good. An intentional break. Even when it turned into a wrestling match .
And a parent I coached discovered if she just covered her computer screen at her desk while she ate lunch she felt so much more energized to return to her computer work following her 10 minute sandwich break. Just covering her computer relaxed her. That’s all.
Today, deposit into your Self-care Savings Account.
Just one minute. That’s all. And notice how it feels. Notice, as you do this now and again, what is different for you. If you need more ideas, check out either of my books–they are full of doable ideas.
You CAN feel better. You CAN take care of you without it feeling like an impossible hurdle. And eventually those short deposits will stretch into much longer ones…eventually 🙂
Just start with a small, brief deposit. It counts. And YOU are worth it.
Diaper changes! Oh so many. The time we take to talk, sing, engage them in the process is so respectful–slow down and use this time to connect meaningfully with your little one. So much learning can occur with our respectful, gentle, engaged presence at the changing table. And when you have a crawler or roller on your hands who cannot stay still for even a second? Humor. Lightheartedness. Patience. Creative songs and fun things to look at. And maybe some naked time. And maybe even a bit of a wrestling match followed by, “See? We are all done! Thank you for getting your diaper on. Now we can…”
Nourishment…nursing, bottles, table food. Time for snuggles, full presence, gentle touching and language rich exchanges. And joy! Talking them through the new textures, the full tummy sensations, the burps, the variety of foods they try–language language language, ever so important.
Meal time becomes together time. And then they learn to throw, squish, poke, spit, feed the dog awaiting at the base of their high-chair. Know that this is still a valuable learning experience all about food and independence and in-charge-of-ME time. Patience! Extra wash cloths required. Sometimes extraction from high chair necessary. And eating/drinking being “all done…” Cup goes up to the counter and dog gets put outside…or allowed, like ours was, to take care of the mess left behind….
Transitions to sleep–a time to feel heard–“I’m tired! Help me settle. A time to be shown care and love and respect as they learn to shut out all the stimuli and drift off. A time to feel safe and secure and close to you, their needs fully met. A time for an understanding (and probably equally exhausted) parent tuned in to whether the cries they hear are needing immediate attention or a time to pause…listen for natural settling…and peek through a cracked door just to make sure all is well…a time to let your little one know they CAN let sleep come…
Floor time–to move freely, stretch, reach, roll, grasp, explore and examine. A time to grow their self-directed, choice driven nature. A time for us to respect by letting them explore safely, communicating our confidence in their ability to engage them selves in play. A time for us to be quietly present, able to respond and converse when our little one is ready. No need for lots of toys–babies learn best by exploring a simple environment.
Singing and conversation and dancing and reading and the outdoors. Those wonderful moments you spend fully engaged in give and take with your little one. Whether for only a moment (“You see the chickadee!”), or at length (book after book after book!), when you are tuned in to your baby’s joy and curiosity growth can be exponential.
Little moments in the life of a baby. Your full and respectful
presence at these times provides your little one with
the experiences needed to grow well.
No need to create moments–they can happen all day long through the care-giving that defines a baby’s day, through your awareness of their rhythm, through simple, slower, gentler exchanges. Patience, resilience, a light sense of humor (and a good nights sleep) can help us embrace these little moments fully.
Story time! A story of the power of calm connection for you.
I watched a mom come into a preschool the other day–her son was crying and yelling and twisting around, reaching up for her, obviously wanting to be picked up.
Mom, quite calmly and composed (she felt comfortable in this welcoming public place of preschool), stopped, looked down at her over-the-top screaming son and said, “You are having a really hard time. I see that. I’m here and when you can use calmer words, I can pick you up.”
The screaming got louder, the physical insistence to PICK ME UP NOW quite clear. Words, no such thing. As a matter of fact, I doubt he was capable of using words right then, though I appreciated the mom’s efforts.
As Teacher neared, mom moved a bit away, intentionally creating a pause for herself, looking at some of the lovely pictures on the wall. I’m certain her “when you can use your words” was also helping create the pause she needed to be the calm presence her son needed. Son was a basket case, melted on the floor, screaming. Teacher kneels down and talks softly to the young boy–to no avail. Mom bends down once again and gently repeats, “You are really upset. When you can use your calmer words, I can pick you up.”
This, unfortunately, pushed his button further and he escalated. Somehow they managed to move, slowly and with son wrapped around mom’s leg (and mom comfortably okay with this) into the room where cool things were available to play.
This time mom knelt down next to her son, touched him gently, and waited quietly with him.
Just kept him company in all of his big feelings. He leaned into her (for really, what he really wanted was HER), content to be snuggled next to her. Mom stayed true to her word at not picking him up, and gave him exactly what he needed to move through this upset–her calm and connected self.
And he DID calm down. Soon he began watching the other kids. Mom didn’t move. Then they began talking with each other about what was out to play with. Mom still didn’t move. She waited until her son made HIS move to go explore cool things.
Calm connection. It spoke volumes.
As did her promise of picking him up when he could use his words. She gave her son her confidence in his ability to manage his big feelings. And she gave him her company–quiet, safe, available.
This is the power of calm connection,for it makes what could be truly a disaster into a relationship building experience. It allows for feelings to be sorted through. It gives the company where company is needed. It doesn’t take ownership over the other’s upset, it just gives it the space of grace necessary for moving through it well. Or well enough . And it is often hard to do.
I think this mom felt it get hard, because even though she was calm and consistent with what her son could expect (using words…), he was hearing none of it. I think it is at this point we PAUSE to consider just what we are trying to do–and if it is to get them to comply, to finally LISTEN and do as we say, then we need to PAUSE again. And consider just what they need, rather than what we want.
Let go a bit of our trying to control and step in and discover just what “calm connection” and feeling “in control” can look like without compliance.
Because that is where the real growth is. And this mom did just this, after the ***hard*** of realizing not picking him up was just escalating things more. I so appreciated how she found a way to create the connection he needed the most AND stay true to her word. Kneeling down and touching her son. Gently. Taking her time. And it worked.
She wasn’t “in control” of her son–HE was gaining control of himself. Now that’s real growth.
A story for you. Maybe it resonates. Maybe you have other ways to move through these moments that feel good to you and you can share here. Just know that it is with a PAUSE in place and calm connection leading the way that the greatest gifts emerge. In time. And with hard work.
~ The active 7-year-old in line at the grocery store with his dad intentionally engaging him in just the best ways to channel his energy. Initially it was unloading the cart together while the boy’s feet and arms and legs danced away–dad handing the less fragile items to his son to be plunked on the counter. Then it was a gentle containing of his son by ‘trapping’ him within a space dad’s arms made, whispering to his son, engaging him fully with twinkly eyes and even a few nose kisses. What could have been the demands of a frustrated dad–“Stop it! Hold still. You’re going to break something…”–was instead a positive, relationship building moment as dad used his son’s energy to create a successful experience. Their total enjoyment of each other was a joy to see.
Truly a deposit into their relationship…and the choices dad made with how to respond to his son will positively influence any future store trips made. Fabulous.
~ The Grandpa in the grocery store oh-so-gently holding his infant grandson up close and snuggly as they walked alongside the baby’s mother pushing the grocery cart, the empty car-seat mixed in the with the groceries. His obvious pleasure in holding his new grandson and his gentle nature as he spoke softly to him spoke clearly of the lovely relationship he is intending to have with his grandson.
What a way to begin building that solid foundation–gently, closely, warmly…lucky (blessed!) baby.
~ The college student willing to take a full day away from studies and friends to visit her Grandmom with increasing dementia. A long drive, a long visit, and all she expressed was the complete joy she experienced sitting alongside G’mom, sharing photos of a trip, hearing G’mom go ’round and ’round with the same stories and questions.
The student’s patience, love, and appreciation of her G’mom just the way she is is a gift for all who witnessed it.
Take time today to notice what you can appreciate…what puts a smile on your face..where quiet joy is being shared. Know this includes appreciating the difficult moments–the strengths being called upon such as the resilience of a parent with an upset child, the intentional choice to take a short break in order to care for yourself, the helpful hand from another as a parent juggles the crying baby and screaming toddler, and LOUD demands of a preschooler. Look at each situation you find yourself in, you notice others in, and appreciate. I think you will discover your experience to shift to a more affirming, uplifting one. And this energy will emanate out to others around you.
We really do have the ability to create the experiences we want.
What could be different if you set your sight on growing an amazing adult–one who is creative, a problem solver, self-assured, responsible, respectful, compassionate, self-directed…?
How then might you respond to the spilled cups of milk, the paint all over everything except the paper, the toe-dragging to do homework, the tantrum in the store, the flamboyant clothing style, the intentional arrival home after curfew?
I think:
...the spilled milk could become an opportunity for discovering what method of clean up works best–sponge (squish!), mop, rag…and an opportunity for practicing pouring a bit more all by themselves…an opportunity to experiment with different kinds of cups to discover what may work better. Or maybe just to discover that they are all done with their milk and Mama is a bit exasperated and everyone (including Mama) gets to take a time out to regroup… 🙂 This is REAL learning from the inside out.
…the paint that has escaped the paper in bucket fulls?! A wonderful chance to play with how colors mix, how effective brushes are (or aren’t!) to ‘scoop’ the paint back to the paper, what happens as you bring water and a rag to the situation. Oh, and don’t forget the chance to watch as the rag is squished over the sink and the colors that flow down the drain! All of this, of course, with the understanding that ON the paper the paint needs to be…and perhaps painting will retreat to the bathtub for future endeavors… 🙂 And isn’t Mama good at acting-as-if she is calm and cool as perhaps the paint just gets put away and “we can try again another day”?
...the toe-dragging over homework? An opportunity to discover what happens at school the next day when they choose to not do their homework. An opportunity to discover that their choice to stall leaves them no time to join the family after-dinner game. Or that they can count on a good snack and your company as they work hard at getting their math sheet DONE. An opportunity to discover what is really important to them, what they like and don’t like, what is their responsibility and is not…again, REAL learning from the inside out that will strengthen them continually as they grow.
…the tantrum could be come an opportunity to learn it is okay to feel mad, that they can count on mom or dad to keep it together when they cannot, that a tantrum doesn’t work to get the candy they’d hoped for, that they DO know how to calm themselves and try again. A chance to learn a bit more about how to manage all their BIG and necessary feelings. A chance for you to count to a hundred multiple times in a row…and remind yourself this, too, shall pass and that YOU deserve a bit of self-care.
...flamboyant clothing (or hair, or…!) becomes an opportunity to explore their identity–to discover how they like or don’t like their friends’ response to their clothing choice, to figure out on their own if attention from the opposite sex really is appreciated, to find out that wearing a poofy and frilly Easter dress and party shoes really inhibits playtime on the playground…or maybe not, since what they like the most is sitting on a bench talking with friends. Perhaps an opportunity to, as you really do say NO to a choice, team up with you and use their independent, creative ideas to brainstorm acceptable choices they feel express who they are. And now it’s an opportunity to explore WHO they are, separate from you. Just what they need lots of opportunities for!
...coming home after curfew becomes an opportunity to discover just what is their responsibility…to find out that having the chance to go out with friends the next night has just been jeopardized…that they get to miss out on something important to them…or an opportunity to collaborate with US as to just what needs to be different for a successful night out. An opportunity to connect with us in such a way that they feel heard and can get upset with us–that their mad is okay, too.
What does all of this require from us?
Staying calm and connected.Self-care so we can be (calm and connected). Letting go of our desire to control and make our children obey and instead recognizing in order to grow a truly self-directed, responsible adult, it is our job to embrace all the tests and problems tossed at us as opportunities for learning and growth. Theirs AND ours.
Becoming clear about just what we want the most. To take the time to think about that future adult we intend to grow and know. To consider what we are doing right now to encourage them in this direction. To let a PAUSE give you the chance to think less about solving the immediate “problem” and instead respond based on what it is you want the most–whether it is “down the road” or right now as you work hard at getting out the door in one piece.
Patience and consistency–essential for guiding our children well. Difficult, challenging, exhausting–yes. But worth every ounce of your energy–and the occasional babysitter–for the result is an adult ready and able to soar. Let PAUSEbe your number one tool as you work hard at being the calm, clear, connected parent your child deserves.
And now the times when obedience is absolute? Think safety issues, here, or perhaps when we are truly exhausted . I think you will find your children are more able to listen and cooperate. How cool is that?
Four-year-old twins, a boy and girl. A busy store. Two parents and a list of things to get. Here’s what caught my attention:
The little boy getting a hold of an item and starting to take it out of its package–mom knelt gently in front of him, placed her hand on his shoulder and said, “Son, in a store we keep things in their packages until we buy them. That’s the rule. Can you put it back, please?” And then, upon refusal of her son, she carefully took it from his hands and placed it back where it belonged. Her son began to fuss…
I so appreciated her respectful, gentle approach that I kept my eye on what was unfolding from there. Yes, I watch. I watch because I enjoy noticing what is working for parents and children, I enjoy actively appreciating a parent’s efforts–more on that later.
The next thing I noticed:
The family in line, putting items up on the counter for the cashier…the little girl was happily saying, “Daddy, can I help carry things?”
The little boy–already a bit out of sorts with having to stop dismantling packaged items 🙂 –was doing the four-year-old whine. “I want that! I want it n-o-wwww!” Still on the quiet side, but a definite whine, fuss, discontentment. Dad reached down and picked him up–creating just the connection his little boy needed–and held him as they continued with unloading the cart. The boy got a little louder with his “I want…give it baaacckkk…”
Dad looked at mom and said quietly, “What would you like me to do?” Mom said, “Head on out with him.” And out of the store dad and four-year-old went, Mr. Four now increasing in volume as he realized he was getting further from what he wanted.
Yes, I followed–the sunshine felt good as I was waiting for my husband back in the store. So I followed and watched this wonderful exchange from a distance. Dad calmly carried his now writhing son over to their car and paused by the door, talking quietly. He put his son down…and the boy promptly did jello legs and collapsed on the ground–yet still rather subdued with his whining. Dad picked him up and opened the car and tucked him in–calmly, patiently.
Enter mom. She appeared outdoors with her daughter–and here is my favorite part. I tapped her on the shoulder and said,
“I want you to know I’ve enjoyed watching your twins. I so appreciate how calm and patient you both are with your son–I know how tough it can be and I saw how much of a difference it made for your little boy.”
And she beamed.
We then spent the next few minutes sharing 4-year-old antics and their BIG feelings, how hard this stage is with her twins–she spoke of the challenges as well as the joy. We spoke of the importance of calm connection and consistent follow-through in order to help a child really learn. We spoke of the message their calm gives–that their children can count on them to keep it together even when they (the children) cannot. And this is why her son never really lost it–because they kept it together. Now he had the opportunity to really learn just a little bit more about managing himself–in a store, with dad, on his own. Truly awesome.
We parted with me sharing how this had put a smile on my face, with her sharing how encouraging it is to be actively appreciated.
And this is what I encourage each of you to do this week–actively appreciate another. Whether it is a parent with an acting out child, a parent getting real joy out of an exchange, a child who is working hard at being a great helper, a child who is struggling with a sibling or an activity. Take a moment to watch, to encourage, to say, “I noticed. Kudos to you!”
We all need encouragement and to be appreciated. And I bet you will discover and enjoy the smile it’ll put on your face and in your heart as you do so. What a way to go through our days.
What a way to grow connected, joyful, meaningful relationships.
What a way to live.
Another favorite story of the power of calm connection is right here for you: Pick Me Up Now!
Look around. Watch your children. Notice all that is happening, working, going well or better, brings a smile to your face, has you feeling hopeful, energized, lifted. Notice…and actively appreciate. Out loud. To yourself. In a note. Face to face.
One mama told me recently how when she first spoke with me she was feeling ever-so-frustrated, upset, sure that NOTHING was going right, that she was a lousy parent and her kids full of trouble.
And then she took a week. A week to observe, to intentionally look for and notice what WAS working, going better, could be appreciated. She let go of trying to “make it better”, to fix things, to do all those things others tell you you need to do in order to “straighten everybody up” and “keep everyone in line.” And yes, all the while still actively engaged with her kids.
Truly a PAUSE.
You know what happened? She returned to me and shared what a real difference this made for her–she noticed all the little things that left her smiling and realizing her kids COULD get along, were helpers, family time together was often full of fun and good feelings, that she herself could be patient, gentle, respectful, calm and connected.
The best thing? She spoke of how clear she got as to what really DID need to change AND how she felt energized to do so.
This is what PAUSE can do for you.
PAUSE, at its basic, helps you through heated moments from a relationship-building place. And when it is taken further–as with this mama–it becomes the space from which you see more clearly, respond more authentically and productively, feel energized and empowered to create the positive and productive change you want.
So this weekend, look, really LOOK and see the little things that are happening within your family and elsewhere that show the kindness, care, compassion, joy, connection, cooperation, collaboration, respect we want to be experiencing and want our children to learn and emulate.
What we focus on grows.
Let’s look for just what it is we want more of. Notice, appreciate, and let JOY in. It’s there for the taking and the sharing.
Choose to follow my work as we join together to create the real, positive, and meaningful change we want to see in the world.
A story of connection, creativity, and all things relationship building for you from a wonderfully simple perspective.
A family. Two children, ages 8 and 10, and their parents. A long line awaiting entrance to a way-cool castle in Scotland. Think crowds of tour bus folk, general tourists, a small space, and castle ruins just yonder. Oh, and the heat. So very hot.
And think “buff.” You know, those scarf-like things we can wear around our necks for warmth? The 10-year-old boy had one (despite the heat!)…I’ll get back to the buff soon:
“How much l-o-n-g-e-r do we have to WAIT, dad????”
“Ten minutes until the ticket office opens!”
“That’s too LOOOOONNNNGGGG!”
Okay. So we’ve all been here. Whining and fidgety kids, crowds of people, hot weather and lengthy wait times. Here’s what I noticed, heard, and eventually went directly to the parents and appreciated out loud:
Dad, “Would you like to set the timer?” “
Boy, “YES! Can I choose the sound???”
And son and father took out the phone–the ONLY time I saw anything device oriented come out–and together they went through sounds until the boy chose one and the timer was set. Respectful–dad appreciating how hard it can be and providing a solid framework for his son to wait by–ultimately giving his son the opportunity to be in control of that very long 10 minutes . No “Quit whining!” or “It’s only 10 minutes, be patient!”
Just a quiet affirmation of how waiting can
be hard by offering up a simple way to wait successfully;
to actually learn to BE patient.
Sister and brother began to wander a bit…went over to the sign and read it out loud to each other. They twirled. Poked around the ticket booth. Pushed each other playfully. Mom and dad watched from the line, quietly. Kids returned to mom and dad and quizzed them a bit about castle questions. Whining was forgotten, quiet exchanges took place, and the kids were given the space to just be kids. Talk about communicating trust in their ability to manage their selves–both by being able to wait in a crowd of people as well as to entertain themselves…
And then the buff antics began. My daughter noticed the boy’s buff and, just as the boy was getting a bit agitated once again regarding how L-O-N-G the wait was, said, “Buffs are so cool! Did you know you can make a hat with it??”
And the play began. The buff was turned into a hat, a mask, a chance to be “backwards and invisible” as the kids pulled their buffs up over their heads and wore their dark glasses on the backs of their heads. Giggles galore. Then it was my daughter showing them how nordic skiers use buffs with hats included. Then it was how far the buff could s-t-r-e-t-c-h and be pulled and go inside out and outside in. Mom and dad laughed and shared their ideas. Sister worked hard at using her headband in the same way. My daughter and the kids were totally engaged–conversation, fun, creative ideas. Those became the quickest “10 minutes” ever. And we all enjoyed the wait in line!
And then later, as we toured the castle ruins, what did I notice? How easily engaged each child was with their exploring, learning, asking questions.How mom and dad answered questions quietly, asked new ones, and generally let their kids lead the way as they wove in and out of people, walls, paths, twisty old stair cases.
The respect for what their kids were curious about and the respect their kids had for what mom and dad were curious about was a delight to see.
What stood out was how comfortable they all were.
How present and focused and truly listening to each other they were. And two kids who really managed themselves well–fidgets and whining included. I went up to mom and mentioned how I noticed and appreciated this…and that I also appreciated the lack of digital devices and instead real time, face to face interactions. Her response? “We really think less is better…and it is ever so hard to do so with so many of their friends getting smart phones….”
We shared a bit about the importance of being intentional with our use of all things digital so that we can more likely grow healthier relationships, brains and lives.
I shared how awesome it was that they hadthought ahead of all-things-digital and decided what they wanted the most––the kind of relationships they were now experiencing. Connected. Respectful. Kids who managed themselves well and could be restless, fidgety, engrossed in their own ideas and play. She shared how it makes it easier knowing what they really want for their kids…and how good it feels to be appreciated for the hard work they are doing to live just what they believe. Talk about building healthy brains!
Connection, creativity, presence, all things relationship-building. It really can be simple. It really can start with a buff .
We really CAN give our kids the space and respect
to just be without always taking responsibility for filling their time or calming our own anxiety over their antics by
distracting them with a screen.
What a gift to our kids when we become truly intentional with how we use our phones, our iPads, our computers–with how we decide NOT to use them.
Today, take time to put digital devices aside. Head outdoors. Get a pile of books to read. Build a fort and climb inside. Cook. Swim. Dig in the dirt. Twirl. Or get your buffs out and see what its like to make yourself “backwards and invisible” with a pair of sunglasses propped on the back of your head.
…”No no NO!” with a wiggle and a squirm when picked up without being asked.
...SQUIRM, toss and turn, kick, squeal and two adults all for a diaper change…until,”When your diaper is on it will be time to go join Papa and play….” Body FREEZES. Still as a statue. Diaper on and a big, huge smile with a “Ready to GO!” expression…
…Emphatic head shaking back and forth when asked, “Can I give you a hug to say good-bye?” Followed by from the adult, “Okay…how about a kiss?” MORE emphatic head shaking…and a palm up to say “STOP.”
…Joyful head NODDING and arms outreached when asked, “Can I give you a hug…?” Ahhhh…only a toddler can send our hearts on that roller coaster as we so want a snuggle yet respect just what they feel ready to give…
…Knees a-bouncing, finger a-pointing, a look of total eagerness...”I want to go THAT way! Take me with you…” And off we go with pauses to ask, “Now which way?” And only the toddler knows just where we will end…
…Sleepy, eye rubbing, yawning…“Would you like to sing Puff the Magic Dragon or Rise and Shine for nap time?” No no no, those are ALICE’s songs. YOU sing You Are My Sunshine!
…Willingness and awareness that any food being enjoyed is enjoyed while standing still or sitting down. “Here’s your water…let’s sit down to drink…” and down he plunks.
…Eagerness to take off to explore the next really cool thing but PAUSES to open his mouth when asked, “Are you still chewing on your bagel?” “Ohhhh…I see food in your mouth, still. When your mouth is empty, we can take off to explore!” And his body stills, chewing and swallowing, and a wide-open mouth to say, “LOOK! I’m all done!” And off we go…
I had the incredible pleasure and privilege to watch a 22-month-old manage himself during a weekend wedding event that involved many new faces and places and an interrupted rhythm to his usual patterns. This little guy? He has been parented so respectfully, been listened to, gently guided, his choices respected, his feelings affirmed–and as a result, he flowed through this chaotic and FUN weekend directing himself in all that he did.
He knew when and with whom he wanted to eat, explore, move away from the crowd to take a break.
He communicated clearly with adults who listened and respected him.
His sleep time routines were diligently stuck to even if the timing was later than usual.
He made his needs clear without ever falling apart. His needs were addressed before he needed to fall apart. And when what HE wanted just wasn’t going to happen, he was respectfully affirmed, gently handled, and always spoken to with a quiet voice.
And he listened.
I do believe there were adults blown away by his ability to manage himself. To regulate his needs. To communicate so well through sign language and emerging words. There were adults surprised that he had a “mind of his own” and was CLEAR when they crossed those boundaries (like sweeping him up from behind with nary a heads up or awareness of just what HE was focused on and doing). And I’m betting there were some folks who realized just what the possibilities are when a child is parented respectfully from day one.
Very cool. So today, PAUSE. Take a moment and observe your little one. Notice what they are focused on, what they are feeling, what they are trying to say. Let a PAUSE and an affirmation lead the way. Connect first, then as needed be gently firm or joyfully eager. Let your child direct themselves as much as possible…including feeling MAD if they really don’t like what needs to happen. Slow down, observe, talk about what you see, what you are trying to understand about them…
Respectful parenting leads
with calm connection.
Exercise your pause muscle today–it will deposit into your relationships in exponential ways. Really.
Being home all day with young children can be ever-so-exhausting AND rewarding.
A story from a Papa who did just this as Mama recovered from illness. Here is his Day’s Tally with his 20-month-old and 4.5-year-old boys. Let it put a smile on your face, a nod of “Yep. That’s us!” Appreciate how FULL a day can be with seemingly little progress...
I am most certain he, once again, appreciates the work his wife does every single day as a Stay-at-home Mama 🙂 :
~ Kids bathed and dressed–woo hoo! A feat unto itself to actually be DONE in the morning.
~ Kids fed
~ Syrup and milk sodden clothes removed–ha! ~ Kids showered once again…
~ Kids dressed–again.
~ Go fish games, puzzles, making forts, being kids–PLAY time!
~ Kids are hungry – decided on grilled cheese sandwiches…YUM.
~ The youngest disappears to snuggle with Mama; Eldest says, “Let’s make pudding, first!” (Something a Papa, taking over the Stay-at-Home Parent shift, is happily willing to do!)
~ Youngest escapes Mama Snuggles to help Big Brother with that DEEE-licious pudding!
~ 3 cups worth of banana pudding hits the floor–oh those eager toddler hands… 🙂 ~ Pudding sodden clothes removed and dumped in pile–who has time for laundry, anyway?!
~ New batch of pudding made–better than having everyone melt down into tears over spilled pudding…
~ Grilled cheeses finally made, kids fed
~ Cleaned bird cages–together. Hmmm. Perhaps more of a mess made before clean is had?
~ Back to building more forts, did stick-on tattoos, exhaustion creeping up–on kids, too 🙂
~ Late naps–yet naps are at least had!
~ Played in forts once again
~ Dinner thrown together…cereal? Chicken? Some bits and pieces of something?
~ Pudding and stories–oh yes, STORIES.
~ Kids Showered once again–pudding and bird cages and forts and tattoos leave one rather sticky and icky all over again.
~ Kids in bed FINALLY. Zonked in 30sec. This bedtime stuff? What a breeze…
~ Mopping the kitchen floor. About a half gallon of milk landed on the floor today between pudding and cups being set on the floor between sips, sticky cheese dripped from sandwiches, sticky pudding, too…
And finally, falling into bed himself and zonked in 30 seconds…!
A Day in the Life of a Papa and Two Little Boys…and we wonder why we can rarely get (other) things DONE.
…The bright eyed 3.5 year old sharing with me her “sharing bag” for preschool. “I brought my ball!! Daddy blew it up cuz it was squishy and now it is hard…” all while squeezing extra hard the round shape tucked in her preschool sharing bag. “My muscles are growing!!” And off she danced carrying her bundle down the hall, eyes all a-twinkle…
…The toddler trooping in alongside brother and friend and mama to drop them off at preschool...his head cranked backwards as he found everything BEHIND him of much greater interest then what was in front of him. Tripping, plopping, up and trooping, always always with his head turned backwards… 🙂
…The HUGS as new-found-friends are re-discovered once again, as only preschoolers can do. The DELIGHT with which they greet each other leaves one thinking it had been years…rather than a day or two!
…The papas and mamas who all stopped in front of the preschool’s info board to read to their children what was happening in class that day. “Elephant valentines!” And off they’d go musing over just what an elephant valentine might be…
…The cling-on preschooler as mama tried to extract herself...“I see a post office! Would you like to go work on some letters to mail there? Or maybe bounce on the mini tramp…” Her efforts were seemingly futile as her child continued to wrap her arms around her legs, fussing and whining…until…ZOOM a buddy went zipping by on a trike and off went the little girl to climb on another trike and join in on the driving-round-and-round fun…and mama left with a smile on HER face!
…The mama of twin toddlers who, following drop off of her older child, took the necessary moments to sit with them in the free play area and let them explore. What a delight watching them immerse themselves, mama fully present and quietly watching…and then when it really was time to go, they agreeably trotted off and out the door. Despite the fact mama had a ton of errands to run and a tight time frame, she knew by pausing long enough to give them their time, HER time would go so much better :-).
Moments caught and enjoyed as preschool drop off continued. Boots being stomped to get the fresh snow off, lots of questions and conversations shared even as parents were rushing, turns taken as every single child wanted to be the door-opener-button-pusher. What a wonderful way to start MY day…so many smiles.
Mix with care. Let marinate. Allow for a variety of blends depending on amounts of each ingredient. Simmer all through the day. Taste and adjust quantities as necessary. Consider adding other Essential Ingredients such as Light-heartedness and Sense of Humor.
Set oven to “Heartwarming.” Bake for a lifetime.
Enjoy.
Other additions welcomed to this Recipe for YOUR Success!
To respond calmly rather than explode or grit our teeth extra hard with a scowl on our face as we, yet again, try to “straighten out” our kids’ behavior.
It’s hard. Sometimes downright impossible.
Yet consider this–what we want is for our children to control themselves—isn’t that why we try ever so hard to get them to STOP, to choose differently, to say the right things, feel the right way…to finally LISTEN to us and all of our wisdom? “Please, just control yourself for heaven’s sake!” And yet, we say and want this while we often demonstrate just the opposite…
If we want them to (ultimately) control themselves then we have to control OUR selves.
It really can be rather unsettling to realize your 18-month-old can leave you feeling entirely OUT of control. It makes way more sense when it is your 16-year-old who does. Either way, this button pushing behavior is way more about us then them.
It is a continual opportunity to focus first on OUR selves so we can pull ourselves together (even a semblance of “together” can make a real and positive difference). To breathe. To encourage ourselves. To get a bit of physical space for just a moment. To pause and dig deep for a bit of calm.
Because then–THEN we can step back in with a bit clearer of an intention, a bit more self-control, a bit more CALM. And yes, “acting-as-if” is totally okay, for what we focus on grows.
And when we can do this (even just some of the time) we are now in a position to positively influence our children.
NOW they can feel a bit safer and more secure because their number one person in life (yes, even for a teen who acts as if you are absolutely NOT number one any more…) can keep it together NO MATTER what they decide to do.
Now they can count on you. What an amazing feeling that is for any one who is struggling–that they can count on another no matter what.
Trust. Respect. Connection. All of this occurs–even if the behavior is STILL testy, reactive, button pushing. Just think, for a child who is working hard to manage something difficult, to have their special adult stay calm, connected, gently firm, there and present–wow. What a feeling.
What a way to help a child work through what they are struggling with.
And it really does all begin with us taking control of ourselves, our feelings, our behavior. Something, by the way, we CAN control…unlike our often futile attempts at controlling our child .
PAUSE today.
Take the moment you need and find some semblance of calm inside you–even if all it is is to say to yourself “I’m looking for calm!” as you continue to seethe. Now go respond to your child and all that is stirring things up. Notice what is different. Because something will be. Whether it is a less intense situation, a child who actually surprises you with a better choice or quicker resolution, or that YOU emerge from all this reactivity still feeling pretty okay. Steadier. Less churned up. Notice and then appreciate the iota of difference it made. In time, it all adds up. And it makes a real difference.
A relationship building, positive influence difference. Keep at it.
What we focus on grows.
Need help? Check out each of my books.
Here’s to you today!
Alice
Author and Parent Coach